JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wZDix(EH(,z._d4bLe[n+:̞Ř>1~ldb{ONUȌ2g*)ϙٞ7 (85 FbDj[1o լ*1_Py?aS. w[(+7sβ9 N0;w[ڃoq_$dS\u׮< IڈӯOKvgIӧ{X8eqӡkG⻀q€}*׋iMHmb=F: lՕco,sXTZHҕc6M9I3.sץt̂PjD-w42᜿Y`v]O 鴨m'ϐyň'zg?U;ߋ8U1MHFp12zWykm53ҽT+y#3޼nG]5"99=5xsiji&(ͼrdž\#ʭ|%@=ܔ"72&dbF-Lg8n:*y$=::0KlGe{u (K9X0k;Gq WV1|;u%DGoXrtw XjˍnM`TZ" VF!+y6sЏhldWa$gs]UX"1( #3IncN :39c'˕#=(`#-Z탯NPcŠv:oGhiPU8N>[bI+ǧ"(=޸6mV?\:?+m-cJ@E6gn*BԤGP `uaDTėSQ/*Os_YA@ {֖L&VL sDAiteɕ>WjUsn8w{.Hp;[{mvx 7IGAÍ-Nc Lf#;Hw+?L,n`}zzΩ\lppxBh !a+ #mnԎ9a4iveUQӯd:g]猎޵4-z^Jgk+Pf # Gn秆%Dև<v숬-J?Z -z  Is :YeQw%'wݧIq֒ < fЪǚ+m)\\Zis$YQm|sٝ}'Vmuge"  ٘UޛW%z~;NuI͸P̤G\Ҕ.KZj~) Ǯir56CDToJ}aH`;fozmٲO+ #)qbv2qqXݧ.*I>e{ze$nzd: Ks Dgj瑒{ MGĚno-v*lP>rB>RUڣ$9ֲi;^ZG/|1=̓I9W=zyx5g.HN9= xX9:ơxQroW8NJ2zw$2Rpwo=5b$ۆ$t.pZ-t/HB\|`v>_P׮)arV'RJ#>3.+F v2V {k<s\j[⸎ߤge9ҩ[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@Aj=6} Q yNH8^}#I qnvac3;+H C. sS[ecnU8+;T 8LSKaY9bfl{+嫗(OS ߥ5*zJ:ױ|%3y#/3oR5a> ޗ+B1ʲ(0\ߺ s Q zwmgFMhus-;GtmSM$w)oh w8}<1c6~٧v=➇OԞkb;(`1bg9Z:_k:2I5pWWXَ:q;2z1n~`z]T~u" #rJ  Gt^VlT e94B@"F@`~cQ&t\)8Baj%,#jV^r o=@jàfb7J 9 ԬqM*1!X@v灞k/젂I_N+u> , V(Q<*,V3$2͸OQ6pOF?!%G\j{dH~5tgbem q(9JЬDiAmN:si۾Ήye^0 m{sx|zcY|QWK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^V1ue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQsdKsp$c49=OoZMiԟVͲ;uN#;w@R0!sXĀ԰WG c*a+)(|h U`{*.t:q PĎL& Dž#iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBthat we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching