JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wZDix(EH(,z._d4bLe[n+:̞Ř>1~ldb{ONUȌ2g*)ϙٞ7 (85 FbDj[1o լ*1_Py?aS. w[(+7sβ9 N0;w[ڃoq_$dS\u׮< IڈӯOKvgIӧ{X8eqӡkG⻀q€}*׋iMHmb=F: lՕco,sXTZHҕc6M9I3.sץt̂PjD-w42᜿Y`v]O 鴨m'ϐyň'zg?U;ߋ8U1MHFp12zWykm53ҽT+y#3޼nG]5"99=5xsiji&(ͼrdž\#ʭ|%@=ܔ"72&dbF-Lg8n:*y$=::0KlGe{u (K9X0k;Gq WV1|;u%DGoXrtw XjˍnM`TZ" VF!+y6sЏhldWa$gs]UX"1( #3IncN :39c'˕#=(`#-Z탯NPcŠv:oGhiPU8N>[bI+ǧ"(=޸6mV?\:?+m-cJ@E6gn*BԤGP `uaDTėSQ/*Os_YA@ {֖L&VL sDAiteɕ>WjUsn8w{.Hp;[{mvx 7IGAÍ-Nc Lf#;Hw+?L,n`}zzΩ\lppxBh !a+ #mnԎ9a4iveUQӯd:g]猎޵4-z^Jgk+Pf # Gn秆%Dև<v숬-J?Z -z  Is :YeQw%'wݧIq֒ < fЪǚ+m)\\Zis$YQm|sٝ}'Vmuge"  ٘UޛW%z~;NuI͸P̤G\Ҕ.KZj~) Ǯir56CDToJ}aH`;fozmٲO+ #)qbv2qqXݧ.*I>e{ze$nzd: Ks Dgj瑒{ MGĚno-v*lP>rB>RUڣ$9ֲi;^ZG/|1=̓I9W=zyx5g.HN9= xX9:ơxQroW8NJ2zw$2Rpwo=5b$ۆ$t.pZ-t/HB\|`v>_P׮)arV'RJ#>3.+F v2V {k<s\j[⸎ߤge9ҩ[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@Aj=6} Q yNH8^}#I qnvac3;+H C. sS[ecnU8+;T 8LSKaY9bfl{+嫗(OS ߥ5*zJ:ױ|%3y#/3oR5a> ޗ+B1ʲ(0\ߺ s Q zwmgFMhus-;GtmSM$w)oh w8}<1c6~٧v=➇OԞkb;(`1bg9Z:_k:2I5pWWXَ:q;2z1n~`z]T~u" #rJ  Gt^VlT e94B@"F@`~cQ&t\)8Baj%,#jV^r o=@jàfb7J 9 ԬqM*1!X@v灞k/젂I_N+u> , V(Q<*,V3$2͸OQ6pOF?!%G\j{dH~5tgbem q(9JЬDiAmN:si۾Ήye^0 m{sx|zcY|QWK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^V1ue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQsdKsp$c49=OoZMiԟVͲ;uN#;w@R0!sXĀ԰WG c*a+)(|h U`{*.t:q PĎL& Dž#iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EB*4q^҄.#+״2 1YIJZ啂iBMI8!D2ƣ8EvRmu[Q (ɨU W$Cx+.wi4vUhk$CT W;mjkb, tIgH:qS9)= ppZ #{r8My6i *yJKsHVQ!H֛,r$N98T\ԊS$ˆ9`95_Aels{{cL0^*V{Tm$.3N縤bRŒzTk:՘yhI6iJBGgcܞMwzv0l`X Ea6-Η&j]ĉp]ݍw >Bŀ8\Kd'I>V_*3Hʐ{ב|GK=c}mN+u65@^xUэ8^\;}GZiU3qֻ}$sSS@ĉ^]Y"ʥP8"9{7h0(@ڊ `/2՝%Ħl;`;kVc8ti~CnmkK׮aH]6=ćQu^ bTk8$ V)ne)|Y]R&<8ԁ7EDQU^͹a_ʇMtbU)qkKAUoX '|.~/cwʂ%Sҗ*s&|I4]ƑCd%yUʒFr+s>գĖА;$c<<`O 3z N6I~S#a'<*5%tcV GzxBJ1}JmVZ,Ik+b/ExNAf-{bDU ZpOJqW:[Vy6^sh,C=n,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=ords or ever max out. You just always keep it very light. Beginning high school athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefw`jUM< ΁9ЦSOQ,ss# xz}XN>YS+ysU0B",̮ F:}I}aTd5rtⷊ0l˲Qcuo6'۰sZpg `8FMe`ҁQQ]DZĪ~գh&yuKE3MGzb gK\[6WmUU[I`#m͵`K9 -ȒKRuMZlpw`U^:N!ڥ:lp؊JqY7M6d̶nҸr 2B. @HWMUOWӣA0~U G=LV0+# qE\V;V|;\>>A#@paEpvOADr@i)X7%zjZT6,-Ijڡ8cj՞;o٢m/# qUDF]2j[mIdqڴmz-wa;WzZiÚ,mez'п#x/[g;۠Whu~'y$YX5뎕1+pm$!${UE5&Bu2A|Jp#8qٲ Bk4fe*psR̵'dsp=Em؁ 9 S 3#?J,]W5lNIH,= ?w#sR 1X?pεÐNI@+gzpHZhL[;`!۵/EP"Ok3Kv"Şm1Ĝ`7`m=1Y cK)%%v˕}uK< 6$b j&Ikoq L܌zW O0&,uZ+'dAG &HֻΓ?X0X,fVmbtaeY>Bс-[Ԍ5L cy歸#$ ⨍lZ)΂v3ٌI @=Ҳ9i#= =E(+6DHpjr$[H$!$zɸf G~l졤S45Kp_wQ89#ґhJEfelFVƯYsU/Rf*9ki̷YOkg],&]'PsPtQf[p\o2k60|j :Gy4}Hc1\O<Nl@oJǞdud2O=1Zy"0s[E#Jh׉ԮM8qN8413[X C9.d2XrO9'4C|CdVWDmjz$V0zzVUXʰ5x(tkT|sFNXO\Vi ^ww \GA]j3J ոcڈ<Vb390XJorV1ͺ--8#$ G3Wc֟r#Y\;';A&5Ы&/$2Fn`|'X^79gZk$]xLo;Sl̅M6 df5{4r%dU|Ʒys eF:VՃw4fE Rmj8Y/D6Q(ٙ88bč(aצMg`9-aS,Kwl8y2 pQx+ B;`Vi/S%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Ue 9^W xk0q֢ YZQgU Ud *ɐ0um&>y-9敧3iN"^GR}j"3@FIp+pEz1g,dA-|ryAqetb qr)E'QOw:o ,0x+Ek ;"vѸ1ܹ\M~WG|] iWi<#?JreLxU2V`S͉ж ^ `c.丳0ʐ)nq[jvԊEeo8aiY̬P:Ԧ(wlخ9mɥ-ͣ0dm.wtax%qQ+0"hc+7*ٰSQavZ[Apyq1Qs۵hF'l>8+2ϛS^R)ƒXW%uFpcӃY}AZ2sUC*ӂ?KgIpaA@Ol&YC޸譏Ytc,m֢AW/~?W:v;e*|=`<׊ڂdۡWvGKgko{drt6<',?Ջ9BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$),ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_J4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_