JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wZDix(EH(,z._d4bLe[n+:̞Ř>1~ldb{ONUȌ2g*)ϙٞ7 (85 FbDj[1o լ*1_Py?aS. w[(+7sβ9 N0;w[ڃoq_$dS\u׮< IڈӯOKvgIӧ{X8eqӡkG⻀q€}*׋iMHmb=F: lՕco,sXTZHҕc6M9I3.sץt̂PjD-w42᜿Y`v]O 鴨m'ϐyň'zg?U;ߋ8U1MHFp12zWykm53ҽT+y#3޼nG]5"99=5xsiji&(ͼrdž\#ʭ|%@=ܔ"72&dbF-Lg8n:*y$=::0KlGe{u (K9X0k;Gq WV1|;u%DGoXrtw XjˍnM`TZ" VF!+y6sЏhldWa$gs]UX"1( #3IncN :39c'˕#=(`#-Z탯NPcŠv:oGhiPU8N>[bI+ǧ"(=޸6mV?\:?+m-cJ@E6gn*BԤGP `uaDTėSQ/*Os_YA@ {֖L&VL sDAiteɕ>WjUsn8w{.Hp;[{mvx 7IGAÍ-Nc Lf#;Hw+?L,n`}zzΩ\lppxBh !a+ #mnԎ9a4iveUQӯd:g]猎޵4-z^Jgk+Pf # Gn秆%Dև<v숬-J?Z -z  Is :YeQw%'wݧIq֒ < fЪǚ+m)\\Zis$YQm|sٝ}'Vmuge"  ٘UޛW%z~;NuI͸P̤G\Ҕ.KZj~) Ǯir56CDToJ}aH`;fozmٲO+ #)qbv2qqXݧ.*I>e{ze$nzd: Ks Dgj瑒{ MGĚno-v*lP>rB>RUڣ$9ֲi;^ZG/|1=̓I9W=zyx5g.HN9= xX9:ơxQroW8NJ2zw$2Rpwo=5b$ۆ$t.pZ-t/HB\|`v>_P׮)arV'RJ#>3.+F v2V {k<s\j[⸎ߤge9ҩ[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@Aj=6} Q yNH8^}#I qnvac3;+H C. sS[ecnU8+;T 8LSKaY9bfl{+嫗(OS ߥ5*zJ:ױ|%3y#/3oR5a> ޗ+B1ʲ(0\ߺ s Q zwmgFMhus-;GtmSM$w)oh w8}<1c6~٧v=➇OԞkb;(`1bg9Z:_k:2I5pWWXَ:q;2z1n~`z]T~u" #rJ  Gt^VlT e94B@"F@`~cQ&t\)8Baj%,#jV^r o=@jàfb7J 9 ԬqM*1!X@v灞k/젂I_N+u> , V(Q<*,V3$2͸OQ6pOF?!%G\j{dH~5tgbem q(9JЬDiAmN:si۾Ήye^0 m{sx|zcY|QWK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^V1ue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQsdKsp$c49=OoZMiԟVͲ;uN#;w@R0!sXĀ԰WG c*a+)(|h U`{*.t:q PĎL& Dž#iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EB___________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986__________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973__________1984<br>>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*ugh the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is rcuperating doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholar