JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wZDix(EH(,z._d4bLe[n+:̞Ř>1~ldb{ONUȌ2g*)ϙٞ7 (85 FbDj[1o լ*1_Py?aS. w[(+7sβ9 N0;w[ڃoq_$dS\u׮< IڈӯOKvgIӧ{X8eqӡkG⻀q€}*׋iMHmb=F: lՕco,sXTZHҕc6M9I3.sץt̂PjD-w42᜿Y`v]O 鴨m'ϐyň'zg?U;ߋ8U1MHFp12zWykm53ҽT+y#3޼nG]5"99=5xsiji&(ͼrdž\#ʭ|%@=ܔ"72&dbF-Lg8n:*y$=::0KlGe{u (K9X0k;Gq WV1|;u%DGoXrtw XjˍnM`TZ" VF!+y6sЏhldWa$gs]UX"1( #3IncN :39c'˕#=(`#-Z탯NPcŠv:oGhiPU8N>[bI+ǧ"(=޸6mV?\:?+m-cJ@E6gn*BԤGP `uaDTėSQ/*Os_YA@ {֖L&VL sDAiteɕ>WjUsn8w{.Hp;[{mvx 7IGAÍ-Nc Lf#;Hw+?L,n`}zzΩ\lppxBh !a+ #mnԎ9a4iveUQӯd:g]猎޵4-z^Jgk+Pf # Gn秆%Dև<v숬-J?Z -z  Is :YeQw%'wݧIq֒ < fЪǚ+m)\\Zis$YQm|sٝ}'Vmuge"  ٘UޛW%z~;NuI͸P̤G\Ҕ.KZj~) Ǯir56CDToJ}aH`;fozmٲO+ #)qbv2qqXݧ.*I>e{ze$nzd: Ks Dgj瑒{ MGĚno-v*lP>rB>RUڣ$9ֲi;^ZG/|1=̓I9W=zyx5g.HN9= xX9:ơxQroW8NJ2zw$2Rpwo=5b$ۆ$t.pZ-t/HB\|`v>_P׮)arV'RJ#>3.+F v2V {k<s\j[⸎ߤge9ҩ[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@Aj=6} Q yNH8^}#I qnvac3;+H C. sS[ecnU8+;T 8LSKaY9bfl{+嫗(OS ߥ5*zJ:ױ|%3y#/3oR5a> ޗ+B1ʲ(0\ߺ s Q zwmgFMhus-;GtmSM$w)oh w8}<1c6~٧v=➇OԞkb;(`1bg9Z:_k:2I5pWWXَ:q;2z1n~`z]T~u" #rJ  Gt^VlT e94B@"F@`~cQ&t\)8Baj%,#jV^r o=@jàfb7J 9 ԬqM*1!X@v灞k/젂I_N+u> , V(Q<*,V3$2͸OQ6pOF?!%G\j{dH~5tgbem q(9JЬDiAmN:si۾Ήye^0 m{sx|zcY|QWK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^V1ue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQsdKsp$c49=OoZMiԟVͲ;uN#;w@R0!sXĀ԰WG c*a+)(|h U`{*.t:q PĎL& Dž#iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EB٤\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1EewCoach Reeve has his players do Olympic style lifts, full-body strength lifts, sandbag lifting, pulling sleds, sledge hammers, speed drills, agility drills, tumbling and plyometrics.  We must prepare our players, says Reeve,  to win in Division I football and eliminate serious potential injuries or at least cut down on the severity of these injuries. What we try to do is give them all the pieces to the puzzle. <br>During the season, the Bobcats have four short workouts per week. The Core Lifts (Power Clean, Bench, Box Shrugs, Hang Cleans, Back and Front Squat and Deadlift with Shrug) are divided throughout the week between heavy and lighter workouts with varying percentages. Three auxiliaries are done twice a week and a unique warm-up is done every day. The warm-up consists of back raises and a Clean Combo. The Clean Combo consists of three sets of Clean Pulls, Power Cleans, Hang Cleans and Jerks.<br>The off-season is, of course, much more extensive but is also a four day a week schedule. Coach Reeve's program is all business and he likes the eight hours per week NCAA off-season training limit.  Four hours can be spent in the weight room, while the other four can be spent on speed, agility, flexibility, muscle tone, and development of a better athlete, says Reeve.  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for ton goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player co