JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wZDix(EH(,z._d4bLe[n+:̞Ř>1~ldb{ONUȌ2g*)ϙٞ7 (85 FbDj[1o լ*1_Py?aS. w[(+7sβ9 N0;w[ڃoq_$dS\u׮< IڈӯOKvgIӧ{X8eqӡkG⻀q€}*׋iMHmb=F: lՕco,sXTZHҕc6M9I3.sץt̂PjD-w42᜿Y`v]O 鴨m'ϐyň'zg?U;ߋ8U1MHFp12zWykm53ҽT+y#3޼nG]5"99=5xsiji&(ͼrdž\#ʭ|%@=ܔ"72&dbF-Lg8n:*y$=::0KlGe{u (K9X0k;Gq WV1|;u%DGoXrtw XjˍnM`TZ" VF!+y6sЏhldWa$gs]UX"1( #3IncN :39c'˕#=(`#-Z탯NPcŠv:oGhiPU8N>[bI+ǧ"(=޸6mV?\:?+m-cJ@E6gn*BԤGP `uaDTėSQ/*Os_YA@ {֖L&VL sDAiteɕ>WjUsn8w{.Hp;[{mvx 7IGAÍ-Nc Lf#;Hw+?L,n`}zzΩ\lppxBh !a+ #mnԎ9a4iveUQӯd:g]猎޵4-z^Jgk+Pf # Gn秆%Dև<v숬-J?Z -z  Is :YeQw%'wݧIq֒ < fЪǚ+m)\\Zis$YQm|sٝ}'Vmuge"  ٘UޛW%z~;NuI͸P̤G\Ҕ.KZj~) Ǯir56CDToJ}aH`;fozmٲO+ #)qbv2qqXݧ.*I>e{ze$nzd: Ks Dgj瑒{ MGĚno-v*lP>rB>RUڣ$9ֲi;^ZG/|1=̓I9W=zyx5g.HN9= xX9:ơxQroW8NJ2zw$2Rpwo=5b$ۆ$t.pZ-t/HB\|`v>_P׮)arV'RJ#>3.+F v2V {k<s\j[⸎ߤge9ҩ[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@Aj=6} Q yNH8^}#I qnvac3;+H C. sS[ecnU8+;T 8LSKaY9bfl{+嫗(OS ߥ5*zJ:ױ|%3y#/3oR5a> ޗ+B1ʲ(0\ߺ s Q zwmgFMhus-;GtmSM$w)oh w8}<1c6~٧v=➇OԞkb;(`1bg9Z:_k:2I5pWWXَ:q;2z1n~`z]T~u" #rJ  Gt^VlT e94B@"F@`~cQ&t\)8Baj%,#jV^r o=@jàfb7J 9 ԬqM*1!X@v灞k/젂I_N+u> , V(Q<*,V3$2͸OQ6pOF?!%G\j{dH~5tgbem q(9JЬDiAmN:si۾Ήye^0 m{sx|zcY|QWK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^V1ue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQsdKsp$c49=OoZMiԟVͲ;uN#;w@R0!sXĀ԰WG c*a+)(|h U`{*.t:q PĎL& Dž#iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBHVy`v*gˎz޽Q~gQ]q\^1 dbrJf 0,P=Ozi޴-knn_ۚkXNE1DG{LFm*2;g'S&yn 4ڠ  6EJAnA=sPkfzu$(0xɧ SՇ,{|q8YUr3^og.n\$E[5]ȅ1 nOi#WxIIlzXy''ensk/H9#)ݲ'aƺ]W%t;I:cvD;(ܽ"mkT!8hE#W/r[4E p;UP8Tb'M8n+i@AiTᇰ5[ko $jG?ٖ_/==lҾ+KJU8ٸ5Bb}GqEsu󟚊W=*ݕܤL'W#OT>Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6 <P>Coach Taylor went from Cleveland to Texas Southern University in Houston.&nbsp; "Basketball was my ticket to a free education," said Taylor.&nbsp; She finished as TSU's all-time top ten scoring, rebounding and games played.&nbsp; Coach Taylor was born to coach.&nbsp; She even took over the team as captain/coach in her senior year at Texas Southern.&nbsp; After trying to work at a hospital for three years, she could not stand being away from basketball and resigned.&nbsp; "I realized coaching was a passion with me."</P> <P>Coach Taylr landed her first job at Lamar and then in 1991 she went to American International College in Springfield, Massachusetts where she completely turned their program around.&nbsp; She became the head coach at Northeastern Illinois in 1993 and took that team to onsecutive winning seasons and that was after the school had experienced an eight-year 21-183 record.&nbsp; When the WNBA opportunity arose, Taylor sent a resume to all eight teams and Utah liked her instantly.</P> <P>"I id not train with weights in high school," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did no have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is cand players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsit