JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fi)hԭ"ҿ4QIZZ))iQGJ( Z`RǎxV!öT :ł6I.ڭR+(mHܹ4:,JOF#Ӧռ_y8Tƒ+0N*T{F{fa3T3PRj~[ '$q5r5)UW89#ZU|#lcu\<)g(Z]O!Cnuuf13~۱`ԾV}+m%Ym%dqXw:E lcj;R\0U'-dnZ()S(7Wq ]KWvsu"`]r~റ!Frg'4dtf0hͦ[}O-ˑw{eYTֵ]|ͻCîG]E^xpn8קNQ\ҬSS9Y?̟˚ u 14frSi"/VRq+ҍXIdQG##0`׫xDUEǚǓk LU =zÏ}Ⱥm]e=O$|6S$a$n-IO\ë X tmR52~wh"YQՎJ=Bj 4[ ,!fA=q^'m\,w6m6rmtWLL66;+WRϷ%ԥHv1Y[5D gwsb[>Χih51Ƥ:{KkK4p&77(;`5YSߓ֔kHcJ. X 7ǒ1VׂC5$l #МZM1[(`@fxapy5 ml{d(L4/UF\.} rGzO6yp*ۓgr+9,lwT8b6Ú!ٮK%q2tǣ/-p8XQ\:s+D77R '`r3h‚Nx'\xL3LpjXi6ݹBԒإqJr>'wn8<[Lbp!s֦m ~dL1ƶQv:;ViΗ6,g* M:iq7 +'C^e~$Ќkkj&v+ gK{,UgGq[ZA7#d" y@䜥{2[/*QR1TpGV[g/SݷPGvTϨGF>Qk>ydwcFOaȭ=홤p(զ#LwFwh<6 l#Ybldb|͍p}+Em;:6z|U:W>!!Oʪ0RKi`F{pkA\Ԩc^mq=L B>Á9pQ=*0>UKG Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster eac yar. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sess