JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fi)hԭ"ҿ4QIZZ))iQGJ( Z`RǎxV!öT :ł6I.ڭR+(mHܹ4:,JOF#Ӧռ_y8Tƒ+0N*T{F{fa3T3PRj~[ '$q5r5)UW89#ZU|#lcu\<)g(Z]O!Cnuuf13~۱`ԾV}+m%Ym%dqXw:E lcj;R\0U'-dnZ()S(7Wq ]KWvsu"`]r~റ!Frg'4dtf0hͦ[}O-ˑw{eYTֵ]|ͻCîG]E^xpn8קNQ\ҬSS9Y?̟˚ u 14frSi"/VRq+ҍXIdQG##0`׫xDUEǚǓk LU =zÏ}Ⱥm]e=O$|6S$a$n-IO\ë X tmR52~wh"YQՎJ=Bj 4[ ,!fA=q^'m\,w6m6rmtWLL66;+WRϷ%ԥHv1Y[5D gwsb[>Χih51Ƥ:{KkK4p&77(;`5YSߓ֔kHcJ. X 7ǒ1VׂC5$l #МZM1[(`@fxapy5 ml{d(L4/UF\.} rGzO6yp*ۓgr+9,lwT8b6Ú!ٮK%q2tǣ/-p8XQ\:s+D77R '`r3h‚Nx'\xL3LpjXi6ݹBԒإqJr>'wn8<[Lbp!s֦m ~dL1ƶQv:;ViΗ6,g* M:iq7 +'C^e~$Ќkkj&v+ gK{,UgGq[ZA7#d" y@䜥{2[/*QR1TpGV[g/SݷPGvTϨGF>Qk>ydwcFOaȭ=홤p(զ#LwFwh<6 l#Ybldb|͍p}+Em;:6z|U:W>!!Oʪ0RKi`F{pkA\Ԩc^mq=L B>Á9pQ=*0>UKG about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title two years in a row. He went o