JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fi)hԭ"ҿ4QIZZ))iQGJ( Z`RǎxV!öT :ł6I.ڭR+(mHܹ4:,JOF#Ӧռ_y8Tƒ+0N*T{F{fa3T3PRj~[ '$q5r5)UW89#ZU|#lcu\<)g(Z]O!Cnuuf13~۱`ԾV}+m%Ym%dqXw:E lcj;R\0U'-dnZ()S(7Wq ]KWvsu"`]r~റ!Frg'4dtf0hͦ[}O-ˑw{eYTֵ]|ͻCîG]E^xpn8קNQ\ҬSS9Y?̟˚ u 14frSi"/VRq+ҍXIdQG##0`׫xDUEǚǓk LU =zÏ}Ⱥm]e=O$|6S$a$n-IO\ë X tmR52~wh"YQՎJ=Bj 4[ ,!fA=q^'m\,w6m6rmtWLL66;+WRϷ%ԥHv1Y[5D gwsb[>Χih51Ƥ:{KkK4p&77(;`5YSߓ֔kHcJ. X 7ǒ1VׂC5$l #МZM1[(`@fxapy5 ml{d(L4/UF\.} rGzO6yp*ۓgr+9,lwT8b6Ú!ٮK%q2tǣ/-p8XQ\:s+D77R '`r3h‚Nx'\xL3LpjXi6ݹBԒإqJr>'wn8<[Lbp!s֦m ~dL1ƶQv:;ViΗ6,g* M:iq7 +'C^e~$Ќkkj&v+ gK{,UgGq[ZA7#d" y@䜥{2[/*QR1TpGV[g/SݷPGvTϨGF>Qk>ydwcFOaȭ=홤p(զ#LwFwh<6 l#Ybldb|͍p}+Em;:6z|U:W>!!Oʪ0RKi`F{pkA\Ԩc^mq=L B>Á9pQ=*0>UKGway for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter comsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-i