JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q8 RbB@h (ݜP&z{fQ'zp5Sӗ@bq3'}!)'8 PoZP@褢0N 6RHA(A8<;j5 y8 #"A+!^iwf:QOYѶt9އ;5yy)+7dj1SkB8Nj+#JvE "Vy[;T\a%]9.(4b{'uAA(r:rqґ6e߹d-zKvv;I G3OS,V͎ uZ΁ .x>=FVvq`ֳ5+]v88^EAUi73u%4g+6S޵Gy"n#K}%di R6cʱBڧcD}떺K'?scմ?ieMC팣k;K {K/t[1FܚQ<.]jqy#*ŽŃ?J5w'q9.%PhԲpmC&J)-C2L=rkOPӯq~UU;<.UN)bdU#XawPĖIzg4km2m,=7 +ۍ=ZH L+ύezu\m'erوW;A#)8˸ߜ޹o6! c;_< `WMw9'* a~rr;c^}SO\#+Z7<-(͹=sc4r``yR?D^;HҳO%&ҺI,-fS,& +4 ,/4stV1;k8#NٮdIx. 8WڼǞ:34y`gOj),"]iӉ$rEЛ1VqK"@%JeP3}sZWn"ǜ0=4ƈnHvUzqN9~MgpЪEX0syYGSMt-͌f!TjyI5(HHN+VP\>ך9-u ' 27`{]k*ic98q#&WŚ[9'8e}sRaLjrH'Qx%"|no+GS]tG4g#YFტ|kIis8sJ#3#YSkσZCGnA~NpיэFjOu+,Q%;5bp($+}1ٻې |L֐oB\rI)r'LcFHǴm'CcW|Nk;h<]ǂ-籊|"Ws<)-`B˜>FI=Ū{1*v#fLҮ㟖"GAW?}pO_8^+K񵹑KR,u|sȮ²&i"ɑH,l3Ӝc?R SX{x@6 A-ZI{ీsMFuMB D3}(rCIq3GT^eğ<c&\,V"*C`S^ H 3Y{Lg1Q zpzVfhc'񂡿gx~Ay0GVFA#e"\kBVcM>KgIat5֓{ #WO[>sZx_i+T+uQ롚Z J&__Dfy<{q܎u^$mBŤ'(n > ÏQB8± UoIf:!o>%bFqۚ74zxxUy.$q1/dmÜO^3pqZ06v&Ew1۪d~GV ֑h$dw Hf24Bmߧ֞֙:Ʋqe9L~5M%>&' "!3؉98q!?615X^}Xq4=qƹ&{ReP`TV~Tl34Ul+rw H/;Rr5jq]%RpsӌJ1O8WO˴ uXp:upfIVǦh&PÊ)XE&$"E#8Ջ}*6I[sKL `g+F9)C4:ҥO ,W9K1?3lL⚨W&lj}2DCFy8и= :-V.C;,vP-\&r@2/%J pFU "\)hNed6"Fl*z4ɘ/'j٣$Ҙt9?)GJBnٜZP@`洓NUsXUTZ/m3aȥrHjcb3qVBv8G*[dһcEk` tSKw#[~u+۳(b 1E~a*)n=X`, qQhT0n-ҊDOJ)X.Ń/=M$v\,X ';k$@\!Z#g'=)ExS4#nrM!A 6J*nF9cNGyg9@*U9ǵ ȫd;8tKRRL`_#ֆ!+#+9 FBpF:r)2AQ`B /TɫD:rzjA=w+"# CNR`l~+*$cW-6I撸SAm/ y=i/qLWXp X!!}i ( =EXu>g(`*(},H <P>As you can see, Daniel is an Upper Limit person who has been blessed by a great family and a father who takes the time to be with his kids. We wish Daniel all the best and we look forward to following his career which should be exciting and wonderfully successful.</P>ϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHup which is good but she should try to keep her feet straight; not pointed out.&nbsp;</P> <P><STRONG>THE FOURTH STEP:</STRONG> With the dowels, land in an <U>Athletic Stance</U> as shown in phots #4 and #5. The knees must bend as you land. Many students will want to land with their knees locked which is very wrong. Have a student jump off a chair and have everyone look at his knees. They will naturally bend to break the fall. The Power Clean is no different: You jump straight up as high as you can, then when you land you bend your knees to break the fall.&nbsp;</P> <P>The Athletic Stance is wider than a jump stance and the toes are pointed out slightly for balance. Therefore, the feet will pop out slightly when you land. The Athletic Stance is a "ready position" used in many sports. Think of a shortstop, a line-backer, a defensive basketball player or a tennis player. I want an athlete to practice landing and balancing himself with a weight from this athletic stance. Both Matt and Danelle have landed in a perfect Athletic Stance.&nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practi