JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q8 RbB@h (ݜP&z{fQ'zp5Sӗ@bq3'}!)'8 PoZP@褢0N 6RHA(A8<;j5 y8 #"A+!^iwf:QOYѶt9އ;5yy)+7dj1SkB8Nj+#JvE "Vy[;T\a%]9.(4b{'uAA(r:rqґ6e߹d-zKvv;I G3OS,V͎ uZ΁ .x>=FVvq`ֳ5+]v88^EAUi73u%4g+6S޵Gy"n#K}%di R6cʱBڧcD}떺K'?scմ?ieMC팣k;K {K/t[1FܚQ<.]jqy#*ŽŃ?J5w'q9.%PhԲpmC&J)-C2L=rkOPӯq~UU;<.UN)bdU#XawPĖIzg4km2m,=7 +ۍ=ZH L+ύezu\m'erوW;A#)8˸ߜ޹o6! c;_< `WMw9'* a~rr;c^}SO\#+Z7<-(͹=sc4r``yR?D^;HҳO%&ҺI,-fS,& +4 ,/4stV1;k8#NٮdIx. 8WڼǞ:34y`gOj),"]iӉ$rEЛ1VqK"@%JeP3}sZWn"ǜ0=4ƈnHvUzqN9~MgpЪEX0syYGSMt-͌f!TjyI5(HHN+VP\>ך9-u ' 27`{]k*ic98q#&WŚ[9'8e}sRaLjrH'Qx%"|no+GS]tG4g#YFტ|kIis8sJ#3#YSkσZCGnA~NpיэFjOu+,Q%;5bp($+}1ٻې |L֐oB\rI)r'LcFHǴm'CcW|Nk;h<]ǂ-籊|"Ws<)-`B˜>FI=Ū{1*v#fLҮ㟖"GAW?}pO_8^+K񵹑KR,u|sȮ²&i"ɑH,l3Ӝc?R SX{x@6 A-ZI{ీsMFuMB D3}(rCIq3GT^eğ<c&\,V"*C`S^ H 3Y{Lg1Q zpzVfhc'񂡿gx~Ay0GVFA#e"\kBVcM>KgIat5֓{ #WO[>sZx_i+T+uQ롚Z J&__Dfy<{q܎u^$mBŤ'(n > ÏQB8± UoIf:!o>%bFqۚ74zxxUy.$q1/dmÜO^3pqZ06v&Ew1۪d~GV ֑h$dw Hf24Bmߧ֞֙:Ʋqe9L~5M%>&' "!3؉98q!?615X^}Xq4=qƹ&{ReP`TV~Tl34Ul+rw H/;Rr5jq]%RpsӌJ1O8WO˴ uXp:upfIVǦh&PÊ)XE&$"E#8Ջ}*6I[sKL `g+F9)C4:ҥO ,W9K1?3lL⚨W&lj}2DCFy8и= :-V.C;,vP-\&r@2/%J pFU "\)hNed6"Fl*z4ɘ/'j٣$Ҙt9?)GJBnٜZP@`洓NUsXUTZ/m3aȥrHjcb3qVBv8G*[dһcEk` tSKw#[~u+۳(b 1E~a*)n=X`, qQhT0n-ҊDOJ)X.Ń/=M$v\,X ';k$@\!Z#g'=)ExS4#nrM!A 6J*nF9cNGyg9@*U9ǵ ȫd;8tKRRL`_#ֆ!+#+9 FBpF:r)2AQ`B /TɫD:rzjA=w+"# CNR`l~+*$cW-6I撸SAm/ y=i/qLWXp X!!}i ( =EXu>g(`*(},HIt wasn't just Ian and Tom that made the team great; every team member did their part. Their tremendous team spirit is what actually carried the Academy right into the state championship game. Each player helped the next in self-improvement on the field and in the weightroom. Coach Grady enthusiastically stated,  their improvement carried over to the playing field as we went 10-1 this year. We won the Vermont Division I league title and the Vermont Division I State Championship. We also placed 9 players on the 1st team Division I All-State and 2 more on the 2nd team. The outstanding gains they attained in the off-season, and continued with throughout the in-season, elevated them to a level in which they were able to beat schools with 7 times their enrollment. Their desire to be the best coupled with their immense dedication to accomplish their goals made their dreams a reality. <br>Coach Grady and his team plan to continue on the new path in which they started last year and have set high hopes for the future. They are not going to slow down one step. They know that, even though they won the state championship, they are still only just beginning. To BFS, Coach Grady thanked,  we at MSJ believe that your program was a major reason for our success these past couple of years. BFS is a program that we will continue in the future, because it shows results. As they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the