JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q8 RbB@h (ݜP&z{fQ'zp5Sӗ@bq3'}!)'8 PoZP@褢0N 6RHA(A8<;j5 y8 #"A+!^iwf:QOYѶt9އ;5yy)+7dj1SkB8Nj+#JvE "Vy[;T\a%]9.(4b{'uAA(r:rqґ6e߹d-zKvv;I G3OS,V͎ uZ΁ .x>=FVvq`ֳ5+]v88^EAUi73u%4g+6S޵Gy"n#K}%di R6cʱBڧcD}떺K'?scմ?ieMC팣k;K {K/t[1FܚQ<.]jqy#*ŽŃ?J5w'q9.%PhԲpmC&J)-C2L=rkOPӯq~UU;<.UN)bdU#XawPĖIzg4km2m,=7 +ۍ=ZH L+ύezu\m'erوW;A#)8˸ߜ޹o6! c;_< `WMw9'* a~rr;c^}SO\#+Z7<-(͹=sc4r``yR?D^;HҳO%&ҺI,-fS,& +4 ,/4stV1;k8#NٮdIx. 8WڼǞ:34y`gOj),"]iӉ$rEЛ1VqK"@%JeP3}sZWn"ǜ0=4ƈnHvUzqN9~MgpЪEX0syYGSMt-͌f!TjyI5(HHN+VP\>ך9-u ' 27`{]k*ic98q#&WŚ[9'8e}sRaLjrH'Qx%"|no+GS]tG4g#YFტ|kIis8sJ#3#YSkσZCGnA~NpיэFjOu+,Q%;5bp($+}1ٻې |L֐oB\rI)r'LcFHǴm'CcW|Nk;h<]ǂ-籊|"Ws<)-`B˜>FI=Ū{1*v#fLҮ㟖"GAW?}pO_8^+K񵹑KR,u|sȮ²&i"ɑH,l3Ӝc?R SX{x@6 A-ZI{ీsMFuMB D3}(rCIq3GT^eğ<c&\,V"*C`S^ H 3Y{Lg1Q zpzVfhc'񂡿gx~Ay0GVFA#e"\kBVcM>KgIat5֓{ #WO[>sZx_i+T+uQ롚Z J&__Dfy<{q܎u^$mBŤ'(n > ÏQB8± UoIf:!o>%bFqۚ74zxxUy.$q1/dmÜO^3pqZ06v&Ew1۪d~GV ֑h$dw Hf24Bmߧ֞֙:Ʋqe9L~5M%>&' "!3؉98q!?615X^}Xq4=qƹ&{ReP`TV~Tl34Ul+rw H/;Rr5jq]%RpsӌJ1O8WO˴ uXp:upfIVǦh&PÊ)XE&$"E#8Ջ}*6I[sKL `g+F9)C4:ҥO ,W9K1?3lL⚨W&lj}2DCFy8и= :-V.C;,vP-\&r@2/%J pFU "\)hNed6"Fl*z4ɘ/'j٣$Ҙt9?)GJBnٜZP@`洓NUsXUTZ/m3aȥrHjcb3qVBv8G*[dһcEk` tSKw#[~u+۳(b 1E~a*)n=X`, qQhT0n-ҊDOJ)X.Ń/=M$v\,X ';k$@\!Z#g'=)ExS4#nrM!A 6J*nF9cNGyg9@*U9ǵ ȫd;8tKRRL`_#ֆ!+#+9 FBpF:r)2AQ`B /TɫD:rzjA=w+"# CNR`l~+*$cW-6I撸SAm/ y=i/qLWXp X!!}i ( =EXu>g(`*(},H<br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. rds like the USA TODAY Football