JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q8 RbB@h (ݜP&z{fQ'zp5Sӗ@bq3'}!)'8 PoZP@褢0N 6RHA(A8<;j5 y8 #"A+!^iwf:QOYѶt9އ;5yy)+7dj1SkB8Nj+#JvE "Vy[;T\a%]9.(4b{'uAA(r:rqґ6e߹d-zKvv;I G3OS,V͎ uZ΁ .x>=FVvq`ֳ5+]v88^EAUi73u%4g+6S޵Gy"n#K}%di R6cʱBڧcD}떺K'?scմ?ieMC팣k;K {K/t[1FܚQ<.]jqy#*ŽŃ?J5w'q9.%PhԲpmC&J)-C2L=rkOPӯq~UU;<.UN)bdU#XawPĖIzg4km2m,=7 +ۍ=ZH L+ύezu\m'erوW;A#)8˸ߜ޹o6! c;_< `WMw9'* a~rr;c^}SO\#+Z7<-(͹=sc4r``yR?D^;HҳO%&ҺI,-fS,& +4 ,/4stV1;k8#NٮdIx. 8WڼǞ:34y`gOj),"]iӉ$rEЛ1VqK"@%JeP3}sZWn"ǜ0=4ƈnHvUzqN9~MgpЪEX0syYGSMt-͌f!TjyI5(HHN+VP\>ך9-u ' 27`{]k*ic98q#&WŚ[9'8e}sRaLjrH'Qx%"|no+GS]tG4g#YFტ|kIis8sJ#3#YSkσZCGnA~NpיэFjOu+,Q%;5bp($+}1ٻې |L֐oB\rI)r'LcFHǴm'CcW|Nk;h<]ǂ-籊|"Ws<)-`B˜>FI=Ū{1*v#fLҮ㟖"GAW?}pO_8^+K񵹑KR,u|sȮ²&i"ɑH,l3Ӝc?R SX{x@6 A-ZI{ీsMFuMB D3}(rCIq3GT^eğ<c&\,V"*C`S^ H 3Y{Lg1Q zpzVfhc'񂡿gx~Ay0GVFA#e"\kBVcM>KgIat5֓{ #WO[>sZx_i+T+uQ롚Z J&__Dfy<{q܎u^$mBŤ'(n > ÏQB8± UoIf:!o>%bFqۚ74zxxUy.$q1/dmÜO^3pqZ06v&Ew1۪d~GV ֑h$dw Hf24Bmߧ֞֙:Ʋqe9L~5M%>&' "!3؉98q!?615X^}Xq4=qƹ&{ReP`TV~Tl34Ul+rw H/;Rr5jq]%RpsӌJ1O8WO˴ uXp:upfIVǦh&PÊ)XE&$"E#8Ջ}*6I[sKL `g+F9)C4:ҥO ,W9K1?3lL⚨W&lj}2DCFy8и= :-V.C;,vP-\&r@2/%J pFU "\)hNed6"Fl*z4ɘ/'j٣$Ҙt9?)GJBnٜZP@`洓NUsXUTZ/m3aȥrHjcb3qVBv8G*[dһcEk` tSKw#[~u+۳(b 1E~a*)n=X`, qQhT0n-ҊDOJ)X.Ń/=M$v\,X ';k$@\!Z#g'=)ExS4#nrM!A 6J*nF9cNGyg9@*U9ǵ ȫd;8tKRRL`_#ֆ!+#+9 FBpF:r)2AQ`B /TɫD:rzjA=w+"# CNR`l~+*$cW-6I撸SAm/ y=i/qLWXp X!!}i ( =EXu>g(`*(},HSteeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: One in Top 15<br>5,000: Nobody in Top 15<br>10,000: Nobody in Top 15<br>Marathon: One in Top 50 (29th)<br>____________________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986__________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973__________1984<br>vel. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! nmɰԎr1vS 6 J}BVRZ^vj`w#{qDм2#ih=KMJp*3,BLddQX9LepFFO= f{+1Kc ޤ#(w[t*7`dP+q+9 g=3Pʿ6"1:Ԓg 5Y1yVJؕ<`S5ܺcJpT dҼܨBB$߆x4RQ1Ev6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* E> Sarah Hughes USA GOLD medal Figure Skating OLY2002 photo(c)Dave Black