JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޔ&1T 9(5`X}NOI Bc3v `Ьs9cy 8Yo/iH QIveS@YKX œ"9\uB'3$SJPޓi Z\Hأ}՝+DR3GLV0[OF:YA+9HP18L1B9Qգ5 14vDBqUōϕ&=gp5:SYۤDknI\W{۴O2A_zږUhҩu5-44-E8d^8ֻ &K V囨g+7v:}żZ'u&&l 8NMO=TM:[uYfUHUxKҵLJL3wѻ޾/?7 _yd  )L mE^:_ZK ltjkN+jy7FrkuOZ!myElqjʺ䴶(Õ&csSMiIF2|W49GOUFr U*}mj^iRPsg+"F"D @p涵z faDٷ7 ctR;1Ug+7x,v[s1TjvCQIys]%u+w5!%s;zvVj\CW"&yoaԤiHt6+ \7rp\7ىO?ihzw3$&rq֔g+y6060K"$`lR15ɥJlQ0_@G>}4Sxt>x[y-mܼҍO V)sCv6Bnw7zجj)h%`3%xϖp92[m=J[O;`鎿Z};E.X 7i^w'6Gw,q34r7)^[[$#жnc/n"8 nd|jҭQԖ$t HAy9 y= W]̊AU;wk'lȎW*~Q]OtYu*Ge]P:8EGAYolC-1\}+Ҭt?y6&EOvyLdghiԖ%I>ԺSTsIuU1Lm"L}[[i巷*>Ii5RRGɗךSqٕ*zNkh㹸xOT-ڭC v#5-(ڱԉj@'`ϸ0G QgWD!gj)g'R‹eE;jZzu^kЀ;cZ$aҦE4(`G{žW$5e|➑.Wߚiep&N;O[Vkidҝ<`{yIqNIOp)among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some ex