JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޔ&1T 9(5`X}NOI Bc3v `Ьs9cy 8Yo/iH QIveS@YKX œ"9\uB'3$SJPޓi Z\Hأ}՝+DR3GLV0[OF:YA+9HP18L1B9Qգ5 14vDBqUōϕ&=gp5:SYۤDknI\W{۴O2A_zږUhҩu5-44-E8d^8ֻ &K V囨g+7v:}żZ'u&&l 8NMO=TM:[uYfUHUxKҵLJL3wѻ޾/?7 _yd  )L mE^:_ZK ltjkN+jy7FrkuOZ!myElqjʺ䴶(Õ&csSMiIF2|W49GOUFr U*}mj^iRPsg+"F"D @p涵z faDٷ7 ctR;1Ug+7x,v[s1TjvCQIys]%u+w5!%s;zvVj\CW"&yoaԤiHt6+ \7rp\7ىO?ihzw3$&rq֔g+y6060K"$`lR15ɥJlQ0_@G>}4Sxt>x[y-mܼҍO V)sCv6Bnw7zجj)h%`3%xϖp92[m=J[O;`鎿Z};E.X 7i^w'6Gw,q34r7)^[[$#жnc/n"8 nd|jҭQԖ$t HAy9 y= W]̊AU;wk'lȎW*~Q]OtYu*Ge]P:8EGAYolC-1\}+Ҭt?y6&EOvyLdghiԖ%I>ԺSTsIuU1Lm"L}[[i巷*>Ii5RRGɗךSqٕ*zNkh㹸xOT-ڭC v#5-(ڱԉj@'`ϸ0G QgWD!gj)g'R‹eE;jZzu^kЀ;cZ$aҦE4(`G{žW$5e|➑.Wߚiep&N;O[Vkidҝ<`{yIqNIOp) straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six