JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Ⱦ#o\'P -;ۋkCά$nfzl:met$sCʮRi-T(Tk:^"+ gڥOhOuK`}^ |5m<җDɎ69O5owzQ-$vRj%a26hx#Af8jZq:C¢ ?A\$>#j]Gl4^GNvUv$˹Q/C`u4p:n.͎(yu۟&X_e=ֺ-#JojoTdНݒ/Ч_Duzw]VEVV8Ȼ f躌2[4XP ϽyơXw"k6ۃv߿נi^u6P#].qǠIԥJNfl#$>(tX+dzBkv7Jʋb6=&HmС"\sҦ26N(FJ-.xYm0pǮho Hcj(*֜f;J50/Z,HR1׮:tJL20 Y:_tQKELLxZׅd:Mh0I#Z PV,zZ4K$zgVVgGl}V\MNYı2[4K@jq[J,E>^{ŚO)䫿FcikjVN+2xJ_7 *? .#Z >Vgol[ouC9Ԭ#2elJ9CkY\3*ȏ^B4χvRm(/tvo,&$1ִj>9a^RT={UKKb]2s֒M54XJL.m'R "b{IT+m͢1hK6qc_~8hq:#>t5ί51'ԉb(QRGKhmGv=Hfn7$k$|4|VpάtfCemʈaw^8ǖ﹖3ьc};7Q)&8zLJ[֜Oº5W|!; ֔6BڨATW*m?+)6E>B,QKQYΔg+̥J 7O:xH[HӚy;Cee%BCRx1ҽ9Ie?*ik':|KA,biW c[8Ԩ컳rDw|Vs*F# Ok[KMim4n'l@ך|O 61LKv湴]hnƭ"a8mq%&H2**orM9(/b9?oMTpnkl_o>xdATE/ G]S:/æ9}=+3Wy7*1·Xs3~m ]OA ª{$sFS޼Z;-gj—/!n$#X` #`ࣜB 7Q)yRBVنZO91(Čr/&Ǵ z&vWwVV6#+S *wNGҴ9iypHB)9Ƽ橮TthODOjڎ'a#BhuMSK-5I*kdzRwn!HB*V^rN=cΩZX8RBobp}޼7;4'8ҶBYgRu#n6ޕWIݚeJ9q t]΃&[Z۩v_1G] T L^\N@JӵK.q%̄^w5=wMXko|3o<'Dfjh]BEx>>"4M:IVq*|]9{ZM.'e?t $w"5Օ02ZЛI=R-E5BBhj_SȜ.hKxtbW.S\f[j8Pf?J<@Pf\1zӦ-J'^J0A#UдMb6;tU \W[Ml9O k1𙱂%<9B9R;#M=w:q8䲵żJH7#=?*lƲ-\FssZPN\]_%Yz`jNf"短`*r-! MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7wަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:?*`7 +lV|2]4IyTMehַ+$n73XWq}_Qm3yRm`CA#&̱ %  1qL#EFAdwQ;.T8'=v-̮z%>=S<\}bKR9mZIp#Vh[^{ БWFX|^ѭ]$NGlWKRyTXIvZʻ$ ``pcR>Qz\զ07s5#&Xamb2v;QO8^E%% V"$@QӚqhUPqWQ$ 523Gt ݠJRTm=v洊"rrN..šPOiL- >fLZBd"FSzQ](@jn .I[ =(ĉ GW? h<IvH+*]<8N*oGU6Ro_Ҷ1nA<{Vo$i1k:ɀ !C4EDoxIFZ>HNP vEy5%yЊDCxDꚵ7Wlf /pqJYŢYՖ"C/ksX,閐2#˙ٟqqۜc/OeLQ)Oc FRx6Fiyb*GԢQy})T4So@ 2@2Uf╛SCk-ż;#Q#(Ɣu ~Fd C=`tWΑF戞oZcԆÌČ'[ab@h5 zWSSW"]zP2wAJa]4}Y/SyڹZ?YclU=)AUlxlK9 x 8Py EeGJ淈Xp %=zTq1Y6dQԃֲy0{ ySXO yxR OOC"ܴ@\溒QKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp?ټƻU 9Kd،sz<(6|ܯB#z3V;I2 r]FRĐ+lo\$F>\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J( have to document their workouts. If they don t do the workout, they don t have the documentation. It makes grading more objective, in addition to building confidence in the kids by helping them set and achieve goals. <br>Shearer gave his first BFS clinic 15 years ago, a time when he was just starting a job at a new high school. The school had some success, but Shearer believes that was due to having a team with a lot of natural talent, since the athletic program hadn t yet developed a tradition of winning.  So I brought Dr. Shepard up to do a Bigger Faster Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follat we accomplished. To next years team: finish it!. with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed t lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record