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MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7wަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:?*`7 +lV|2]4IyTMehַ+$n73XWq}_Qm3yRm`CA#&̱ %  1qL#EFAdwQ;.T8'=v-̮z%>=S<\}bKR9mZIp#Vh[^{ БWFX|^ѭ]$NGlWKRyTXIvZʻ$ ``pcR>Qz\զ07s5#&Xamb2v;QO8^E%% V"$@QӚqhUPqWQ$ 523Gt ݠJRTm=v洊"rrN..šPOiL- >fLZBd"FSzQ](@jn .I[ =(ĉ GW? h<IvH+*]<8N*oGU6Ro_Ҷ1nA<{Vo$i1k:ɀ !C4EDoxIFZ>HNP vEy5%yЊDCxDꚵ7Wlf /pqJYŢYՖ"C/ksX,閐2#˙ٟqqۜc/OeLQ)Oc FRx6Fiyb*GԢQy})T4So@ 2@2Uf╛SCk-ż;#Q#(Ɣu ~Fd C=`tWΑF戞oZcԆÌČ'[ab@h5 zWSSW"]zP2wAJa]4}Y/SyڹZ?YclU=)AUlxlK9 x 8Py EeGJ淈Xp %=zTq1Y6dQԃֲy0{ ySXO yxR OOC"ܴ@\溒QKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp?en Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>p~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9titude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is al