JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Ⱦ#o\'P -;ۋkCά$nfzl:met$sCʮRi-T(Tk:^"+ gڥOhOuK`}^ |5m<җDɎ69O5owzQ-$vRj%a26hx#Af8jZq:C¢ ?A\$>#j]Gl4^GNvUv$˹Q/C`u4p:n.͎(yu۟&X_e=ֺ-#JojoTdНݒ/Ч_Duzw]VEVV8Ȼ f躌2[4XP ϽyơXw"k6ۃv߿נi^u6P#].qǠIԥJNfl#$>(tX+dzBkv7Jʋb6=&HmС"\sҦ26N(FJ-.xYm0pǮho Hcj(*֜f;J50/Z,HR1׮:tJL20 Y:_tQKELLxZׅd:Mh0I#Z PV,zZ4K$zgVVgGl}V\MNYı2[4K@jq[J,E>^{ŚO)䫿FcikjVN+2xJ_7 *? .#Z >Vgol[ouC9Ԭ#2elJ9CkY\3*ȏ^B4χvRm(/tvo,&$1ִj>9a^RT={UKKb]2s֒M54XJL.m'R "b{IT+m͢1hK6qc_~8hq:#>t5ί51'ԉb(QRGKhmGv=Hfn7$k$|4|VpάtfCemʈaw^8ǖ﹖3ьc};7Q)&8zLJ[֜Oº5W|!; ֔6BڨATW*m?+)6E>B,QKQYΔg+̥J 7O:xH[HӚy;Cee%BCRx1ҽ9Ie?*ik':|KA,biW c[8Ԩ컳rDw|Vs*F# Ok[KMim4n'l@ך|O 61LKv湴]hnƭ"a8mq%&H2**orM9(/b9?oMTpnkl_o>xdATE/ G]S:/æ9}=+3Wy7*1·Xs3~m ]OA ª{$sFS޼Z;-gj—/!n$#X` #`ࣜB 7Q)yRBVنZO91(Čr/&Ǵ z&vWwVV6#+S *wNGҴ9iypHB)9Ƽ橮TthODOjڎ'a#BhuMSK-5I*kdzRwn!HB*V^rN=cΩZX8RBobp}޼7;4'8ҶBYgRu#n6ޕWIݚeJ9q t]΃&[Z۩v_1G] T L^\N@JӵK.q%̄^w5=wMXko|3o<'Dfjh]BEx>>"4M:IVq*|]9{ZM.'e?t $w"5Օ02ZЛI=R-E5BBhj_SȜ.hKxtbW.S\f[j8Pf?J<@Pf\1zӦ-J'^J0A#UдMb6;tU \W[Ml9O k1𙱂%<9B9R;#M=w:q8䲵żJH7#=?*lƲ-\FssZPN\]_%Yz`jNf"短`*r-! MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7wަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:?*`7 +lV|2]4IyTMehַ+$n73XWq}_Qm3yRm`CA#&̱ %  1qL#EFAdwQ;.T8'=v-̮z%>=S<\}bKR9mZIp#Vh[^{ БWFX|^ѭ]$NGlWKRyTXIvZʻ$ ``pcR>Qz\զ07s5#&Xamb2v;QO8^E%% V"$@QӚqhUPqWQ$ 523Gt ݠJRTm=v洊"rrN..šPOiL- >fLZBd"FSzQ](@jn .I[ =(ĉ GW? h<IvH+*]<8N*oGU6Ro_Ҷ1nA<{Vo$i1k:ɀ !C4EDoxIFZ>HNP vEy5%yЊDCxDꚵ7Wlf /pqJYŢYՖ"C/ksX,閐2#˙ٟqqۜc/OeLQ)Oc FRx6Fiyb*GԢQy})T4So@ 2@2Uf╛SCk-ż;#Q#(Ɣu ~Fd C=`tWΑF戞oZcԆÌČ'[ab@h5 zWSSW"]zP2wAJa]4}Y/SyڹZ?YclU=)AUlxlK9 x 8Py EeGJ淈Xp %=zTq1Y6dQԃֲy0{ ySXO yxR OOC"ܴ@\溒QKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp?٬,Lcl}SXOԵvm-ȝ<sqQZ:vPiec'QN'cu 1x椴;ޥyž*%դH[ls$N}d<ioM8fNY$R42e=±f8~Dz7ɀdJ $0⤶S+>UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?ads to mastery. It s a processing activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary p