JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Ⱦ#o\'P -;ۋkCά$nfzl:met$sCʮRi-T(Tk:^"+ gڥOhOuK`}^ |5m<җDɎ69O5owzQ-$vRj%a26hx#Af8jZq:C¢ ?A\$>#j]Gl4^GNvUv$˹Q/C`u4p:n.͎(yu۟&X_e=ֺ-#JojoTdНݒ/Ч_Duzw]VEVV8Ȼ f躌2[4XP ϽyơXw"k6ۃv߿נi^u6P#].qǠIԥJNfl#$>(tX+dzBkv7Jʋb6=&HmС"\sҦ26N(FJ-.xYm0pǮho Hcj(*֜f;J50/Z,HR1׮:tJL20 Y:_tQKELLxZׅd:Mh0I#Z PV,zZ4K$zgVVgGl}V\MNYı2[4K@jq[J,E>^{ŚO)䫿FcikjVN+2xJ_7 *? .#Z >Vgol[ouC9Ԭ#2elJ9CkY\3*ȏ^B4χvRm(/tvo,&$1ִj>9a^RT={UKKb]2s֒M54XJL.m'R "b{IT+m͢1hK6qc_~8hq:#>t5ί51'ԉb(QRGKhmGv=Hfn7$k$|4|VpάtfCemʈaw^8ǖ﹖3ьc};7Q)&8zLJ[֜Oº5W|!; ֔6BڨATW*m?+)6E>B,QKQYΔg+̥J 7O:xH[HӚy;Cee%BCRx1ҽ9Ie?*ik':|KA,biW c[8Ԩ컳rDw|Vs*F# Ok[KMim4n'l@ך|O 61LKv湴]hnƭ"a8mq%&H2**orM9(/b9?oMTpnkl_o>xdATE/ G]S:/æ9}=+3Wy7*1·Xs3~m ]OA ª{$sFS޼Z;-gj—/!n$#X` #`ࣜB 7Q)yRBVنZO91(Čr/&Ǵ z&vWwVV6#+S *wNGҴ9iypHB)9Ƽ橮TthODOjڎ'a#BhuMSK-5I*kdzRwn!HB*V^rN=cΩZX8RBobp}޼7;4'8ҶBYgRu#n6ޕWIݚeJ9q t]΃&[Z۩v_1G] T L^\N@JӵK.q%̄^w5=wMXko|3o<'Dfjh]BEx>>"4M:IVq*|]9{ZM.'e?t $w"5Օ02ZЛI=R-E5BBhj_SȜ.hKxtbW.S\f[j8Pf?J<@Pf\1zӦ-J'^J0A#UдMb6;tU \W[Ml9O k1𙱂%<9B9R;#M=w:q8䲵żJH7#=?*lƲ-\FssZPN\]_%Yz`jNf"短`*r-! MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7wަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:?*`7 +lV|2]4IyTMehַ+$n73XWq}_Qm3yRm`CA#&̱ %  1qL#EFAdwQ;.T8'=v-̮z%>=S<\}bKR9mZIp#Vh[^{ БWFX|^ѭ]$NGlWKRyTXIvZʻ$ ``pcR>Qz\զ07s5#&Xamb2v;QO8^E%% V"$@QӚqhUPqWQ$ 523Gt ݠJRTm=v洊"rrN..šPOiL- >fLZBd"FSzQ](@jn .I[ =(ĉ GW? h<IvH+*]<8N*oGU6Ro_Ҷ1nA<{Vo$i1k:ɀ !C4EDoxIFZ>HNP vEy5%yЊDCxDꚵ7Wlf /pqJYŢYՖ"C/ksX,閐2#˙ٟqqۜc/OeLQ)Oc FRx6Fiyb*GԢQy})T4So@ 2@2Uf╛SCk-ż;#Q#(Ɣu ~Fd C=`tWΑF戞oZcԆÌČ'[ab@h5 zWSSW"]zP2wAJa]4}Y/SyڹZ?YclU=)AUlxlK9 x 8Py EeGJ淈Xp %=zTq1Y6dQԃֲy0{ ySXO yxR OOC"ܴ@\溒QKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp?OWO$~~GF/k#FeƔ7 <#秵&AQ,U䄃7؝ʹAU.Y. dW]7WF +KG}H`D԰;c| 2EHg9643F ?SZPpI׵JthI%H;⼎]*)LY4bQw(ɐ} 0ў:Ξq^xY$ť䱨R+>-t]^q۟v-3زGP3$*|;~VFtbFOOLr(u+e_I=Zq"P8Zw,<f?Z}^% ("~}*%'Ma"%r2rv3S_i14Hf*9|Fp.}]Yw+>YsnzqVˋg d[pZB\q\RNwOZ/ v9j&c7x9xwW/zRb29Mӛ{N0{VS=!LjH4`9f5z/-K~`o,B8#wEU ΠtOչgC)YBq~ZhZ7 u}Y~-$7FvHH'6#1&Kk4H?-NxEX!N *S G_JmD;+4_ݯxfCY58 toNkdv>t@FE餀*p«IjʝQܙan48ȫguodo_+\ۺ[pP܎ժg<:M/nGY- O\EƆA&'B9QpÓ,T%PE~u+^ PozM:}m0|e9*ZۏYisVF.m, [$9qUOO8$Y G4Ni(w 묬nm=͌:B+\n_J|,i.kFTqQ(!nkӴuK$9W\qڹ+ٌgn'u5n+vw] Dc^m\kn({]\u#8[sQα+o\̶+jmR ]ǥ%fDɆ@ 3ƫ#En49k'IM[$G_z=lp=QE (sJ*E7S5{;EjDg^{ O^xumHY3`:к0L[f`b{eh[Hu$INz=nGҥ_3/\*wШ[R5܍d }[ėAYcW{W|^͝k8.%G)o.<[ 8Tv~O"kӮѥ/9 `]tAtvlkYrPSȨp啌-]g&+|5ͻ 8ˮ x[' "ISi4]P]3!'T`f쵀fœΆ$\p)?SրqUu*@1[?;Ϸ *,rrMHs=iRD\I1+}zš}})̒xPQ>E@$+^4P+n<UF8qWow)E!=*dBN)4M V'-քRHºxU&[lXt="c$*Ms)dv ?& ˋF/gy#OJ `I*lsQtwj܎314X^gZve(ePOӴ{R8,Gs_ESM/<ƸeFIT)t59=;XR|d%ƹ)V0k!zhL2J8! T ʮ+W<NFA8ց#9*q9&<'9U)i dիx]@wPXS/ܶ@v;|rz r HٺR;~}j` X,ƹ!7:~4:6uK;|8bOl΢X Z~oDR!K' 0gkZ\Tեd= 8'>t]ڒKURp f02$o9s%eIocqdXq V7ľ3H.m[Y(usG<{׏_K{=w29O&晷31OztNgTb۹YJh#t5<Ԕ!V )b$撐0{RQ@ގ J(=Gࣵ&1NC^d[ʎ ku1>8aZ|dk>鄒ǖnַY,^4? 0=9429$գh/(U`>P0Ұeʑ*j;ǹ9=u:O^}dHձԏӃ~d,y6iO*$SH=ْ8p35\_˱!zo`9 *i$@̌cQH((u%ފmthink that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state champioship next first let discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs ave all grade levels use the sme system 5) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making dur