JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1Oڕab҂GE?4EE]+(ROSH#ޕXR3O(A9Gڊ.>Bj}Ҕ d9<'Jg; x,Hp!Hʟʕ$Kֺmڎu\0489'4J( }1ȮLpu>'ÝIUya7 2q>Ҵy7qW$< xz|ܭ<n=={J+n`Xx7T{u ~\z׿ޥhAl!hvx ҽdN:dtj;39l`U=92'I`'x t<5ijp>SʹO `LmQk{Ėz}, Pa\˫ědL`H{S.6EՒ3>I47ӘPq\< FNz3[xHr$nt:%vdU~ln<𕽜ZWg/mo<Pel~bpA {x[ym!1h~rמ [.u(Kw?,a~sN*1*+@$H o#ĎKF[WQ/aHetcĐ&p ]]H@w0 \%I[c I$L*nW cNym'I%.1$r7$Ozm* 뽏&WcQ#J8Vڶ<-yʌknmwe(Xc5BH ^IL$i.P8S&[G/Egr7*9\EE\pz__U=VmyԪQM:ț;oOat$ec'k,-( 0!'hҮGuЏ\-in]ud"񚫨V$$qR]F9 o0X\&v9i(N4^ە n[  5; *ࡑI%%rY'^麌Z9To #C4o)ж^Da*+mv@Eb}shq'Km2Cgm`\ci)&xx#S.EwմN0Mȋcz7SUoUӞHĐ'+uMQ/ܓ΄p2T Zݠ0s"T14vkL GlR9\.Q* IQ^͠jqD1H60국WJI:h#)3B88* ڹxorf/ah?=+gkzծ`7.8*˟AX۱<;$dxv:z*e{ˉP5̀;:%'%\̌̇aV+[YEbGI1%\ o&\UZH^1Kg̎ۢwnפ Yp;l%kin?S[ԂRŚjF5:8M$9uu9o#B!rk˯jh^0AbA䳃dTB%v.Cjs5cf[o>ư1 4} ֣}@7zQcdW82ʼŊsq^GZdK;(}=Ã3Z]6ݐbRA)maX 3Od[*[5hNy9*I9jH&NIȫe*E*I" Eesf]i-*q5{Ib# ;e~jYZ"3.q9gY$$0\NvWzVy.RI165ޭq uqEG9SU$x!4p&1]q3kRұs.d?e1-LfCBNT.h.ČG:U6uę d$9qҌ!rhxF-Ml%>VҤm"{!Cuާ̶yޣx5[d\ApMfѱ<+ՆcUsD;zv̲Fj⥆ha)c\?gx{O)昵榓ŚFKd3"L?OμlWB DR*Frw.+O[nbFS G٥D0ZqiXz<ɦoXO Ձ W(rCu[>F<#t4 &{vvDݭsدөA/yխ;f0uOa$$rGM5) %_Digr;h層d},r=u#*ium_vm8L5pCֺ?9,[#>[p\諬F̴NsO1 Ǿy"(z{>rH{QV QN9phr0~|'.,$Td+ -WC$q=IEYtghd`JwQ[}~LGثd..Hjx`8<ڜ+J*ii$:V 稤Fl:$Zx1ɴ᪽z4"Ҧ8&=PB@A"W\xc7QLcrz3G"{2%N@R\v.4SÞT|TmKoi>iR L~VgrS>B;8n7 $//4&6^HnwtZ՘ܞ<43 2rzT =r5Do#*->C%\+!MX4)L=;oZ^@3޴8rF:s*+M#$) sMoۀ )}@*ƬH-z{SD \|D1=A5Ujx{S}FNtJ֪тI,"$2G`jdp{Z2 2yEkpU#R as well as parents and the administration is incredible. We re a town really behind our high school teams. <br> The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. Y|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh9 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better i