JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jmc4hOAI}iA"" sIRc5QEiئ!sHIni|OXzK@#?tsW4+ڮcl{z1F^YN>u4sQcVcjk]:m-IsW>n1wMFn?kxI~^cyqJF AOzMٝ9w=|/G%Gr@C)>/c5|3Yǔ18Nk&ӄo\lU$$˹l= .R#Uܝ &Cmnc=hxb)pIs^ Xi9,KÒzQu+~Y2%ilW 'p GSÒFO"R60:\1rF:^K:D5,D0mܞX++8Z.E6u9u+-L`d<z{S_\ #NvR@%;V$:J!pȌq|[c=OW ߟI]b0+QON|QWRM$L,6p M+4k8IlL,Az֌Ւl}_K kQ)xGzjSEm˨d=!ޥ]h_hH7*hɮYTݎg eȋ *H.x8GE(y),"8mԊah i1ÒuT>ӣ([ X#ݪ^Z˦LdЏZeKi$H28S\cX/?{o$*2M(ڹWQG#S\%PAr Rk T:s]"*l+E"r]+ЕԴ3%Xtɭb[Pf$1;qUY6D4$A5kDSKm)%J^Rj^1 n&&*7 tjC2J,-gm& $֥y; 8>dy+$ Xж_0~>]ut+Ȫ2_ V9D# >f#Mz꿲\8ue7:M`qϒ9Fp3MS0]Υ%P{r#S?*,,n>`}v Wi҈b9* c'M{vg $Gv =U_`cj/4PJH #}^*vatVI.1#6_[i|\SUI Š=@ G%V.0ִ`RIVt q|bc{)?8bWis a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend