JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:x\F?¤#T;՘m$Gc#8ƕ3OCs$j1PpzuB,]?j O $ (rZyf^bnm$c8~rA+KN9aqlnj534 Lr˝l͕)I]!Yqҵ4E?x3asW]=o)& *h)͘ՄlG)4\J63>#1'2[F#AX,*G+4Tuh59ogkZ\?qGyjjU4Q5-WqunpF@9\r]$~ 9Ox5$6J޳-y!`Xd +Vǧ9h֪^Eɻhn`Y^$|GW@i6ǹc j~[KxmpJ:)RjSr3 ᨯ `4U9%V5I/㹵_%dIX:u <4JOqQi;pI{$\%+'9{|k .M3őr$ѷm\VIym.L?fT"*mk.<w ˷9k̠/aP"O#jgIQ.RFx&Q(p5cr`Qv 191QV>Wٖ 瀣GG+K> q1m$H]Tm$RO!HkeաT8o0sWfmʭ kz如iΐ[5g؏iD)7{}?ίY&vE슀I~nhu#EmUS,7W&38jh1Rݎ{s)YߋhGe SCg dMUtWЧwKp#(gvzczӱ&務$r'+[;ﶬΌg,8$tbg}ɦgB<O|Z5JE/"Fk0XK 3Hmq%څeG:l tsPV7Ց&8Oz^wAfug8+Q+ѝ>{4E*=>|D(6Pr#WT=*k *v2*(l-7V@X񞇥f\YAU}hD5q3C(w!M=HrMAE- Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which