JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:x\F?¤#T;՘m$Gc#8ƕ3OCs$j1PpzuB,]?j O $ (rZyf^bnm$c8~rA+KN9aqlnj534 Lr˝l͕)I]!Yqҵ4E?x3asW]=o)& *h)͘ՄlG)4\J63>#1'2[F#AX,*G+4Tuh59ogkZ\?qGyjjU4Q5-WqunpF@9\r]$~ 9Ox5$6J޳-y!`Xd +Vǧ9h֪^Eɻhn`Y^$|GW@i6ǹc j~[KxmpJ:)RjSr3 ᨯ `4U9%V5I/㹵_%dIX:u <4JOqQi;pI{$\%+'9{|k .M3őr$ѷm\VIym.L?fT"*mk.<w ˷9k̠/aP"O#jgIQ.RFx&Q(p5cr`Qv 191QV>Wٖ 瀣GG+K> q1m$H]Tm$RO!HkeաT8o0sWfmʭ kz如iΐ[5g؏iD)7{}?ίY&vE슀I~nhu#EmUS,7W&38jh1Rݎ{s)YߋhGe SCg dMUtWЧwKp#(gvzczӱ&務$r'+[;ﶬΌg,8$tbg}ɦgB<O|Z5JE/"Fk0XK 3Hmq%څeG:l tsPV7Ց&8Oz^wAfug8+Q+ѝ>{4E*=>|D(6Pr#WT=*k *v2*(l-7V@X񞇥f\YAU}hD5q3C(w!M=HrMAE-ired with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. ight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.<br>During this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athle