ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀTK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ò:x\ÒáF?¤÷¡°#ÆTà€ý;Õ˜m’îî$“ÉGc—#8â•Æ•Ìñš3O¸ŒCs$jÛÂ1PØÆpzÔuB,]õ?õÉj â­O ’$ ‘»(rŸZ¨y f“š^”b�nm$¶“c•È8Èè~”�rAÜ+KN‚9¤aq�lnç§jÓðï‡í5�ê34 LrÀ¾ƒšË�lÍ•)I]ë!Yq“œƒÒµ4E‚?éíx¡á3a•ºsÀÏãWµ]=¼Éª°´o)& �*Á­hü)�͘Մl³’G—)Óø´£4\¨J6ó3>#è1èþ'2[F#µ½AîXãñ©ö½ØÖ£Ú,îãø£*«‘Ž›ÎGâ+˜Ö4TÐuûhó5�Ö9oùgÎkºûZ\?�¯¢ŽòÈãqÚÝGÍyjõjU´¶4£QÁèì��Ù5-Wqu†Ønˆ¹pF@9ë\Ýþ·r]$‡~ À9àžO¶x5¶±$6ÃÉó™J•�ãÞ³-¤y!`ÈXdï õý+ÐVÞǧ9h¢¥¯üÖª^îÆÎæEÂÉ»hn¼`�åY¨^ñ•$|GÇÐW@š«©i6äÑǹc�Ž ä�j~£à½[KÐúx£¹ÃmpJ‚:šÒ)¥¡ÉRjSr›3„ ᨯ `±4„U9àã%ºV·…5I/ã¹µ–_%dŒÆÒ÷IéX:uì‘Ù <É4�JOî·ü…½qQý¨iŒò�À;p½ÈëI¥{$\%+'9{½|�k .M3Å‘é×r$Ñ·ÎÆ<á�s�\àžö{K[Ùá’\ã’8ÎGéŠÆ£kî")å\Ƥà nÝ4ɤšæS,óCæ67eTtþ”Ú[5©1œÖ´Ýâw¢í$°Ï®p+ž×Ô]êº[ȈPHAç ÷ÇéVTW à9Ç Hýx©SìÀ¿Úí$Ý- ( ƒÏÃrÊèáSOs1�-Ò…Mñ+ˆòsŒŽ?Jz4SCikDÇ˳)·?‰­cgwd�µ–ù%ÞÄÆv2c}{Ôl†Í�…# >m«\V—I£yÖm©.ŠÇL×?fšÞÍT"*m‹ìã­køŠÍ.<w ›‡˜Ë·¶9†kÌ ×ïï/ažP‘"·ÜîO#�jégñ¥î¥¤ÜÚIQÁ.RÌFx&º¥Q(¾æŒŸæp¶ë5´ºcr`ëQëv¯ ¬1Œ•9�1ëÏQV>W»Ù– 瀣‘€GG+¢ÛK>¡ Àq1�m$áHïï]Tºm¼²³™$RO!HÆk™ÐäeÕ¡T8o0søÔW·fîmÒÊ­½² Žkz�”如Ââiáàù•îÎ�[¥Ò5­ÄgØ�êiðØD)7{}‡?ί›§ÚYí&ÃvÓE슀‹I~nƒhþuÅÍ#™EmUS,7W&3ýâ8ýj¸Šh¢Ìò1RÝŽ{sý)†ÿYß‹h�Ge SCg«Ë Êd‹ÌíÐMUŸtWЧý›w§ÚKpŽ»#(çgvzc¯zÓ±&’å‹™$rÃ'Ž+[;ﶬΌg,Ì8$túb¶gžþ}Îɦ¶g�ÚBÂ<žŠO|Z¹Å5¹J«EÈ/"FÝk§Áæ0ÞXŒÕK›ˆã Ô3òŠHm¯‘q%Ú…ÿeGòª÷:lò étsêPV7»Õ‘&Ú8˜îÖóÍO¼¬z×^²èwˆ³ÜêAfuÁ€g8æ¸û¨Ú+¹Qþò¹úÓ+Ñ�>{4ìE*ÞÎê×=>|D(ãê6P­µr#½W”�ä˜òTã=*k ï*v2ô*(¢ªÚl-¬7Váæ@Xñž‡¥f\YA›U}óžh¢œô°º™D€ïç5�q3ÄØC�½(¢œw!œMì�=ìÒHrÅÎMAEë-‘�ÿÙ
  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go t