JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:x\F?¤#T;՘m$Gc#8ƕ3OCs$j1PpzuB,]?j O $ (rZyf^bnm$c8~rA+KN9aqlnj534 Lr˝l͕)I]!Yqҵ4E?x3asW]=o)& *h)͘ՄlG)4\J63>#1'2[F#AX,*G+4Tuh59ogkZ\?qGyjjU4Q5-WqunpF@9\r]$~ 9Ox5$6J޳-y!`Xd +Vǧ9h֪^Eɻhn`Y^$|GW@i6ǹc j~[KxmpJ:)RjSr3 ᨯ `4U9%V5I/㹵_%dIX:u <4JOqQi;pI{$\%+'9{|k .M3őr$ѷm\VIym.L?fT"*mk.<w ˷9k̠/aP"O#jgIQ.RFx&Q(p5cr`Qv 191QV>Wٖ 瀣GG+K> q1m$H]Tm$RO!HkeաT8o0sWfmʭ kz如iΐ[5g؏iD)7{}?ίY&vE슀I~nhu#EmUS,7W&38jh1Rݎ{s)YߋhGe SCg dMUtWЧwKp#(gvzczӱ&務$r'+[;ﶬΌg,8$tbg}ɦgB<O|Z5JE/"Fk0XK 3Hmq%څeG:l tsPV7Ց&8Oz^wAfug8+Q+ѝ>{4E*=>|D(6Pr#WT=*k *v2*(l-7V@X񞇥f\YAU}hD5q3C(w!M=HrMAE-ules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they alwayshͲ;\t9[ gRTbjvR&{~#*7d(P?Tȭ\Y2zrxk!>?@T{V;<3YʱJ1-9tkaSfrY kLqu wxECoD(xi7q}~7?@yEPxr5D\Ep!Y-U}ȹGWt=jZ̚]z\!7,N=)vLtC.VZOiStC$q8?Q@ŷ|ms,i N@T6'"7K.Á^k*\FKm HEe[i躨^i&Ec]fd?/csh>zKx.vOAؚt.]fLePW u =?XO捧yYXrjDo Lϊjv-DlftOJKG݋8b0zNe::i>MA#<kG=_[E.P