JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~TPzҁYSIJ)v{Rg&O|HBlKvʦz#҄i+.kxG5?*K .],RcUr})¸_ O5ťp*AdЊM4Zi!Nr?Jh=.#qkDgj=pQ(JQZQz'dQN[aE-%%5:QE0200r1֜b01ҤJ xF:D>fI:E}&=Ԓq={ҤYO9=M1KۛV܌qy͔%2N}k!Ign+ E!9+ gRKCz#fsv6 +EU `vUѮ[Niϯ.[̙c 8_{chжXn?{5ioj@QڶNIݘ֬B dV} @Gzk \5U. p#֬+U*lM.i PJԌԊj!F:b_bJĚ>\ǒOZdXǃVmR񊤀D֥*7)v/9FS/4Q`vL0эƀqA;RLDLb}zՂF4n09PBXy15-YZ)9fUU&wpqgV6FAV1wfhhěbzc54K=5 Ro@;Kj#5ĩ+kriz6LcHU9w[IӇn8;*W=R yX;:b¢UccdgIoPZ1$Qms/=qң5-rᆩb}z̛+5KR;ie7A뎣uF;h.ozTlcOKu~gu1d)݉9*ޱqDeƒ1b n_%ƈc/8Sx&%*.$*j[=|ѝEj%vamsw`w?:zaFUSֲ|U,X#&g[?\Vh{IΛgk nh)s3NQJ?r? έ`oM[t<2;ZsNW3K;^QHQxZ1"(HҋʂIr6Ӊ*z*dRW-*|<"U LgJ KYݜ9@ Q6r<1CFc ?|Uls+9]O%2+E$քJ..> .'rю09>ʹmSHҬu V5AqĖTx1+,oմ1sq/hQ+) ʛk E3i tiV:P)m /smk;h.T)`wg8 Q,Yfrԟ\U+ԻMtZ}hfV VE"3֪h:{&T=;ȹ#l)[=ko5ǁdRz]Qh wcԚtn&`>R%_$ٝ8ƩiW0k˹᜕PINj[9v xYp#A VsrOiwee8k)s PHQV-*{T[F4"$s]Pa+~sJو8J2ݎzEu dH\换X~3B|,}2'(E,GH#E0qҞyF9$FbŽy,UpuFG\MUq ,F@[#}` #r3^K}9&wFG+#=s]#=GJ]N%9FjoZȌ30*iM+?tQQM2:zҊ)RvvDأ:E33gyF4QX˩IRw;<q\cQE(ʬG( FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50 3H͍ qHعk[r2?fj+,M\ed%T5)@8*iN619G1m̌D!,2( *E_++)ρ,Nlq n=S2^29 h$daF 4$i#b̤7_ZRyhS>]! $ITnfs*3YY7 ^={^FDR:zSZUA S1׭Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3  c/Vo)=qS=Pʀ8cv0= YKC*cg?QDAou8/iI[R\P82!PGZ76]A,XZQ]HVRF8qJ@uTf$9?v_7U<%En? Z;h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*Im2zQE5OtbxW[ Z(g $xx2[YvvmķNEftC"P (a4QE E o<Կn @Vfb@Kkzs]1J(G+x5q/;Ii v$coX<%X`?Fz{a6;Oe5R{<͇p.zVE査L{ "ތwKm :g&Z']8ֺ/a$D:W&pJ5#}(2b9>sI70xɩ GV'q==+#@VH4/zL2(%\mf9L 'Lx#pqֱunsaN*MGے&䷽^+#p8&EbՖyEPz޲ݴLٝ\lBO!>n٢ErQ0_ r5,TJrx&5$v[;ғ1QP!go^ԤJ˖d IBh:p;j[%$z1M0hͶD$yo:YCm4 A6)~ܘ!453-@ )HEϽU[vD *̍3ӭ4GiYWE<-u,iq}l<>CŸP=*Vvw@8 M4J""4)HwjlsT>Σcd}һxR$I:uD~VLW'H&HSOҺ=F)9p\{rryZ]H@z6] 3EwM^sH畛zdndr?8X\W4V:97D֫JcQ}glU5M2\{iiM 1`܇0W-%nFT!(;tDq0CT<=)*8l4 hRxWZ5 f8_NEF+)OaVXyd*&Iv{¹Mc>#ҥ7 8@ ʊGl@=R'sRôGh4BME0G G.g@ė$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`mFigure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!d nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are among the elite in coaching quarterbacks. Evangel s QB s have averaged throwing