JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9S&QP9jhMwN¼d'(#Ϩxl͝ǜOS}*nOͽŜyGs]YksbDz\yxִ;p/ZzU ${]U`6R{DZrOr"Q-Ÿ\ !XYnTO_%IHWz&@$֬knd3~컅,؀ZM͡*IŶw_OY.i%U=;g[.Udֹ/>95l- T AUj՜IJf^p:gQMɟ,7hڀmPa?ʯ VO]7 g,&e(aifp=1m7#C q\jʰ]}Vm|h^?q%b שmf4r(*q8r^xkUdW􋇿,-yyIԣjM'Kk$29`‚W?^nbX *iF-DZUZWjK;2^+9!w>\nUWu3. Ҹ]}7ݔϿCVl[sQנn<ҤXQe w(|%>3|_'qu> >g\$,P+>'NLc5?;[˂xUr+~ǫ2#i.d0c cr(\4qMMp[$Dzrl-D9<(Q s U+c>U Jq(XvFW{x۠lq^w 1ʳiv=cMm?q^2klK'g}cdkYgk#Ƈ\[]R|FO3aUȔO /w`%^J(n8sdTQY֖7uשf+>Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above