JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9S&QP9jhMwN¼d'(#Ϩxl͝ǜOS}*nOͽŜyGs]YksbDz\yxִ;p/ZzU ${]U`6R{DZrOr"Q-Ÿ\ !XYnTO_%IHWz&@$֬knd3~컅,؀ZM͡*IŶw_OY.i%U=;g[.Udֹ/>95l- T AUj՜IJf^p:gQMɟ,7hڀmPa?ʯ VO]7 g,&e(aifp=1m7#C q\jʰ]}Vm|h^?q%b שmf4r(*q8r^xkUdW􋇿,-yyIԣjM'Kk$29`‚W?^nbX *iF-DZUZWjK;2^+9!w>\nUWu3. Ҹ]}7ݔϿCVl[sQנn<ҤXQe w(|%>3|_'qu> >g\$,P+>'NLc5?;[˂xUr+~ǫ2#i.d0c cr(\4qMMp[$Dzrl-D9<(Q s U+c>U Jq(XvFW{x۠lq^w 1ʳiv=cMm?q^2klK'g}cdkYgk#Ƈ\[]R|FO3aUȔO /w`%^J(n8sdTQY֖7uשf+>ture journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a full