JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g`U3eϥmlqHz\Y Ia,$w){HM_O; }`+zա`Q ]kk(mC)B#SiXzNc8J.&N)LYӥ&h`QJTBOҝqnZȒte!#ޥoydž.'q֜"|Qw85r"/%#.NҢ}'[˺" '+o wL14K35*iK wջ.LpڳO[eH+.V(4_ROavUa' hͨi`l?~=huڸ5N-.ZKg|"G&{Nyw 5[CmKwu:+I9gw޻@?m-^*S..<42 n+/6#w8O_C5Ȅn*[rUl^ KGH\73*🇢,D 7R]#iK987帍$#5mOՕ*As^ULե2"?4~+uu0a52dGc*M\d5-4PG=h̬NM.@S ƚ ")7Ԍ=#,@EV'ڻ)5gsnO@ W71?JojldKF)@3Y75mZʊ x>uڡT HkN2a@,qcNR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$Cu%N?:j3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj HGА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0kF"Fk'Ru,cGV֋[V~4P7`V5$0Oޝ&]g\iƓ n*+ч  \Zs;M&xa-E mq{mBE$qcZ$q^uxr#MOY<"=v*ZCA*ϛ7 nkLeNqիe&%⭻c|Vd:涋}뗣9^)ب \B9ZwbQ V'crlImIZԂp-g#n? ?pZ3p+{-Xx>QVJqQ['4jTiՂ w=Y#?Ӳz;ӊmA3,y\.\MsƤo ÿ;U2 6 ⷣJN;*}wb+?r:$|]d i異gMyΣ pһoICWesJdaĸaUcMyWq !/Ҝ P4R1p~ÑN`iҨ5H=7c'ߚi9MeY7H0]Z9 8iKmx0ۿCZ LǥI2ql4[DDHc NƐ1[M%QB1{Ut;g.ohp3 q\R~:1+yy$Oz4 L8q&E2qV#O }MGoD"~&:Oy\ _NC#L}qQ褂<yCgU#O$l%3Ps¡PDR1.)1#yb`:IF%X?ۯ8Ssbϣ#0Wצk*|UyϨkg38c(_w@2Fǥh^ŶQ)f$q#+3J :`L#lDT֛W;3UbIGVLf1%Jr}zpp楌`~\r*T})ryBA6;G @ l4,A4ThQp+df|OiҊ5 #h e;T$GZhzӌ\cA B.@F9b)Aa\rTrI@$N{L)q&ݴ C\]};rCݽ Hf/sHq-$T :k&{"H5IIVKCMa%Im}2j ™R2jX|rG1iAcR;q{fIJ-ӊ?4b3[FjZbڧFsؚT 9U gO$ ^7x&pqYRAj6< C R2 IR6*d e9ghX w4k8y\DUoP;ŒQdg$*""&ߕ?(SNy $j,`(I? 3A,%Yq9OltwSN8>lOD,i"kdycˏ\ `XK)nSUT)S}+]hp[?#joAan0zTכ5&}x*,1q'Hjv8犤^)m o%z4RG叔IYpkj6zYٺe3޽L銖A>QpF@?2Un#ܨ [RL8\+ > ^aF89C"g_4SxtފAݐ?¼Pž9qs!vMY+)RM\6 bG%2RA W݅jE7hlsjؒL۽>Hs5Ձ 8>WI,OR} UF=sTHbHU@ G=@LeA> 9aHꭻ*ml;̉,# 6tQ(ŽRӧ¯aPA`, <8H~]tG v:cEݨ& V鸎*m(~a{HQ>;)U.8-dc nY995$1N w]R7;8 U2QEyv:ŀx*0õ)9jlJIҏ1 =*wj>r0}qS7WL kGI"*lU6]BONDwL'MY[^g8R껰 2*q %e9HA5e?^cp~Mtx$W1ǓלfŒ3S„2x*#pA'hi(CP_, QUc4U]>e21G@;~5tWSS.P~ @H$w,p:R(26I=z⡗>f&2X4&0>j`l5|tz?_V/nB)(qHs|LH8=M5'j g'jb9Cu) ㋣ U; 3׭1Pp+X+4DȖQN;+̌ {nsT_ tW{0CRGJ0q8IP*.1eS' B4>)!O@qSw@h?x!w* one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in