JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g`U3eϥmlqHz\Y Ia,$w){HM_O; }`+zա`Q ]kk(mC)B#SiXzNc8J.&N)LYӥ&h`QJTBOҝqnZȒte!#ޥoydž.'q֜"|Qw85r"/%#.NҢ}'[˺" '+o wL14K35*iK wջ.LpڳO[eH+.V(4_ROavUa' hͨi`l?~=huڸ5N-.ZKg|"G&{Nyw 5[CmKwu:+I9gw޻@?m-^*S..<42 n+/6#w8O_C5Ȅn*[rUl^ KGH\73*🇢,D 7R]#iK987帍$#5mOՕ*As^ULե2"?4~+uu0a52dGc*M\d5-4PG=h̬NM.@S ƚ ")7Ԍ=#,@EV'ڻ)5gsnO@ W71?JojldKF)@3Y75mZʊ x>uڡT HkN2a@,qcNR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$Cu%N?:j3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj HGА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0kF"Fk'Ru,cGV֋[V~4P7`V5$0Oޝ&]g\iƓ n*+ч  \Zs;M&xa-E mq{mBE$qcZ$q^uxr#MOY<"=v*ZCA*ϛ7 nkLeNqիe&%⭻c|Vd:涋}뗣9^)ب \B9ZwbQ V'crlImIZԂp-g#n? ?pZ3p+{-Xx>QVJqQ['4jTiՂ w=Y#?Ӳz;ӊmA3,y\.\MsƤo ÿ;U2 6 ⷣJN;*}wb+?r:$|]d i異gMyΣ pһoICWesJdaĸaUcMyWq !/Ҝ P4R1p~ÑN`iҨ5H=7c'ߚi9MeY7H0]Z9 8iKmx0ۿCZ LǥI2ql4[DDHc NƐ1[M%QB1{Ut;g.ohp3 q\R~:1+yy$Oz4 L8q&E2qV#O }MGoD"~&:Oy\ _JW'6q“ VfKs؎irZA8XmFnfkĎiq(~aT1b:/S&Ǝ8eVi& 6 {t{kiy%0# p IVQ\ -ea+I!վvQ̀Ґ4mOBa LvZx}5%?+؏ o^fmJ4.7! vw> do9v`?*O5/ ,W( 4WϾ tɌ|h^}*vֺÚWfO8O ٴsJ0zS/jC3n AO?g.%lh63SLM +)%6 |=[y变 $ESVҝJǜ$ʜ4 X B b?ɏ= P'"'S-P)J*<8x_JEn7>U4 uYeu!}]兼6olPr}I5IؿِJfE?\g~7PlэO$Ւ[Md޼XV@ҦPH?aJuz:)3zXaRzxqNzC /j# 0#8&z 𨊻`G$qsL"Hl[ 2/H(l&IKkqmNAt;xRnSEɥfX̩8!ӵAfĩ9&(#KaR2 9o)qvQ꤮Pp >5GN;=ǥ,Z~$@'c5Bk|$`{~hp+v8( ec5dEm<}MPN7u\`sҒ;1#1H7.Up *F;!2 ? XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EPng the 8-point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility period.<br>2. The maximum number of sprints should be nine which could be divided into three sprints per body area. If one of the areas proves more difficult for the athlete to learn, sprints can be increased concentrating on that particular area. However, nine learning sprints is the most even if the body areas are divided.<br>3. The distance for each sprint should be 30-50 yards with recovery time s who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a hanful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athlets can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: