JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g`U3eϥmlqHz\Y Ia,$w){HM_O; }`+zա`Q ]kk(mC)B#SiXzNc8J.&N)LYӥ&h`QJTBOҝqnZȒte!#ޥoydž.'q֜"|Qw85r"/%#.NҢ}'[˺" '+o wL14K35*iK wջ.LpڳO[eH+.V(4_ROavUa' hͨi`l?~=huڸ5N-.ZKg|"G&{Nyw 5[CmKwu:+I9gw޻@?m-^*S..<42 n+/6#w8O_C5Ȅn*[rUl^ KGH\73*🇢,D 7R]#iK987帍$#5mOՕ*As^ULե2"?4~+uu0a52dGc*M\d5-4PG=h̬NM.@S ƚ ")7Ԍ=#,@EV'ڻ)5gsnO@ W71?JojldKF)@3Y75mZʊ x>uڡT HkN2a@,qcNR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$Cu%N?:j3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj HGА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0kF"Fk'Ru,cGV֋[V~4P7`V5$0Oޝ&]g\iƓ n*+ч  \Zs;M&xa-E mq{mBE$qcZ$q^uxr#MOY<"=v*ZCA*ϛ7 nkLeNqիe&%⭻c|Vd:涋}뗣9^)ب \B9ZwbQ V'crlImIZԂp-g#n? ?pZ3p+{-Xx>QVJqQ['4jTiՂ w=Y#?Ӳz;ӊmA3,y\.\MsƤo ÿ;U2 6 ⷣJN;*}wb+?r:$|]d i異gMyΣ pһoICWesJdaĸaUcMyWq !/Ҝ P4R1p~ÑN`iҨ5H=7c'ߚi9MeY7H0]Z9 8iKmx0ۿCZ LǥI2ql4[DDHc NƐ1[M%QB1{Ut;g.ohp3 q\R~:1+yy$Oz4 L8q&E2qV#O }MGoD"~&:Oy\ _A-&N$J8=AM$vE;WhP8 6 tE0҂)qE E:`|䳨$niqYHX~r9C,m"*u/$$`7h8Y R!#]nb#j{zf%H#G4R_<hM=O"%P jL׌xor&<`I|Qe[ mة?hdc4g֣Id`A뉤/. 'S@T"ɧ;빏֊WAfs[b#9QBQ6*[$X-)UZ¨SŖ<&u =УaN W-p*Y {'u_G"䳄ϮGr?R [,JX\, PF_cXp#J{jh{&F~c$n)I9=Sj+ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @<br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be ble to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My and training means lifting and running."</P> <P>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.&nbsp; "Don't be like I was," warns Olin.&nbsp; "Stay out of fights.&nbsp; It's good to be competitive but you have got to know when to compete."</P> <P>Olin's family means everything to him.&nbsp; His mother and grandmother fly to every game and they are Olin's biggest fans.&nbsp; "My uncle and grandfather have helped me get through some tough times.&nbsp; They are real important to me," said Olin respectfully.</P> <P>I asked Olin the following question: "On a scale of one to ten how would you rate yourself as far as work ethic?"&nbsp; Olin seriously pondered the question.&nbsp; "About a six," said Olin.&nbsp; "I need to work harder."</P> <P>It got quiet.&nbsp; Then I said, "Olin, Most of us probably feel we could do more but if a man admits he's a six and commits to work harder, then that man is an eleven in my book."&nbsp; Olin's eyes brighten as he laughed and looked at m