JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iwZqV͜{TfF'tX}&!իJLVId!KjLfddo{b-tuEź:fPҮ4՗89U)Y3XPn-G jO XN~4\8VUr}t2~{ďT~_"*xP4g7g=ji3inyp:M2"YE@rNzot{YuaqQ\tؒ 5 O^kt+Xʽnm)W}F?*+cu28}GjVO,c3~kLfkeg,ğ>ڶ3: }:ԗ#W HU]-FCSy1>^ycӊdI{:Zqc\ee["dM]>S^>1AI9$QC~RR1'۟q_`Θ3X qSJ+ww-[ˉL9dV5=28Z?/'h'*oߦ{H1Z\jEU" $+Tvzq% 7J49ITh5$V򳐣q9`hyctB{gڰjԦJ] ~c#E=@PIxޏzF|JQBKc֭E>7 ߽cSFtRXUL>8#k*[)?#3W"Qĵ :UҤmhe(5/,#8+>GRqm+̒0ڛ'edc޺ M#ICeA$^Pi7K$o< P BvW^!$F\X#_On9@ޣ 0F|Gq"+VdLOz~N [5QRiЮry}>c$ 2AA}k`h0X$۝I=袈s a medical doctor), but has no definite plans yet. She just wants to enjoy her high school career.<br>Cross-country running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins,