JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iwZqV͜{TfF'tX}&!իJLVId!KjLfddo{b-tuEź:fPҮ4՗89U)Y3XPn-G jO XN~4\8VUr}t2~{ďT~_"*xP4g7g=ji3inyp:M2"YE@rNzot{YuaqQ\tؒ 5 O^kt+Xʽnm)W}F?*+cu28}GjVO,c3~kLfkeg,ğ>ڶ3: }:ԗ#W HU]-FCSy1>^ycӊdI{:Zqc\ee["dM]>S^>1AI9$QC~RR1'۟q_`Θ3X qSJ+ww-[ˉL9dV5=28Z?/'h'*oߦ{H1Z\jEU" $+Tvzq% 7J49ITh5$V򳐣q9`hyctB{gڰjԦJ] ~c#E=@PIxޏzF|JQBKc֭E>7 ߽cSFtRXUL>8#k*[)?#3W"Qĵ :UҤmhe(5/,#8+>GRqm+̒0ڛ'edc޺ M#ICeA$^Pi7K$o< P BvW^!$F\X#_On9@ޣ 0F|Gq"+VdLOz~N [5QRiЮry}>c$ 2AA}k`h0X$۝I=袈snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.d have to begin with the basics, which are strength, speed, flexibility and plyometrics. After getting rid of fancy machines that look nice but don t produce the results from doing Power Cleans, Squats and Bench Presses, and investing $1,400 on l7b"*0 $jЫydent, the Pirates had a base to build from. They incorporated the Bigger Faster Stronger program into their football regime. The coaches knew that in order to win the kids needed to want to win and this meant dedication. All players who weren t committed to training in the weight room on the BFS system were cut! Eight returning starters who weren t dedicated and willing to follow the new program were denied a spot on the team. This, of course, momentarily hurt the Pirate football pr