JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nѵ oٶ`pkE{o$+,Ey,m sHs[M"(UwSؤXD뿝F*VE*QmjDܽ3׷D Gˬ`׮⿷XEG=#/5d< 9Cm®0lAs1Q<9 V}h"Wݱּ"t Xcr-:TfIeA4LƲGj-fx s-sdsX"U *ldʡ #1[=?8\ѲsT$d؍sF1Ե)%]6pn ~%ٴ8+'#Z} 9bMҍI\3ųCb-|&8pp5i2X̨$HAv wuiRKpS>E:\xs\ϖRW*I76; ΅WlY"f$nS_Js&/]k[f$no_}mrŃvtt>z}u*-d6% sk7Z{=qpC𗝪Y–7D2D0Al|=}+{Kx_D5'^,ŦG-U<1k}ૈt9YHҍ`qҹsk$h.*l}.}ci6S =RcSJRK,]Z67\\pqš֯1h+0BvO])WXI\d|߆)5}CĒD\Wdyv[=*kZ4 =xTodFV!dWMW^hں (FRNy F nMsU!+A-Ar }*Ə+-DLQV(w3{$g&C>x^kyn#8A$`ҲRZ N{>SJmMNzҹ-Fg9 (pd`ֻWE6nC3.H=G&ouiKsHMw[8 69 >F9KM/T2YJ{?1<Ol /ࡇyܭ?:׿D:4AY$w^ Z]Qx{ḑݭe :Z*N8L5,rC"xy ]W4Am0@ >^-̶3#4qn8W Tkl}&o<sWfSK݂L\x*1Va+Lgx2\WAsȠe{ULWeU`4*jBjN5aMIVg#>DFMʐJ괻wOb,elǓ+wH#qf#Hu{6Q[P'֊(Auat. The box squat is also one of the very safest of all weight room exercises.<br>Athletes who do the BFS Program get strong very quickly. After two%U+рdgbF)Is+Sn2njcڪjmh40ԁ\<; ҽ7Zc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8