JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nѵ oٶ`pkE{o$+,Ey,m sHs[M"(UwSؤXD뿝F*VE*QmjDܽ3׷D Gˬ`׮⿷XEG=#/5d< 9Cm®0lAs1Q<9 V}h"Wݱּ"t Xcr-:TfIeA4LƲGj-fx s-sdsX"U *ldʡ #1[=?8\ѲsT$d؍sF1Ե)%]6pn ~%ٴ8+'#Z} 9bMҍI\3ųCb-|&8pp5i2X̨$HAv wuiRKpS>E:\xs\ϖRW*I76; ΅WlY"f$nS_Js&/]k[f$no_}mrŃvtt>z}u*-d6% sk7Z{=qpC𗝪Y–7D2D0Al|=}+{Kx_D5'^,ŦG-U<1k}ૈt9YHҍ`qҹsk$h.*l}.}ci6S =RcSJRK,]Z67\\pqš֯1h+0BvO])WXI\d|߆)5}CĒD\Wdyv[=*kZ4 =xTodFV!dWMW^hں (FRNy F nMsU!+A-Ar }*Ə+-DLQV(w3{$g&C>x^kyn#8A$`ҲRZ N{>SJmMNzҹ-Fg9 (pd`ֻWE6nC3.H=G&ouiKsHMw[8 69 >F9KM/T2YJ{?1<Ol /ࡇyܭ?:׿D:4AY$w^ Z]Qx{ḑݭe :Z*N8L5,rC"xy ]W4Am0@ >^-̶3#4qn8W Tkl}&o<sWfSK݂L\x*1Va+Lgx2\WAsȠe{ULWeU`4*jBjN5aMIVg#>DFMʐJ괻wOb,elǓ+wH#qf#Hu{6Q[P'֊(A+' z|Akq$W&(xڸ/yĉoi?vn88%*YŇҤ_Z(BDU!{kEORǟ?Z|7EBNt6qڗVQEc day.<br>Leon Lett and Kavika Pittman were doing some rehabilitation work for some minor injuries. The trainer shouted out encouragement.  Push yourself to your limit. They both snapped their hads towards the trainer at the exact same time and answered,  We don't have limits. <br>Clay Shiver, the Cowboys starting center at 6-2 294 from Wyoming, said while he was doing lunges and step-ups,  Coach Juraszek is one of the finest strengt coaches that I've been around. He has taken us to new levels. Coach Juraszek is so good about backing us off when we should and pressing us when we need it. br>I would heartily concur ith Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program included the fun, otivational stuff that I like to do at the high school and college level. The following is the interview an exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have beenon a special machine called the Glute-Ham Developer, as shown in Picture 3. It strengthens the entire Hamstrin muscle area from origin to insertion. Do at least tw sets of ten repetitions at least twice per week. You can do up to tweny-five reps on this xercise with good results. This is more important than Leg Curls for the Hamstrings. Consider the Glute-Ham Raise to be a top-priority auxiliary exercise, which can als