JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nѵ oٶ`pkE{o$+,Ey,m sHs[M"(UwSؤXD뿝F*VE*QmjDܽ3׷D Gˬ`׮⿷XEG=#/5d< 9Cm®0lAs1Q<9 V}h"Wݱּ"t Xcr-:TfIeA4LƲGj-fx s-sdsX"U *ldʡ #1[=?8\ѲsT$d؍sF1Ե)%]6pn ~%ٴ8+'#Z} 9bMҍI\3ųCb-|&8pp5i2X̨$HAv wuiRKpS>E:\xs\ϖRW*I76; ΅WlY"f$nS_Js&/]k[f$no_}mrŃvtt>z}u*-d6% sk7Z{=qpC𗝪Y–7D2D0Al|=}+{Kx_D5'^,ŦG-U<1k}ૈt9YHҍ`qҹsk$h.*l}.}ci6S =RcSJRK,]Z67\\pqš֯1h+0BvO])WXI\d|߆)5}CĒD\Wdyv[=*kZ4 =xTodFV!dWMW^hں (FRNy F nMsU!+A-Ar }*Ə+-DLQV(w3{$g&C>x^kyn#8A$`ҲRZ N{>SJmMNzҹ-Fg9 (pd`ֻWE6nC3.H=G&ouiKsHMw[8 69 >F9KM/T2YJ{?1<Ol /ࡇyܭ?:׿D:4AY$w^ Z]Qx{ḑݭe :Z*N8L5,rC"xy ]W4Am0@ >^-̶3#4qn8W Tkl}&o<sWfSK݂L\x*1Va+Lgx2\WAsȠe{ULWeU`4*jBjN5aMIVg#>DFMʐJ괻wOb,elǓ+wH#qf#Hu{6Q[P'֊(Af his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.bVd t0ÃymFcrȠN$ϯJ P-cSc8og7CE?;2('~!?Muƙt}fʯߗ4T%8@"%<&;qQ?ΥM`#WrJwKۜ ~5<vd=571z+~!u rIRmuF֐F:S: RfA% -D_ңz(ϣb(TMfj4iϬ H~<11㙛 z)r{Qal MI91cp)go;d,&<[c^Q4G րLVbT9$T  =a4p^ 铊4Fb}+<cl4uHO^xtyጼp u fK'|{zuUmA-ODyREUkGU#VkeCUݎċ~-0:k]$WEt9Vw+a!oY }{$US)Xb1ܲ`4PCϯ_jd܇ WjO=zJ¬%ݗou(GWx/ 9<]>)P?iRe^aM&sH['4a.ǃ9'#5_3cg*t