JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S IK֒J(e3k`͝*a M$jMsҩ& pdUb6:l@a3fQ!NSQO1i)Zdᢥ|Qp9:):PMQQA4fԘ=#.p~ǧj ob<ڶ#U39Z.抓g(Gf9Ij47uR;&$gY 6Y:n+aHEsN `ݘs7B{!>hR,x5"-=i1l4R9DPM%Y(b8QQ/ CK$֥+HCV GMc;rOz$խnAPW ڀwVbʊqh񪕈nOzڢ:n* 'VԹ &R&cfǔt5̘\ӵ[/#,HTH"[!fw۹Yv}?0ՠkG}dVn SQ zLce?5NZi0 (]X;W=["be`M^67=N p@$ Ўi MgjZ{AqMը0\N-nz7Mh1|r7)r!19ZҨf̉?s,P׵Zo.ec]}wZt7nzc޳|CGoLU䈂܋taɦ=+S_E,~B9JCJx0 `}h4P֎b_`Y٭f@̌x KvFrH};Bʩi޶!"4md sҒI c|gZvs#1c1L,t)=(29'=CCy Gy@1$dtJPGY2FiV[KM.Um70j)W*GדW[N=v^o,pCm P=s޸'6Cv1񫖖>Y?SA JN;9mc@ Y[hz"  yٳ=[>Tm"4y\t=&2k^@`qPݴQLIbrqajjzLX t;~oR{[Ǽ8p@ #ih ɽ纑BNVr͒}McՅ P+O8[Vrթ}gSsϕP04wIn嵳MI{kIxY* ^ ]`n=D_z AFcoX~r>:%H('4gjm4–h>Z3zv`\xn'Ki8AHF!V3qq?tzb>y58R$h\[Qo^/FFϨu#²!܈G5ntજz5s;t{X=A^?(@;V҄d0sKcz4?"KSbF$uxUO^M:$R..Ϸify-?.FY `+9t>a5̎&3}J~N%z;K>Bpz֫3݅8J}T̳I~@c pJ,3IǤhJG,zr+5o ioo#"M{>џ砫/i%Kg2 YOY]m%y~j};S'K+(m$Hcڬ m8TLRQKE|q:Ewmrk|1Cylr7ᮆo5>H~HX?P1up?vF;u?ҭ++duPfej}ܥڭN:sީ!9v ]I}ipP^?Z8"S&GM1l܄Qql}!DVez\똵-fIX0.d[ xl! HT PCF*:O3d0n>QQ*GˌOAIǭg:nEfUO~[/Β86~|OJ. 9k,^+$K,,FF8>ڻQ[Eio(**eNQNJK-RQh/w7-q)@G m#Xcv}21dRh3VOZ${Ln$=ncR.S'Qiێ@;XHSyc5"aG#K<ϵ?+^1!-3G!q]'5Om!.ɓs!Np0q;^ҡWKI/],^+5#֝ӡ֫w8zVmֲ)kJ5ƓMJ^Qc$;QeYW,r _ O߯D:awuL"#5t]ww'ݕ(K! )hT-!J)hJTݙ@XsQ;%36doϥbyW?$+緡=~շM q] _aVQ1ֳ~@Jaڥ, i{6@j- -=TIɩaq[ȎRj?;hv˨"A8T)IItO$.vmk:}w,a.;NZ2ϋ(c'+H!ie`,nj2;%1R@¨jkxK).U#9M=J~դu+١(-xE 7z F5iB! 0 A=aI)E"Nؐf“8{b"kus{E>IxEt _?JT1T(d! ? e ͧuf(StgD+KE颊tҞzEd[ H(õ!Q@Z(>t\;ZE,#h TؠBqڵiD竄M^&ėb!q YcP̨c}* IUv6FwR׉PR6 E+J(FLT Mu)uu!u>}7G#ޑgm彸b5ʦاtyh XQ]w8x]PLoX+׽|?6> dWs;ɯ/8Ԯ5I .i*$dN٣U?(> wT6^ps88+񞧬Amk-Q‘nM1&'_K'U;-37v=Jmh%Kx~ͩ5 P8ƚ$`e@k=QsϹ#{ӵ?':LsQԞFC`tܡeQ^ƙ{[,VVv%̎9>w>QÐG=gucj5]7s_QDJ97RMb'n囁\]y{&뫙f{fHk%Au7xxM.#Q[uXXG;m5 $ ?:T{$Ʈ blhZE>MO5n3g֏vj66ⶂQ䜜5hV"+R =vZFPI]If&|_<br>The Mega Hex Bar: The Mega Hex Bar is massive. It has 30 more pounds of steel in it s frame and weighs 75 pounds! It also has 3 longer sleeves which means you can lift as a lot more weight. Many coaches like to use Bumper Plates on the Hex Bar. Bumper Plates are a little wider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Anther advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard