JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S IK֒J(e3k`͝*a M$jMsҩ& pdUb6:l@a3fQ!NSQO1i)Zdᢥ|Qp9:):PMQQA4fԘ=#.p~ǧj ob<ڶ#U39Z.抓g(Gf9Ij47uR;&$gY 6Y:n+aHEsN `ݘs7B{!>hR,x5"-=i1l4R9DPM%Y(b8QQ/ CK$֥+HCV GMc;rOz$խnAPW ڀwVbʊqh񪕈nOzڢ:n* 'VԹ &R&cfǔt5̘\ӵ[/#,HTH"[!fw۹Yv}?0ՠkG}dVn SQ zLce?5NZi0 (]X;W=["be`M^67=N p@$ Ўi MgjZ{AqMը0\N-nz7Mh1|r7)r!19ZҨf̉?s,P׵Zo.ec]}wZt7nzc޳|CGoLU䈂܋taɦ=+S_E,~B9JCJx0 `}h4P֎b_`Y٭f@̌x KvFrH};Bʩi޶!"4md sҒI c|gZvs#1c1L,t)=(29'=CCy Gy@1$dtJPGY2FiV[KM.Um70j)W*GדW[N=v^o,pCm P=s޸'6Cv1񫖖>Y?SA JN;9mc@ Y[hz"  yٳ=[>Tm"4y\t=&2k^@`qPݴQLIbrqajjzLX t;~oR{[Ǽ8p@ #ih ɽ纑BNVr͒}McՅ P+O8[Vrթ}gSsϕP04wIn嵳MI{kIxY* ^ ]`n=D_z AFcoX~r>:%H('4gjm4–h>Z3zv`\xn'Ki8AHF!V3qq?tzb>y58R$h\[Qo^/FFϨu#²!܈G5ntજz5s;t{X=A^?(@;V҄d0sKcz4?"KSbF$uxUO^M:$R..Ϸify-?.FY `+9t>a5̎&3}J~N%z;K>Bpz֫3݅8J}T̳I~@c pJ,3IǤhJG,zr+5o ioo#"M{>џ砫/i%Kg2 YOY]m%y~j};S'K+(m$Hcڬ m8TLRQKE|q:Ewmrk|1Cylr7ᮆo5>H~HX?P1up?vF;u?ҭ++duPfej}ܥڭN:sީ!9v ]I}ipP^?Z8"S&GM1l܄Qql}!DVez\똵-fIX0.d[ xl! HT PCF*:O3d0n>QQ*GˌOAIǭg:nEfUO~[/Β86~|OJ. 9k,^+$K,,FF8>ڻQ[Eio(**eNQNJK-RQh/w7-q)@G m#Xcv}21dRh3VOZ${Ln$=ncR.S'Qiێ@;XHSyc5"aG#K<ϵ?+^1!-3G!q]'5Om!.ɓs!Np0q;^ҡWKI/],^+5#֝ӡ֫w8zVmֲ)kJ5ƓMJ^Qc$;QeYW,r _ O߯D:awuL"#5t]ww'ݕ(K! )hT-!J)hJTݙ@XsQ;%36doϥbyW?$+緡=~շM q] _aVQ1ֳ~@Jaڥ, i{6@j- -=TIɩaq[ȎRj?;hv˨"A8T)IItO$.vmk:}w,a.;NZ2ϋ(c'+H!ie`,nj2;%1R@¨jkxK).U#9M=J~դu+١(-xE 7z F5iB! 0 A=aI)E"Nؐf“8{b"kus{E>IxEt _?JT1T(d! ? e ͧuf(StgD+KE颊tҞzEd[ H(õ!Q@Z(٩Vs 2@m6d`0Au%'XGrȑiNNΦ/~#vgcomepH w/%ԆF*ANsžq30z!̿ca'MzDoktMa_;0x=RЩ([ERzȧ|7^cOyN);8R*3֤HGCeT>P{⧓hqޕX)s09Q6I,!@*3񢋁|F$F `W0UfIyoao>y LdZ ΍9ۍ L Rjz3*p@)$z7YU9#T{98F;ѠCĖ>[qlmp~^+A4s>r3[8aC3?N}4f_BI N>Q^8S @ed k~tdE y=+ѮLFTDDƷI^H֜i7V^HZmVĈpȣ8aYpc‚xk4;w%W}ˀ:9 Nq5S֘#:o9N {Ts$8ǎ"c 5XBh򊉮 A<)I\:*Yo7')s $ZK\!*:>ks@C2=łXWxvvVrorTGȊ5'`^> AHV3'⯕y=WzJ$^MʌHu#ūQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@|KH E @e%sV d;nQ7"jM Ѵ+m0$JhZQHaEPEPEPEPEPEPEPق଀z5>:bI=yw⑮/NsR3gK*D:I=8*Tmgj-DG.N/*L`޵g٠Eta޹p({;9 f )4vuC-7}{J1]\̳Dc|F+*WBOX >` sC=n-XqM2VS:Ea-u\@All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbo