JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? S IK֒J(e3k`͝*a M$jMsҩ& pdUb6:l@a3fQ!NSQO1i)Zdᢥ|Qp9:):PMQQA4fԘ=#.p~ǧj ob<ڶ#U39Z.抓g(Gf9Ij47uR;&$gY 6Y:n+aHEsN `ݘs7B{!>hR,x5"-=i1l4R9DPM%Y(b8QQ/ CK$֥+HCV GMc;rOz$խnAPW ڀwVbʊqh񪕈nOzڢ:n* 'VԹ &R&cfǔt5̘\ӵ[/#,HTH"[!fw۹Yv}?0ՠkG}dVn SQ zLce?5NZi0 (]X;W=["be`M^67=N p@$ Ўi MgjZ{AqMը0\N-nz7Mh1|r7)r!19ZҨf̉?s,P׵Zo.ec]}wZt7nzc޳|CGoLU䈂܋taɦ=+S_E,~B9JCJx0 `}h4P֎b_`Y٭f@̌x KvFrH};Bʩi޶!"4md sҒI c|gZvs#1c1L,t)=(29'=CCy Gy@1$dtJPGY2FiV[KM.Um70j)W*GדW[N=v^o,pCm P=s޸'6Cv1񫖖>Y?SA JN;9mc@ Y[hz"  yٳ=[>Tm"4y\t=&2k^@`qPݴQLIbrqajjzLX t;~oR{[Ǽ8p@ #ih ɽ纑BNVr͒}McՅ P+O8[Vrթ}gSsϕP04wIn嵳MI{kIxY* ^ ]`n=D_z AFcoX~r>:%H('4gjm4–h>Z3zv`\xn'Ki8AHF!V3qq?tzb>y58R$h\[Qo^/FFϨu#²!܈G5ntજz5s;t{X=A^?(@;V҄d0sKcz4?"KSbF$uxUO^M:$R..Ϸify-?.FY `+9t>a5̎&3}J~N%z;K>Bpz֫3݅8J}T̳I~@c pJ,3IǤhJG,zr+5o ioo#"M{>џ砫/i%Kg2 YOY]m%y~j};S'K+(m$Hcڬ m8TLRQKE|q:Ewmrk|1Cylr7ᮆo5>H~HX?P1up?vF;u?ҭ++duPfej}ܥڭN:sީ!9v ]I}ipP^?Z8"S&GM1l܄Qql}!DVez\똵-fIX0.d[ xl! HT PCF*:O3d0n>QQ*GˌOAIǭg:nEfUO~[/Β86~|OJ. 9k,^+$K,,FF8>ڻQ[Eio(**eNQNJK-RQh/w7-q)@G m#Xcv}21dRh3VOZ${Ln$=ncR.S'Qiێ@;XHSyc5"aG#K<ϵ?+^1!-3G!q]'5Om!.ɓs!Np0q;^ҡWKI/],^+5#֝ӡ֫w8zVmֲ)kJ5ƓMJ^Qc$;QeYW,r _ O߯D:awuL"#5t]ww'ݕ(K! )hT-!J)hJTݙ@XsQ;%36doϥbyW?$+緡=~շM q] _aVQ1ֳ~@Jaڥ, i{6@j- -=TIɩaq[ȎRj?;hv˨"A8T)IItO$.vmk:}w,a.;NZ2ϋ(c'+H!ie`,nj2;%1R@¨jkxK).U#9M=J~դu+١(-xE 7z F5iB! 0 A=aI)E"Nؐf“8{b"kus{E>IxEt _?JT1T(d! ? e ͧuf(StgD+KE颊tҞzEd[ H(õ!Q@Z(ssee, it was a lot like his lifting program in high school.  It was mor5oP[NzOIhR`=@]͆e}ٓ?jv4ҌzEJY4H9E6s+XmM&2Bq8ZCMZi[KkrǭwĶIU1N ut-GCJ{1 't>AcnrA?ᦋ ޙ 3qKI~ZTʡ5(y-vK4L>[0xgGEf:%OSCP}M+PDZ5xQJbek]N3 پD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9Khbw p}yޣo2i>b8cl8CWzj{~Iۊg[ߓȋr/qه<sAEqӊ('Հx9>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1Eew<br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land, and then immediately perform another repetition is an example of shock training for the upper body. One of the characteristics of shock training is a brief transition phase, which is the pause that occurs immediately after the eccentric phase ends and before the concentric phase begins. Such dynamic activity is required to take advantage of two processes: 1) the reflex increase in muscle tension caused by the sudden impact stimulus, and 2) the release of elastic energy stored in the tendons and muscles developed during the eccentric phase energy that can be refocused to help an athlete jump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the act