JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڶmH6Msέvכҭx[S42Ȳ/J䵅 dI<ֺ%&8iYNkGi nƺy"5c\]Ow){SMKf3tZjZ Jxz ֘7| 3ڽ d`pn:Qs*]77j*>eV `4Qސý.);@PI[\)'`>;|Se~tX&C6Λ{E,(=TַEN*!~`2K 9 JÔf6 7 Urh'#!P)\7RPi;m=WF^^;᣷Ė 7uYc=Y<=} dd$-пr+ܢ ִ`FDcowNpJBrP )%[ 5i>U[c- "ְ\b5=d&nK5H)UW>"G^3RO|ȣ>UJB2N}qEtӗ4Tpk$ўTVNw6 sT-@q, 3gjZU>[ItpLarG^)Žī{LyS7pۉ)88dk>=JF&~.:EC>0ɏ@sV7s64F̾T2)=1Mh1]u6]ӟJȮ|422<3Uuk{L5Hֆu;:9r*OliHo3\LJx!%tf)#ZUni[hrBYm+MOPҌ>jʱ_cڸQ{߲^[YRԯWBc 8c۞1]+ BxavX,v?Ϛlnm EtcBI83zV!7㼎rzQvmC *vj -6 'Hc:rpoq֟܅'Peأf@T%}rkܐǯJ[hhf]GI>lo4og"~WZr=|.6*:ͨ}]Ы|#Ju-YWV5WҼt~ykv8k_~s.2G9n="S7 À i 8Z7xL+3E tN6G^KCR2 k+PF?%"c 2,n o?ҤʀcQ>œM8zP 4DIWQm8U\tgVlW62qXNGkF[zn` F>KҲ eo6x$ Lsצk8ţjJԾ:wE_O_ί,DCV2uɄU9ǭr l]U$}]aT.].M܎UuK W6IV2<u4yu#d4}+ wr8x+:Ԟ[;Dmq8=."fNd@siZ_aS}kQG4̕էDBK1>nJ4nVʾX1(N488򥷺U\4c̵\5Cvފ-na"O\W:zvux [c5) 0)<^뮢oo򏕟@; ^=L+R?44\HmfJffeW$fmK<\,op*~Z>#vm:4ӛ= h"rv=;דOpoPziK4Yz:tt5+#7V]>,>^V:lfo}8HlR3_rf[Lt#%y!OEx[xteD3λkK;^4$kk5M>$^}2;Mk+.'IcEv27v1S;K[|rH cLwj-d2|$F;zFec SwV).KFfA84ϱID-ՐᱝU7,n;`Z:gMf}:T}+W+Qv&8W_-rcF=8M6ރMq~ }iU*VLI"'|,6Zɴc嗃?xszXvu*p{%Ն5[$ !H f+l98%;; z[9Qڳu7_&T)  sfOް< %rk.:zWMqq=E$\a@6} ԚÍ7Sii~63}E3izl ǀFBs\viTBy6\J8 {gP-:ЙݦV *~Pjd - '*h@NkX\~`f'{/a-$?3a?_ִ$6H}l@$1*1+h~Y*ToXm:9lQ3~fz/Yѭ E*߅o4A3yJxv\{eulU.rWtAkv/.tҌf9YJ1Z1s+~ln.7oioF*$`TDj ^Í.rw)vΉ ,dBষI'$rqS{sTX˯xM>yt(%8Ygڙe[hG 3YfO- AʑԚosi۱eFe`pkUҒ.$^C(}aë% vZEl6Zt+ -2٭6ғA5]x]lh9:!\ X3n}Niz]5qwcsaH2pzՔ,2X}!s[c5HlEu+/CdVՇMÐx CSOFhV]eD18) p:{!s%˒!1j-[Ii⪻ʩ G=%J)_/o %jSqb]]:2)`͛LB| 3}c)##nۗk8F3wEwխ34Tc#E;mPB"dǗz&[y5umm-,e;0,( VBS&ib' ^MtܟcӥN0$7Q7)n*ue {[ _k%`ygҼgYbM *MsnF8늟Il]AiǨP>{(xʃ89S o(_#{tV}Akv=䃜z]]j =[G*JglBI设ң$"Ac%LjŻ0}4;WQ$Q2gW,!%H#Q5^81u,/sg/ /KDK5lhJ:+]S5^[W++˱|lڄ)9%u*'fgX/NG;>Ëx(39!XvJ &o$wݱijQFqTrM"PρtyӲ6Rwh1'MVM:2#dZhdv;9wm#4[TW:(Ci\*^LҨjKwomeko6j> 7Wֈ9ǖG>ďr%IFN=L$]goey*\֪M3+0S} *π@=$Xʹ]HmDS+}g 4ab>)U<9.5 ~DckhGcm\cCCޱQFX>ds>E;KyCBb3B+F˱bzrkڼaf啕6ohֱ42Չ戒gG4@?]fn?:-iO-aF0s SHX6#> ?K(BG8gj\ PJ~o+. -!()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. s you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for thIb)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(ټVi ^ww \GA]j3J ոcڈ<Vb390XJorV1ͺ--8#$ G3Wc֟r#Y\;';A&5Ы&/$2Fn`|'X^79%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Ue 9^Wkq֢ YZQgU Ud *ɐ0um&>y-9敧3iN"^GR}j"3@FIp+pEz1g,dA-ryAqetb qr)E'QOw:o ,0x+Ek ;"vѸ1ܹ\M~WG|] Wi<#?JreLxU2V`S͉ж ^ `c.丳0ʐ)nq[jvԊEeo8aiY̬P:Ԧ(wlخ9mɥ-ͣ0dm.wtax%qQ+0"hc+7*ٰSQavZ[Apyq1Qs۵hF'l>8+2ϛS^R)ƒXW%uFpcӃY}AZ2sUC*ӂ?KgIpaA@Ol&YC޸譏Ytc,m֢AW/~?W:v;e*|=`<׊ڂdۡWvGKgko{drt6<',?Ջ9BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$),ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_4%q.sNcrn̘+3+