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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eighPower Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceilng but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brais record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved