JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڶmH6Msέvכҭx[S42Ȳ/J䵅 dI<ֺ%&8iYNkGi nƺy"5c\]Ow){SMKf3tZjZ Jxz ֘7| 3ڽ d`pn:Qs*]77j*>eV `4Qސý.);@PI[\)'`>;|Se~tX&C6Λ{E,(=TַEN*!~`2K 9 JÔf6 7 Urh'#!P)\7RPi;m=WF^^;᣷Ė 7uYc=Y<=} dd$-пr+ܢ ִ`FDcowNpJBrP )%[ 5i>U[c- "ְ\b5=d&nK5H)UW>"G^3RO|ȣ>UJB2N}qEtӗ4Tpk$ўTVNw6 sT-@q, 3gjZU>[ItpLarG^)Žī{LyS7pۉ)88dk>=JF&~.:EC>0ɏ@sV7s64F̾T2)=1Mh1]u6]ӟJȮ|422<3Uuk{L5Hֆu;:9r*OliHo3\LJx!%tf)#ZUni[hrBYm+MOPҌ>jʱ_cڸQ{߲^[YRԯWBc 8c۞1]+ BxavX,v?Ϛlnm EtcBI83zV!7㼎rzQvmC *vj -6 'Hc:rpoq֟܅'Peأf@T%}rkܐǯJ[hhf]GI>lo4og"~WZr=|.6*:ͨ}]Ы|#Ju-YWV5WҼt~ykv8k_~s.2G9n="S7 À i 8Z7xL+3E tN6G^KCR2 k+PF?%"c 2,n o?ҤʀcQ>œM8zP 4DIWQm8U\tgVlW62qXNGkF[zn` F>KҲ eo6x$ Lsצk8ţjJԾ:wE_O_ί,DCV2uɄU9ǭr l]U$}]aT.].M܎UuK W6IV2<u4yu#d4}+ wr8x+:Ԟ[;Dmq8=."fNd@siZ_aS}kQG4̕էDBK1>nJ4nVʾX1(N488򥷺U\4c̵\5Cvފ-na"O\W:zvux [c5) 0)<^뮢oo򏕟@; ^=L+R?44\HmfJffeW$fmK<\,op*~Z>#vm:4ӛ= h"rv=;דOpoPziK4Yz:tt5+#7V]>,>^V:lfo}8HlR3_rf[Lt#%y!OEx[xteD3λkK;^4$kk5M>$^}2;Mk+.'IcEv27v1S;K[|rH cLwj-d2|$F;zFec SwV).KFfA84ϱID-ՐᱝU7,n;`Z:gMf}:T}+W+Qv&8W_-rcF=8M6ރMq~ }iU*VLI"'|,6Zɴc嗃?xszXvu*p{%Ն5[$ !H f+l98%;; z[9Qڳu7_&T)  sfOް< %rk.:zWMqq=E$\a@6} ԚÍ7Sii~63}E3izl ǀFBs\viTBy6\J8 {gP-:ЙݦV *~Pjd - '*h@NkX\~`f'{/a-$?3a?_ִ$6H}l@$1*1+h~Y*ToXm:9lQ3~fz/Yѭ E*߅o4A3yJxv\{eulU.rWtAkv/.tҌf9YJ1Z1s+~ln.7oioF*$`TDj ^Í.rw)vΉ ,dBষI'$rqS{sTX˯xM>yt(%8Ygڙe[hG 3YfO- AʑԚosi۱eFe`pkUҒ.$^C(}aë% vZEl6Zt+ -2٭6ғA5]x]lh9:!\ X3n}Niz]5qwcsaH2pzՔ,2X}!s[c5HlEu+/CdVՇMÐx CSOFhV]eD18) p:{!s%˒!1j-[Ii⪻ʩ G=%J)_/o %jSqb]]:2)`͛LB| 3}c)##nۗk8F3wEwխ34Tc#E;mPB"dǗz&[y5umm-,e;0,( VBS&ib' ^MtܟcӥN0$7Q7)n*ue {[ _k%`ygҼgYbM *MsnF8늟Il]AiǨP>{(xʃ89S o(_#{tV}Akv=䃜z]]j =[G*JglBI设ң$"Ac%LjŻ0}4;WQ$Q2gW,!%H#Q5^81u,/sg/ /KDK5lhJ:+]S5^[W++˱|lڄ)9%u*'fgX/NG;>Ëx(39!XvJ &o$wݱijQFqTrM"PρtyӲ6Rwh1'MVM:2#dZhdv;9wm#4[TW:(Ci\*^LҨjKwomeko6j> 7Wֈ9ǖG>ďr%IFN=L$]goey*\֪M3+0S} *π@=$Xʹ]HmDS+}g 4ab>)U<9.5 ~DckhGcm\cCCޱQFX>ds>E;KyCBb3B+F˱bzrkڼaf啕6ohֱ42Չ戒gG4@?]8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(P>\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃پwWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .e spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has playeda tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. Thathlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening ptched a one hitter and went four for five with two doubrdinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by thos who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because th