JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?# .8-˞dMBi=+LC'.Au$1Zݳ%kuf|inR/\4Rڹ#\bX00)cݧ<}9{iOnnh<>lTrVDd8 Os[MlQAKcf`%c|tԚݞHAqArzύ.4VkTM1cvqA#9+ȮiZȮ39/%@Yf#OvE0_OJMWV<#=*ZijN9g[ܵ{Q&w.Wqu2iY[n/Y|d5ʣ0J}R-q#񢲭,ܓEt~HAgYZpV[vm~Cڸ,s B|G|1ǜiٚa4AȱiG/<8ᱳ[ģW9޻ίIzѢ߽Ήi1mcԞ}. >?\my2\3RdtO#HGֱFIpW= (%, ҧKvOͲ"}kn ; ^LRd+^^#,ܗV=^PoE`!7Zꠚn7N;h7.wU4WJJ+S'-{XԘuP2G&$ \GJ{ya՜Hn ,29nhW`Y9aJΠXdz?J`!~)ver6'Jrm,$]EНm7QNb bO2)qZtWD[o2S#);\~&rZcYX HtK ܒyV3]f6ֲa9ףzOcʴ͞!p@,=jg.)ɫ66>YT6:('ex{}nKB!GGoVNnT P0}q۹ȹF ЊV:eNJI?3|iqi+hd]ŷ;h~>uз;t~E<j>?/OO"2Io4,dE}{E k3?;/|VZ\c$(bzZuτ4R494ÈAq]gKԢnc`~OF8VycWtRXOux}M tx2|ϡ] _hOY^,7@i0͎~Z",1[C*9.[1E ŧuQtYT+yQyQw}xmvyH 0}*wm5Uc*6zW-gtEC'=FhYxQ\>=B@9̷hr,u9(v?yO BڢdWe{XR敖խ/zkKm1-ǘ!eyl;ƹj0E+᷆#l@?ZOrA*K&A\~nyxkkk&dOT/T!=[j"(lS"-n4_q~ZJ{>Hé[VZ6y }KrFxB,lZ\1RA')BM!ЦV?QaiCI ,>Rq\֧$wЌLH&-QBgh%cD9$k_i& w2?*S'Q'(ݶu&\3G7#H=;Y$&LNIvbOO [d\SNzXz?/n̑s=u-Bsǩ'9Q4t߳s (vtPGʟ~WQ[B{D&}O\Wo[i:D\򌘓=m܍N-u V'{|Jg"7T׼?l${U x/e׵MԎ孖A^ăVu\L!ª5jiݘ~5LЇOnAdI g!K9oT%]DYo7vR1eaNI-ΪBŒ 9(q.:E/`Yci:ۿ E0mbЖg\ /CW[)i[]q晱7O֣WmMM?:NOvy׉5Ȁ9+:Ss}pW ?-Y4#R+Yr3\jj8zm,/ohHv]` #6+ mjOs^Ĉ:<]Riυ_xXm"9()]k}l''=fU>SpH4߱#cX@b U2k)F=&%cb85Alx${9{Z~ĺxHت^\^+(ysV^s&H z51|g\ЊBW?6z>&F3Z[c\;?9Ʃi՝*^ZS"G8=i3[[_C, *A\#M*ƃ.t]7Yr6>&# Y83/X =?>I0pk-ȏX8Gs<’xwKEuqMnUK`gӵ+xcI8@:#E@#G 0c5Ur2U7Z9# / hlz=6)<+?O+sÖ^y !=mUVo7o#Y4v1]? ZD>eʇI uOWRɍ9&]!FSz ,Hqml}hk/YS:"rz \FZT#Q LcC` umi;k>[ԏ·Okn.wsYs5ZkY ,I4RJv.f^ T-̻A99=ŝm{ƍk,4 6+MJQ{Vd@lu .d4}dߟjDeF?JBb ݅LSmuI4]mF96 \tou˂sV8ݘ'לcDц 8SRݒrIw.\jE <08n_6q]2"~A#X/gt9wqsq泋VׄӋvXݽW16=}2sLb)AԴxđ.ހ9w>5}:+}HFQ葴lg< ŶᴒA Vd/`'i]I<1i=ֈ4#$JCD#ӧG#.H H}"5XmltTIse/m1+w͏Vq7~.RYORX 씟 NMҽB ]xpS.5 [WQqs E@w"8ڑs H$n0h\cK%LW~=6i{3R|\> xfV^d; 3ҷe5-ٞ #gi*ֳtr,T1\ V[)y;Vt|ϴ۷cӥuW >k].TN95QJdEuO'W?XG%2t9{]5 V׹)Q Tk> 2';֥+2ꑖci"U0= 3$?4*'"7 PՑ W1xbƷ?2`|ZEMFɹd8IWV(\ O@fH,d{ L-)9JlHΟ7otW= F1ֲ\8PxG'wNXvILmR\I#3u$,K_yL+?zP$@b<՟H$;X fX#6 ˺9UAjp+5mA+ڴs Q]k {(8$.OZ+'}ʱVK&#I23ɩ7M*²\+$Z[lu9m FrRX~<8Z7@Hnm{d&>5E7724l}*[̈́CrCZZEݮ _vUVEGN*{3po1H+u9Hpx=kFNr\Ϩsȷ>v]V[ۦs|S,vi)atlv5Q]ip zRgK1IũKduIT8zTm{Gyw8'<3S }ͫc`q6h19$Q\T䎕B]N$);g?fE  M? =إA!tN ve>{؝]տto^=ሿi }+E=3kuK[9$M1|?jNi5VPj:>SNՋLaQ|j0ۯ/z6͏ZiW}_;VEY2;9%chȏ}1[oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;'The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involed in girls sports. Get this video. The benefits will be enormous.meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100-meter and in the 4x100 relay. He placed twelfth in the State in the 100-meter and was the only freshman there in sprints. For the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conra is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was at room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Presidea_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JO썇l?jp7N7zAh_ԁtH;zbl61a]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛ4XzQ7)F󞂹n^R抝M)cg$=ż̷ZGx>Q?S$2(G$O1iIA<O;8 XeJ+]=m=D ̧Q3 7 C~ x#Mfo2}-`]Sgeo\QZ7?x3gҞ`cE/ *' 5x@'/ST($=}'#G,seB;u?vYfAªKs^$ICz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@d#o^mKIF>6?UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ 5qqq+"ؽ.TѾA~Mq%}`^0M>cH+!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>d9B˷]ӯopT8l>?fNwo#]ݙ<إt]?!;qKKRgzر(o$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտJ?g7<C