JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?# .8-˞dMBi=+LC'.Au$1Zݳ%kuf|inR/\4Rڹ#\bX00)cݧ<}9{iOnnh<>lTrVDd8 Os[MlQAKcf`%c|tԚݞHAqArzύ.4VkTM1cvqA#9+ȮiZȮ39/%@Yf#OvE0_OJMWV<#=*ZijN9g[ܵ{Q&w.Wqu2iY[n/Y|d5ʣ0J}R-q#񢲭,ܓEt~HAgYZpV[vm~Cڸ,s B|G|1ǜiٚa4AȱiG/<8ᱳ[ģW9޻ίIzѢ߽Ήi1mcԞ}. >?\my2\3RdtO#HGֱFIpW= (%, ҧKvOͲ"}kn ; ^LRd+^^#,ܗV=^PoE`!7Zꠚn7N;h7.wU4WJJ+S'-{XԘuP2G&$ \GJ{ya՜Hn ,29nhW`Y9aJΠXdz?J`!~)ver6'Jrm,$]EНm7QNb bO2)qZtWD[o2S#);\~&rZcYX HtK ܒyV3]f6ֲa9ףzOcʴ͞!p@,=jg.)ɫ66>YT6:('ex{}nKB!GGoVNnT P0}q۹ȹF ЊV:eNJI?3|iqi+hd]ŷ;h~>uз;t~E<j>?/OO"2Io4,dE}{E k3?;/|VZ\c$(bzZuτ4R494ÈAq]gKԢnc`~OF8VycWtRXOux}M tx2|ϡ] _hOY^,7@i0͎~Z",1[C*9.[1E ŧuQtYT+yQyQw}xmvyH 0}*wm5Uc*6zW-gtEC'=FhYxQ\>=B@9̷hr,u9(v?yO BڢdWe{XR敖խ/zkKm1-ǘ!eyl;ƹj0E+᷆#l@?ZOrA*K&A\~nyxkkk&dOT/T!=[j"(lS"-n4_q~ZJ{>Hé[VZ6y }KrFxB,lZ\1RA')BM!ЦV?QaiCI ,>Rq\֧$wЌLH&-QBgh%cD9$k_i& w2?*S'Q'(ݶu&\3G7#H=;Y$&LNIvbOO [d\SNzXz?/n̑s=u-Bsǩ'9Q4t߳s (vtPGʟ~WQ[B{D&}O\Wo[i:D\򌘓=m܍N-u V'{|Jg"7T׼?l${U x/e׵MԎ孖A^ăVu\L!ª5jiݘ~5LЇOnAdI g!K9oT%]DYo7vR1eaNI-ΪBŒ 9(q.:E/`Yci:ۿ E0mbЖg\ /CW[)i[]q晱7O֣WmMM?:NOvy׉5Ȁ9+:Ss}pW ?-Y4#R+Yr3\jj8zm,/ohHv]` #6+ mjOs^Ĉ:<]Riυ_xXm"9()]k}l''=fU>SpH4߱#cX@b U2k)F=&%cb85Alx${9{Z~ĺxHت^\^+(ysV^s&H z51|g\ЊBW?6z>&F3Z[c\;?9Ʃi՝*^ZS"G8=i3[[_C, *A\#M*ƃ.t]7Yr6>&# Y83/X =?>I0pk-ȏX8Gs<’xwKEuqMnUK`gӵ+xcI8@:#E@#G 0c5Ur2U7Z9# / hlz=6)<+?O+sÖ^y !=mUVo7o#Y4v1]? ZD>eʇI uOWRɍ9&]!FSz ,Hqml}hk/YS:"rz \FZT#Q LcC` umi;k>[ԏ·Okn.wsYs5ZkY ,I4RJv.f^ T-̻A99=ŝm{ƍk,4 6+MJQ{Vd@lu .d4}dߟjDeF?JBb ݅LSmuI4]mF96 \tou˂sV8ݘ'לcDц 8SRݒrIw.\jE <08n_6q]2"~A#X/gt9wqsq泋VׄӋvXݽW16=}2sLb)AԴxđ.ހ9w>5}:+}HFQ葴lg< ŶᴒA Vd/`'i]I<1i=ֈ4#$JCD#ӧG#.H H}"5XmltTIse/m1+w͏Vq7~.RYORX 씟 NMҽB ]xpS.5 [WQqs E@w"8ڑs H$n0h\cK%LW~=6i{3R|\> xfV^d; 3ҷe5-ٞ #gi*ֳtr,T1\ V[)y;Vt|ϴ۷cӥuW >k].TN95QJdEuO'W?XG%2t9{]5 V׹)Q Tk> 2';֥+2ꑖci"U0= 3$?4*'"7 PՑ W1xbƷ?2`|ZEMFɹd8IWV(\ O@fH,d{ L-)9JlHΟ7otW= F1ֲ\8PxG'wNXvILmR\I#3u$,K_yL+?zP$@b<՟H$;X fX#6 ˺9UAjp+5mA+ڴs Q]k {(8$.OZ+'}ʱVK&#I23ɩ7M*²\+$Z[lu9m FrRX~<8Z7@Hnm{d&>5E7724l}*[̈́CrCZZEݮ _vUVEGN*{3po1H+u9Hpx=kFNr\Ϩsȷ>v]V[ۦs|S,vi)atlv5Q]ip zRgK1IũKduIT8zTm{Gyw8'<3S }ͫc`q6h19$Q\T䎕B]N$);g?fE  M? =إA!tN ve>{؝]տto^=ሿi }+E=3kuK[9$M1|?jNi5VPj:>SNՋLaQ|j0ۯ/z6͏ZiW}_;VEY2;9%chȏ}1[oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;'YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat ut simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division Onef says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, a win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J A#;)j;o'b9JTbY}IXZleb;UV4Rrv'8̥U@P; H ldN6?<HhavE$CdN8+s' ;'J‘V; X,kW 3'$ Տ P֟ ]QRt]jFH%}C $U &J*c0%v{ߕcXADIW ?.Gjs:vq[^YcіN@4oYcF,71Cuok4^en=l<؁'mJz&f%(b]Tt' ծM8i,A,{ηP($J6ުg5]U+kV|7Om[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4EV7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8 $5X~?KȓPC w-/. I!F~7 GKB{vY9sā^#דr3:^%̶%zB@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨qUk?T2Zdhin94}I[2Fo䣞'c=y' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]