JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?# .8-˞dMBi=+LC'.Au$1Zݳ%kuf|inR/\4Rڹ#\bX00)cݧ<}9{iOnnh<>lTrVDd8 Os[MlQAKcf`%c|tԚݞHAqArzύ.4VkTM1cvqA#9+ȮiZȮ39/%@Yf#OvE0_OJMWV<#=*ZijN9g[ܵ{Q&w.Wqu2iY[n/Y|d5ʣ0J}R-q#񢲭,ܓEt~HAgYZpV[vm~Cڸ,s B|G|1ǜiٚa4AȱiG/<8ᱳ[ģW9޻ίIzѢ߽Ήi1mcԞ}. >?\my2\3RdtO#HGֱFIpW= (%, ҧKvOͲ"}kn ; ^LRd+^^#,ܗV=^PoE`!7Zꠚn7N;h7.wU4WJJ+S'-{XԘuP2G&$ \GJ{ya՜Hn ,29nhW`Y9aJΠXdz?J`!~)ver6'Jrm,$]EНm7QNb bO2)qZtWD[o2S#);\~&rZcYX HtK ܒyV3]f6ֲa9ףzOcʴ͞!p@,=jg.)ɫ66>YT6:('ex{}nKB!GGoVNnT P0}q۹ȹF ЊV:eNJI?3|iqi+hd]ŷ;h~>uз;t~E<j>?/OO"2Io4,dE}{E k3?;/|VZ\c$(bzZuτ4R494ÈAq]gKԢnc`~OF8VycWtRXOux}M tx2|ϡ] _hOY^,7@i0͎~Z",1[C*9.[1E ŧuQtYT+yQyQw}xmvyH 0}*wm5Uc*6zW-gtEC'=FhYxQ\>=B@9̷hr,u9(v?yO BڢdWe{XR敖խ/zkKm1-ǘ!eyl;ƹj0E+᷆#l@?ZOrA*K&A\~nyxkkk&dOT/T!=[j"(lS"-n4_q~ZJ{>Hé[VZ6y }KrFxB,lZ\1RA')BM!ЦV?QaiCI ,>Rq\֧$wЌLH&-QBgh%cD9$k_i& w2?*S'Q'(ݶu&\3G7#H=;Y$&LNIvbOO [d\SNzXz?/n̑s=u-Bsǩ'9Q4t߳s (vtPGʟ~WQ[B{D&}O\Wo[i:D\򌘓=m܍N-u V'{|Jg"7T׼?l${U x/e׵MԎ孖A^ăVu\L!ª5jiݘ~5LЇOnAdI g!K9oT%]DYo7vR1eaNI-ΪBŒ 9(q.:E/`Yci:ۿ E0mbЖg\ /CW[)i[]q晱7O֣WmMM?:NOvy׉5Ȁ9+:Ss}pW ?-Y4#R+Yr3\jj8zm,/ohHv]` #6+ mjOs^Ĉ:<]Riυ_xXm"9()]k}l''=fU>SpH4߱#cX@b U2k)F=&%cb85Alx${9{Z~ĺxHت^\^+(ysV^s&H z51|g\ЊBW?6z>&F3Z[c\;?9Ʃi՝*^ZS"G8=i3[[_C, *A\#M*ƃ.t]7Yr6>&# Y83/X =?>I0pk-ȏX8Gs<’xwKEuqMnUK`gӵ+xcI8@:#E@#G 0c5Ur2U7Z9# / hlz=6)<+?O+sÖ^y !=mUVo7o#Y4v1]? ZD>eʇI uOWRɍ9&]!FSz ,Hqml}hk/YS:"rz \FZT#Q LcC` umi;k>[ԏ·Okn.wsYs5ZkY ,I4RJv.f^ T-̻A99=ŝm{ƍk,4 6+MJQ{Vd@lu .d4}dߟjDeF?JBb ݅LSmuI4]mF96 \tou˂sV8ݘ'לcDц 8SRݒrIw.\jE <08n_6q]2"~A#X/gt9wqsq泋VׄӋvXݽW16=}2sLb)AԴxđ.ހ9w>5}:+}HFQ葴lg< ŶᴒA Vd/`'i]I<1i=ֈ4#$JCD#ӧG#.H H}"5XmltTIse/m1+w͏Vq7~.RYORX 씟 NMҽB ]xpS.5 [WQqs E@w"8ڑs H$n0h\cK%LW~=6i{3R|\> xfV^d; 3ҷe5-ٞ #gi*ֳtr,T1\ V[)y;Vt|ϴ۷cӥuW >k].TN95QJdEuO'W?XG%2t9{]5 V׹)Q Tk> 2';֥+2ꑖci"U0= 3$?4*'"7 PՑ W1xbƷ?2`|ZEMFɹd8IWV(\ O@fH,d{ L-)9JlHΟ7otW= F1ֲ\8PxG'wNXvILmR\I#3u$,K_yL+?zP$@b<՟H$;X fX#6 ˺9UAjp+5mA+ڴs Q]k {(8$.OZ+'}ʱVK&#I23ɩ7M*²\+$Z[lu9m FrRX~<8Z7@Hnm{d&>5E7724l}*[̈́CrCZZEݮ _vUVEGN*{3po1H+u9Hpx=kFNr\Ϩsȷ>v]V[ۦs|S,vi)atlv5Q]ip zRgK1IũKduIT8zTm{Gyw8'<3S }ͫc`q6h19$Q\T䎕B]N$);g?fE  M? =إA!tN ve>{؝]տto^=ሿi }+E=3kuK[9$M1|?jNi5VPj:>SNՋLaQ|j0ۯ/z6͏ZiW}_;VEY2;9%chȏ}1[oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;' Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?ٝXӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3NTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsd a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Sar Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warm ups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walter is bench pressing 370 lbs. His clean is 325 bs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always workedto be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won academic achievements awards ax`}LѤ0O>'9򇞥ф:Uf EZ:\Z$!0m*F!e4X~n,%Oo+zL6TB;ɤO FVe`U=A*4 GNF2Hx~ހ(l0Qv Yն:R %,,[ԡ3 pTn'|T\>|խoV+W]䑂<w,G@ +&kڊK{+Gy)d>O%7\\']@ԴB {kU$qaga;2PƪeVh|j}ihzv6D~DȎ|̱V lp5#dVZ%^2)"w _YWgp+QR@~7ҏźy+1G8[y{FQn>ݑgjXykJ{[ e" &&Ìqr} њmc)д2,(kw_Bv8r$ocn T2[=,N52A]YI"^Y,V5zHw )IbWq,GpU̾#/ž9㕘?/hV>Y6V$r{+Rk,/nQI b;#)| C R)e=WKqXf0P9# Ι)u;E$BJ6sˤ[YuKj1q$ɵyv0=?4ͯoͽ;8ZqE /Dÿ;ma; Sz )j^Hmn59Щ"ןoy}! Rh-PO)Od' gv.5 怴(ho)Ω%"z WM4/Z!޷bp =Ė? + /E򍶝U»[) IN9Cswot4MZX>2I]zjDCO6,-olx79 լ;rM2Ӈf)y;Xy<Ko UBiZxTP"С38)]GSVg`]0 yJ6֡v4&0M 4qMhP+G*Ab<ѢVUߡ_Ⱦi-W@\{zHpدpN8 rQcgPI