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Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our pl5-d 琽{I8K;SR;ʜ;Ji=i8IJbsE=PmPI>4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtnd my town. I lost respect from a lot of people. <br> How does one deal with something like this? I tried thinking of positive things to boost my morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wishing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at al that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.ne, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have)3 <ƁMJne/O%k%չ'"#rT4;x;x1ȤGk!~cOHbpd5TeKEI57 XUГ^72c -ZQX z/~yH% '~ Hسi |',i-)ᤕi|'OVqAE+}uON&'12v K;zPXLٚWׄ%)+`Q {biP4kW\%zc<á.qT)-xRQ°/3F^m=W* \S\VRk%ƥ}=_Smqrc Cukumdd\M8i3F$YoqVQp>N+ߊF׾h׫qdq2 ۂrgJZ3Y[w?H)WѤa|C[嵊`DOʫ}"ut%K}Xbn1QȂUxbj%כ3/^ki?OǎWB$A/=Qz͵եNb vVĄ嶮Dky"PߤN2 rK"yK_94 G^KCBІPfg^ilk<%Fp h ux|iOEظG#}:"Dsi pT8"d$]QGhwJ2N\Cef5c/o,l9WўQS8xUX£~-[qmj+|c 62%/"15̗\ OAՅ~~S8J՘-Ar+}8pc$Ӯ(c0 Ĝزh\VlVĬRXTQxьe#QC=]^myjIcF.n5 Cjk,LtſvFoGgزf.maf)UxOaIsڶ~#ծ/n86FGKU!^p|.5=WpqMIlKl7!Zpu4zJOs5Q $WKEn #ꫦC#4LaVy\G É:&McZ~/,cs{qbVsNZhkbVS uЀqb y,