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They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.athlete should drive up on his toays Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Cente@.A^lp-  cPN F vP}O}v=Gۤ|` W޺n- b;tvW\K]Jh|֕L1r4f U I6{L90ոf}]ipC pHVV0iAf욂Ym?Um0$8+[KrRu83AZyc§kE9Vx|kR}ɸv{H Z;ݯ3;#J*sZ+n߄bn!3.5(De]FL2utܶJ<š0NBpw$Q٨'/}q֠,NdQRa:"|-]ROvWhfdEbBȏF:("~ 0poWZݲUinOonڪ(!pz(ç<,Ͽ 3@VX`Hܞ׊cXllqn\*ʓOtו93˜ZTf“:YuGh ʢZ pK)p1|eAkFa<$tz*=QQQDbh@WHktq]z(0~G 3T}#hBVEs W6{ZfeC|zoXԸPϺ("f9pちO*Oα;Qf'"]vp$A8 > @;L[-9WSV3` 5i'1^'J&8!.nbHR~?(׷qmo(Y(6_-MiSC2JګwqLGnW%Z7DoJWzuV2;PYb 񔸸5-,0[}H}IZrw ||yqy#zJd$mׯ(ԟg5+r޷>w9wcSF)#*W|.<RB@j =I@X[ M݆QjHQAg&O}z Ԑ.ASNgT_/݊'W@{>;H={ BH^ڍ{U-'7% ~zݕG. qpq'6fRAB^O`A?dy]@RCՔ)S'\Iz