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We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a litle better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at led work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint moility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups"^ `fT/&/p+d1 n^4 E < J 4Hb3$_M3Vӵ{o)wlIOR:0=$7 krI=6˼E5[ YD򞈥A9柝)}0zPW9ټuO/j Ӵ~'s6~cDmmrOUy2{gZёʒs>A%矵+XG&Ȁbg?_`5k}bARec.u蘔Bz<ꍪ.d;)=~Ego' 2H /Li_ԙˎtaeKG?qt[gK+8j˅So?[aڦ[{3Q_d4`qPF‹H( {(`\}wi{}2[BꨊzrSP:Ƌ붦W(z9$G'lZUɸjM~1&'K?~TŧWb0A5_Ώ2]ey>prq.^le(ux@ӕv*V-z{I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he cals his gym,  The West Side Barbell Club. At a glance around the Green Bayweight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.nics as a clinician in the winter of 2001. 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