JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1X22C;h7F]=+Ʊ׻UtI0`&;p:{Kj? c4Kt\ǮH2s@ڜ3u9;WȻ zί`kVd9]ơ~ֽ|gls ytL~RĿ9m/嗃lZ+QGŻ修tv1s}?+I/p t" }zSdYN.mh RLƘ~iexlF;A63 ;UƬ\[MS{KDwmFȨ.X!Ts굄jE[w:9'KQp7)/% FG,@'zQ,1,h%2isѤ +XZeX9dxZi{98[W)"tmHd<W6^EٝV='SAiw`qIxN M'ESי^KK4Ц#ڭB<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during