JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1X22C;h7F]=+Ʊ׻UtI0`&;p:{Kj? c4Kt\ǮH2s@ڜ3u9;WȻ zί`kVd9]ơ~ֽ|gls ytL~RĿ9m/嗃lZ+QGŻ修tv1s}?+I/p t" }zSdYN.mh RLƘ~iexlF;A63 ;UƬ\[MS{KDwmFȨ.X!Ts굄jE[w:9'KQp7)/% FG,@'zQ,1,h%2isѤ +XZeX9dxZi{98[W)"tmHd<W6^EٝV='SAiw`qIxN M'ESי^KK4Ц#ڭB*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,vG8~'Ӥ|K0{ q&8`IsT.\b譒}MGP0RkJ/C薚mxg?iѢ((((((((((墬Rk1F>p`u'쵁=x׶Ut{8PgK|})7[]MHV=\Xa¯rh>~: G"1&iizmPF @Š(((((((((((c?ʳj.tM>kÞ<+&l#g14Q@QEQEQEQEQEQEided if the Pirate football team was to win then they would have to begin with the basics, which are strength, speed, flexibility and plyometrics. After getting rid of fancy machines that look nice but don t produce the results from doing Power Cleans, Squats and Bench Presses, and investing $1,400 on free weight equipment, the Pirates had a base to build from. They incorporated the Bigger Faster Stronger program into their football regime. The coaches knew that in order to win the kids needed to want to win and this meant dedication. All players who weren t committed to training in the weight room on the BFS system were cut! Eight retur