JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1X22C;h7F]=+Ʊ׻UtI0`&;p:{Kj? c4Kt\ǮH2s@ڜ3u9;WȻ zί`kVd9]ơ~ֽ|gls ytL~RĿ9m/嗃lZ+QGŻ修tv1s}?+I/p t" }zSdYN.mh RLƘ~iexlF;A63 ;UƬ\[MS{KDwmFȨ.X!Ts굄jE[w:9'KQp7)/% FG,@'zQ,1,h%2isѤ +XZeX9dxZi{98[W)"tmHd<W6^EٝV='SAiw`qIxN M'ESי^KK4Ц#ڭB<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.s lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. T