JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ) Ԋiq@L}? T1BocNº,dJu1 Gң.O{2.wGӵBڔKwZI7_t>S9M'Tp8#"zۍsOp/(\b*Ή]XdNf FE``@k@jH 5.%*U8Χ[۸cKZ)պN0((( BRHQ⥿y"/43})%vg9;$L3\0Ǘ*1 LV .&mrYzfDD{{IV*$Svu)}6pYLXk.oFU bTf ,BzԿee qTI!x*fv.sP"V Sշ>cޚ.70ʟJc?4'GF7ܩ{ H"PL˺uX8Wigݪ[PY@#N 1gSKsmY"-bCGcY@\n=>6aB$PWR]G ' ֜Ԗ5zN2؊ ܓޥk }v=AFqГRp/: sz^b# vn +ХdRūF⧎9:wVXرⴴ=yNF2RoN{ KURSӥJdjlmrZ)3(V7GμWcὙ1>_#h'XMkD(3<$[H9? 3kTa\ <- rVvњ}qCzv-u7u\j!pWp{ڹb,3jBsUƵVLZd^]w{HME1{ Y)sm- *鑎FU{*rxɪ:ؼWۤX*AoLwhF.* 'K&0{bzW5zQYHJ hcʓwgΕ9͉czJ7YSkJ "x. &3ltM}P3W- M;\-VbX=)xtK^RU7ըGSl#Dq%i<Ԟ5&*G?ݽHY4ouP?,m;F%L>2$<9m~ܰ_đ#GPi|gbdybR~n~]QҊ9oR1+jg+vm#[ 0nbrTquߕS!qSNœBpyƭ"wPs4j$S:?;)J%5$q,!ޫ*ɸȁW+-*18JYʲDª:;G @J=)mwl +s,zZ9%, ^:4r)Ȟ3w̲eHxnӊʵm%bkJBwuR֥MaShi @8\`VBdskH`OhI+u3ugo0 1Mcjt+Eo \ۓ$LvadbY}5I)PrSq')o ż j{kJ9` >v=2+$#޹gZh;s9fu΍ip48*[_q3\Gm; *ʪ>RxC.A Lnqր58dH$ڣr$r*8v"7abK8',TT GCf!@Eq`N95}7B8Jcw]3)o=_@/ w֋qohi$֫2z3^l#$ (U#+%-$8MWYf^wkܥa+W =GskHvʄd“V l7VV89棑V,ܖkwWQK.آ;|bdB0HeyN8P™`~8H@۩[U/vTZns@<|4pHRJѼ]?A4{ߚ`We<+?8Z튢oh8;J🕰:5v H*ꄜp95npҀ. ڧȧFmS@; ̈{{m$x}jˈ x#<מ9JƭĎ[bZGl=k캔-W qh`9P$rK0sHF1V5K`rsN35ZDPs2EIDeiO8̒*ǟj՚Our9 Y>{QW!,Y%ޢ+zNvp)0DjGR3MN}U9w;m$*=*+1 EVu,NzޮX)*>W,mbF}(';`:sNr1A',s`zL jcץ0U*Fs@-IʊpCTc'AZR084_QתW< `ҴTDc w"3<@sW4,\UeRc<^=h#=j]R2AҞ@^Ψ<w9<+aH"XPF- H#)BX##5[z$/`U%bY@ͺEەYdq G^[mʶln98'L+RPog:Lh j D& 8\g478Ϝ.2ɨy ZZT[ciOZ[nH*r7~vҁ2)h09?^j[h*+3R5lgkV@0j?Ɓ+&@jh;3Y[:AhB恗4?-1@ځݭCًtXo.SqY6^ӼCo{6ٛd|>2@#޴48﶐NLmZvZb.aq8秧ָSL,]i`@PS縭c.,\0v0 u^=?\Sv`r6xmd,7r9W+HZCWAwpK5K1(@'nP'*`-ClcA&!d2FE0N߼g*um(X`{SЎ檿$N߮+yjz8r(HLX 8MtWCv*.͹f)  ߸@-V?/ BkyQYq n"&N89y"~XNp=ӵĻ۩wG@GRb)',}GS@ZLB $UO9"%U}eD,j.+)ΣT# 6ãj;IVqӿ~˷h/U!7Hy1 R:Ҋ(< zR,(~l(>NE }nQ&\3y|:E m^@FTdM'RWHBCҴ.fB-QF3QE0*I9¡PQXr\$)U*~B?TQ@< l}h@l]h%VF> vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3 the exercise a fair shot, I d like to discuss the science behind the exercise. Although many of the term