JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ) Ԋiq@L}? T1BocNº,dJu1 Gң.O{2.wGӵBڔKwZI7_t>S9M'Tp8#"zۍsOp/(\b*Ή]XdNf FE``@k@jH 5.%*U8Χ[۸cKZ)պN0((( BRHQ⥿y"/43})%vg9;$L3\0Ǘ*1 LV .&mrYzfDD{{IV*$Svu)}6pYLXk.oFU bTf ,BzԿee qTI!x*fv.sP"V Sշ>cޚ.70ʟJc?4'GF7ܩ{ H"PL˺uX8Wigݪ[PY@#N 1gSKsmY"-bCGcY@\n=>6aB$PWR]G ' ֜Ԗ5zN2؊ ܓޥk }v=AFqГRp/: sz^b# vn +ХdRūF⧎9:wVXرⴴ=yNF2RoN{ KURSӥJdjlmrZ)3(V7GμWcὙ1>_#h'XMkD(3<$[H9? 3kTa\ <- rVvњ}qCzv-u7u\j!pWp{ڹb,3jBsUƵVLZd^]w{HME1{ Y)sm- *鑎FU{*rxɪ:ؼWۤX*AoLwhF.* 'K&0{bzW5zQYHJ hcʓwgΕ9͉czJ7YSkJ "x. &3ltM}P3W- M;\-VbX=)xtK^RU7ըGSl#Dq%i<Ԟ5&*G?ݽHY4ouP?,m;F%L>2$<9m~ܰ_đ#GPi|gbdybR~n~]QҊ9oR1+jg+vm#[ 0nbrTquߕS!qSNœBpyƭ"wPs4j$S:?;)J%5$q,!ޫ*ɸȁW+-*18JYʲDª:;G @J=)mwl +s,zZ9%, ^:4r)Ȟ3w̲eHxnӊʵm%bkJBwuR֥MaShi @8\`VBdskH`OhI+u3ugo0 1Mcjt+Eo \ۓ$LvadbY}5I)PrSq')o ż j{kJ9` >v=2+$#޹gZh;s9fu΍ip48*[_q3\Gm; *ʪ> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat