JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gc\=լǜwв9#_2E4g,zgҲ5Aa'}@- '2*\gIN_  kcCϭq~/nwK d{dj]UmsMAo@*S*{Z#̶08vk_ϭHـz{STyEZc>i%IQ qMa(#O'eKXQx0#[$ 75 sD)E%%-N;:֓L/!R҂1qYj^ҺcUdg qi7c;yUMnS6YN I}+E;xbUJjRQQٜ {Upbs84´ă'º&<D -:@>O>7G j:nin.]̈́x% cք6V#a7/G"-zlv ]8uqۤJ0Q the great Jesse Owens would have trouble keeping up with the world s top female sprinters.<br><br>With such expectations placed on our future champions, athletes are seeking new and better ways to fulfill their physical potential. It begins with a solid readiness program of BFS core lifts like the squat and the power clean, and low-intensity plyometric activities like the BFS dot drill. But to reach the next level and set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shoc