JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U'w*9U8N~pzvإ $܍MP7Xs=+GS3O;dp0^are5k32 7 cn54ZBb@8'kim YRjs޺'K/s_6q8!_^XCG_]xk]nJJh@s< ְd^Q)'qrYTis[%>""T3E=ho|ndLBKm^2lb EձB8aX)ݗnTy=xJ˱eƭ72BXfHfxv$!_J[9$Ԗ>ǢICKa62QcN@$HbH"R=5VqǧjIJoXΛs*r*[jeiW8p ڹ ]amdX @Mv^}sik⯟#i'ڲ5wk|ACk-BP25"+=qMjQL cg*ث9?J,7Z]_+7Y[MPL(ą=3Z!a lPj,4Mǜ )#Nz FuԾȱ73Gpzڎ%Tlzuzali*IzNȨB֯mQn,ot>W#$ᗂJ;:VlcҪOe,H$rIȮI7$A~MKͣMblyxEnIvfsmOlA> 1߽s~ݮ+ӵ"k!c3G5^ ]53 D2Έ<Pml,4kI.#( q\y=NJM.. -.z>C!$nJ;w2492S&r{. =Q7d G+SVLNcyŋ]f5#һoc$:mr1~p:c4MC%aO̙Gun˚`.[dm8xoTi!׸Yӕ*mO~+.7 $0*\w<Tʹ@f2{Ն)lbvkvכvC}g1fmd;zf7 dVsYqXꚼ(xz`*T\,nrqYs / JI(zs]'èu nXVz.#=OG LݹU5 8W5'fûp++I鹊W6orc Er7E?jjoeRJVLHWfN.%"+𦧥[K%,2Ehɸ2'>i7W6ml0 UX`p3ֽ–H${u;ey5 Ჶ-L~c;CBVo1qV瑻T+k.6JzCMeT'~.g*IS✚ZwsC{]~99i6ns:7ĈxcWeu`%4-"08^H-'<^s񫢚^i?Y:Z5AXzũ(SIg~zL#bLTZF9L6[e+V[5Eqn$ O#?Ҽ ;Kgڻ 'Ig!jnm LTJIvi zoq~X8֡xcuKV܁^6p!Uh,هP8td]࿳UzgÝ<[is\y^Y׊%ܰ[6kvpFOi 99$;TryT[־8?ʻh|lPlKRnd,wWC+u=R)d!ٮQcK8! GO+sG"CKz^ j@y'RNo{U^A,qD$A5GZ͵Gɑrҹ s7.lcڨ2P9w~U%Aۂr@;ۓk9$P G8Qqjr`d~aKjšN-c720[\ⳕN61%D" ઞN}s]Z[bj޹bfB*t8Xiћ)^YXU=I=MحE@!s`R)/XxԞ/˦& $ 6q7("[]o <7iwnVD YY>޵r&eS3]/.3MI]ӼIus]&GP O 24u9+G֛ᵚkh%IV>Ӵ6 .O_f棫)6-'waNF1&ތQSz*]l'rsEdH98֩kk U,"1 g,)AHWY]6LTWn4+fErt9|Kr}WWƚ+wWfmғ呕S\ p@+IGՇcW tH 7 a،* :j~5=6g1B'N-]0Gjn р]pՑ-GY\Ku fӨl׮fiP1LEmXf?6 u?-[m kZ粻wjvcOsEh-Է7w 3X@Gi+!Just as satisfying to Coach Shearer personally was observing the play of his sons, Saxton, a senior, and Sterling, a junior. <br>A running back, Saxon ran for 1,493 yards on 243 carries, an average of 6.1 yards per carry, and 29 touchdowns. He was honored as the Skagit Valley Herald s Offensive Player of the Year, and his accomplishments earned him a scholarship to Montana State. At 180 pounds bodyweight, Saxon squats 420 and has a dot drill time of 37, which is phenomenal when you consider that 45 is All American. As impressive as Saxon is, his brother may become even better.<br>Already selected All County, Sterling plays linebacker and fullback. Understandably proud, Shearer comments,  This school has records that go back to 1904, and Sterling has broken every tackling record they ve got. He s been our defensive player of the year for three straight years, and it s unbelievable for a freshman to do that. As with Saxon, Sterling has been paying his dues in the weightroom.  At the end of his freshman year he benched 250 and squatted 400, and he just tested at a 305 bench and 450 squat at a bodyweight of 190 pounds. He ll probably be 210 next year. <br>In addition to crediting the BFS weight training program for the Tigers turnaround, Shearer acknowledges the effect of the Be An 11 program.  The Be An 11 program is as important as our lifting workouts. In fact, I was telling Dr. Shepard recently that when we go to play a football game, our players tape a  Be An 11 sign above the doorway going into and coming out of the locker room into the stadium. Be An 11 is our football religion! <br> <br>The BFS Clinic Advantage<br><br>Shearer has been with BFS for 15 years, and jumpstarts his program every four years with a BFS clinic. In addition to incorporating BFS into athletics, he has added elements of the program into his weight training PE classes, which contain both athletes and regular students.  BFS just made sense to me for my classes, says Shearer. Here s why.<br> One of the biggest problems a PE teacher has in weight training is deciding how to give your students a grade. A lot of kids think that as long as they come to class and work out that should be enough, says Shearer.  How do you distinguish between an A and a B student? If you give out some C s the parents say,  How did my son get a C? He works out all the time! The Bigger Faster Stronger program gives the teacher a way to measure success because the students have to document their workouts.