JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U'w*9U8N~pzvإ $܍MP7Xs=+GS3O;dp0^are5k32 7 cn54ZBb@8'kim YRjs޺'K/s_6q8!_^XCG_]xk]nJJh@s< ְd^Q)'qrYTis[%>""T3E=ho|ndLBKm^2lb EձB8aX)ݗnTy=xJ˱eƭ72BXfHfxv$!_J[9$Ԗ>ǢICKa62QcN@$HbH"R=5VqǧjIJoXΛs*r*[jeiW8p ڹ ]amdX @Mv^}sik⯟#i'ڲ5wk|ACk-BP25"+=qMjQL cg*ث9?J,7Z]_+7Y[MPL(ą=3Z!a lPj,4Mǜ )#Nz FuԾȱ73Gpzڎ%Tlzuzali*IzNȨB֯mQn,ot>W#$ᗂJ;:VlcҪOe,H$rIȮI7$A~MKͣMblyxEnIvfsmOlA> 1߽s~ݮ+ӵ"k!c3G5^ ]53 D2Έ<Pml,4kI.#( q\y=NJM.. -.z>C!$nJ;w2492S&r{. =Q7d G+SVLNcyŋ]f5#һoc$:mr1~p:c4MC%aO̙Gun˚`.[dm8xoTi!׸Yӕ*mO~+.7 $0*\w<Tʹ@f2{Ն)lbvkvכvC}g1fmd;zf7 dVsYqXꚼ(xz`*T\,nrqYs / JI(zs]'èu nXVz.#=OG LݹU5 8W5'fûp++I鹊W6orc Er7E?jjoeRJVLHWfN.%"+𦧥[K%,2Ehɸ2'>i7W6ml0 UX`p3ֽ–H${u;ey5 Ჶ-L~c;CBVo1qV瑻T+k.6JzCMeT'~.g*IS✚ZwsC{]~99i6ns:7ĈxcWeu`%4-"08^H-'<^s񫢚^i?Y:Z5AXzũ(SIg~zL#bLTZF9L6[e+V[5Eqn$ O#?Ҽ ;Kgڻ 'Ig!jnm LTJIvi zoq~X8֡xcuKV܁^6p!Uh,هP8td]࿳UzgÝ<[is\y^Y׊%ܰ[6kvpFOi 99$;TryT[־8?ʻh|lPlKRnd,wWC+u=R)d!ٮQcK8! GO+sG"CKz^ j@y'RNo{U^A,qD$A5GZ͵Gɑrҹ s7.lcڨ2P9w~U%Aۂr@;ۓk9$P G8Qqjr`d~aKjšN-c720[\ⳕN61%D" ઞN}s]Z[bj޹bfB*t8Xiћ)^YXU=I=MحE@!s`R)/XxԞ/˦& $ 6q7("[]o <7iwnVD YY>޵r&eS3]/.3MI]ӼIus]&GP O 24u9+G֛ᵚkh%IV>Ӵ6 .O_f棫)6-'waNF1&ތQSz*]l'rsEdH98֩kk U,"1 g,)AHWY]6LTWn4+fErt9|Kr}WWƚ+wWfmғ呕S\ p@+IGՇcW tH 7 a،* :j~5=6g1B'N-]0Gjn р]pՑ-GY\Ku fӨl׮fiP1LEmXf?6 u?-[m kZ粻wjvcOsEh-Է7w 3X@Gi+!قF W< ֙  s5N蘵.-NA r>&pOj똏U1ZɚE*FiiO~#,ѶJ#ӭs9cjMR LbRkDcwƤb/V0I^?L?*ȲK8(r*w6t١Y-W}:b~LyV6i6$YM(X|?Ұb*MuGJBARxEo?SiΎF/jӮ ~j?˙@{76<4KDj!ԥ-?>U9c-#ɟ*?ywڌ¨ͩ]fϫstarting on varsity. They were a small team but most importantly they trained as a unit in the off-season and started a leadership program which inspired younger athletes to follow. The Pirates finished the season 4-6; not as good as they wanted but better than last season. It was a pretty good season for such a young team. That same year they added former NFL football players Eric and Greg Zomalt to their coaching staff and switched their offense to a wing-T because of the talent they had in the running back positions. <br> One of the key ingredients to their success believes Coach Calcagno is spending a week of two-a-days up in Jackson; a camp in the mountains. Here, the kids . The first athletes to figure out the strength and conditioning secret were the throwers in track and field. As soon as this secret became widely known in the late 1960's, the marks for the Discus, Shot Put, Hammer and Javelin skyrocketed. Many of these throwers were around 6-4 and 270 pounds with 4.6 speed. Some even better than that. Other sports started to learn this secret: football programs started learning in the 1970's, basketball in the 1980's and baseball in the 1990's.<br>However, there are still some huge misconceptions prevalent in all sports but especially baseball since they are the last ones to weight train. Most important is the understanding of the source of power in throwing or hitting. At first glance, it would seem to be centered in the arms. After all, you hold the ball and bat with your hands. Therefore, many baseball players who do lift concentrate on wrist curls, forearm and shoulder work.<br>This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Discus thrower were to train only on upper body specific auxiliary and even lifts, he would fail miserably because of lack of leg and hip strength and explosive power. Maximizing a baseball player's po