JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U'w*9U8N~pzvإ $܍MP7Xs=+GS3O;dp0^are5k32 7 cn54ZBb@8'kim YRjs޺'K/s_6q8!_^XCG_]xk]nJJh@s< ְd^Q)'qrYTis[%>""T3E=ho|ndLBKm^2lb EձB8aX)ݗnTy=xJ˱eƭ72BXfHfxv$!_J[9$Ԗ>ǢICKa62QcN@$HbH"R=5VqǧjIJoXΛs*r*[jeiW8p ڹ ]amdX @Mv^}sik⯟#i'ڲ5wk|ACk-BP25"+=qMjQL cg*ث9?J,7Z]_+7Y[MPL(ą=3Z!a lPj,4Mǜ )#Nz FuԾȱ73Gpzڎ%Tlzuzali*IzNȨB֯mQn,ot>W#$ᗂJ;:VlcҪOe,H$rIȮI7$A~MKͣMblyxEnIvfsmOlA> 1߽s~ݮ+ӵ"k!c3G5^ ]53 D2Έ<Pml,4kI.#( q\y=NJM.. -.z>C!$nJ;w2492S&r{. =Q7d G+SVLNcyŋ]f5#һoc$:mr1~p:c4MC%aO̙Gun˚`.[dm8xoTi!׸Yӕ*mO~+.7 $0*\w<Tʹ@f2{Ն)lbvkvכvC}g1fmd;zf7 dVsYqXꚼ(xz`*T\,nrqYs / JI(zs]'èu nXVz.#=OG LݹU5 8W5'fûp++I鹊W6orc Er7E?jjoeRJVLHWfN.%"+𦧥[K%,2Ehɸ2'>i7W6ml0 UX`p3ֽ–H${u;ey5 Ჶ-L~c;CBVo1qV瑻T+k.6JzCMeT'~.g*IS✚ZwsC{]~99i6ns:7ĈxcWeu`%4-"08^H-'<^s񫢚^i?Y:Z5AXzũ(SIg~zL#bLTZF9L6[e+V[5Eqn$ O#?Ҽ ;Kgڻ 'Ig!jnm LTJIvi zoq~X8֡xcuKV܁^6p!Uh,هP8td]࿳UzgÝ<[is\y^Y׊%ܰ[6kvpFOi 99$;TryT[־8?ʻh|lPlKRnd,wWC+u=R)d!ٮQcK8! GO+sG"CKz^ j@y'RNo{U^A,qD$A5GZ͵Gɑrҹ s7.lcڨ2P9w~U%Aۂr@;ۓk9$P G8Qqjr`d~aKjšN-c720[\ⳕN61%D" ઞN}s]Z[bj޹bfB*t8Xiћ)^YXU=I=MحE@!s`R)/XxԞ/˦& $ 6q7("[]o <7iwnVD YY>޵r&eS3]/.3MI]ӼIus]&GP O 24u9+G֛ᵚkh%IV>Ӵ6 .O_f棫)6-'waNF1&ތQSz*]l'rsEdH98֩kk U,"1 g,)AHWY]6LTWn4+fErt9|Kr}WWƚ+wWfmғ呕S\ p@+IGՇcW tH 7 a،* :j~5=6g1B'N-]0Gjn р]pՑ-GY\Ku fӨl׮fiP1LEmXf?6 u?-[m kZ粻wjvcOsEh-Է7w 3X@Gi+!tant now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. M9NZBry&9)IPH4R4P4,~lU;+((URi'>MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟ5\SzDeՔtXJc:! HN$*{q\osв[х@\TOpNj2;\ZO/rˬ\ε IvG]oz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzE`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.