JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b I֥ٵ1B~WKK%ii܎GEkG{#ݫyM8(jZ fTP}EOS9;BL3s]AӞR'2nFslʰ[}N}GPMm`7+no\[Zu,XNzU=lsZޏu=mm ־ֱfn T$MhR} DK=JK ٪9oE̛F(h36n]I,Z,^h1c:y >A QEf"K#ߍ=帹XdISa`OqEJNKc\Y.Sv\S>EqQ# Ί+*g/Cny horrible lower-back problems prevalent in every group of athletes. You must know how to fix an athlete s lower back to be a superior coach!<br> The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look e to space and class-size restrictions.<br><br>Since 1993, the Lady Panters have claimed four state chaYrmp:3`*Ks?TSC GlG>FuXk@n% @ƕÐfo bOubF9\{j]@&{ Շݴ##Am` *'dM&;x&% 5Zj%3ymo]w]2xi&R*sSOL1""* 񨿴o(9{~#./l۷NkhՁ~(I=ϧ刣&{\ nfE'? g0~3'Vܭ`{/DZi9х8k% 2@xwO\nK0뮷 V"2g[24|>sM6gJ\ѝV2G"[FY