JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k5V_3iTUtڮmBV?8f\_k,34 WkŎN+ss-5|&)ҥe3(]dtkB=24Ery Muf-ϖr+[#.DimWz:mF~5-Ҵ9ZK7d$ZrlUjir7=J>%u]?XS 6_B{hԳ&1r^aXjK H|N8>ꆫm4bRN#oBE_oK$<rNN܌!̄)j5ZSorŕ`*Ņ͆u P mG˥53Owg l dNucybY '~YZirBڣd \vFv5:O =+M",y})a*bѕD#5}+VkJѭ6; =03]n%;8[[JR+v,[vi_B,b1c5xUm5Wkg`/pahVZŎN3zωcҤ< z V{w !<8KdvG@Q7gmeך.'?R~V;[$L|~h>sZKkp@q\ƑxGHM"O~r^(IDpRq\+\cT-=;rѤLO:bݷƼ>Vf ~Ep$LCd'¹{ r=Fm9x 2<  )sN3ѳ4=F9" \zsmn[^!  zNE*X}fV94o ֈ岝su*T#2 Gasqhbc'k>~5nF7Za.N'X͵-lsPMũ03춚\Ks EvkD%بe>L#jU%ɺysj.f*י?Κd@y?Ok)y t G̨,:fۍr.Z|2{{WA'JoO.Q0?"69y'9W>vJA9j2ՄWqΗ,cbmlE-<6F 8TZcMMd~*/1ң= ݍ $)D́ʡ?ڜ: i #ohW$nBǛJ+ooX}H,Bi!TA# gWڇdKp|Ѷ/ݲ1a}BlAj]CWRպb[V=Kae^"?iՇcRYw3*(0i_x?S= ٳW}NYi Hcvժmd4 YPh]̯*╖ZW{SMxYw2 =r /PaV{kXٹ"l9,I`U:ev>yca5JM ,>9[֚t~F$mh8bgLN6?:CZnI}䉊\ hSdQ;#Ɓv?a4 /cҺ}Y`d4iE١VrCAƇu_{RAYʮmH.?QkCҏfڳݧ K_cKoi{4՜8ٮ[Ko{Rh=9hfOvQн9EfOvݨh=9amڏڏfڳ:?4ã mtv{VrFftLtZ~!fC6 >i>GAYȝ+6~Sh=5~GrJ>=*z( }zQJ,!@SQJr#ڏ zvr'ڏ'ڦ^H-X.E2 ^o\JLWhYA^Iރҹ{C4EDT< ^<br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squating, lunging, cleaning. You need to practie being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight room a thousand times a day.<br><br>#4 Toes Aligned: <br><br>Make sure the toes always look like an athlete. Sometimes for balance