JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k5V_3iTUtڮmBV?8f\_k,34 WkŎN+ss-5|&)ҥe3(]dtkB=24Ery Muf-ϖr+[#.DimWz:mF~5-Ҵ9ZK7d$ZrlUjir7=J>%u]?XS 6_B{hԳ&1r^aXjK H|N8>ꆫm4bRN#oBE_oK$<rNN܌!̄)j5ZSorŕ`*Ņ͆u P mG˥53Owg l dNucybY '~YZirBڣd \vFv5:O =+M",y})a*bѕD#5}+VkJѭ6; =03]n%;8[[JR+v,[vi_B,b1c5xUm5Wkg`/pahVZŎN3zωcҤ< z V{w !<8KdvG@Q7gmeך.'?R~V;[$L|~h>sZKkp@q\ƑxGHM"O~r^(IDpRq\+\cT-=;rѤLO:bݷƼ>Vf ~Ep$LCd'¹{ r=Fm9x 2<  )sN3ѳ4=F9" \zsmn[^!  zNE*X}fV94o ֈ岝su*T#2 Gasqhbc'k>~5nF7Za.N'X͵-lsPMũ03춚\Ks EvkD%بe>L#jU%ɺysj.f*י?Κd@y?Ok)y t G̨,:fۍr.Z|2{{WA'JoO.Q0?"69y'9W>vJA9j2ՄWqΗ,cbmlE-<6F 8TZcMMd~*/1ң= ݍ $)D́ʡ?ڜ: i #. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the differen'*/{V<+282xD^<&O!]3 gj=I| GujQ7nV\9ڲ?^M3T`.q G*&6ffFATJ즾E\r3S].[kYm$+ HiZ^}C 64g([iɸ3f. tyraQ/K Kl뻜TӝJdhZ\K@ʤdgذ-NQƊ7Z\h v۷O)6<šFu!$SYP#a_-Fz'M5:oy .}5fֈ#V/b]+VG.veO O5@xiȔFIO׵#SmO@C^\<#"uq(tґ+N23=X[{I1D&wɐ>4:ge۰/CR$\O$g*e!0(ûe·4̤p>ЋԠ12=qL#ci;s^$MLRi ?E7ԟs U/si' Nl-=?Jn3*_Aok M$UWcbM[Gcٔ}юÞa9Fٗaڷ<1%F?v"#mJsމSmhiPz&;2,#OsMW7BҴ1 ?|u{˽O+y])ϵeټV;=J;:`1s6苡FB s(űZٴ ǿNժG$ͭ LPjm:s+U嬮 KrzJѲZo8~x=d,txiAH1K8AgyTO"H֟Pܣ7"?ҫLZ{t Iio&Ρw60# 4i g\s% iw/_[% ¬?| qݸIز9U"7!X~`\Z AWw%VIuBZL4ӿ!=Mcjw;́K9T[H}qYg՞EE*tïYAZ'YM;tFG˚&a{pslm⑨V#>ʜO#]Czu=\Y71+Eۉg#wY2z?jϪ2bqnG-v6nH(DPV񞃵 `:T>*C,HXz+xno xkRcally guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These incorrect grips do not allow the back spotter to have the firm control that is absolutely necessary at all times. Photo Sev