JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fH)$ː@{Z:%*E7Tmȓ t!{=^Dd.(Mâu4$1*}/O{gPM;&|y{ ٩B$r\ЇSyRͨ|֍ Za&ݏʲWi_Of 09#Ӟ3I>fKM ޴e*:#+ n0/t B[" 督GIK#eI_.zslQ|#?IQϲUH-h~Sm^&hܧesq߲ܶr#$<]Ϡnl&5GDwuw6"xf;Rfnm3Qm$)ֶv^XI6 9c=YjG fQݛ{gbv9q= Fڌjyvr۫&eP|=q\3k_iMkĊd=F1zr'Ae byVCy5 jh߽Q.wBVߺ6pA#8WKxLOX.J<E/!4MuAh-VXb4[+tk}24ĉ ox9#(|GG8UI3 m)]du5#leg6ݙ2?[. mL1 }+N:*#S0~Aݱk5{x[ iEml^Ò`a5>ޑ@91Az֍v1McYWH 5+y.TF#~t6p ȇ;Nù9ɮs< +íqpdmGu楲bw _c~cR[L7G2ebk\Z0 l9^kDliu(;E =*y@K]O3|8Y2\/I~EϠ5]^i ncOS />+vkXu+f7m}jYGMa|F\P{K;[C_/' vַn@%/:onb\F;88$g5̛jZJ58Ildjy?WX{|Ao⿗"yULzNmM&-8ֺtLd)[4¶vGT{c<+{xbyE IC*LdJʚ@YeHudf VM|r=9'|g3Dp`~h|Ahd*t',ߖ}@F'y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a single shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<br><br>When Becker took over the baseball team at Ubly, the outlook for the coming season was pretty bleak---the previous year the team hadn t won a single game and had only one home run the entire season! Says Becker,  I had to take over a team with very low morale---they didn t believe in themselves. The following year, after implementing the BFS program, we had 10 home runs and we doubled the number of doubles, RBIs and triples. We ended up capturing the district championship. As for football, this year Becker s JV team went 9-0, despite having to play games against several schools with highe