JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fH)$ː@{Z:%*E7Tmȓ t!{=^Dd.(Mâu4$1*}/O{gPM;&|y{ ٩B$r\ЇSyRͨ|֍ Za&ݏʲWi_Of 09#Ӟ3I>fKM ޴e*:#+ n0/t B[" 督GIK#eI_.zslQ|#?IQϲUH-h~Sm^&hܧesq߲ܶr#$<]Ϡnl&5GDwuw6"xf;Rfnm3Qm$)ֶv^XI6 9c=YjG fQݛ{gbv9q= Fڌjyvr۫&eP|=q\3k_iMkĊd=F1zr'Ae byVCy5 jh߽Q.wBVߺ6pA#8WKxLOX.J<E/!4MuAh-VXb4[+tk}24ĉ ox9#(|GG8UI3 m)]du5#leg6ݙ2?[. mL1 }+N:*#S0~Aݱk5{x[ iEml^Ò`a5>ޑ@91Az֍v1McYWH 5+y.TF#~t6p ȇ;Nù9ɮs< +íqpdmGu楲bw _c~cR[L7G2ebk\Z0 l9^kDliu(;E =*y@K]O3|8Y2\/I~EϠ5]^i ncOS />+vkXu+f7m}jYGMa|F\P{K;[C_/' vַn@%/:onb\F;88$g5̛jZJ58Ildjy?WX{|Ao⿗"yULzNmM&-8ֺtLd)[4¶vGT{c<+{xbyE IC*LdJʚ@YeHudf VM|r=9'|g3Dp`~h|Ahd*t',ߖ}@F'y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs. 405 pounds!&nbsp;</P> <P>My point is that colleges could have done this in 1970. We had the knowledge. Football coaches in the 1970's would say, "Weights will screw up athletic ability or slow you down. They would also try a vO#̷=T%]m3.B2مI0 /^Xb8Ao-(0\Mzb\3cI5$A;v>1Y)$4ӑC@'+ ک=nxClXV }0Rppp:Љ5-G5xdE1B-sZEZRסs|Q"1$~>"Ъ>exMWXPNOQY*e Z,LJl1$sZȰ- yɧ vRgU=ҴW2\]DYZf- UDqUxuGQi\z2e connected suprisingly to winning. First, if a team won, everything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he was doing what a certain pro team was doing. The mistake here is the concept that a 16-year old should do the same program as a 26-year old who plays up to 24 60-minute games in a season. I train the Utah Jazz and I'll gaurantee you that what 34-year old John Stockton does at this point in his career is not what a 16-year old point guard should do to reach his potential. &nbsp;</P> <P>The amazing phenomenon in strength and conditioning history is that each sport has gone through its own learning curve. Each sport made the same mistakes as they gained knowledge. I was the first strength coach in the NBA to last a season back in 1981 and now most of th