JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fH)$ː@{Z:%*E7Tmȓ t!{=^Dd.(Mâu4$1*}/O{gPM;&|y{ ٩B$r\ЇSyRͨ|֍ Za&ݏʲWi_Of 09#Ӟ3I>fKM ޴e*:#+ n0/t B[" 督GIK#eI_.zslQ|#?IQϲUH-h~Sm^&hܧesq߲ܶr#$<]Ϡnl&5GDwuw6"xf;Rfnm3Qm$)ֶv^XI6 9c=YjG fQݛ{gbv9q= Fڌjyvr۫&eP|=q\3k_iMkĊd=F1zr'Ae byVCy5 jh߽Q.wBVߺ6pA#8WKxLOX.J<E/!4MuAh-VXb4[+tk}24ĉ ox9#(|GG8UI3 m)]du5#leg6ݙ2?[. mL1 }+N:*#S0~Aݱk5{x[ iEml^Ò`a5>ޑ@91Az֍v1McYWH 5+y.TF#~t6p ȇ;Nù9ɮs< +íqpdmGu楲bw _c~cR[L7G2ebk\Z0 l9^kDliu(;E =*y@K]O3|8Y2\/I~EϠ5]^i ncOS />+vkXu+f7m}jYGMa|F\P{K;[C_/' vַn@%/:onb\F;88$g5̛jZJ58Ildjy?WX{|Ao⿗"yULzNmM&-8ֺtLd)[4¶vGT{c<+{xbyE IC*LdJʚ@YeHudf VM|r=9'|g3Dp`~h|Ahd*t',ߖ}@F'y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs. gR֭bf9EN2+{@[Q¢mbĒ,jK0s+:Nm@>Icې{VMU$&Y!b(\ί7.nR96=*S4z{Npw#xx)&(,kA=P6gHφI d2|`H5 9Mbiu[).d@eF\V-5b(Rp9WSKO-ΏayNUnz|1&7/22-Qr䞀xk$ұm].gR1y5h7[/: $~v@{]Zh)|ح I#$AHw>-cbc>}+a>ko7bU*i/<ls"l ]T^ۍoI52tr]$-'7?[P,<ߌSSk;'ksr܌dPx^6Syxl6viڵml0RMmOAk.0;98] |pҡ-HM>Ҥe5wsHEi̭/Z&:Ii ؜}i5jYKp rFsxcmts3w2W=A>k Ky.1K ̇=Hs5n`|+Mr6@2{ʻ?%V2C|5O-XI4 bs[L)R<ˤYڝw3l ouO[?V]:8N>\G ҼRG,aB04;"l8>#qhv?֭.u.鄌pd?w]Xγ11M*+W\c{Z0 \j}vCuf²O6o\\^ūOY2[6̈́8w]eY5 y|іzv+@ױ|?Ŧj6<1ҽA9[E$MRHZP2CLiq5x|>:GLS%Q…R-$vy`luw\Ak~+-ՑloX>iw.{BV)dTX'ҴUXiD) }T&Ւ;,#15Ŧ{פkŶ z.+/lrm- 8“Xqϟ5 6"hE=J\v'֊*Lcq;n4y=i+Eؓcf'5:tϩv4t. w ׼8BrPbŢ(y.  <br>To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if I could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, an