JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fH)$ː@{Z:%*E7Tmȓ t!{=^Dd.(Mâu4$1*}/O{gPM;&|y{ ٩B$r\ЇSyRͨ|֍ Za&ݏʲWi_Of 09#Ӟ3I>fKM ޴e*:#+ n0/t B[" 督GIK#eI_.zslQ|#?IQϲUH-h~Sm^&hܧesq߲ܶr#$<]Ϡnl&5GDwuw6"xf;Rfnm3Qm$)ֶv^XI6 9c=YjG fQݛ{gbv9q= Fڌjyvr۫&eP|=q\3k_iMkĊd=F1zr'Ae byVCy5 jh߽Q.wBVߺ6pA#8WKxLOX.J<E/!4MuAh-VXb4[+tk}24ĉ ox9#(|GG8UI3 m)]du5#leg6ݙ2?[. mL1 }+N:*#S0~Aݱk5{x[ iEml^Ò`a5>ޑ@91Az֍v1McYWH 5+y.TF#~t6p ȇ;Nù9ɮs< +íqpdmGu楲bw _c~cR[L7G2ebk\Z0 l9^kDliu(;E =*y@K]O3|8Y2\/I~EϠ5]^i ncOS />+vkXu+f7m}jYGMa|F\P{K;[C_/' vַn@%/:onb\F;88$g5̛jZJ58Ildjy?WX{|Ao⿗"yULzNmM&-8ֺtLd)[4¶vGT{c<+{xbyE IC*LdJʚ@YeHudf VM|r=9'|g3Dp`~h|Ahd*t',ߖ}@F'y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs. to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to marc