JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r0N) }=d*i ֭5W*析*tsVqJC2ةշ%#_ k`LOZ{` ЧhB8+t /Zߙ#dEa1!*c8ϥdufyOR=?_մ@F' sQ^0w#V}Eby@>;¢DWPJ#y*ԒVdTPC,d=EU<oYռj2 sChZiG¹:!Fgs(ziqiE^% Z\Ek3KyRJ"@AwH8Ҩk_5̦Xn+/oQGYz{5{i/$`9S QVZ'c. 2Aixw$("RĞz]T,MkaW'ɠ// 1e~lc5PIV i#]gcj}Ѧ Dr_F}[D_67VF@yT55-@&2!%"X8IfZA ?sOFz['e N2 ]0VFmW%DSRlybd(#*7=zz63L|`W\UM7Z@ @"##ӭ$MҚeI;)J*#LtmTRX$ӊ6*K/$IKm{P撸%н/6EQGfterQWG,X*q\r6Tյ;Oڤ6^jyqZYaH1 1S< s+;.`WNZȃw][%_iIaƈ.qװCo K;8\ֹx;JPę#0HOu0A`s53imK0q.t{xz)t$0$}jf5]% P Fy B:d3zf$7B+RpKM4ަ{L3չr9&LCR |ήԴHz*`cҊE\77A =֫23]>OU|="qrqc~-̗7,yJ򶆔awv[x#xp$~TbBp[AWb< O[FhHA]\,k, 5\E9;-cjѹxhkIlsҡb}F 0' j* ϵyW^ȲW8֊Rz\  Kq*V&k:*jeV]3[~enH-;&R$.V*~+&`y,% A<AtftR*r08f2I'ߚ b|{zi5tf]Hu+ +PGʎW#pe-˩Qjn%uXykAc' WVLi$cK7Nw0%ɳ󕿏CWoUC)~_"A\um%XZD$6wZsA,k(ғ{ t,\=,<=n5$=sUKU5T-;n;Vyضπ52LQA;T1hN*2BϭjEuil,%jNk!pS㋩fi0N+ úG[[9W <Aǽ ZglNJD35e=?zp3ƿn"u`AG{hc\-՜}[̸aЎUiƊe1H6@ZcUW<R2إޥq)ltQE^$o9>Mk{WE XR0-h0zե\WqH[4P FWq ⵱5ZVRˌVuѭ'⳵{fX.fnR$w4%0 Vs;V ݎ:;p 5EGMl-Eoݰ܄DI>spi|G?o$/W!F3E;0恁;ܱ9 UqZw!Yęz٣C!ncwD%n Č=@-:2P9fKUoĚskk2 9o h~QKS|E5 c.uysj$?:u=JfhЍ2z7:# U=bUg\򨈖3tx cB܎1@,4Q~7YmoU#ֵ8+M䶒##yX 8ϥ 'QB(a54G̓Ī<[X\!c-3'[<L{Yѹl`r:ں;D3&b13Q9Bѿ.?µVfuё`\FOJ+k*{/+Aaך`PfI+"ӄUP'k B0HOµ!!oH32?Z\R3VOKf@#\x^ 8/-1[%tq!lj XQ*DT^(Ks>g-iX%Έ䍬ÜqW˹FGҰ<7 01A. In8 REᑈ4G5VUPamTnRI2Tj[*Esq\R~PRͤLrEex*|I$kvS jO'Qݰ7ɓķBF ) hz%Lğ0av?*G*V'2^ēoHu>"$"(Vqީ =*xVqJDĜqPFHj)ւAp ۮ ~1aTPv9[Ji1aʰ?Q\N5WU31)*pk$7kV(AVZ:F-†rg=+ԀWD":128=kM`Npyx-%pV}]JK<VToۨDRd'L~MREh4t%E4v砭Ԑ<` +w7`}?ROn'@6r]e3$TlEwژ\7){p$i>"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVf'޺-"eTڠZ.I՗/[ O~FP>1P> ۳9šk`a68F1WujV׉|2bP8韭qՏ$Qћ&Jߵz׆ѭˍ%ג1פx*I&ґYؕl#xܶ@U YX{*ZpEn雂1?wq_Zr;,GVit㑰qYF4dQ*DFbTTӥh R3# )*Ʒ9QJX|CUgiqWnѱɦ\ \&Ҕ}=ϥU羍ݟʑrr)7~oƢyZ n$S⊋782Hz+֥u#||b>V$EBOW(|.n&qry0_5 2Z2[8§a.r/hZĎD[ca߁׬eeJOTH$Йm$@?RO͙ge_j얲HwM,Ymg>Z>3[1#,ӵq2gJ*gq_i}z*`S72O$"ӿ!cVZUvz,]m,Ab$ "tΛ!*8Yd987̓EGҮCO>br>SYIFХ drgO:zּ '=+?"{.TADZIQ:*\/Oem*ӨsԀN߮)l|Yao2 ifU1sڼe994.)ߙH溩ͫOC|QZYo2$lJ+̌:)Wa4GbUjy ?"$w{# nGȌxTr8QZg/ikRm"-yp F;V-މk}ʭO=Ec_N{3Ѽ#`DΤTd(,o.R2{חkz#Z!{"Ot޶&W/7TnǨ"eFGV?P5e +QEBnʤ Fn-]SR2qV̠ナ(4qU$(i|OjEc":EvRw mCL,Pg A#ҦKyE#!vdT] =OC%0i/]p'v$/`2wp2*9|kk,ܱ~MsF@ N2B֦ۨRNWF.R̛*Ej_B}*䨜;@RъS~QpJ[0*/<'w42eiyGD_Z77foLZBpGRP1׮)0NꉛhqZP);cջ዇)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ߓ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^ЕVm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ls and machine hip and leg exercises for the lower body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scoes.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at te age to really get after it and make uccess happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to s