JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r0N) }=d*i ֭5W*析*tsVqJC2ةշ%#_ k`LOZ{` ЧhB8+t /Zߙ#dEa1!*c8ϥdufyOR=?_մ@F' sQ^0w#V}Eby@>;¢DWPJ#y*ԒVdTPC,d=EU<oYռj2 sChZiG¹:!Fgs(ziqiE^% Z\Ek3KyRJ"@AwH8Ҩk_5̦Xn+/oQGYz{5{i/$`9S QVZ'c. 2Aixw$("RĞz]T,MkaW'ɠ// 1e~lc5PIV i#]gcj}Ѧ Dr_F}[D_67VF@yT55-@&2!%"X8IfZA ?sOFz['e N2 ]0VFmW%DSRlybd(#*7=zz63L|`W\UM7Z@ @"##ӭ$MҚeI;)J*#LtmTRX$ӊ6*K/$IKm{P撸%н/6EQGfterQWG,X*q\r6Tյ;Oڤ6^jyqZYaH1 1S< s+;.`WNZȃw][%_iIaƈ.qװCo K;8\ֹx;JPę#0HOu0A`s53imK0q.t{xz)t$0$}jf5]% P Fy B:d3zf$7B+RpKM4ަ{L3չr9&LCR |ήԴHz*`cҊE\77A =֫23]>OU|="qrqc~-̗7,yJ򶆔awv[x#xp$~TbBp[AWb< O[FhHA]\,k, 5\E9;-cjѹxhkIlsҡb}F 0' j* ϵyW^ȲW8֊Rz\  Kq*V&k:*jeV]3[~enH-;&R$.V*~+&`y,% A<AtftR*r08f2I'ߚ b|{zi5tf]Hu+ +PGʎW#pe-˩Qjn%uXykAc' WVLi$cK7Nw0%ɳ󕿏CWoUC)~_"A\um%XZD$6wZsA,k(ғ{ t,\=,<=n5$=sUKU5T-;n;Vyضπ52LQA;T1hN*2BϭjEuil,%jNk!pS㋩fi0N+ úG[[9W <Aǽ ZglNJD35e=?zp3ƿn"u`AG{hc\-՜}[̸aЎUiƊe1H6@ZcUW<R2إޥq)ltQE^$o9>Mk{WE XR0-h0zե\WqH[4P FWq ⵱5ZVRˌVuѭ'⳵{fX.fnR$w4%0 Vs;V ݎ:;p 5EGMl-Eoݰ܄DI>spi|G?o$/W!F3E;0恁;ܱ9 UqZw!Yęz٣C!ncwD%n Č=@-:2P9fKUoĚskk2 9o h~QKS|E5 c.uysj$?:u=JfhЍ2z7:# U=bUg\򨈖3tx cB܎1@,4Q~7YmoU#ֵ8+M䶒##yX 8ϥ 'QB(a54G̓Ī<[X\!c-3'[<L{Yѹl`r:ں;D3&b13Q9Bѿ.?µVfuё`\FOJ+k*{/+Aaך`PfI+"ӄUP'k B0HOµ!!oH32?Z\R3VOKf@#\x^ 8/-1[%tq!lj XQ*DT^(Ks>g-iX%Έ䍬ÜqW˹FGҰ<7 01A. In8 REᑈ4G5VUPamTnRI2Tj[*Esq\R~PRͤLrEex*|I$kvS jO'Qݰ7ɓķBF ) hz%Lğ0av?*G*V'2^ēoHu>"$"(Vqީ =*xVqJDĜqPFHj)ւAp ۮ ~1aTPv9[Ji1aʰ?Q\N5WU31)*pk$7kV(AVZ:F-†rg=+ԀWD":128=kM`Npyx-%pV}]JK<VToۨDRd'L~MREh4t%E4v砭Ԑ<` +w7`}?ROn'@6r]e3$TlEwژ\7){p$i>"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVfCVNwѶe j"r+3# .lxe-S1Î6񴞹-TGѫmZ@ `O|x&Vv0FއimR@` qӎr1Ash.XrK\<߹%c\^-_wssukl+Ɵ|FǏ+\*XAZh|}k?Ad2O'V,<Ŋ7y:uRroׇR4o`Xc,d Xux&b3G0a*{S:dHyCcԲcBD%JiZjxG5<+ù0#n59Rk`xP0k (Q)蘜d ɭPkv>݊y V#]P(Sr*P&5,I,HF ڊ 7`֊j 'sYw!%f}#CګNzzmh-O#$z 943*{ҫr= Gq=v1N7XSv?kq$YU,M)CD{t dIF! sQ,y|q /9J.3nj,zB8^0ֹ/LR[&W%Oҽ,u Dcj JkΌjjs~cC޺OI>ԨIlV`y֔hG?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PELb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;i low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent ust never want