JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r0N) }=d*i ֭5W*析*tsVqJC2ةշ%#_ k`LOZ{` ЧhB8+t /Zߙ#dEa1!*c8ϥdufyOR=?_մ@F' sQ^0w#V}Eby@>;¢DWPJ#y*ԒVdTPC,d=EU<oYռj2 sChZiG¹:!Fgs(ziqiE^% Z\Ek3KyRJ"@AwH8Ҩk_5̦Xn+/oQGYz{5{i/$`9S QVZ'c. 2Aixw$("RĞz]T,MkaW'ɠ// 1e~lc5PIV i#]gcj}Ѧ Dr_F}[D_67VF@yT55-@&2!%"X8IfZA ?sOFz['e N2 ]0VFmW%DSRlybd(#*7=zz63L|`W\UM7Z@ @"##ӭ$MҚeI;)J*#LtmTRX$ӊ6*K/$IKm{P撸%н/6EQGfterQWG,X*q\r6Tյ;Oڤ6^jyqZYaH1 1S< s+;.`WNZȃw][%_iIaƈ.qװCo K;8\ֹx;JPę#0HOu0A`s53imK0q.t{xz)t$0$}jf5]% P Fy B:d3zf$7B+RpKM4ަ{L3չr9&LCR |ήԴHz*`cҊE\77A =֫23]>OU|="qrqc~-̗7,yJ򶆔awv[x#xp$~TbBp[AWb< O[FhHA]\,k, 5\E9;-cjѹxhkIlsҡb}F 0' j* ϵyW^ȲW8֊Rz\  Kq*V&k:*jeV]3[~enH-;&R$.V*~+&`y,% A<AtftR*r08f2I'ߚ b|{zi5tf]Hu+ +PGʎW#pe-˩Qjn%uXykAc' WVLi$cK7Nw0%ɳ󕿏CWoUC)~_"A\um%XZD$6wZsA,k(ғ{ t,\=,<=n5$=sUKU5T-;n;Vyضπ52LQA;T1hN*2BϭjEuil,%jNk!pS㋩fi0N+ úG[[9W <Aǽ ZglNJD35e=?zp3ƿn"u`AG{hc\-՜}[̸aЎUiƊe1H6@ZcUW<R2إޥq)ltQE^$o9>Mk{WE XR0-h0zե\WqH[4P FWq ⵱5ZVRˌVuѭ'⳵{fX.fnR$w4%0 Vs;V ݎ:;p 5EGMl-Eoݰ܄DI>spi|G?o$/W!F3E;0恁;ܱ9 UqZw!Yęz٣C!ncwD%n Č=@-:2P9fKUoĚskk2 9o h~QKS|E5 c.uysj$?:u=JfhЍ2z7:# U=bUg\򨈖3tx cB܎1@,4Q~7YmoU#ֵ8+M䶒##yX 8ϥ 'QB(a54G̓Ī<[X\!c-3'[<L{Yѹl`r:ں;D3&b13Q9Bѿ.?µVfuё`\FOJ+k*{/+Aaך`PfI+"ӄUP'k B0HOµ!!oH32?Z\R3VOKf@#\x^ 8/-1[%tq!lj XQ*DT^(Ks>g-iX%Έ䍬ÜqW˹FGҰ<7 01A. In8 REᑈ4G5VUPamTnRI2Tj[*Esq\R~PRͤLrEex*|I$kvS jO'Qݰ7ɓķBF ) hz%Lğ0av?*G*V'2^ēoHu>"$"(Vqީ =*xVqJDĜqPFHj)ւAp ۮ ~1aTPv9[Ji1aʰ?Q\N5WU31)*pk$7kV(AVZ:F-†rg=+ԀWD":128=kM`Npyx-%pV}]JK<VToۨDRd'L~MREh4t%E4v砭Ԑ<` +w7`}?ROn'@6r]e3$TlEwژ\7){p$i>"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVfw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEcteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player hZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴ,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaTүƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1 before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was intrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardeights.  We are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <br> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is like missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your flexibility workout, advised Brad. The theory that weights tighten you up is a myth. It does nothing but good if you do it he right way. <br> For pitchers not to lift is a crock, said Brandon.  I work my legs. I know that's whereit'