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  • Record Keeping
  • Sprint Training
  • Agility Training
  • Endurance Training

    • Testing is a valuable tool for athletic development, as it helps to monitor training and motivate athletes to achieve higher goals. And if you know which tests are appropriate and you have the proper testing tools, the process doesnt have to be an ordeal. For example, using a Just Jump pad, a coach could test the vertical jumps of 40 athletes in as little as 10 minutes. At BFS we believe that some form of testing should be performed every two to four weeks, from something as simple as tim