JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƕ̤R4` ܿ+b1/GJխMhݔ_M?MM]#; ْݯ!8A5F.gmq}=z hIh [I{`O^#-,awb0+:宑ͽENT`N ASA019mD>c1YW52 )hTo"!+ڲb cZ$%Ap55J-'|Tr7*F+4]İa 4H4C Z;CZofB#mu?ZT,Ս8Sia/& n?xYskKNeQN=*q<"uR)ym:MQپc/uLTѰMM;vk%+uNRLYY&ߛQa!8[2l<'6pYƩ2֘4J$Ns .yg#U4-׀W>1uidG2Np;(*u"v9+Tw46 Q*@=]DY;+59#(N=lw DkX>ds< $[o_ /Үf(-Sn#zx+'E_EAkyl.' DVW Gӕ--z:φ&KVԶa%x=+uMBSL$R5wnLArz4'ڣUc[U2Ž'n%ncm{Q[]~Ku^֖./dS\fVV;+@.V hךfۖnuQj)CL$cw_kЯtkY#BK=x]͍^z}SfWWD=# cj:uΡ<Np=:B>v%'ZtbjVJQ5Fn@ VMe%*/K4Qajrڢu[Yy^,9)gizݗe_.`t"hY[V ZlaW$w^)?>Q}iV7'@/b`vKnJ>V緡Xl+ 0$ҰEap\uZƬZ|IN$c5\ml/<0r*\+xov6iS"=Mr\ikm5W6Q@ j1m|Ebf4$Ηh?0*=2g!CkߥQ?#Ӵ &9eU] J-Ηm1$Xk#?SN VdsyZTL0PZ4fFYɠ7 +DCa>L $ Wull*lU&tc.SdzEu\ ^}k}$U`B6C"b(*Rw*>.-!w`謯^ G# ?I][Y?h_CYw0ܣ8\\?[G؞QLg82;,vz?t:ȿֆ <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos wilQPlK{yf&99֖㓞96NL =DR|%Cˑsp6Ωuy\zS(;5 KaUzX-.CB8xmD%ͼ+hz GBww~'T1TufMRuUVH}n>xt vh_ #>ۅTm+LeI`fdyqN]n\~i/LrOFsԂp KlVEfUp`Vq:$ڊ*ڢ0Ɗ*rpa[F,QNiIOvJĔ~OQI8۱hIJEeb)-~xcoϻҬ[Q[RTH[gcGК(J;R#Kq)ionship. The following year, 1997, we traveled to the IP.A. High School Nationals and took first plae at that competition. Our 148 pounder, Josh Wood, a junior, set I.P.A.