JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƕ̤R4` ܿ+b1/GJխMhݔ_M?MM]#; ْݯ!8A5F.gmq}=z hIh [I{`O^#-,awb0+:宑ͽENT`N ASA019mD>c1YW52 )hTo"!+ڲb cZ$%Ap55J-'|Tr7*F+4]İa 4H4C Z;CZofB#mu?ZT,Ս8Sia/& n?xYskKNeQN=*q<"uR)ym:MQپc/uLTѰMM;vk%+uNRLYY&ߛQa!8[2l<'6pYƩ2֘4J$Ns .yg#U4-׀W>1uidG2Np;(*u"v9+Tw46 Q*@=]DY;+59#(N=lw DkX>ds< $[o_ /Үf(-Sn#zx+'E_EAkyl.' DVW Gӕ--z:φ&KVԶa%x=+uMBSL$R5wnLArz4'ڣUc[U2Ž'n%ncm{Q[]~Ku^֖./dS\fVV;+@.V hךfۖnuQj)CL$cw_kЯtkY#BK=x]͍^z}SfWWD=# cj:uΡ<Np=:B>v%'ZtbjVJQ5Fn@ VMe%*/K4Qajrڢu[Yy^,9)gizݗe_.`t"hY[V ZlaW$w^)?>Q}iV7'@/b`vKnJ>V緡Xl+ 0$ҰEap\uZƬZ|IN$c5\ml/<0r*\+xov6iS"=Mr\ikm5W6Q@ j1m|Ebf4$Ηh?0*=2g!CkߥQ?#Ӵ &9eU] J-Ηm1$Xk#?SN VdsyZTL0PZ4fFYɠ7 +DCa>L $ Wull*lU&tc.SdzEu\ ^}k}$U`B6C"b(*Rw*>.-!w`謯^ G# ?I][Y?h_CYw0ܣ8\\?[G؞QLg82;,vz?t:ȿֆ<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the a