JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ԭ2ƹf{Yn2k;le:(!222wkH⛻+u *ăM) [v=FWXUKk?^Ks0QFoL.ʜjU gE=QQ,jцE.k0|A)MR;eu uI="?NkSY.s~JJȮ]FqZkRƥhm{\Fx )ƹ9B]^k1de~\f`MdEy$Jɹ K P=KOǞsߤۜVV'&ͤ~?ZGEi4s |qMcH>]A럻_8D_kZ駤 [U=?Z4dT706#95P6o-d{B>g32%aA֦g nǑIΈ FţgTlG~>TK~@,&~ noN|o]&ޓ宭+אvҢb  G:է IjO+7ڙubb8+IJ+&A ^pZRqS>VT)Q6wwfBpf,Ҵ?y3)`vl*J-[[nTd '7Ai_6So}gk)?kcNj#)[_?uk\ȮqGbwG practice for any sport. Knees Aligned relates closely to these other Absolutes: Athletic or Jump Stance and Toes Aligned.<br><br>KNEES ALIGNED<br>When I do a BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be s