JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ԭ2ƹf{Yn2k;le:(!222wkH⛻+u *ăM) [v=FWXUKk?^Ks0QFoL.ʜjU gE=QQ,jцE.k0|A)MR;eu uI="?NkSY.s~JJȮ]FqZkRƥhm{\Fx )ƹ9B]^k1de~\f`MdEy$Jɹ K P=KOǞsߤۜVV'&ͤ~?ZGEi4s |qMcH>]A럻_8D_kZ駤 [U=?Z4dT706#95P6o-d{B>g32%aA֦g nǑIΈ FţgTlG~>TK~@,&~ noN|o]&ޓ宭+אvҢb  G:է IjO+7ڙubb8+IJ+&A ^pZRqS>VT)Q6wwfBpf,Ҵ?y3)`vl*J-[[nTd '7Ai_6So}gk)?kcNj#)[_?uk\ȮqGbwGng to the motivation problem was our facility. All we have is one squat rack, two bench press benches, some pieces of rubber flooring, about 700 pounds of plates and about 350 pounds of dumbbells. Fortunately, the BFS system required only the equipment I already had.<br>I started by implementing the BFS system in my weight training and conditioning classes. Luckily, most of the starters on the football team were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anythi