JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ԭ2ƹf{Yn2k;le:(!222wkH⛻+u *ăM) [v=FWXUKk?^Ks0QFoL.ʜjU gE=QQ,jцE.k0|A)MR;eu uI="?NkSY.s~JJȮ]FqZkRƥhm{\Fx )ƹ9B]^k1de~\f`MdEy$Jɹ K P=KOǞsߤۜVV'&ͤ~?ZGEi4s |qMcH>]A럻_8D_kZ駤 [U=?Z4dT706#95P6o-d{B>g32%aA֦g nǑIΈ FţgTlG~>TK~@,&~ noN|o]&ޓ宭+אvҢb  G:է IjO+7ڙubb8+IJ+&A ^pZRqS>VT)Q6wwfBpf,Ҵ?y3)`vl*J-[[nTd '7Ai_6So}gk)?kcNj#)[_?uk\ȮqGbwG the components of his periodization model. I am not sure about the history of Selye's influence on variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Tota