JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ԭ2ƹf{Yn2k;le:(!222wkH⛻+u *ăM) [v=FWXUKk?^Ks0QFoL.ʜjU gE=QQ,jцE.k0|A)MR;eu uI="?NkSY.s~JJȮ]FqZkRƥhm{\Fx )ƹ9B]^k1de~\f`MdEy$Jɹ K P=KOǞsߤۜVV'&ͤ~?ZGEi4s |qMcH>]A럻_8D_kZ駤 [U=?Z4dT706#95P6o-d{B>g32%aA֦g nǑIΈ FţgTlG~>TK~@,&~ noN|o]&ޓ宭+אvҢb  G:է IjO+7ڙubb8+IJ+&A ^pZRqS>VT)Q6wwfBpf,Ҵ?y3)`vl*J-[[nTd '7Ai_6So}gk)?kcNj#)[_?uk\ȮqGbwGnaturally good athletes who don't put any extra work into themselves and compare them with the average athletes who work hard in the weight room and in conditioning themselves, there is no contest, the once average athletes will become the superior athletes. <br> Of all Coach Castleman's attributes, one of the best that we can all learn from is his desire to learn more. He believes that it is very important to be open minded toward new philosophies and programs; and if something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BF