JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǐwif1)2\1w5۫Uys,C]t:5*]L:{ҳ/uqyn/şG9Ji8ʔ}bMsU?ع*N5k}GKs3^A0c=Mvvג Ӻ"X=V444I رVsW}M:n:rc5+xumH|lv]>ɵ&n$e'r3dMއZy-tج riw_Xʰ '#49_sC4mp ?V#֓ᄈノޢ# .4ݭ;ErA}ϵ|k-ve d_ qZNVj }M[?גNK'1F͖f+YGÚ`?Q]{WY,&0S_k;QD[`< Jp4k; oGZ=ţ >A78F].8x"|c+:[սCm~6q\Y[<ӟ֣ 9o;WΧƺiHl_ -ֳj:hYEJ7Iݿ湟|@{ f4beu9`Ez&4urX X+fthY< 4NeaWUe{y6I zߚ h`ku a^U]5}i6;V8<Z(+}FCn;coikJ' r'? k>=&);ǯ]]ܐpQq kk!6yO'}I'm0r;0w #З,~aY9%橮VĪiShO^/> ~=kg7w{fΫx6Aeq"Q9d]YeH=E`kZwmVI%$!>g0UjWZ$=t)bkTpyx]myCV=CQ.Ntp, ''kdyA5t[$ddr֗(n2p|(oZºΓiTݩݸu SZ| ёUbTUQ*c:Z&qy8nUuXsduw!׊$2GSa-O%/O5iuMLf7,s-_>A! B^ޕZi:DRZE8Bή2r=QF_Cwz~5u ``z| F *_6~I&M)=8,rn!=Rԭ^#4N֍%8s֟/ݩKwfDN y4C** ~sڮH!8E;U)_QRHnܻb9}$q Ջ@7'=EE0qUPآIԢwtB0@V8wtXIAk̕!NGY =c/Mu^;HW'W!{N3`NϹably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look