JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǐwif1)2\1w5۫Uys,C]t:5*]L:{ҳ/uqyn/şG9Ji8ʔ}bMsU?ع*N5k}GKs3^A0c=Mvvג Ӻ"X=V444I رVsW}M:n:rc5+xumH|lv]>ɵ&n$e'r3dMއZy-tج riw_Xʰ '#49_sC4mp ?V#֓ᄈノޢ# .4ݭ;ErA}ϵ|k-ve d_ qZNVj }M[?גNK'1F͖f+YGÚ`?Q]{WY,&0S_k;QD[`< Jp4k; oGZ=ţ >A78F].8x"|c+:[սCm~6q\Y[<ӟ֣ 9o;WΧƺiHl_ -ֳj:hYEJ7Iݿ湟|@{ f4beu9`Ez&4urX X+fthY< 4NeaWUe{y6I zߚ h`ku a^U]5}i6;V8<Z(+}FCn;coikJ' r'? k>=&);ǯ]]ܐpQq kk!6yO'}I'm0r;0w #З,~aY9%橮VĪiShO^/> ~=kg7w{fΫx6Aeq"Q9d]YeH=E`kZwmVI%$!>g0UjWZ$=t)bkTpyx]myCV=CQ.Ntp, ''kdyA5t[$ddr֗(n2p|(oZºΓiTݩݸu SZ| ёUbTUQ*c:Z&qy8nUuXsduw!׊$2GSa-O%/O5iuMLf7,s-_>A! B^ޕZi:DRZE8Bή2r=QF_Cwz~5u ``z| F *_6~I&M)=8,rn!=Rԭ^#4N֍%8s֟/ݩKwfDN y4C** ~sڮH!8E;U)_QRHnܻb9}$q Ջ@7'=EE0qUPآIԢwtB0@V8wtXIAk̕!NGY =c/Mu^;HW'W!{N3`NϹin and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually,breaking eight records i nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s eay fo me to get them to believe in he program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student saak Duncan plays football s a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make did indeed get his  wow factor.<br>Coach Hartman has been theSquat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is ay the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramaticaery day. They made the most of every set and every rep. They will be successful. <br>Ben was 6-4 and only 220 pounds at Wayzata High School in Minnesota. He had a 400 parallel squat and ran a 5.4 forty.