JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǐwif1)2\1w5۫Uys,C]t:5*]L:{ҳ/uqyn/şG9Ji8ʔ}bMsU?ع*N5k}GKs3^A0c=Mvvג Ӻ"X=V444I رVsW}M:n:rc5+xumH|lv]>ɵ&n$e'r3dMއZy-tج riw_Xʰ '#49_sC4mp ?V#֓ᄈノޢ# .4ݭ;ErA}ϵ|k-ve d_ qZNVj }M[?גNK'1F͖f+YGÚ`?Q]{WY,&0S_k;QD[`< Jp4k; oGZ=ţ >A78F].8x"|c+:[սCm~6q\Y[<ӟ֣ 9o;WΧƺiHl_ -ֳj:hYEJ7Iݿ湟|@{ f4beu9`Ez&4urX X+fthY< 4NeaWUe{y6I zߚ h`ku a^U]5}i6;V8<Z(+}FCn;coikJ' r'? k>=&);ǯ]]ܐpQq kk!6yO'}I'm0r;0w #З,~aY9%橮VĪiShO^/> ~=kg7w{fΫx6Aeq"Q9d]YeH=E`kZwmVI%$!>g0UjWZ$=t)bkTpyx]myCV=CQ.Ntp, ''kdyA5t[$ddr֗(n2p|(oZºΓiTݩݸu SZ| ёUbTUQ*c:Z&qy8nUuXsduw!׊$2GSa-O%/O5iuMLf7,s-_>A! B^ޕZi:DRZE8Bή2r=QF_Cwz~5u ``z| F *_6~I&M)=8,rn!=Rԭ^#4N֍%8s֟/ݩKwfDN y4C** ~sڮH!8E;U)_QRHnܻb9}$q Ջ@7'=EE0qUPآIԢwtB0@V8wtXIAk̕!NGY =c/Mu^;HW'W!{N3`NϹsed. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b @\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvErps.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks haverذJ[{DW1/;NU%}cRDO@Q-YjԴxeK 1N2ʭ'ͦ[*1z}reQ)9?ZΎ+l®٥o2@:4Rе$`FxRX F |`J[~Ǟ>:n$;z>=z׺o,fZHzڹR$a#Qg[I\F"O$bvFRoϕQK1\&qִ$j܊oCgqjՈBbzБY$`-ģ~-?Hu!2)Wkmn:4 $*+  Y _ 3y ☙&T#TyCEv?"J?jea F5#Ykv/k{wZ̎ -$1wq帕5ab\8=1 #zYy9&o\wp>d7ߐF^a`9º_;g?0B kEmWpr3} ZqAQl9^U Vd@Ѫ32xc\wߺ`z9fQBw5P~Lmn jAԊ2;U{X8,IKe?_dx~K'J7cq+'6mgil䪢gJ*YQj,I0W۟ҺIa@b]kv1AQ]IzWJuyP*9cRr:pj0ڥm4ΠۅfolU-Y͸7'Es:Z&G -)%"vd.x4+e86y6P̫2~B_j2@иk3rՊWְ9p(`WUq`5XHgx,҈ʮrjڵ3pd