JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǐwif1)2\1w5۫Uys,C]t:5*]L:{ҳ/uqyn/şG9Ji8ʔ}bMsU?ع*N5k}GKs3^A0c=Mvvג Ӻ"X=V444I رVsW}M:n:rc5+xumH|lv]>ɵ&n$e'r3dMއZy-tج riw_Xʰ '#49_sC4mp ?V#֓ᄈノޢ# .4ݭ;ErA}ϵ|k-ve d_ qZNVj }M[?גNK'1F͖f+YGÚ`?Q]{WY,&0S_k;QD[`< Jp4k; oGZ=ţ >A78F].8x"|c+:[սCm~6q\Y[<ӟ֣ 9o;WΧƺiHl_ -ֳj:hYEJ7Iݿ湟|@{ f4beu9`Ez&4urX X+fthY< 4NeaWUe{y6I zߚ h`ku a^U]5}i6;V8<Z(+}FCn;coikJ' r'? k>=&);ǯ]]ܐpQq kk!6yO'}I'm0r;0w #З,~aY9%橮VĪiShO^/> ~=kg7w{fΫx6Aeq"Q9d]YeH=E`kZwmVI%$!>g0UjWZ$=t)bkTpyx]myCV=CQ.Ntp, ''kdyA5t[$ddr֗(n2p|(oZºΓiTݩݸu SZ| ёUbTUQ*c:Z&qy8nUuXsduw!׊$2GSa-O%/O5iuMLf7,s-_>A! B^ޕZi:DRZE8Bή2r=QF_Cwz~5u ``z| F *_6~I&M)=8,rn!=Rԭ^#4N֍%8s֟/ݩKwfDN y4C** ~sڮH!8E;U)_QRHnܻb9}$q Ջ@7'=EE0qUPآIԢwtB0@V8wtXIAk̕!NGY =c/Mu^;HW'W!{N3`NϹows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTXPvt-Lm9ʜc Τy&Kboʲ$p>-xj)~:$(U U䐢F#Gjm^ƹm`7[hPi$y''1(N6H [xbMFMӑni2g4!0s)( `S@ ֭.j7a*m;*M#Sz}EkcLU2p:*TVݮYq׬D.džuAV-bT*`TK C$A>ƀ9 et-5C "1*⤹?v\BֳEnydNՋ_csQb`9z^߭5}Սvc|kv.Pۣp1@Ҟ8?_JQs t 2nyO]'.>dϭT~Ch en9=&|rv%Tu5KePBҀ=PoxwO͕̚@$zVquwxWQlap=+8Z[vL ߵkG 0GG!& 7qO:<>n("P5QލȀEk{qav* ކf)}Ȅ![.I3@zfl7z5ͫj&o`u0z?#w2sVv'AO"*@=*X@8sڕEŷI1rp = i>Gt7MFl=G I\3 "5,i{~DIeT"^[5+mirQT<4S(=j?Nӣ(6$g#^8k"\5@Y6%.p[:]9eqyB\DLsAQ@3&tt%Frc=딶X% eX ";w#?I{))x|UX0ĺBmIJ$`npW+=>kqsTo/-d)0pfK( u"$# Q+ua'Ys5‚:p>7v>Qqn! +k+ȥP8' Ժ_\]3ā"\Z]+p@9mIiVRNZ6)Hr8€[mt0DM{ ȰC۽#UeCO7ԗ?uiA#?,r󉜩ED4s9|EsP(fgֺc20Uj.4nrf׃K+.`D^K+g9G5vQ]pzMhA[J1fQn8Qsi mh! q֭jVQiw0]&W jn:yhn`?֎ o! "s(l=/[CcH;a@y~u][}Qgiٲ ?quEb@H`dE'A5