JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( pp}VmBfIT,#/"c^h0M`y(_*E,dso5ۍueh$!X~S{ TV0[EuM A-s 6D dhշm=Ot Y(b m杝QcFbp3Y Gs}s ̷҉"Iښ @2{Hʲ<z}iIo F@p1j^f=+P{{9$8)}r("]_P;V6ؗ!I}N+Wo-$Z+Jx89 GOhZu׈|" : :1$bN؞Ҹt4t=jZ{X|=N>ƺ]"kZ0lt(~S7z뛚 lq$>X^ rKVX@fTlgL$'nD^L7$7dcZR~G DmrI$ TfF:@(q\,׺jIu 6X>h6_ Ra.]W sm{y "q :d:J c"͎p"C4CZ֯LGgd?OyׄIA ~4Z鱳 )ԉ0uApkNi$Ċ1\ag = nl[̄:69@Cm9@DdhjZ84&[c\c*-+,nnx`ЪޟV8i$M <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical