JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( pp}VmBfIT,#/"c^h0M`y(_*E,dso5ۍueh$!X~S{ TV0[EuM A-s 6D dhշm=Ot Y(b m杝QcFbp3Y Gs}s ̷҉"Iښ @2{Hʲ<z}iIo F@p1j^f=+P{{9$8)}r("]_P;V6ؗ!I}N+Wo-$Z+Jx89 GOhZu׈|" : :1$bN؞Ҹt4t=jZ{X|=N>ƺ]"kZ0lt(~S7z뛚 lq$>X^ rKVX@fTlgL$'nD^L7$7dcZR~G DmrI$ TfF:@(q\,׺jIu 6X>h6_ Ra.]W sm{y "q :d:J c"͎p"C4CZ֯LGgd?OyׄIA ~4Z鱳 )ԉ0uApkNi$Ċ1\ag = nl[̄:69@Cm9@DdhjZ84&[c\c*-+,nnx`ЪޟV8i$MA!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)JF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CL set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205= 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Recrd. In the