JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?꼿JP)~Ȭ}WM\j;m9@.쭚Kpp]3>$-%XX팑º^$q1GBs+͠s%K k#4 93-]tqKi*%l4Mz3!n+8b}%CXi- ѕDaPj& Dq㌒OOjrTN^]^vDp`⴩otN*^ƋjRMKt* '-NQ}q,ң;؜sڽzI) -ĥ6gĺ[i"y$mty*8} BLѐvCҳc:˜]cSE}70vƻX{r~ _p`?LkQnI&Dmφmvy23dX^xKHʈ6Zf&fAqO֪~j~ZzdvW- #: b7Zӥy/d($PϷ`7/~+:RnʩJ郟J~!h1ɐ J[3Sl[+?ovfrB5NؒD`?q8UtQEn̹bO<~C5ΙZe.(#=VCd;@gxe=I[5zbݭĀZwM+q.ƪgVOJ3&, wȯ3obP&C>!Ȯ?h:Xk6DQOʼL-bP[~Cڮ[+c%kqOMi?5 zX/&IQ]OźÕ&ĩr>Nə$I P6rOl]Yؓ>Z%\E l qm-"pi? iB w1ien?혮>=B0;ʄWcnJ##]YKBU,KH?UK,T"tف̢9QsqE@)R@W-F-\ʒMx^Н&)PG`rK$YX X<5cʬ\ͩ(s1H݅ z~x*yy"úڬoe$Q[1E'RhXTd~svg:ͨ'M8/Xko{ĭ圁{_u%Ҷ©5{އ8-R8Kbj ׶ѼsgZјfjfY"@3ް\Ш'W-omR2#9ғ>cmHlՑaS2}1\a^yqXMnr ׂ ;ٰp?(,=T"Yfl<\Q}27pCֻC(  F 7w?dcx(Y,rMt>&Gl¹Q7yXpZ iUԲZ) UO>gb㝪0g"~M8T q5ͯ/J"D2jٴDcW1kSzview by Mark Butler, Nelson described his technique.  Your hips go in one direction and your shoulders go in the other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impr