JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ZA(HDžQjHR2X 4hմ.m兌lHreH{;i͑n'iBLςLZ=N4"v8j-!>$rf$9ݐkyKbfG*Ƨ sQivVݽJVbkӌ뉷:ios+Qop90X 2HMY<]yYWG w>$Zi~ 5Boc#DTXAJXTH*@XFҺojf\-#p+Vd&IFve RIpŵ#BnFrƳxAe6<<<;Ĭ=4ᾑЫ]ͳǣB 6 HvZpE%3.6=kFM}Z=8҅y6Z,\gI018"ltYۑNX.4HT`gRcmdHT:P4]X8۔ j"[#*a1WDNJmVY-P(8r~j,Y;j]O(Nw9`A$ cڥL cq4JqEIj(3(9^{h!io7@4QGP< (@.j(X݇d#"E hamstring injury much of his senior track season but he came through with a winning jump at state when he had to.<br>Bernard Ivie, Conrad s father, started his son on the BFS Readiness at the end of his 6th grade year. Coach (Bernard) Ivie began an extensive speed program when Conrad was in the 7th grade because he seemed so slow (5.7 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No mat