JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{'،GH|QcŢ~5t,BOJ8 P(X@)vӸ1b4 phE.)qK.1AmG1Rb\,G*M.2I3b9$ Z-O_B9sLLOR*@Ae&4HQ!)qJ..~-7SIb( NɏJ܋cL$̸ Jl{U ๧4iiܛ JG+rivKWAf"Nk%02>[{pLƘ; Y7Q[]>yI,qU's\xH;y6n#@^~m>o3VҸS]TYXՔՕ4!(c΅$_g<Ԡ\nHT2Z<`F_H-*$r+=k[ܳER$n)1v(E;h\ Z?!mNypmu>Ю$ެ9 `⧝t:L0k15/. jLV99>e. Om`]Lyw5W_fY,9Ƽf{ɵD!1˂qޞԔ_y> k:LEp}N5]*'.|gjbQN:#ML9< PlCtJﴏ>-l~=+uKD1HGP ?WV[η҅ew~&MZ V#-!*IIsrAYӖH4W1,@HqWx]^6!Ђ;֚5p4/^0n:Vפ3Ӽ>v&F UW3oj^6(s|dRng".#|7r&F\8k2T7\owݙ-8Sb/5[&XbO.ppG\WsvJ *Owl@]ՍdzcI~GKxR=OaFp09NѠeijʹ>>irj0+]jgOL*g|-ϪiR_+s(rt3/ژH fˌQY0趶ۂcZ̢݊#d 2e E 2>td:uX嵅 ֬]V %⋌JqYZ+M^I 0[f(AJk`}!IRFe_½JkhG{y-W?v*h[AC+# 3ֽ·},a᲏ 1fqJ&M" LSc6r21Q^^ p3r/P>ai)e8>w뷾#]+J6y^e$8㎝knc}@4..$v<)e5{JV,Vx\ͽNZGó{TI*]}ʘؒsVo(ʂOAVEXEw65_ZT$<a;A{N=kkN5] f`zڰT$kZPqM2kNv:Q/5om, ԚuX6ai6;\GL,>WS#\)>>RڙMXq,jv6=OU癦bԓVuD1jM@Ay|֑I:,, Ifu83Ua'ڰG9 U s5=^˨[n"s_Cw>Ucz‚EgedWd>;0]X".Pc5Υ}Tzx uZFS`aI YSY,q,3rΈcc:M&UgžWL 9gkiqZ( fb>qc㢊*BS|;ai. †{z٢!F2[${օb%r@X7w]>U\;HRww+-[ƱD([9MDine$v-RtaW$gGJѲnPCe'NyHmʞVp_/I- YxsvrkYёW&PO }" ".eܤ.q5EAP:?ֽT,,J758 ".4J!$TIֽdlp3EF*BzoL.Ӥrd籮%?ZvHg%6BV#+KiXXnR;{q &}A{jgMjWjQPkPgC =3cSּr0sOĕ7J+[&\==;aF-@:f%}FOǭu6񕮭Ӧv++! ۞B|$G}En^Tk2*S"`q㰫5NvHNVMPFĬx}(m']2$T?|Zs$ic'i@I TSn->)$zMImbL 千H *MfMӝVj tI&dxFgH,iy5(P8sIn[j9yU3]Ľ@akb0p::ř&6*W})s] 6р]E[W); 2ƃoB[q;?U*Z'YzUgPA4&9v-!I]{ X"yXRGzLHۈx;rsZ1ʥnRR5bvd*pT_ʝq;NJvZ`yQVG)O$4>︤ K34` sVˑ RI3RF+Z:>&s1Qd-&ӃKBm{kK#U3DVm r峟Ɗ8<- P]QYLUpOCY4SS~_wmܹPr Sp,AM,x9Ail7O~sLlrsO'Coach Melby is positive that their strength was a huge part of their obvious dominance on the field this year. Melby states,  For six years, ever since 7th grade, about 16 boys in the class of 2000 have been lifting weights faithfully one period a day. It s important to know there are only 22 boys in the senior class. The impact of this commitment is obvious. In the senior class, Jace Schillinger benches 405, with five others benching over 300 pounds. Nick Stevenson squats 540, with another 4 athletes squatting over 440 pounds. Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!ur decades. At age 19 he broke the naional teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 andclean and jerked 352 while weighing 181, despite having seve