JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{'،GH|QcŢ~5t,BOJ8 P(X@)vӸ1b4 phE.)qK.1AmG1Rb\,G*M.2I3b9$ Z-O_B9sLLOR*@Ae&4HQ!)qJ..~-7SIb( NɏJ܋cL$̸ Jl{U ๧4iiܛ JG+rivKWAf"Nk%02>[{pLƘ; Y7Q[]>yI,qU's\xH;y6n#@^~m>o3VҸS]TYXՔՕ4!(c΅$_g<Ԡ\nHT2Z<`F_H-*$r+=k[ܳER$n)1v(E;h\ Z?!mNypmu>Ю$ެ9 `⧝t:L0k15/. jLV99>e. Om`]Lyw5W_fY,9Ƽf{ɵD!1˂qޞԔ_y> k:LEp}N5]*'.|gjbQN:#ML9< PlCtJﴏ>-l~=+uKD1HGP ?WV[η҅ew~&MZ V#-!*IIsrAYӖH4W1,@HqWx]^6!Ђ;֚5p4/^0n:Vפ3Ӽ>v&F UW3oj^6(s|dRng".#|7r&F\8k2T7\owݙ-8Sb/5[&XbO.ppG\WsvJ *Owl@]ՍdzcI~GKxR=OaFp09NѠeijʹ>>irj0+]jgOL*g|-ϪiR_+s(rt3/ژH fˌQY0趶ۂcZ̢݊#d 2e E 2>td:uX嵅 ֬]V %⋌JqYZ+M^I 0[f(AJk`}!IRFe_½JkhG{y-W?v*h[AC+# 3ֽ·},a᲏ 1fqJ&M" LSc6r21Q^^ p3r/P>ai)e8>w뷾#]+J6y^e$8㎝knc}@4..$v<)e5{JV,Vx\ͽNZGó{TI*]}ʘؒsVo(ʂOAVEXEw65_ZT$<a;A{N=kkN5] f`zڰT$kZPqM2kNv:Q/5om, ԚuX6ai6;\GL,>WS#\)>>RڙMXq,jv6=OU癦bԓVuD1jM@Ay|֑I:,, Ifu83Ua'ڰG9 U s5=^˨[n"s_Cw>Ucz‚EgedWd>;0]X".Pc5Υ}Tzx uZFS`aI YSY,q,3rΈcc:M&UgžWL 9gkiqZ( fb>qc㢊*BS|;ai. †{z٢!F2[${օb%r@X7w]>U\;HRww+-[ƱD([9MDine$v-RtaW$gGJѲnPCe'NyHmʞVp_/I- YxsvrkYёW&PO }" ".eܤ.q5EAP:?ֽT,,J758 ".4J!$TIֽdlp3EF*BzoL.Ӥrd籮%?ZvHg%6BV#+KiXXnR;{q &}A{jgMjWjQPkPgC =3cSּr0sOĕ7J+[&\==;aF-@:f%}FOǭu6񕮭Ӧv++! ۞B|$G}En^Tk2*S"`q㰫5NvHNVMPFĬx}(m']2$T?|Zs$ic'i@I TSn->)$zMImbL 千H *MfMӝVj tI&dxFgH,iy5(P8sIn[j9yU3]Ľ@akb0p::ř&6*W})s] 6р]E[W); 2ƃoB[q;?U*Z'YzUgPA4&9v-!I]{ X"yXRGzLHۈx;rsZ1ʥnRR5bvd*pT_ʝq;NJvZ`yQVG)O$4>︤ K34` sVˑ RI3RF+Z:>&s1Qd-&ӃKBm{kK#U3DVm r峟Ɗ8<- P]QYLUpOCY4SS~_wmܹPr Sp,AM,x9Ail7O~sLlrsO'<br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsan athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athle