JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{'،GH|QcŢ~5t,BOJ8 P(X@)vӸ1b4 phE.)qK.1AmG1Rb\,G*M.2I3b9$ Z-O_B9sLLOR*@Ae&4HQ!)qJ..~-7SIb( NɏJ܋cL$̸ Jl{U ๧4iiܛ JG+rivKWAf"Nk%02>[{pLƘ; Y7Q[]>yI,qU's\xH;y6n#@^~m>o3VҸS]TYXՔՕ4!(c΅$_g<Ԡ\nHT2Z<`F_H-*$r+=k[ܳER$n)1v(E;h\ Z?!mNypmu>Ю$ެ9 `⧝t:L0k15/. jLV99>e. Om`]Lyw5W_fY,9Ƽf{ɵD!1˂qޞԔ_y> k:LEp}N5]*'.|gjbQN:#ML9< PlCtJﴏ>-l~=+uKD1HGP ?WV[η҅ew~&MZ V#-!*IIsrAYӖH4W1,@HqWx]^6!Ђ;֚5p4/^0n:Vפ3Ӽ>v&F UW3oj^6(s|dRng".#|7r&F\8k2T7\owݙ-8Sb/5[&XbO.ppG\WsvJ *Owl@]ՍdzcI~GKxR=OaFp09NѠeijʹ>>irj0+]jgOL*g|-ϪiR_+s(rt3/ژH fˌQY0趶ۂcZ̢݊#d 2e E 2>td:uX嵅 ֬]V %⋌JqYZ+M^I 0[f(AJk`}!IRFe_½JkhG{y-W?v*h[AC+# 3ֽ·},a᲏ 1fqJ&M" LSc6r21Q^^ p3r/P>ai)e8>w뷾#]+J6y^e$8㎝knc}@4..$v<)e5{JV,Vx\ͽNZGó{TI*]}ʘؒsVo(ʂOAVEXEw65_ZT$<a;A{N=kkN5] f`zڰT$kZPqM2kNv:Q/5om, ԚuX6ai6;\GL,>WS#\)>>RڙMXq,jv6=OU癦bԓVuD1jM@Ay|֑I:,, Ifu83Ua'ڰG9 U s5=^˨[n"s_Cw>Ucz‚EgedWd>;0]X".Pc5Υ}Tzx uZFS`aI YSY,q,3rΈcc:M&UgžWL 9gkiqZ( fb>qc㢊*BS|;ai. †{z٢!F2[${օb%r@X7w]>U\;HRww+-[ƱD([9MDine$v-RtaW$gGJѲnPCe'NyHmʞVp_/I- YxsvrkYёW&PO }" ".eܤ.q5EAP:?ֽT,,J758 ".4J!$TIֽdlp3EF*BzoL.Ӥrd籮%?ZvHg%6BV#+KiXXnR;{q &}A{jgMjWjQPkPgC =3cSּr0sOĕ7J+[&\==;aF-@:f%}FOǭu6񕮭Ӧv++! ۞B|$G}En^Tk2*S"`q㰫5NvHNVMPFĬx}(m']2$T?|Zs$ic'i@I TSn->)$zMImbL 千H *MfMӝVj tI&dxFgH,iy5(P8sIn[j9yU3]Ľ@akb0p::ř&6*W})s] 6р]E[W); 2ƃoB[q;?U*Z'YzUgPA4&9v-!I]{ X"yXRGzLHۈx;rsZ1ʥnRR5bvd*pT_ʝq;NJvZ`yQVG)O$4>︤ K34` sVˑ RI3RF+Z:>&s1Qd-&ӃKBm{kK#U3DVm r峟Ɗ8<- P]QYLUpOCY4SS~_wmܹPr Sp,AM,x9Ail7O~sLlrsO'kB-AWJٰs*)8,ug|8{OsubAZw=/N%/]bkoItOdh)&$PܧaKX,3HܙSÌ6B9Ƙ Ns֗~Tq$=g5ISjGPH d:O,0: [Q2to_9gˎGں\L*ʥ)9P\F{99k<4scIF<5y1̀E25c:sO~@Z3k D#J{xmJ`4#{%/-gs:#8ؑ튈9)!FGs@/9$P*HN)Os?JwB`TAq@ +A(,dMSqvAn(`0r?J)\'Iqҝ1dJǨ4p%wHvdm ):g4V8=I3@^:lmzTܮ=ˎ4eQ1B2+R)xj QJ O^RBMثT~c(32?Zc8#*>\}(HF61ǿ(>yH:2q<(BNR7c4fϧiHb ⛜W'FIELTnC?oaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FNWhat makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season