JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{'،GH|QcŢ~5t,BOJ8 P(X@)vӸ1b4 phE.)qK.1AmG1Rb\,G*M.2I3b9$ Z-O_B9sLLOR*@Ae&4HQ!)qJ..~-7SIb( NɏJ܋cL$̸ Jl{U ๧4iiܛ JG+rivKWAf"Nk%02>[{pLƘ; Y7Q[]>yI,qU's\xH;y6n#@^~m>o3VҸS]TYXՔՕ4!(c΅$_g<Ԡ\nHT2Z<`F_H-*$r+=k[ܳER$n)1v(E;h\ Z?!mNypmu>Ю$ެ9 `⧝t:L0k15/. jLV99>e. Om`]Lyw5W_fY,9Ƽf{ɵD!1˂qޞԔ_y> k:LEp}N5]*'.|gjbQN:#ML9< PlCtJﴏ>-l~=+uKD1HGP ?WV[η҅ew~&MZ V#-!*IIsrAYӖH4W1,@HqWx]^6!Ђ;֚5p4/^0n:Vפ3Ӽ>v&F UW3oj^6(s|dRng".#|7r&F\8k2T7\owݙ-8Sb/5[&XbO.ppG\WsvJ *Owl@]ՍdzcI~GKxR=OaFp09NѠeijʹ>>irj0+]jgOL*g|-ϪiR_+s(rt3/ژH fˌQY0趶ۂcZ̢݊#d 2e E 2>td:uX嵅 ֬]V %⋌JqYZ+M^I 0[f(AJk`}!IRFe_½JkhG{y-W?v*h[AC+# 3ֽ·},a᲏ 1fqJ&M" LSc6r21Q^^ p3r/P>ai)e8>w뷾#]+J6y^e$8㎝knc}@4..$v<)e5{JV,Vx\ͽNZGó{TI*]}ʘؒsVo(ʂOAVEXEw65_ZT$<a;A{N=kkN5] f`zڰT$kZPqM2kNv:Q/5om, ԚuX6ai6;\GL,>WS#\)>>RڙMXq,jv6=OU癦bԓVuD1jM@Ay|֑I:,, Ifu83Ua'ڰG9 U s5=^˨[n"s_Cw>Ucz‚EgedWd>;0]X".Pc5Υ}Tzx uZFS`aI YSY,q,3rΈcc:M&UgžWL 9gkiqZ( fb>qc㢊*BS|;ai. †{z٢!F2[${օb%r@X7w]>U\;HRww+-[ƱD([9MDine$v-RtaW$gGJѲnPCe'NyHmʞVp_/I- YxsvrkYёW&PO }" ".eܤ.q5EAP:?ֽT,,J758 ".4J!$TIֽdlp3EF*BzoL.Ӥrd籮%?ZvHg%6BV#+KiXXnR;{q &}A{jgMjWjQPkPgC =3cSּr0sOĕ7J+[&\==;aF-@:f%}FOǭu6񕮭Ӧv++! ۞B|$G}En^Tk2*S"`q㰫5NvHNVMPFĬx}(m']2$T?|Zs$ic'i@I TSn->)$zMImbL 千H *MfMӝVj tI&dxFgH,iy5(P8sIn[j9yU3]Ľ@akb0p::ř&6*W})s] 6р]E[W); 2ƃoB[q;?U*Z'YzUgPA4&9v-!I]{ X"yXRGzLHۈx;rsZ1ʥnRR5bvd*pT_ʝq;NJvZ`yQVG)O$4>︤ K34` sVˑ RI3RF+Z:>&s1Qd-&ӃKBm{kK#U3DVm r峟Ɗ8<- P]QYLUpOCY4SS~_wmܹPr Sp,AM,x9Ail7O~sLlrsO'<br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with thohTGz=bh))P$'W!+uا+ut)0SbxBE#B R63!P601ߵJB=Q$GzV+QGp@+T!:kp7 Mh83.b+r ^a czn"0ZM>ϡX`=NyNY3A<-$VAuFfX;NV1矽9(BڤpsY͍"նzAeTTn{t LW@ִܱp[')YQݐ8d Қ.Sr}:v˒*W 杅b2qTāOZ>W@`t>5Iӑ#0@';S>k 4@E`>֒HFc9N{+7t4y|wD@㚋v9sFQ b0=WuO{-,lFּIR3{?t®w#֢[ nW.Nz'IEu-nr)|.aWVñ4Z݉ >.0\g5Mr4,n,8']I%Z>:C/=j>cZ. Kxpas?J:SmQ fK-6$q!jK'1D႕l{TmzLTa֩]T ,]]$ՙ,JTZ3.dOz~f_qHD7ڬ1-֚bҭ bjS)ӒqQ] UK s8VFm݌,Tp1Lf 9jT`WqqLx?))}#0RBqOZnp1ד҆ <ҝ0IqL H!q vX1x4G7YFQ{XergMXPM8B0AM !!ji{NmW]0.::ת+>W`qkcv->Z};V6L?;`=F^gn=jUl`vnc4s@^#.emRVE9-OHۚ/`9Z:癥TFy][튬{q~ qj1@+źv0@׷ I!ցs,2מ[zY$(U7d%.XQ޵/d`b3Z儯 HپPxj4х.z(:QEIܼ1*7y\2hv$R3F&Y`F0Ig$!P67pOzjp׽[7G\P2sՔ:uԳz5ci 94w8A8LDf`J``P1Iݑ*@+q=( a@ :3i0vtw{qט2j:.D {08b,]O< sۮO=?\`$b 鮥8i$-zoFp>Z P),p=ix$01y npP3ǵ;qy>H8F:BdW10aH95RL7 5ܫ `c\24oyhϥzeK&sEqS$~|J T; *?4 GEQۂsXU{YCݠVTk7E95?#_`o]0MzaEp]f=JWvqg83O !GLTvVL1f.A-?sJO%~Sӵ#IUcXr3JXm%@ $m d*-q!`p;T_)b8LYldI`F{S[(`c#Gr*3F{r/h\vO#)x(gkN7ZėF6B6Z:о͸m*?w?m:Ö 硦)2cj9>=ÿ#H88 ߍ(}(T`#cAyٻ=:ҟ~ V[$(#:U"Sڡտݡ!2u ^Mj5r:{W&G'5B!u)d`9Cp9r7ZP-c$U88l*&HDd3i@L7Si`$v[ʃޜ:?S;8BiX=y~}jFiGE'#= {ZX2c?oVs I J[39a-COt8:LG0>n{KGv;Ź;^2 wUm8T c!yJ G";&"Fd$1t_icEtiQvG#$J855 }u7>ɉGLpk&&!`G5Mc:FU1-}j-+Ewϼ͍IdsRzS|]-tr=?Z