JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{'،GH|QcŢ~5t,BOJ8 P(X@)vӸ1b4 phE.)qK.1AmG1Rb\,G*M.2I3b9$ Z-O_B9sLLOR*@Ae&4HQ!)qJ..~-7SIb( NɏJ܋cL$̸ Jl{U ๧4iiܛ JG+rivKWAf"Nk%02>[{pLƘ; Y7Q[]>yI,qU's\xH;y6n#@^~m>o3VҸS]TYXՔՕ4!(c΅$_g<Ԡ\nHT2Z<`F_H-*$r+=k[ܳER$n)1v(E;h\ Z?!mNypmu>Ю$ެ9 `⧝t:L0k15/. jLV99>e. Om`]Lyw5W_fY,9Ƽf{ɵD!1˂qޞԔ_y> k:LEp}N5]*'.|gjbQN:#ML9< PlCtJﴏ>-l~=+uKD1HGP ?WV[η҅ew~&MZ V#-!*IIsrAYӖH4W1,@HqWx]^6!Ђ;֚5p4/^0n:Vפ3Ӽ>v&F UW3oj^6(s|dRng".#|7r&F\8k2T7\owݙ-8Sb/5[&XbO.ppG\WsvJ *Owl@]ՍdzcI~GKxR=OaFp09NѠeijʹ>>irj0+]jgOL*g|-ϪiR_+s(rt3/ژH fˌQY0趶ۂcZ̢݊#d 2e E 2>td:uX嵅 ֬]V %⋌JqYZ+M^I 0[f(AJk`}!IRFe_½JkhG{y-W?v*h[AC+# 3ֽ·},a᲏ 1fqJ&M" LSc6r21Q^^ p3r/P>ai)e8>w뷾#]+J6y^e$8㎝knc}@4..$v<)e5{JV,Vx\ͽNZGó{TI*]}ʘؒsVo(ʂOAVEXEw65_ZT$<a;A{N=kkN5] f`zڰT$kZPqM2kNv:Q/5om, ԚuX6ai6;\GL,>WS#\)>>RڙMXq,jv6=OU癦bԓVuD1jM@Ay|֑I:,, Ifu83Ua'ڰG9 U s5=^˨[n"s_Cw>Ucz‚EgedWd>;0]X".Pc5Υ}Tzx uZFS`aI YSY,q,3rΈcc:M&UgžWL 9gkiqZ( fb>qc㢊*BS|;ai. †{z٢!F2[${օb%r@X7w]>U\;HRww+-[ƱD([9MDine$v-RtaW$gGJѲnPCe'NyHmʞVp_/I- YxsvrkYёW&PO }" ".eܤ.q5EAP:?ֽT,,J758 ".4J!$TIֽdlp3EF*BzoL.Ӥrd籮%?ZvHg%6BV#+KiXXnR;{q &}A{jgMjWjQPkPgC =3cSּr0sOĕ7J+[&\==;aF-@:f%}FOǭu6񕮭Ӧv++! ۞B|$G}En^Tk2*S"`q㰫5NvHNVMPFĬx}(m']2$T?|Zs$ic'i@I TSn->)$zMImbL 千H *MfMӝVj tI&dxFgH,iy5(P8sIn[j9yU3]Ľ@akb0p::ř&6*W})s] 6р]E[W); 2ƃoB[q;?U*Z'YzUgPA4&9v-!I]{ X"yXRGzLHۈx;rsZ1ʥnRR5bvd*pT_ʝq;NJvZ`yQVG)O$4>︤ K34` sVˑ RI3RF+Z:>&s1Qd-&ӃKBm{kK#U3DVm r峟Ɗ8<- P]QYLUpOCY4SS~_wmܹPr Sp,AM,x9Ail7O~sLlrsO'+FmI jr~3b^&:A]3Kխ¼M^) sGH Fc.6i U"1[ǥ(xA84 4$eAȦ1"+%'C{s@J*MP2zQ֊*@ZZ(FuP4QEI~tǜo8z'Ejmg>tJ:TלELSP!U;mxڊ*bd*R/_U /Ar:Ս#ɧhkmujR*۷T^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE I helped him write these articles, and I thought it would be best to train to better understand what I was writing about. I worked out hard, and in those early years I could out-bench-press most of the adult women in the gyms where I trained. As I learned more about weight training, I started writing my own articles. Of course I had to write under pen names, because I doubt that many bodybuilders were interested in reading an article by a 15-year-old girl about the best way to build 22-inch biceps!<br>BFS: Where did you train?<br>Dayton: At a European health spa, where at the time they had s`GC^B}!SWEрGqE4qlT.Evϓ)sEr?:&NR?;4ずB#$' }6=3Rk#}hm)+wqϹBRm!k$*0kwZk a@=OaYrRT۰[u Oy$)Vl{\*=j1$>ḙ,''Rw6 jppWOƳń^a>vg&s-+rY YMXhb^Z;.N)ǞTy#H6Pgln8kHnmrg窻HN8})ۅǛcc*IwY 9BV3+daHϨy:Ƥ9 [6F9CR8ȕg{ 5ppѱ+&oo:$i&lC6IRG&|\&q {ghItCPӵcl:vuYkR6W⾿v<#GbX7zeRu ݻE$λPX85PsmLGb%ܧ߽J &aݾOu^'ڂ@.H9)JYqR|ؠ@Jz~T.}3@ ]u1M`n8<“΋ Fx0-*yd AnY0>€Cm&% ry4eyBҮxR2J-$F9lw5܅VVF7WigҊ˦º ^2h#[n5GiI!̡v>2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE? squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to n who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T a