JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( )Asq (lRIZßa>ߝKEC7goʓl=2R6A34/R=OY0 h4QEQEG4 e܀8)k2MQ0NMX;$;3pcWR@ ϶jxC{sG2 2W@iEnTgƬêP j[VX+P @qʎd ͊uF85w `xV4-Fy꺚DGUסS%ĻG@}KwV5 眓Xۑ]^He \vIE`#5 P8-DZ(oQV4ŲڊВVMe4gSLYC!Gj:C}v..q5D((V*r@ZTUs(WV7:H?^km}$` *[ wy{IO*GjԮjJ_ 6t⼙rz1ui'*.#WSֳ֞rKq^=| <ʢFzr?*4Gsx'Z!\=̍$3 &R;"l2F>x"-R?w)^X-{QR@Eb&*iԇ|qiru|sxq1Q?rJJZ(() -Zm_bި6JUe",~lqA<֩/[t}XX2 vן^i W-=Ym9Lj$~#^IXoכ^61EF?vEb( eeH;T;u6oXs Z*@6i())hh.GikDy۽GGN6ϯJO#xިxBSڦl_Bxń2i*TL鸪,g;!N:+4+3u>Qt4RT (˾5NӦ+>0[YϗpLZ%-%0RPT.똇/TCuAdփ㞽cx@4y88[VA9Ʋ콀(׃A^=jUʹT >o ȩS@=54s^נUWxV->~Rl_\vhQEB (9y@0kY6Bf d+yUYx*}E&ni nfwQZڝvj?EGhnB8_k `N+>RI8\o% tL"sԮIhn=k:-(8ɯuy%Ìl~lq]6D[dp+lma^w"EbYS^ (`QEOG eu+|`JFZKK FWj.Lb즶lCC_UTV7P4MI0?| (j]择nMgӧ=OOי Cnv7v'ζE 9եZ ?d9kc~&9?#J_=" 50:W YC6wWw JKY\g5`1NcUp!^; έVW0c;ȷ'tEdxwF:"$<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our ne