JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( )Asq (lRIZßa>ߝKEC7goʓl=2R6A34/R=OY0 h4QEQEG4 e܀8)k2MQ0NMX;$;3pcWR@ ϶jxC{sG2 2W@iEnTgƬêP j[VX+P @qʎd ͊uF85w `xV4-Fy꺚DGUסS%ĻG@}KwV5 眓Xۑ]^He \vIE`#5 P8-DZ(oQV4ŲڊВVMe4gSLYC!Gj:C}v..q5D((V*r@ZTUs(WV7:H?^km}$` *[ wy{IO*GjԮjJ_ 6t⼙rz1ui'*.#WSֳ֞rKq^=| <ʢFzr?*4Gsx'Z!\=̍$3 &R;"l2F>x"-R?w)^X-{QR@Eb&*iԇ|qiru|sxq1Q?rJJZ(() -Zm_bި6JUe",~lqA<֩/[t}XX2 vן^i W-=Ym9Lj$~#^IXoכ^61EF?vEb( eeH;T;u6oXs Z*@6i())hh.GikDy۽GGN6ϯJO#xިxBSڦl_Bxń2i*TL鸪,g;!N:+4+3u>Qt4RT (˾5NӦ+>0[YϗpLZ%-%0RPT.똇/TCuAdփ㞽cx@4y88[VA9Ʋ콀(׃A^=jUʹT >o ȩS@=54s^נUWxV->~Rl_\vhQEB (9y@0kY6Bf d+yUYx*}E&ni nfwQZڝvj?EGhnB8_k `N+>RI8\o% tL"sԮIhn=k:-(8ɯuy%Ìl~lq]6D[dp+lma^w"EbYS^ (`QEOG eu+|`JFZKK FWj.Lb즶lCC_UTV7P4MI0?| (j]择nMgӧ=OOי Cnv7v'ζE 9եZ ?d9kc~&9?#J_=" 50:W YC6wWw JKY\g5`1NcUp!^; έVW0c;ȷ'tEdxwF:"$At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone does the Wildcat Stretching Program. The Wildcats would also have a unified agility, strength, stamina, speed and plyometric program.<br>The three-sport Wildcat athlete would move smoothly from sport season to sport season without interruption. After football, for example, this athlete would not wait 4-6 weeks to get started on some other weight program but would merely continue his in-season program from day one. If this athlete's winter sport was basketball, his coach wouldn't have to waste time teaching some new and different stretching exercises, but just merely continue the Unified Wildcat Stretching Program.<br>The junior high would follow the same guidelines. There is no reason a 7th grader cannot do the same stretching, agility, speed program, etc., as the high school athletes. Just think of the advantages, when those young kids, who are maturing and developing on the Wildcat Total Program, get to the high school.<br>The fact is that less than two percent of all high schools in America are on a true unified program. Thi