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â?ëºÕ€ŠÒÔ+FwâV »Ø{×x9W…–‡U)%JG˜Ú ™µwÞð£êW‹y:|€ü€ÿ:Éðï5‰µV‚þÂx6÷®ú ÿ…{¦¥Ç¥Ù$h s]Ö9K–Ð%´+ *Z(¦EPEPEPRÑEQEÿÙ. I found that the 6-foot length still fit on all of the benches and squat racks I tested it on. <�br>To test the Aluma-Lite Bar further, I took a 7th grader who had never lifted before and taught him the Power Clean. I have taught quite a few jr. high kids over the years with normal 45 lb. bars and always found that the bar got too heavy for their hands to hold for more than 5 practice reps. Even if their leg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years.