JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$2*U4TqL\i(AK@J>R~TTS]AlhΖ)0Hr I'>4~4ҚL!;i8֘hnSJa4(=( R.=j%)׊ &_Ҥ_B犐cP!ӅF>ӷviPh?SD݈_vCJ Iw^KUu+y*>ӣD錧S鷲Dug.gM=skST=;("( : [y kvBBw.zpӺD5"ÈIu&jdZfFC=y^Ek]Wb@3V<)=KgnbUp31㑓٫nza#1~!JNo4 M:j3hccQEq?EiBeWL\Jßɮ[F9kс;y~YmZ9kĎț#q]b7пۤ?5t "K]6 r؜rF s>r;iBOLtU7GL|ȱp?΢6CZ$d,W´ Ҭ-0WX#gI+`q@|z^fь_hqjHV\qIh1X'@v[N]!iY8 cUwoFfjLR[wI~[P58 i,Isŀ\\TjArq[v1țTr1INcv[i0;G/ 0GVZ>?DGn5S/HFA}Hwg=z4=H1cV(MsE5_p#D҂۪=: xr7]k[EG|-֖OlS>ԚMY6n-Pq`|qjM/U{.hCi7Hl)'CJCKSԵ_[sHj2iH"{#Ony$sX\Ea\*潊-]FTYB֭G- ?!4kwLEg!SPsN h(zSޠV40sUʼ}QȦ2 P}qךt;GeXc8\] 8^.z,cr@RՋ ">e|[qh;%~ԋ#<@L~#9k{R#/+[3L09 wW9Z\@O Ғ*.܁]ftK18F#]]"Ag'?JP+<3\St8lA~vUa#yz hh9h JCsG\FAou}ޜ0u\/nZNzflhӮ.TF;?Y:z 39#" 4b /۶De:^ 9vu&w%,c[>JV܂ k~qqNӠgt臕o\zét ;CA޲aUĺ\` zK{aʎGnCԎ= Ā0)v0sQ'aFr2ph,oJF 4N0q.PBHcssc#߭9@$(ڃiF0GPk6i^?ig~FÂO8ƞ1mic6 H̹2+<9E8cwZȃ. KM7oR(I!\RY)8ֽ{HfiRۜz D\)E[q;^yc\ Gj%wXNE|qʜ#4!PwQ( ﻂ=KqsLW A'LnA 7H\9aI 0zQd``H% 1HoxѸc9a` $ Nyiێ0G׃psրʞŠF>OACqvHul 'i:qOS1@98@2Np4orXtOܧsR cǨPer medal at the U.S. Open. <br>At Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 yearwned its first champion in 97-pound sophomore Stevie Cross, who totaled 530 pounds on her three lifts. The next was senior Amy Seebruck, who became two-time champion in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look a any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>