JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>+ppqRG#Zr}`M\Ϸ;`mL&|J@ZZlȽ= Eu3?X6yk,j$2(+q]D7Von*9]$KJ#{vG<,Iuq;a6%sGl g u9_M4_+ "| ?ʵ廹Im8*>b?kQԀ8z|6'aVZ3u?K[L)sdcR&2{wnn푰CzsU5e%0x,~bϥ\d-%coH-`tjyfvr>.g/%`0kIke,Fj8O"vJǓ|ʩ*M[й]4b{ ڍ'v)`zg3gnEF9'sBҚÂ1S Qr@VmsMh}#?5/!*FXSHW&X*4?EXjAjTwaQ]ghzK\Xo^foz [6nko;b,U $^߯ZztXEL085.rC3RTcmݍ[4p ̒ǁ|Ӭa|8P9\*N=;nhgf5NxNdPW1QI4ASf5hFsN#=*C`AVHyʽXQP!UBV-K$siAI{WijvHc})pR=0/.GZ ɝ"}Tdp) gWO3#^GiM^Ix+evb]{K p22k Fz3M0VS31vݖ?@+˶#4<^z J傊 -nM2%ܖn?T݄2 n<˹¼@9 ί+3??jг/;\aױiQL 4\+dֺ;[0.q)ME\q.S"Fd@R>d=9mj7BTo EN|HWmK-; y`Y7ࢴ9{? jS]-&X#f䕔g$q[W@(} QđĊc˹pAZ p/j1f#OYٯFޤpGJob_cM84im&=y ^)U_yF:>bw7RGBHñeHB*?ǝf䈤#^rgGs␃)wpu5;S)r9 9G9i.zG( buɦ۪Iœwi 'f U&TV6Em1 1nqW֟ZWqNNJ[::sUkXR"3zmy<ڒ?vO͏>F$@aߌTԻ\myf'iX fwC ƢTlE' ׵:jJ>K:2 d`t} G =xŰ0W ߶\q1I3I㊅[yҞP刓[Pē F޵a$J]@o5,2x1=:PV@'? )IP#; AgŵgHEUwP&,  mƾeOg2ͤvsαb9N01\#kЏ+մ%?mΪ7?== pmy2k9*CGAhfZ=YW\cpp>ڧ>NH^?<Ӯ?^Zi_8"s'9E&e*'1[V2ºυzI{>@fw)ʺ}8_J6G<ۻ=ٌ).qZ @sz&ynvF%A7ylWEo 0ۆ8[r€$dbA`q3CgY\tX(7qP jF{E@n\"ƾ,%&\]I.50#${(;g' SDDsiXp'EyX%hGY*B$=sR*8^)F.G4xK S$64p'?xz-b纳tN! ܏ˊsax^ 񦜲FNU252dk_پ#ڴ,drdT<~#󭠬!q^.6JSMv:hݭN*ԆHҸͮWS7MN.z[p0dwYKk?.L#(OxXj'L`M \E\G*bF(>F>Ԭe|Wx*n+tn]Āx&髾0T ,qKF&Nrg:$<g5~wHO}cĖh.o-µ#J.rG=j odI? ;m 47Gv?ҹjQPuLkSrvhs"dmPw $7*G*p9?[&gMVFbqܥ~xBEеmJ}O\GR28}|[ͧ('Rei{` >w+|ΗT[9.){᫕\6. As/]Q-4eO9.:+uKkPO2S@`{*8R+|Dp%!-+qHK%u@+AƇfG]Һa`{ <~\b.Gm(C̎yEm T"X1=*=]:fM=c5͖I20s~ jn@¨O$敂K#B*1ѷT[Ep'Ecq1hcN1HwŹ :zR+8W 9Scn R䨤TsNr>< S<9Ы$?Ty~DcϹ5H02;P17z/%icqИS|I$Im%7nf'đ3zЩF F T F9JqֆcӸ51x4ΧOZ_=Ejql16Ͱm\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fOur baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe payers experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a E4Q$g٥EA#_p2>#!ʇ?F{p܉JT{")3E+m!DGuc* ΑjΎZ<~b{ xPOSl˒톧ۭJ0K]:2CV.¼q{y9$EeVB7?/˫Mt9tQA߆>ZXSmnҳ0sMt_NVEv7㏧x K<325|J"=k8eco>MD6ݖ8 %}`[q2x% gd-yYUy g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je|bWVi}VF@PF OE> Dr# u7wmkv>8`4{PS &nv5~9Gr?%ݔw#FELQ_Pk5cxS};XK{YhTzUŭӦKb$V:B1w s *>HF6hX[=K4= >50 y4ALWrH1EfbKbQײ#/->1aӷzIiȴYXbG݄&sX6-"RG)$=YVu/6ysD G/h>ag|qZ x y%~w3z(@' ˆC8;klTj:s9)בLm94ڹL|Yrer hhFmWLmMxn8pva~*e78$eeD:n_\pnahN1,m7帵95j^& [I"زpe|C#&NB^n)z"I=i .nOm)c_ 8s^]ǥKdN2ʂ}U8E=a53sE#HXT*Z5,9d✅A7k;Yyp~99jĒOuBX|ދ#\m2))'~/;bkjD\7#N,p۾4s1w錸ޕr D>ئC9tޘrv} ?\N"Al6)4å0, ˱ryq$( (**)M?*xf^iٛk\Z"QJ; Qy/w*BÐ/ʹ_¹%UBO,"2>9U'!IiIͬ@@sb_b #Ssc~yD\X@r3HėO3SX TEH'wQsC?UGq]rATON\r_nLWXּhN,D2| z}r#qWfEzJkײѼA%9-xLwI@)y8x㌕N \ sGG1Lf%Q`7s-@Ja:=ޭjt"j'@G0N>pF3"p4-k{ ~_ʒijrHGQqɊ9#А>c%V NQ t|jW{)c߻h XI>rOc~^Q<>qs3G0Iά3'Qߎ(L5 ZUh!a8Wi\>,Ê1<@op:^YWX$GC]\ζi(䴒Gx|#~p1k89-ΠeO\ȑnߺ`* **d‱?-EĉHmuXI5}R>VG(7^')lMFQ? )_l\jSM#2- KI4Px4GXK4z1<Ӡ&6a4%[U =wrHxzu54kaQ22j͆#|P~;?i\}se'o3N^o"c`{Xc\8{6QWˑ˫ӕ= DGS^cz/9![b SNr~V%BUïoqm%J7ߒ6[ۊ~oʹߓ"tpǁ5>182FТ1P77hANԖ%u^/%M/2-δd y6LqQۗK9DHzJ?h*w ٲ"fG' +@EF&8Ԯ3ewcoUz}ޱ: