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It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Pros results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition week after week. All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came t&ix!{_tiv>a Kֈ R&11X~2^0C#2U|y9WfPтI4bl.[ulKuTpXgwTc%7^\3j;m/tMeŨ/˙DR Y V)'+㏶@,oCBmDE0c\[ M#Gi=hT3Dos-[)4s-WZVx܂yᕐ< v[rQcoWW: 28HX w]" QYP*zMח s?ޮκwkErި-е>I+I^("R#*8ty|8m)1k.7mϳ&Kq'd/SeEd­kUQ,"(s,Ib߶ FqYJ#pZy@N`;%džtd*.Ern*ڵ}]beVo|i7R@{ eײ}'%Cp7S7VnI!T+m2^UoUF!īYR>%ժ!BH6=B[ӫu'+}hN;q3JxU'Pi7; Tc?Øޟ^uX@ްe}}>s%)W#g FEň<^ 3硏$ s-] ""S!d*`P{)6 V)(&[,DvwSCufAk7E'Iԫ*u1孺݉ÉQ٫1#+ɹ[_.l䠱zv_w~:U_cHBqSMq6WsE5p{ލ>fѝ]s4tʱO jvyvb";RHo ltsGa }* 32NS# hYSh[wS,\ l݇,V!oqW5ncT~Ű٨7!<1( |M˩7;YbH\mJ7rTpTV:Mx~Ϝy6vg6"Y*"=R:7c'1G\UG,uYd-O٣RWžh[T >XkM6?/ 3k>QV9Rs6P :X䧋e <&S*970!V 4J]AXGm9v3vĖCkLcMxy`YnHe(Ou^yjn'ycV`RqFcɹMTߨ(m_6]a<{H4=5Z:Rǭ+)-kj X=]]&(򼻒ꅙ1 )cs#'R$_j*M In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team result, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships ths year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. 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