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Mr. Intensity Leotis Palmer stepped up. He ran for a career high of 125 yards and a touchdown as the Air Force won in overtime. DeBerry said,  I told them all, if you can't get off the field when the game's over, don't worry, we'll have carts to get you off the field. But we're going to leave it on the field. <br>Game three was against Cal, which was ranked 23rd at the time. This time Chance again showed his mettle. He rushed for 124 yards and three touchdowns. Jeff Overstreet tipped away a two-point conversion pass with 31 seconds left as Air Force beat the Bears 23-21. <br> The feeling I get in the locker room after a win . . . , said Chance, his voice trailing off with emotion.  I just look in everybody's eyes and know that everybody's spent. To think of all the things we've gone through together, and everybody around us is part of something bigger than ourselves. To know that feeling and to know it's there, it'll almost make you tear up. And it doesusually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. They tell me it is cool that I don t drink. <br>Chris laughed,  Maybe I would drink if you could find somebody toug enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink. That s why I never touched one drop of beer in high school. <br><br> In my neighborhood a lot of people smoke Marijuana along with a lot of cousins. They would never ask me to smoke because of my mom. They knew better. In my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. 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