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They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . ains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his texing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is aving mucӧR>x}h7vJS׏}+IirzxXjF8q⮶^L#zVyjr?G¹3M$4v7մI-|uofKG9dmrsYM)s:l@ N1&8j>J6(Gly(<:uf 1aq2[aߍw̢My' RՌ};W.$iP͹e1Qm*ž]wR+I5Z/'ymPF -`b4pNW?gs+]Bu[J:0*S֧oIy"q焊j7҇n%+:7`vd^H=0odidh^ޢ]?dRt|ԪWnݎW#Ў#+ ~!"~p@ʹf;49k$ 14iNM,5fڂCnץ+O҉ Kx.nx3U叔-[zSAtmHD죟\<'p$x6-֨i*ķlM4-"nѸ)ƒ 3VM\k$4CJ?rG]Ή̳70d8yGc,eW~FP B; Ǘofl$'VEy9lm[P3z>?"#Q%LABv0$J1w ].meL#֓67c$,hkQ<F43FHA{b Ԭ+$dGއ )QG SEEji:58:8!٧զ9@;c(E!.C\}:WPѸ?يUQJot!٤BOO\#7~/ܣ9)4F:Z5Dp;TW1'yr4OpbŸE0g"Eo Rw50j5z{0*ZοI5,znW9#k@/-ROY»|E~+Mb]Rm`p Q ~Z6HճRJz.#Fo788Y}_gy%:̲/4E+TQ^&s;^k-t/\:GO[ a^X/ѿ-<