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In 1997 they defeated Flathead High for the stae title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and runnng skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th$hб%o:HdRUܳ1u{䉜 ]@LjhWf?f;SD[-q+LX@[#$hENmx tEdڷlv~ZitGi#E?Kh-#8TOJ8I~,)|nJSl(iv q ߷S;$ S _7FTY+L/ .az+έ1-fu#y#KmmVe5UCHgI~ݷxY&w#H 20iz/=?(Nm>H1Hˣ| k5z`K+ |. +SPcİ2w^I4rGR\?dqqk7s̱ O^|:S_su^(0Ȟ. s0" %&Y;ʁC99|wlS:ݱk^GĎKmW`Wv1Zm4#sB@OՆE7iQ%ĮVi:u1z\Oɓ񲸀<w<~uxӽ:e@̢&#,x1;uX鑣dMҟ{`7Z"t7 *Ϻp,.b,ˆQFWBmcHԮQYKyRU\YZ" Ni]`?jq;vJ|*5kW:ljUMsW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives