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At age 19 he broke the national teenage record in the snatch; at age 41 there ere no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having everal surgeries that included two spinal fusions. Two years agoat age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to stdy the training of the world s best weightlifters. At one time he was able to et a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of whichwas to keep the multiple daily workouts short, ofte no more than 45 minutes, to prevent overtraiing and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br>br>Those who recognize the valuo the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count<+1'7O/ e1$u8VjqWBh.$~OZ"v&_.&`73'a\1ttI)0f_˯LOs2ʼn t+:u珋ޟBDp4)Mf=-k6*p5,P2z"AEDZ}+^ô[ܨkdy_z죑FQO٦aKn3t3Ox=CKyͼڕԫ!\aMکE zlGQ$֯2@ˍ3e wȊ>QŒD%"~l@h  <˩ğ(iHݗ{e P`Ax6E54EWf~_Ww(!;zWwu%ԅ?1o˸OtKdJ׎ uvm$X-5 zHA;lS:\QjFFܢofL"yurNߐ4hu/eM|m#E$[n\w+),O)9g;KR2Ӓ#}"yoG'Z$ky $% JaߪHč6S<$.VxwSO^7~Ф6?vpMf]WGܥPt_9|}ɦ-:{ʢx2WI}l|3P4go<2 {mJ&Q9R|GfFwxٺ(s:5Ԉ'S˺2 GW[0J+Bp#4,þu~&$wgl(&dCsfO<_4 ])! ++ b)CJ.57`:evk#чLd.5+h WuP]Д3!W+R\)QenLR>&f`l1K&Pj#-\ARTƖHczSq {S,qN珇lOx.>`@D=٩ǘ 2-֯pyQB?>N݂*?`/:N8LXjܘ bLF#ѩ' y숢HLt-]Hr~܆ݷZCzW3`PqŴM̑- hXTvSj6rҁIFge|0> ?a}#MIXJ?yxy)֢<_}N6aPݐA6[~_h;{hkkɪçگ)g`7=%7Y̥^1>*iŪY2H~.u[$qzb_Wby0++"HSАMQPkCRՒT, ^(bPqEZ=t^vP$X|m)$n,Xnxa&z,mەQ#G! 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