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Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it <Sn the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)<_$ԑ^օk_JB$DBao*_J㯥A|ރ(%dGa\s6mkyzNJn$w7] _G  5}rmNSTi%um~dq9+ٍo9@tEn4dAE7ɤӶ1Gw6*2;4nb(žL.D1%ru$HNnU|*Ś XqxEx#JkN6P5U܏71*jѷo'8l֪Sp14--G#0&jm6KcN[|>0'܂<ͩmc%G;i~5 -wIbEVҿ>@̊> @lχ|E$>3wH6 6* ;ǏƯޅN(.:z.'ׅWQ[k 5>&^]c-Lg 1(vU%SgzFk g 7`#ʵ e4Zr!]nC%Wp܈HFGǏ$̳VFGAN0)͖jewpk5xw,5o޺XAM_iZ~]Gg5ܝSIv,ZyU17JBƜ|\x9!y06TH!Xl[`ǧÒ 4[0 2(I take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. 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