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It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oertr was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>omen s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests tha involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combied with a beauty compoent, the contest has meaning for the women to fee that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, wasquite controversial, as t was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  =:C76$+xD</qm.8Mw"$$YU*$Dͪ>YCŌ(_R7bߕݼ^[&XՈ"P/]#U*OIK9$ﴹQ.-Y(1^~_ONHh<7Qh1$ CIo-G4#2J)Z2B4@e~O~R (QaOp?~~Ez˯\GoL3յ}#MӤ.͜ވfR9 p"(.9w?/ ݒ[{^M

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