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/52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)f v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't rally your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverDUq0:6=][T0|fHuix^ 9VCh$&Hp Hm=DÚ,9"Ċ"&)ee%e}TXϝ `Qa-ՎT8y&wm~~ CЧ`;Ta۝xH̪JXY/6.kC"3>ܣ(ӷZDD13r9I4sbjs$.FI$ ~tSQyl Ƕn=ǓoV^^i8C0j܏#>aKD|QiH4eoSS~aBG<'#cm4*";_kEߘTEzgXys#䌰,G4@oĆhdhľUfCu4KP0v Og'(h'&XX5mJxmMH?&pؒ+&Mg(DoӤRl*JְQUEpz!ijyKXy+B0]TJ{vՙ#[vPG&xgR 6]ډ<>pr.Z,fF O Dx35xO^29p|a\8rU<397Ub!#jh4=ojRG$0p<*7Bv#cmbK_z>Z\V˃Ɔ@Kح&Ga; 'զ׬}/FNSaʌii>Nbn[o*2}M[wR=SOj78Wykme>U!|UܕƷ֑τ:kⲫ9 ڿf_h:uVހZt3~uǑ)E23{\oW_8?\us??:W ɡ&(y.O$XTuIE&qCy5u9d&d~ 1eV\-8'#3"s0"qQ}BqՊ89r'5tqQ@k$zD)12|\W+`~#@~ە`n lfrFC)☛Ju J& Wnߢ_9\I#ck^8PH c58I&Yjp9 Cq7=ꛚ!X̙AQ z`s zL@9I<ȫʉoK3i4GsYߏ̗bqu5a+Ճ"*@uo02Vs8-6י_'IJ/vۛ\/NJPLrj:FӨ H`Vu+$OYA`7%C_ID3prl?ĜEpybh[,ꏲ' l>T^稸ү)>M{h?s}= L##Cɾ0L#)M2_1N<0D{x ~kުaD(=dd6@Җ+{z/ ^Eʦ9`!ZHc?ݮ_/_*gꣻ5>کk=H[T訛gb:NqQh@s7mUX L8ô&ӻq*E[ dcdmXڈLH/Q!Uoux8/^4U.<7kT&]@@e2*c(>}/oeydnHpUhsN = ?Q+F$ [- FAh'knʄ6M z MGǞ9`ڦ9zIl00 _;hRzdtɥM>|&ml:\iAan}3(ab@W)ÚX_Xɼl7U3ydUWоZNS{^1\m~J%;vXjUBPԧ(jm"Q/+q7V׹BNkuQⷦAZ06 A4)S!ʺ\@vi{u(N{(OQ{^H%J^εEc,ju64~Z%\'crT{J<}lꅈgP0 ǑUNꖑ\9hVg(\vX֦_f]F+~u|בb4ً vԩ2״SZ ˃Mrí+fTE4V'IP*m$֎rzԙޮm;EP;REAo졑qjTM(lu-~$v a-2*5z"۴ $ST1|Y[0$t8(ᑏ}L?%ǚx=}PWp0*_ oR_TfaES;)It9G$.~#BZYD!!EEI=YM2|,ZrnX)j7(H^7)[Ӓ̚}J8$GنCɭo~8NQ7y?*wId@Ųlҟx hx(PqHBQv=6sȨrk|8ɻko_l fR_dw9GzklǾ;߮nZ#zUw[#,m+>`nw H]6]U,;Uik'p"bN.M2;+Zzr\UmјæWlUi͗\ث*|Ƿlkb{cLW[M6o*2OW|YLnث}==WtLo2^=*ufo7o1-b),_7fǹ_j VlR=\^l{)͈WǮa)͊