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Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=eft>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our layers to maximize their strength levels but has also increased vertical jumpsohnston.son, the players spend only threehe athlete needs more power and should concentrate on power cleans and medicine ); <-m\wI3a+m(1Ebyśc+6Yn27aqڕe`Tr`YPGִ,15<7#T>h!X3r*GΠv/yg~TJ kęLzS/;0h%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤP8msLLkԎs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵s&ͯ[9?Z2jz(% @ tN S2 Bҳo[hȥMtTC +vjX\g,BϷHgB\Uƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%ُ3PpnrOJYo9rv!iǷT_S"$Bλ\nM2>S|$FcGQzT?\!܇x,o)Q6_iL̾67 O#~9+^ej^^6uQcsh%&+^"/\W.[pI$8#fIXHztcQcv2C(jH 4EzMVSO?=BVhIF̱K!qVB_;AnaCK Ā PN)H[>O T\"MGLc'.oG2b㈏ n%ϸԡ&'$j Q-okl8:Nr(fMmȅ=9@_}K߷NJe\X(16o A  ӓM!>KoB" sOKI^KWtk5YZHm :Hyg/NX5kqQuчQ q)ĊUEq_I?FE3"{}2]y' ,yϙcXLqW)n9 >K;Gb뗒5ҩbL17N6;V=/I:=w4."wFUi%tҧCia7zEw鳖K2c>@{a yc]YB!ןjgGLd %TA3DPdlbI X%'2J=s/I,us.`̍|9;6lثf͊yYxX6VlUپXc%75+$ՀpE֯ѷ6E$~ӟ\bl]M>=F8-ܺK373]Ջy#zB ?$* ?`S;\٩bˍXQj:DFdOl4xV3r&j0L`ʐ˾9w on-G!_J2' {0}cQ5]9px_[2ONN>5+Zn;oI"'`K|O|IWH%J`hhlZ-jdIrEvUUrwcFu<巙s1YI-mbwY|UOŌR۞wd5z"g`H @⏫.R7s$SJxzh8Oޤq8YrޕycQZMim:5 Wj\I?]>zfWdGFP*Nӫ7=Z^񑷼}~:vHN(~>--[YEY>}$>ʧ9r?24L"f&7l1G''2kFәV@MP!wcH< 5IzƜ"g ffܹ!~)\- }dpo~:RϑiTJa.2zOgNvlJ2"7􏣎_b5GeK'+Gt?هWO$_ҕwN20 X4~)Ulҭ)7\B"-ȿݔ{?!e˃d!}j9)M &F#ce aQ3t%"_rqc)l)B"ǘq&d J;\:}8a_׏GVXbE{S c˜H0Di&Iۼ0Ed[Z؞~9}b[6AWpI,lAzģ.71xYX{55bȪU311r 魥ɥ?\6$E eU&L?q?+ R|4*жOY )Rf`Gc7k}ŐbMo@GqҚ$Pp𡁏$117)y/㠻Җ;9u,R4_Ry9 E,%V&eBu+% 2v5  >H i w[k\hOZ9۱F Uf)"@P#;v-BXs*Sd!)r.nk+ßHg_#X(U4,}zbƎAh g,ckkZ3cA8Oz+Ȉ26:0>Up܏Nدl1GzljN|Ԓk[ؚTFuEr`\WRiKM`~C#S@ LFsHϦ .ASp?K9Iƈڛ&NZCK^GNZ}bU\j85֪ 4nܐmE9m j-@M*0 Ǒ|+\lfw6eWUO+/o9^;zg%C^V\^;Aɺtʲm]C7vD