JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>+ppqRG#Zr}`M\Ϸ;`mL&|J@ZZlȽ= Eu3?X6yk,j$2(+q]D7Von*9]$KJ#{vG<,Iuq;a6%sGl g u9_M4_+ "| ?ʵ廹Im8*>b?kQԀ8z|6'aVZ3u?K[L)sdcR&2{wnn푰CzsU5e%0x,~bϥ\d-%coH-`tjyfvr>.g/%`0kIke,Fj8O"vJǓ|ʩ*M[й]4b{ ڍ'v)`zg3gnEF9'sBҚÂ1S Qr@VmsMh}#?5/!*FXSHW&X*4?EXjAjTwaQ]ghzK\Xo^foz [6nko;b,U $^߯ZztXEL085.rC3RTcmݍ[4p ̒ǁ|Ӭa|8P9\*N=;nhgf5NxNdPW1QI4ASf5hFsN#=*C`AVHyʽXQP!UBV-K$siAI{WijvHc})pR=0/.GZ ɝ"}Tdp) gWO3#^GiM^Ix+evb]{K p22k Fz3M0VS31vݖ?@+˶#4<^z J傊 -nM2%ܖn?T݄2 n<˹¼@9 ί+3??jг/;\aױiQL 4\+dֺ;[0.q)ME\q.S"Fd@R>d=9mj7BTo EN|HWmK-; y`Y7ࢴ9{? jS]-&X#f䕔g$q[W@(} QđĊc˹pAZ p/j1f#OYٯFޤpGJob_cM84im&=y ^)U_yF:>bw7RGBHñeHB*?ǝf䈤#^rgGs␃)wpu5;S)r9 9G9i.zG( buɦ۪Iœwi 'f U&TV6Em1 1nqW֟ZWqNNJ[::sUkXR"3zmy<ڒ?vO͏>F$@aߌTԻ\myf'iX fwC ƢTlE' ׵:jJ>K:2 d`t} G =xŰ0W ߶\q1I3I㊅[yҞP刓[Pē F޵a$J]@o5,2x1=:PV@'? )IP#; AgŵgHEUwP&,  mƾeOg2ͤvsαb9N01\#kЏ+մ%?mΪ7?== pmy2k9*CGAhfZ=YW\cpp>ڧ>NH^?<Ӯ?^Zi_8"s'9E&e*'1[V2ºυzI{>@fw)ʺ}8_J6G<ۻ=ٌ).qZ @sz&ynvF%A7ylWEo 0ۆ8[r€$dbA`q3CgY\tX(7qP jF{E@n\"ƾ,%&\]I.50#${(;g' SDDsiXp'EyX%hGY*B$=sR*8^)F.G4xK S$64p'?xz-b纳tN! ܏ˊsax^ 񦜲FNU252dk_پ#ڴ,drdT<~#󭠬!q^.6JSMv:hݭN*ԆHҸͮWS7MN.z[p0dwYKk?.L#(OxXj'L`M \E\G*bF(>F>Ԭe|Wx*n+tn]Āx&髾0T ,qKF&Nrg:$<g5~wHO}cĖh.o-µ#J.rG=j odI? ;m 47Gv?ҹjQPuLkSrvhs"dmPw $7*G*p9?[&gMVFbqܥ~xBEеmJ}O\GR28}|[ͧ('Rei{` >w+|ΗT[9.){᫕\6. As/]Q-4eO9.:+uKkPO2S@`{*8R+|Dp%!-+qHK%u@+AƇfG]Һa`{ <~\b.Gm(C̎yEm T"X1=*=]:fM=c5͖I20s~ jn@¨O$敂K#B*1ѷT[Ep'Ecq1hcN1HwŹ :zR+8W 9Scn R䨤TsNr>< S<9Ы$?Ty~DcϹ5H02;P17z/%icqИS|I$Im%7nf'đ3zЩF F T F9JqֆcӸ51x4ΧOZ_=Ejql16Ͱm\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fc"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v# sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>Accordng to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it or team sports. Take the example of football running backs who are basically running and people are hittig them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gut of wind that throws you to the side, your body has to get use to that. <br><br>Aother advantage of the sprint chute (ad the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you ave some resistance you tend to focus on your technique a little more. What happes when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprit chutes depends upon the types of athletes you re working with, and of course, at what level The bottom line is these can be vluable trainin devices for those who are serious about fulfilling their athletic potential. There s no argument about that! just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to hletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  4Х)nqy)y?+KVmR%RHZmF%~Nl`"Du;/K{X *"d0@D i&i@6/`Jߐ{f^ʴO/Az>|[qg(#fqapıfEX%<|Tpki}9YRvmQA|s6CRAr1@F=N"i%oN5I&û+m:fO߁AV'Χ5gMK *j6d76c8yCal(ݏAaCRo%Cm#8ʚSIx#۪0 GM9gF|4 OԞ {*0u}%g:/x[f̺&#A$lE*Q@Cҕ3CᲊCZ/tVTbH}E^pb#[{De!"/ݽ>yB4%S^݂o]sJmECp"TkYJq-n"M{ޭ oUsT>Y̲Vb-y1 %r!隡0Fƣp 6dv\6A,#}ŭݽ&*I,2w&>vicH!$rNa`zsÐ}+^YWJ UHecU)P]=k%S/դV0т#jϜ,vNyOcw~Oo+P{xĐc$n&oi .)rq 5J5aJY [cHYXߴ}+(Nĭ;wrĀ'F|Z {N;kxi!;NT d$K 7PzI Ôr2Fu#-.4ca?a :rTuO2:7 pʣ8_zLF#O|'Bm/JnzoʉIq(R̺2 <P>The second haf of Dr. Stone's presentation was centerd on the results of research studies on periodization. This was quite frustrating. The studies ere those which showed periodization was beter than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results thanif you do the same thing day aftr day and week after week. I presV*nrzC嗌F$k0kPÓZ~ÝH<h5mk6bqXOjzplNj>x0RH _6,=-?X:P)r*#ibr>yK}T$uP+צh(a#+ZfdZ9|l<9.a&~