JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>+ppqRG#Zr}`M\Ϸ;`mL&|J@ZZlȽ= Eu3?X6yk,j$2(+q]D7Von*9]$KJ#{vG<,Iuq;a6%sGl g u9_M4_+ "| ?ʵ廹Im8*>b?kQԀ8z|6'aVZ3u?K[L)sdcR&2{wnn푰CzsU5e%0x,~bϥ\d-%coH-`tjyfvr>.g/%`0kIke,Fj8O"vJǓ|ʩ*M[й]4b{ ڍ'v)`zg3gnEF9'sBҚÂ1S Qr@VmsMh}#?5/!*FXSHW&X*4?EXjAjTwaQ]ghzK\Xo^foz [6nko;b,U $^߯ZztXEL085.rC3RTcmݍ[4p ̒ǁ|Ӭa|8P9\*N=;nhgf5NxNdPW1QI4ASf5hFsN#=*C`AVHyʽXQP!UBV-K$siAI{WijvHc})pR=0/.GZ ɝ"}Tdp) gWO3#^GiM^Ix+evb]{K p22k Fz3M0VS31vݖ?@+˶#4<^z J傊 -nM2%ܖn?T݄2 n<˹¼@9 ί+3??jг/;\aױiQL 4\+dֺ;[0.q)ME\q.S"Fd@R>d=9mj7BTo EN|HWmK-; y`Y7ࢴ9{? jS]-&X#f䕔g$q[W@(} QđĊc˹pAZ p/j1f#OYٯFޤpGJob_cM84im&=y ^)U_yF:>bw7RGBHñeHB*?ǝf䈤#^rgGs␃)wpu5;S)r9 9G9i.zG( buɦ۪Iœwi 'f U&TV6Em1 1nqW֟ZWqNNJ[::sUkXR"3zmy<ڒ?vO͏>F$@aߌTԻ\myf'iX fwC ƢTlE' ׵:jJ>K:2 d`t} G =xŰ0W ߶\q1I3I㊅[yҞP刓[Pē F޵a$J]@o5,2x1=:PV@'? )IP#; AgŵgHEUwP&,  mƾeOg2ͤvsαb9N01\#kЏ+մ%?mΪ7?== pmy2k9*CGAhfZ=YW\cpp>ڧ>NH^?<Ӯ?^Zi_8"s'9E&e*'1[V2ºυzI{>@fw)ʺ}8_J6G<ۻ=ٌ).qZ @sz&ynvF%A7ylWEo 0ۆ8[r€$dbA`q3CgY\tX(7qP jF{E@n\"ƾ,%&\]I.50#${(;g' SDDsiXp'EyX%hGY*B$=sR*8^)F.G4xK S$64p'?xz-b纳tN! ܏ˊsax^ 񦜲FNU252dk_پ#ڴ,drdT<~#󭠬!q^.6JSMv:hݭN*ԆHҸͮWS7MN.z[p0dwYKk?.L#(OxXj'L`M \E\G*bF(>F>Ԭe|Wx*n+tn]Āx&髾0T ,qKF&Nrg:$<g5~wHO}cĖh.o-µ#J.rG=j odI? ;m 47Gv?ҹjQPuLkSrvhs"dmPw $7*G*p9?[&gMVFbqܥ~xBEеmJ}O\GR28}|[ͧ('Rei{` >w+|ΗT[9.){᫕\6. As/]Q-4eO9.:+uKkPO2S@`{*8R+|Dp%!-+qHK%u@+AƇfG]Һa`{ <~\b.Gm(C̎yEm T"X1=*=]:fM=c5͖I20s~ jn@¨O$敂K#B*1ѷT[Ep'Ecq1hcN1HwŹ :zR+8W 9Scn R䨤TsNr>< S<9Ы$?Ty~DcϹ5H02;P17z/%icqИS|I$Im%7nf'đ3zЩF F T F9JqֆcӸ51x4ΧOZ_=Ejql16Ͱm\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)f.??^MG~k" $C|US}#dd jwgHI5uC0Jڝa#Cli.P)_ՏE**hZ|6IEnJ(9Pҝw4ZAVSҘ/Mկvkz*uFQ6vTu_-3-,HfH > bMG@>MzI+ů<`v5&O)4OT׋J5ü?H$o7lٲJٳb^QZ8ӖqZqep#1&8)X Aagށ^M~,$ #F2[  Zu][ g4-l#/߻6i  pM&_eR)Ӗad*Vj%Tؐi ;mM>㒅|LO=(ad fHܞRecw:Y&HQhZ(-N7B9sqIaݼ>E+ĦOzPO=*Z4gEk?.@b2\Aݔ~Im-q9# #c\J[#p C߅H䢙ryG r~zSH0~S+R UՈPH?3I?2g|RQ#Q޵YGnUțȨsgmäC: $HcdZE}T"&^2B|ȁ`y$ZN\%f Քq=DHFZU$WZn. !#A9 kUFl+QYH Ɯ^3]O_s,އXB̍Kn9/%Oݗ %]$HhY?Հ`v=eq;Q6Jͅ[͕vVl iƜUkf9Pޜאs՚~S NƄ>z#1Ҟ)OzP+eeBfUbtz"$B8=<D߽L1Z*NVyXcZ߹|pP{=IR\}4dIgP$,λJMWVFr@zGl.䵑^Ҝc|uݘQr<Ǡ^=i!Yѕeq|[=%os59\F MW+Ln:KJ9~nF⌲⬿Wj8n$l}@GQFJC-̖?wF*~ȭO')4V6A4,x֍#"NHoYgu iwsW%}DE=GxVZzO@C'FiX|JT_@Ƞq3֖-:m1ۊ ,^Z1(܃)EjApW!Lk b>7W0*A `[0\H*N>t倃܆ U**+\cC-5iN>5}6tMp%l. eA<"< \X: %A ?$8Ċz M?@uθҴXy§Sgv>JiRGd=@٫=Aц2ڟm&#u&8PN|j(i(cI&cGo;RXb:՗G#~7N7w!YExqG# A#~]mPIۙVC-N_?qK{h粖FVn.'R*x0y>\V{սTXYqjM:I~`&mk7 VJ׌ L;&AgZ.dYLzSFTCF̪OaZIFchTq$hd dG- ;v8>$0skk $׃JX9~gU,r݃-4MZ}rJŒ? %Z)abFUЫݎzY-Xi%Roedc#6uk:MEs̿i-WѻsJ.Rs"uYL)QTn7PMo=2yOYӭ-l8IIo- =OَpJ4@zs# "Tr+C>+&B#~,j;;oI%vTʆDD̑gpWz!b{=80G.HXדA8Ba#w>?&~=)l8.zߒדH"_^2(-N]P##1iƭ+luS ۵RdrBkoAFr<ŖuSR)ኤGz$X01QF-_yPG\lLe_:L@)RǸrwj aU~b05HUqZ #!cRXD? tIAEVQT}+EA#t&mD;B$8^gH?ˊH8T0r7ڿN+pp(I Ku3Z`/!yd #qUgp8"ܼ`HjCv@b )M?3 Published: Summer 1996

Saguaro (pronounced Sa-wa-row) High School in the Phoenix, Arizona area won the 1995 4-A State Football Championship by a 42-7 score in front of over 21,000 people at Sun Devil Stadium.

I did a clinic for Head Football Coach Tim Beck to kick-off his 1994 season and another the night before the 1995 State Championship game.  They had no home wins in 5 years, no homecoming wins in 7 years and hadn't had a winning season in ten years.  From the first clinic, Coach Beck remembered, "Coach Shepard picked out one of our better kids.  We were in the auditorium and he had 500 pounds on a bar up on the stage.  He told everyone how hard it is to give an eleven.  That most people give only a five even though they may have high goals.  He explained that we must change course and learn how to give an eleven every day.

"Coach Shepard looked at the chosen player and told him he was going to Dead Lift, with a spot, the 500 pounds - not once, not five times but eleven times.  We were all stunned but then we began to all clap in unison.  That kid gave absolutely everything he had and did it eleven times.  It was sheer bedlam.  We knew a lot about the number eleven from that point on.

"That event brought our team closer together.  It helped that kid become a leader.  Eleven became our rallying point.  It was a great motivational tool.  It caught on and became a turning point in our season.

"The second time Dr. Shepard came omw nT23s(3ѠIu)/BCĂdfEskvt9^Qy,lȮI-W&oIx34%eF' 1;Au]:XnѤ*~:J㶺H~qR/-@`>k{ifk#I*Fjl<׹xg)p㿂{ѬIar.R6rN` &Y-Ϛlȗ_W[VOR9K Ȍ]F]C@Bq)-"xV_Kl;~bvhXd 6r(3з5>:ce4(/5Xo /-^ 7)U+}a(hAjt r'VB
On a scale of one to ten, how would you rate your personal nutritional program?

  • Go to the