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ZW#pQXTæ{Vg*Kv4# Ǹv[ri+@v=}s̐Ȼ䓕 q"GAƌZS0F !T60zO5vev*9-׿]%(d;h/_˷Fv`S5XbȲ$Fy\ۯz͕JB sҴu^ >ޕ^SsۤT*O8oR>TTf7%2:SV#_1Ӂ@Hק&y%ܯx#4\:Tyx]N;簶ras8 λdTRN?:g |öI?ZyI8B+F>d`zAYTo9C FIcmy1G=}3Tntϗ9dRA>Mi6`w2wv1G\ML+ vcu#𢩸kp them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Beedlove<br><br>BFS has made m have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, ush myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to sa,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn only about the <br>physical:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?SԢB  Wnm&p7Ͽ3WEӕC+ 5xɟdѣZ@t%MWQgX*a}*<br><br>Strength Training<br><br>Whil strength and coordination have always been in her favor, LeeAnn's choice of sports is based more on passion than genetic gifts.<br> Sh makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclned to any singe activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high school, it wasn't until high school that she really got involved.  I needed it to work on speed and strength for basketball and track, although right now I'm not doing as much. <br>The first thng she noticed was better tone. She also gained some weight and muscle mass, but keeps the latter to a minimum in order to excel early simultaneously at swimming, track, agility and strength sports. Too{ p7cle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved thatain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between pS76ecause they each needed to work on  different things because they are  different sports which use  different muscles, etc., etc. The truth of it