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He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My pareer knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weght into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or oving parts so it is easy to comare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for you powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound e average height of elite athletes has steadily eclined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coachesand parents. In this regard, it s instructive to look at te many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescen and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in schol aged children that resistance training was the nominated cause of 0.7 X8 zL9{W`›ju&Z_f$NP)B4iQ~3LyGHIY\t%X,~t呝X(cQ>f_y&czA(ᒷPalEA}*Hnd/ fѣF(~]C-šZl7l¢rpS17O-CBEq47SW u|GZ4$16+H__%:Vg" F˳fͅf]6lU6?zSF0کU?X|#X|eg_21G#|N3NbiBPz j 8ʭ:L'u5}m.r$#%oB)8Gc'GVSķ}NF,ѫSOF[ b 3c@3u,^VnyVtE@D4nKK35[ 4tYYlԥyOxZzo.>PB:ya]&Y`@e$t'O|ֳe#Uu9yt͛6*f]6lU$"˱viHm<9ט4xFn]z<|"jR) >gX(o|Ԧ]3h۾woȍoJhQ.,3YϨEihOe_c=4on`.l~8/rD/>x>]IC!K5Yoe_L}n9~TWu4dxؾtua')r_+Wf~"N BF8M$!ksӭ0V6|  Q<ܹ{fͅf]6lU@@7$|G/7kBܱz?udRyWɷ!Ms)'sǵr5?vff#LPr~^141mV U ʷ"UWh\#JєVU 槤+i"!!➟3y/?0KMc>4#gqO Kѿ.|cka7513=}o5j_-t?m:l$zm!56\iVD}:6^sSUZErql'v__1%!{܉S#塞cᅈ˄ǥ.c?^/\'O#űKQ)ы`u=%;)Pt)e4tiyEZWFPO"*ԫ58FFɪ<0L&jRPh!F/6l] 6mٳf_f]\uu*o %BUTU=@E J[i>л B(Y~4LUm?S+Lƒ|Su^V՘Wj/BGl~ԠbAN=g>J.ssCnb#^BFܰ Gi;twiS"['?Wd<~u-ܔh٨JӞ֟Oe]kD\,-?KoE _BfxDc9UoHz~lٰ0vlٱWf͛vlٱWfZfA&3>i[_ɱTSZu{QCQ@6t/#>RLz`@d&Ă owf͛6lثf͊6lثfXlbkD<"AQ@J+ PHɦfoAY@-w4lqЫ Ў20Րomkr4MC! 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