JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>+ppqRG#Zr}`M\Ϸ;`mL&|J@ZZlȽ= Eu3?X6yk,j$2(+q]D7Von*9]$KJ#{vG<,Iuq;a6%sGl g u9_M4_+ "| ?ʵ廹Im8*>b?kQԀ8z|6'aVZ3u?K[L)sdcR&2{wnn푰CzsU5e%0x,~bϥ\d-%coH-`tjyfvr>.g/%`0kIke,Fj8O"vJǓ|ʩ*M[й]4b{ ڍ'v)`zg3gnEF9'sBҚÂ1S Qr@VmsMh}#?5/!*FXSHW&X*4?EXjAjTwaQ]ghzK\Xo^foz [6nko;b,U $^߯ZztXEL085.rC3RTcmݍ[4p ̒ǁ|Ӭa|8P9\*N=;nhgf5NxNdPW1QI4ASf5hFsN#=*C`AVHyʽXQP!UBV-K$siAI{WijvHc})pR=0/.GZ ɝ"}Tdp) gWO3#^GiM^Ix+evb]{K p22k Fz3M0VS31vݖ?@+˶#4<^z J傊 -nM2%ܖn?T݄2 n<˹¼@9 ί+3??jг/;\aױiQL 4\+dֺ;[0.q)ME\q.S"Fd@R>d=9mj7BTo EN|HWmK-; y`Y7ࢴ9{? jS]-&X#f䕔g$q[W@(} QđĊc˹pAZ p/j1f#OYٯFޤpGJob_cM84im&=y ^)U_yF:>bw7RGBHñeHB*?ǝf䈤#^rgGs␃)wpu5;S)r9 9G9i.zG( buɦ۪Iœwi 'f U&TV6Em1 1nqW֟ZWqNNJ[::sUkXR"3zmy<ڒ?vO͏>F$@aߌTԻ\myf'iX fwC ƢTlE' ׵:jJ>K:2 d`t} G =xŰ0W ߶\q1I3I㊅[yҞP刓[Pē F޵a$J]@o5,2x1=:PV@'? )IP#; AgŵgHEUwP&,  mƾeOg2ͤvsαb9N01\#kЏ+մ%?mΪ7?== pmy2k9*CGAhfZ=YW\cpp>ڧ>NH^?<Ӯ?^Zi_8"s'9E&e*'1[V2ºυzI{>@fw)ʺ}8_J6G<ۻ=ٌ).qZ @sz&ynvF%A7ylWEo 0ۆ8[r€$dbA`q3CgY\tX(7qP jF{E@n\"ƾ,%&\]I.50#${(;g' SDDsiXp'EyX%hGY*B$=sR*8^)F.G4xK S$64p'?xz-b纳tN! ܏ˊsax^ 񦜲FNU252dk_پ#ڴ,drdT<~#󭠬!q^.6JSMv:hݭN*ԆHҸͮWS7MN.z[p0dwYKk?.L#(OxXj'L`M \E\G*bF(>F>Ԭe|Wx*n+tn]Āx&髾0T ,qKF&Nrg:$<g5~wHO}cĖh.o-µ#J.rG=j odI? ;m 47Gv?ҹjQPuLkSrvhs"dmPw $7*G*p9?[&gMVFbqܥ~xBEеmJ}O\GR28}|[ͧ('Rei{` >w+|ΗT[9.){᫕\6. As/]Q-4eO9.:+uKkPO2S@`{*8R+|Dp%!-+qHK%u@+AƇfG]Һa`{ <~\b.Gm(C̎yEm T"X1=*=]:fM=c5͖I20s~ jn@¨O$敂K#B*1ѷT[Ep'Ecq1hcN1HwŹ :zR+8W 9Scn R䨤TsNr>< S<9Ы$?Ty~DcϹ5H02;P17z/%icqИS|I$Im%7nf'đ3zЩF F T F9JqֆcӸ51x4ΧOZ_=Ejql16Ͱm\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)f9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?SE).c9< SZ VrCSQԆOAsKv1AV^#EHICNqzQPJ&R@㞔^k2pH9W * 5(B$7AրLcɷ*Mg[zm#[Y f9cp{jjgT)Hs91*7RX c`$sT络#no[H57 U 9;#OUTg\'qlSęy޾q q3Mb:*Ku9#&PSw qC# G RT Uv .B[ Xg޿Z*q`UbIzSTI @m#`݈ NsҚY#H29Zil8眃ij fҸO|9DA}*5hҐUePrG=jr\wHʶ8nE#D Jh;TLyc 9vIMlW֚82n^Ԍ0H֜VG#q t@^~u(ees^(dUue69f>d}'RCؼ 1⫒V%+:zg-YQvǭ5BJL:䃜Ԥ>r3`c?49Xp~\cumFPV'sJʩ@8Da]Bc) a; v':layx:qMFߖ`1T`Ǯ;RUI8jgcw=u4FOOJA*e1:E r0)$R Hy)1e$ ql;vZVv(С9;m%g-B{yB )ֶi˩>d8Y*9ҼWna 1y$h x ]QRk꺛|r9aE暓ȑI,r szͅnIU$餖$Xp(R6gY%#<qHMN1S# P|m8.dޝ( $(`֊`b%$RC9,g8Xé&F9ZW q2NHm%;S!w)]#YRhUBGi;YrHcx%:' T.Ϋ n[խ.1Clfe\:)y9 #fRG ,gg1LqGlEqa!E(hV+NbԘʎvV2( HFelp1Qu)ƒ{T+>@cۥdZ#jr:hL^sK&YG(*d`ZC0Us+^9 N 'M /@^OD coming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh176 and you want to wrestle 171, that s probably all rigt because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive wen you get to 152. <br>According to Llw, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepa*'kdv0AmQdݼnϦ(H[xPp 7y8}CcP|(j"2(%*g܂I4Q]T:nDVr: Y f*k4%;uǽW::nQ]axQpEObDG d.}"8-=h@{G(*wHU(l'RAlwhH%cF#(lK~b(>[B|D+he^2.έ1YLa8G}yDk4p6:Li+\kMHmE)bD|0KU)Q7kőq|Ths5 /EHd%#KN5^xᶌ9vQ|3j_ur{nb ~URiEmaHtU>?첁po']TG[e#"aQ+(Hوg"& }=mK$`ݖJCgsmp1m6$7޷iCG4i."|J~,۞G؋g^GQ0{9Z\\WDTMVJo 䎣*`LeBMo]Jm!#H$ S֪B.x-Wixs A6=hP~ GX1@wL~Q rˇQCzoFC˝E閷ݘ"\9rѶ\ZU e;ֵuR;K[wE*w42 @x m>yٖ9v[bN9GFsgdH5t#lRK14"āj!Ki̴aR;V |]ܞDt צIQ^