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O,•Ç>ªÉ’?!=è© ƒÉ Toê8®ìgëL((‡“ÁÀzаž €«`u¤Ø<Ÿ¥+íÚ=ºdÔ±¾8ëÚ¤ò²½hM g®{SÜâŠ(¦ÿÙe decided to enter an A.D.F.P.A. meet. Our team goal was to win three drug free titles, from three different power lifting associations, in three consecutive years. Our motto for the season was, Bring home the triple crown !<�br><�br>In January we lifted against Akron Springfield, New Philadelphia, and North Canton High Schools at the Lou Young Memorial. We took first place. Then in February we traveled to Cleveland and competed in the A.D.P.F.A. Battle of the Great Lakes Championships . We lifted great, set some new state records, and won the tournament. Josh Wood had moved up a weight class and took first place at 165. He took home the Best Lifter of the meet again for the second year in a row!<�br><�br>Pound for pound, Josh Wood is the strongest athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<�br><�br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<�br><�br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do. placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<�br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically.