JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HeCNR(E:U(ɬJā% ܒ({xzonmy*|Zu O7n{N#i=}3Hpv=I-u=nؔn=AQYwN1]Ԝ>է*pETomI{S*Nj܂+1 S)/}NS up3)?Fcw I kKOY~^/-?$wU^l|3! v5|J[\Dt2vEF<{xp@^>4H[{6`#]SOe%ޠo!#4Ph`]@zP27v-2Hn$V$sbb)3QfeYrHKL3N--#X(B!VVr' rzV]jk)raL![w1@BuF5'ei"X2P]~Y,X[m2G==/>s_V;b 9)Է}+F/Oj(GcjiM͘3!Z‚f +7ƍ}dtKI9B뎕uuoXo"HU= qiz @m{Bbޜtf9k_ >̈nbPL JƼ񖱨ȿlf1"8تgA[QֽucS٭@j0C2ʒ+#T4-2̓E ܜp9#97_IEopW?gty\ :j+ 8$wyu۩n 6ҥ4*I̹{<hD~Ty|ݻWGk>o#YxK.Q8$ʯ{Genr{>95/O$0ӥ,dg'$~+C3}-LP s+}ҹ[yYOYNÏ[ H7Z˝RuiYU>ޕo$Ɨ&Qp0ԌZnő" ?=WX:,ֱ%?+XgSArK;YF3mҼB8FyEIZMVyI4늪ʼn9]Tmgp8NSV>M S' K @FIt:e9N[+nVPxD,cHIjACJ}Prst, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get int