JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HeCNR(E:U(ɬJā% ܒ({xzonmy*|Zu O7n{N#i=}3Hpv=I-u=nؔn=AQYwN1]Ԝ>է*pETomI{S*Nj܂+1 S)/}NS up3)?Fcw I kKOY~^/-?$wU^l|3! v5|J[\Dt2vEF<{xp@^>4H[{6`#]SOe%ޠo!#4Ph`]@zP27v-2Hn$V$sbb)3QfeYrHKL3N--#X(B!VVr' rzV]jk)raL![w1@BuF5'ei"X2P]~Y,X[m2G==/>s_V;b 9)Է}+F/Oj(GcjiM͘3!Z‚f +7ƍ}dtKI9B뎕uuoXo"HU= qiz @m{Bbޜtf9k_ >̈nbPL JƼ񖱨ȿlf1"8تgA[QֽucS٭@j0C2ʒ+#T4-2̓E ܜp9#97_IEopW?gty\ :j+ 8$wyu۩n 6ҥ4*I̹{<hD~Ty|ݻWGk>o#YxK.Q8$ʯ{Genr{>95/O$0ӥ,dg'$~+C3}-LP s+}ҹ[yYOYNÏ[ H7Z˝RuiYU>ޕo$Ɨ&Qp0ԌZnő" ?=WX:,ֱ%?+XgSArK;YF3mҼB8FyEIZMVyI4늪ʼn9]Tmgp8NSV>M S' K @FIt:e9N[+nVPxD,cHIjACJ}Pdy and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possibl