JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HeCNR(E:U(ɬJā% ܒ({xzonmy*|Zu O7n{N#i=}3Hpv=I-u=nؔn=AQYwN1]Ԝ>է*pETomI{S*Nj܂+1 S)/}NS up3)?Fcw I kKOY~^/-?$wU^l|3! v5|J[\Dt2vEF<{xp@^>4H[{6`#]SOe%ޠo!#4Ph`]@zP27v-2Hn$V$sbb)3QfeYrHKL3N--#X(B!VVr' rzV]jk)raL![w1@BuF5'ei"X2P]~Y,X[m2G==/>s_V;b 9)Է}+F/Oj(GcjiM͘3!Z‚f +7ƍ}dtKI9B뎕uuoXo"HU= qiz @m{Bbޜtf9k_ >̈nbPL JƼ񖱨ȿlf1"8تgA[QֽucS٭@j0C2ʒ+#T4-2̓E ܜp9#97_IEopW?gty\ :j+ 8$wyu۩n 6ҥ4*I̹{<hD~Ty|ݻWGk>o#YxK.Q8$ʯ{Genr{>95/O$0ӥ,dg'$~+C3}-LP s+}ҹ[yYOYNÏ[ H7Z˝RuiYU>ޕo$Ɨ&Qp0ԌZnő" ?=WX:,ֱ%?+XgSArK;YF3mҼB8FyEIZMVyI4늪ʼn9]Tmgp8NSV>M S' K @FIt:e9N[+nVPxD,cHIjACJ}PThe Husky and BFS philosophies are almost identical.&nbsp; Coach Huegli believes in free weights and multi-joint movements.&nbsp; He emphasizes Squats and Cleans for hip, leg and trunk development.&nbsp; The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel.&nbsp; Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric