JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HeCNR(E:U(ɬJā% ܒ({xzonmy*|Zu O7n{N#i=}3Hpv=I-u=nؔn=AQYwN1]Ԝ>է*pETomI{S*Nj܂+1 S)/}NS up3)?Fcw I kKOY~^/-?$wU^l|3! v5|J[\Dt2vEF<{xp@^>4H[{6`#]SOe%ޠo!#4Ph`]@zP27v-2Hn$V$sbb)3QfeYrHKL3N--#X(B!VVr' rzV]jk)raL![w1@BuF5'ei"X2P]~Y,X[m2G==/>s_V;b 9)Է}+F/Oj(GcjiM͘3!Z‚f +7ƍ}dtKI9B뎕uuoXo"HU= qiz @m{Bbޜtf9k_ >̈nbPL JƼ񖱨ȿlf1"8تgA[QֽucS٭@j0C2ʒ+#T4-2̓E ܜp9#97_IEopW?gty\ :j+ 8$wyu۩n 6ҥ4*I̹{<hD~Ty|ݻWGk>o#YxK.Q8$ʯ{Genr{>95/O$0ӥ,dg'$~+C3}-LP s+}ҹ[yYOYNÏ[ H7Z˝RuiYU>ޕo$Ɨ&Qp0ԌZnő" ?=WX:,ֱ%?+XgSArK;YF3mҼB8FyEIZMVyI4늪ʼn9]Tmgp8NSV>M S' K @FIt:e9N[+nVPxD,cHIjACJ}Pram and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS