JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^MB·^q=A'B*u$5z?ʱ6[B9:|҈;lF)bTXwE!RTHI#ȥiq@&(ZZ1@ rvT{i1@LPP(bZ(jd&FbM>Ζ7)ɦK2.ȏ]msĒ( s]};P1N d9NK#[xcmPEZHաc)FS̒)AQdyDz# X.%HС]zH.&{{p],25:{xWߞH+h$:ъHP\|ѶpBk+RKF3hH-+tARŦ4W2ڸ8BIL ?2zaTc>?.aAȏ=t_hWQw/PDgfU8o@kPKq/: Sn ,Kyui +ċ#{aV.1iGI@뼱Wk{(AHʑ*Ł +.,=0qk54i,ӱA }ܱβ[# )\H?{…$v\Zګ9*20?Wac,!$nMi z3ebH$*x4۫Iay_viZEEI/t1lJzv:ȼ}*\*rLֿUbC5X-wVmܪ<.C+~W [\O˔a=~ ~TQEz ڬt3Yw[+ DޢG5JK9e9,#+Akm>Hb u=sVԚu}G dK} .c1@\&*[No5桦B\̅ dqӨb-N yc!pj} ;xϘo}jOE+ǧ5(vc^ : 4˹0E2 SZ3sxiS)ܾqb*.͝_XޗlˣCOXDM8y8m%\m&!$rfe2 3V<(e<ƌ2AVƄNUEv0ݬrZ}\$8s{Kam+52IV‘9ޗU{ +:[[DDZP:g8}l]YVƎEcm'%|;\v֯t=q]֙sDomYIRkȑCf\:+HAF.3W1R?ݢ %˝GW#mg,D M "klˉ\GHҽg?K!u;ZE4Z%UQI'Z˩J{#'KJI#L+*ȸUbA#dngDir6x7OVPǠ--3n~ifOU/RN1]ox;gp*;w<9TU:rډWWdgqY$Ru&RrX}F)ZEx#KxJ  91^ץYYIF } W]L)lQYr=:Чy'vnIneDTȄ ʗXՅwmyf>CP6A*RN m^1hBz&y$~ngs vKcV_A{,ipj;u doq;e? 7 Fw1]F­tG݁cҲQoCküھ|8r88uX.d1?ʰTƍX`~7< FayTi9ְnvkFKu-0*suڙf-㗟?ƻodB a7L(<m]}[ů&Ķʪ0 27ձk_<0w fInfGN$8aOђU%#I{V]ԓKI] )f%H0燭meFm5El'`3ϵ6/ 4!)~@:1ߏrzfqcGe$w67{]&Tr5$E${W<"d?ՊQm" 035I ]~pDdUTgyljzͤ3i8ypW PԭRv2;zieRدlvʯ}yob廞s}qVnڛOIK"rEzTic'>ˣ:k]y\u#` ,$tI۫wmʚ> ?Z kkڎ&2ˌk$ٍWSrOפ|3ѮV\x]Z\]+[gμ` Zm9fDqdk ;ӯNs?EϏƊ cf>Y9ۻorjL(k{#]YVG0\ aTΙ.nI3;>7E`bfOD7{n\PZ@rJž'HJ0_g M;ӐkoWoӭݙl`t&j1f-H483q]P! I#h<|ڕRS D򗓸OgZ;L#uUVqyQӭMeܟe'qֲg4+=rᏩ⧗PKk T$u)}9!$R[lGwS<)w%7"m'5\sP=?T95YTٚ'nIs* T'DF]yO&yB:fʲɝ)#ol Se٤mеĈ>$eT09=EJ["PFBmF}=@q9hU:ɣ*If+yȥJ嗑ߵApNF L>Tث>7Wr!8N"7\zL`s.4ܐH ǯ@LGu}Uc^As֓$lC) {НpI.}q3f5.N?}}*.t^9\\3e٥9 _%,2##(d;w H‘KmJq#?]TIW1sYB`>\D7ey~"kQƃpqIcrQ$(Pj',# VxW4ddcOZY'G=?F2V1'@>1G\xAp)7DQpL3Z 4{Z)rͅ|&H\vR.@ϵIIJFcSS&ppGAP? EԂP$jKMEm`\c;cLThG$sIq+% ?Iϼ}<#k6p#u(\ PK;6v=M#֐[ٝLdTRPiof4D_өAyag ˧9L/֤zn$8F >.lRH-ߺSQ̀1^ r0~H⋦+7\.@=*n ~R!݁.~z QnǮ*+Ic9 ujKp#3=>s#yN<br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and middle schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning program. <br>Athletes or general physical education students in the 7th Grade may begin this program. We realize that some orthopedic surgeons may say this is too early to start any kind of weight training. They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh any possible risks.<br>First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Rea