JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^MB·^q=A'B*u$5z?ʱ6[B9:|҈;lF)bTXwE!RTHI#ȥiq@&(ZZ1@ rvT{i1@LPP(bZ(jd&FbM>Ζ7)ɦK2.ȏ]msĒ( s]};P1N d9NK#[xcmPEZHաc)FS̒)AQdyDz# X.%HС]zH.&{{p],25:{xWߞH+h$:ъHP\|ѶpBk+RKF3hH-+tARŦ4W2ڸ8BIL ?2zaTc>?.aAȏ=t_hWQw/PDgfU8o@kPKq/: Sn ,Kyui +ċ#{aV.1iGI@뼱Wk{(AHʑ*Ł +.,=0qk54i,ӱA }ܱβ[# )\H?{…$v\Zګ9*20?Wac,!$nMi z3ebH$*x4۫Iay_viZEEI/t1lJzv:ȼ}*\*rLֿUbC5X-wVmܪ<.C+~W [\O˔a=~ ~TQEz ڬt3Yw[+ DޢG5JK9e9,#+Akm>Hb u=sVԚu}G dK} .c1@\&*[No5桦B\̅ dqӨb-N yc!pj} ;xϘo}jOE+ǧ5(vc^ : 4˹0E2 SZ3sxiS)ܾqb*.͝_XޗlˣCOXDM8y8m%\m&!$rfe2 3V<(e<ƌ2AVƄNUEv0ݬrZ}\$8s{Kam+52IV‘9ޗU{ +:[[DDZP:g8}l]YVƎEcm'%|;\v֯t=q]֙sDomYIRkȑCf\:+HAF.3W1R?ݢ %˝GW#mg,D M "klˉ\GHҽg?K!u;ZE4Z%UQI'Z˩J{#'KJI#L+*ȸUbA#dngDir6x7OVPǠ--3n~ifOU/RN1]ox;gp*;w<9TU:rډWWdgqY$Ru&RrX}F)ZEx#KxJ  91^ץYYIF } W]L)lQYr=:Чy'vnIneDTȄ ʗXՅwmyf>CP6A*RN m^1hBz&y$~ngs vKcV_A{,ipj;u doq;e? 7 Fw1]F­tG݁cҲQoCküھ|8r88uX.d1?ʰTƍX`~7< FayTi9ְnvkFKu-0*suڙf-㗟?ƻodB a7L(<m]}[ů&Ķʪ0 27ձk_<0w fInfGN$8aOђU%#I{V]ԓKI] )f%H0燭meFm5El'`3ϵ6/ 4!)~@:1ߏrzfqcGe$w67{]&Tr5$E${W<"d?ՊQm" 035I ]~pDdUTgyljzͤ3i8ypW PԭRv2;zieRدlvʯ}yob廞s}qVnڛOIK"rEzTic'>ˣ:k]y\u#` ,$tI۫wmʚ> ?Z kkڎ&2ˌk$ٍWSrOפ|3ѮV\x]Z\]+[gμ` Zm9fDqdk ;ӯNs?EϏƊ cf>Y9ۻorjL(k{#]YVG0\ aTΙ.nI3;>7E`bfOD7{n\PZ@rJž'HJ0_g M;ӐkoWoӭݙl`t&j1f-H483q]P! I#h<|ڕRS D򗓸OgZ;L#uUVqyQӭMeܟe'qֲg4+=rᏩ⧗PKk T$u)}9!$R[lGwS<)w%7"m'5\sP=?T95YTٚ'nteral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should incl:  Hmv|PpsXo:jpZڥ0[Jg$L7gڕnVɗ1HN7cjԬ#ιSOz\-usu֊f^Ѯ4R95U\GZ`$dr'-ǰT"  Ԁjַk-M*x05zѩF23fC݀ gMYHTed 眚˵DV\`=*跪9q6.*zDdDHjE\jEMi䒤#㌀#qLCZ ܹL[xQqPcoYu fhdˁZ‹Te*ӫp=+˯u[WS̶g>Zֻful3 qZмMBPYHJ3ۯ5ZpW_Cm[Ip8WuKۀ@HgPtyRp{~5o[ ̓Al5)GGxj2rkC4'(Y?:S [;`Ce# 3Z^bq?e*t Ԝ$^$p#bQewQ/0j/S9Mg^|۹v-X#5f2Qi*]ETGl.K\IT@y53)qR< &BhjWvp+T3VEufj(3)nt 742# g<ԠZ TsҭhIsdׁ 3WmI,J'+UlLiR;S7탚e1֬Ȏ%tq6ƮIjy'=*$jd'ߥbzTlJ)J\pUFTTq_r`m`:@!'5 @*L}zQvWX3".&`xV*=( OJ~0;~zRgҪ."[^7¬1)^-={ "9]6VE\ѭN$xTco2>#En*}:jVSIu9 D3]6Ebz6.r"aH#jPq2TKqJ r(8L”fHJ-v=((yj-6$F J^U KJ_ϥ&G1Jn~c9R zRvҐJWaҚҚGA5խlbkmYhɵq]{* acJ AƔ l]I -gdX@G'RR(8?;R?J`Rcҁ1ҞDCҀ$(#4ޞ(nzSqߥ!^`юHXzT~)1ғ,=SOCM=T>gMZ&wL[$ezU ֦?@>,.dl1Y['l16e(Ƞibs,n{J}խ8cb4RqjQ}( RS1V{}(#?EN=(? (H~QHc;~(`9><4QT*%h,^QEQK QMz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRn was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at ot