JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^MB·^q=A'B*u$5z?ʱ6[B9:|҈;lF)bTXwE!RTHI#ȥiq@&(ZZ1@ rvT{i1@LPP(bZ(jd&FbM>Ζ7)ɦK2.ȏ]msĒ( s]};P1N d9NK#[xcmPEZHաc)FS̒)AQdyDz# X.%HС]zH.&{{p],25:{xWߞH+h$:ъHP\|ѶpBk+RKF3hH-+tARŦ4W2ڸ8BIL ?2zaTc>?.aAȏ=t_hWQw/PDgfU8o@kPKq/: Sn ,Kyui +ċ#{aV.1iGI@뼱Wk{(AHʑ*Ł +.,=0qk54i,ӱA }ܱβ[# )\H?{…$v\Zګ9*20?Wac,!$nMi z3ebH$*x4۫Iay_viZEEI/t1lJzv:ȼ}*\*rLֿUbC5X-wVmܪ<.C+~W [\O˔a=~ ~TQEz ڬt3Yw[+ DޢG5JK9e9,#+Akm>Hb u=sVԚu}G dK} .c1@\&*[No5桦B\̅ dqӨb-N yc!pj} ;xϘo}jOE+ǧ5(vc^ : 4˹0E2 SZ3sxiS)ܾqb*.͝_XޗlˣCOXDM8y8m%\m&!$rfe2 3V<(e<ƌ2AVƄNUEv0ݬrZ}\$8s{Kam+52IV‘9ޗU{ +:[[DDZP:g8}l]YVƎEcm'%|;\v֯t=q]֙sDomYIRkȑCf\:+HAF.3W1R?ݢ %˝GW#mg,D M "klˉ\GHҽg?K!u;ZE4Z%UQI'Z˩J{#'KJI#L+*ȸUbA#dngDir6x7OVPǠ--3n~ifOU/RN1]ox;gp*;w<9TU:rډWWdgqY$Ru&RrX}F)ZEx#KxJ  91^ץYYIF } W]L)lQYr=:Чy'vnIneDTȄ ʗXՅwmyf>CP6A*RN m^1hBz&y$~ngs vKcV_A{,ipj;u doq;e? 7 Fw1]F­tG݁cҲQoCküھ|8r88uX.d1?ʰTƍX`~7< FayTi9ְnvkFKu-0*suڙf-㗟?ƻodB a7L(<m]}[ů&Ķʪ0 27ձk_<0w fInfGN$8aOђU%#I{V]ԓKI] )f%H0燭meFm5El'`3ϵ6/ 4!)~@:1ߏrzfqcGe$w67{]&Tr5$E${W<"d?ՊQm" 035I ]~pDdUTgyljzͤ3i8ypW PԭRv2;zieRدlvʯ}yob廞s}qVnڛOIK"rEzTic'>ˣ:k]y\u#` ,$tI۫wmʚ> ?Z kkڎ&2ˌk$ٍWSrOפ|3ѮV\x]Z\]+[gμ` Zm9fDqdk ;ӯNs?EϏƊ cf>Y9ۻorjL(k{#]YVG0\ aTΙ.nI3;>7E`bfOD7{n\PZ@rJž'HJ0_g M;ӐkoWoӭݙl`t&j1f-H483q]P! I#h<|ڕRS D򗓸OgZ;L#uUVqyQӭMeܟe'qֲg4+=rᏩ⧗PKk T$u)}9!$R[lGwS<)w%7"m'5\sP=?T95YTٚ'n technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These incorrect grips do not allow the back spotter to have the firm control that is absolutely necessary at all times. Photo Seven shows a typical spotting position in far too many schools. This is very wrong. When bad things happen in squatting, they usually happen very rapidly. The position of the back spotter in Photo Seven would not allow him to react in time for an emergency situation. He also cannot guide his teammate in making sure he is in the perfect lifting groove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS