JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^MB·^q=A'B*u$5z?ʱ6[B9:|҈;lF)bTXwE!RTHI#ȥiq@&(ZZ1@ rvT{i1@LPP(bZ(jd&FbM>Ζ7)ɦK2.ȏ]msĒ( s]};P1N d9NK#[xcmPEZHաc)FS̒)AQdyDz# X.%HС]zH.&{{p],25:{xWߞH+h$:ъHP\|ѶpBk+RKF3hH-+tARŦ4W2ڸ8BIL ?2zaTc>?.aAȏ=t_hWQw/PDgfU8o@kPKq/: Sn ,Kyui +ċ#{aV.1iGI@뼱Wk{(AHʑ*Ł +.,=0qk54i,ӱA }ܱβ[# )\H?{…$v\Zګ9*20?Wac,!$nMi z3ebH$*x4۫Iay_viZEEI/t1lJzv:ȼ}*\*rLֿUbC5X-wVmܪ<.C+~W [\O˔a=~ ~TQEz ڬt3Yw[+ DޢG5JK9e9,#+Akm>Hb u=sVԚu}G dK} .c1@\&*[No5桦B\̅ dqӨb-N yc!pj} ;xϘo}jOE+ǧ5(vc^ : 4˹0E2 SZ3sxiS)ܾqb*.͝_XޗlˣCOXDM8y8m%\m&!$rfe2 3V<(e<ƌ2AVƄNUEv0ݬrZ}\$8s{Kam+52IV‘9ޗU{ +:[[DDZP:g8}l]YVƎEcm'%|;\v֯t=q]֙sDomYIRkȑCf\:+HAF.3W1R?ݢ %˝GW#mg,D M "klˉ\GHҽg?K!u;ZE4Z%UQI'Z˩J{#'KJI#L+*ȸUbA#dngDir6x7OVPǠ--3n~ifOU/RN1]ox;gp*;w<9TU:rډWWdgqY$Ru&RrX}F)ZEx#KxJ  91^ץYYIF } W]L)lQYr=:Чy'vnIneDTȄ ʗXՅwmyf>CP6A*RN m^1hBz&y$~ngs vKcV_A{,ipj;u doq;e? 7 Fw1]F­tG݁cҲQoCküھ|8r88uX.d1?ʰTƍX`~7< FayTi9ְnvkFKu-0*suڙf-㗟?ƻodB a7L(<m]}[ů&Ķʪ0 27ձk_<0w fInfGN$8aOђU%#I{V]ԓKI] )f%H0燭meFm5El'`3ϵ6/ 4!)~@:1ߏrzfqcGe$w67{]&Tr5$E${W<"d?ՊQm" 035I ]~pDdUTgyljzͤ3i8ypW PԭRv2;zieRدlvʯ}yob廞s}qVnڛOIK"rEzTic'>ˣ:k]y\u#` ,$tI۫wmʚ> ?Z kkڎ&2ˌk$ٍWSrOפ|3ѮV\x]Z\]+[gμ` Zm9fDqdk ;ӯNs?EϏƊ cf>Y9ۻorjL(k{#]YVG0\ aTΙ.nI3;>7E`bfOD7{n\PZ@rJž'HJ0_g M;ӐkoWoӭݙl`t&j1f-H483q]P! I#h<|ڕRS D򗓸OgZ;L#uUVqyQӭMeܟe'qֲg4+=rᏩ⧗PKk T$u)}9!$R[lGwS<)w%7"m'5\sP=?T95YTٚ'ng to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br