JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%W#9I%F͜+BMR+k50/*;ƪiڍ,kU8*Oz+Sw8Jۦ % l!T)bdJʫ&:{47HG5j\ey` ŶQY@$ɞ֝']kAܸО%* #)HnT8rzVz3+N+BŖ) `ti!ӟ6) d2Dxfw2ijqiW:HbT.p:T{\@< Z])-0;zV.m9.d8,d3際W5d2v.alȪ4&}qm q=(zv&G,d}hʄpPGjniD ݞu;M:ق@3dž{\HXģj#|ȭHHUW<r:(0^{ȥˑI&,`*OCI75+Jm%Æ@.s{4a0 < 1>NH-*ʦFڟL {V׃Q$eKmC[=V xNZw >USSOeFHo*JWYrGfv[EAؚ%5k휩h5@h#j y8}QxVn>b"FPqW5/Ɨ$VwE۵94?HJjm Jknk#^iZHaUgֻKB[B w1YqHm:W鷱MunZT'$UIn$* 9gkhzTj8үIMqd+>F`hVP֊- }k~Ng>-(t\XZ3 M$c!I1'IƖZ}$H~b6\~jŅp AJiզUL:U"tb*zWKaK!_!"*x:U5ki00d/Ei[<~-VJkjZ.YI¬WLsqWe>\5m- _APw4T*jr~"$+hʐH^I1,pwc5{vw9## ZgKFXζJݱ5نB:{Xdwܜh鷷Z|Kqu)P72)n|V+5SĺMݷ"rt.Nm9=׏CmqȣT}+mF|$<18+tn46Ϲ;㊽IsLq ct};[=H[XYoU7&ceླྀ%+SP9n}z' YH07zgBMvISQPĐZ0啔*V2f47ÂO[ӭ9Kvi*94>hTBgRXI}kvh|e\jZ~%]b[vK"$ `x4K(q[c2b.:c>P\ɞ;H uHTc>J򜑫ms30#V4F;Fk,M`j+4$_gn춈×9vq~c&GJ%=BKm @8LJ^i/sN)"HWstDV 6>Zۊؖyl擄-2FN8c3Ebk:6[fEe61֊NE򣲹1Qdf/%|apNGB{Xer zE ?gOPkX{>F)Zݤ1VF$Ÿ,?E[E2g[ HΖp>f 溫Tdȥ'#Oo;F*[x<՛i]Z*;B +'A7/a-ҺRxDt76X|W8Tzʽ|"6c ]bOZ[Wr^ľ͊q^Ks/q#w1 eө4އ/Y"*m,gc9R GRoGW=Oq$r+t>X:V ~j쭩˂qӟJ^ytʕ595?[d p5k%h9qTV6lR׎)ifp`Ws4Xx3R q(e,{cUp(EgES:SdX{hN:}iey "v뭻dER3ʽЭ5ia]o >^omIkJ4(Mٳ#I%.YLɷjF<;Rwu8+sNaonjc@9ɬsW-YΥ ||"|5c50[V\Viyk5lyR3==J^]^\Z$d{k77Dv zPlUa.0O#$bIr-~c]QӢMAM0A83Rv:D{N/ʅRg4$=<.>-vʇYpqvwݪY8=-l/dIna7Vf =bIM4\Gi; 5!䳔 ,`a[. =!QY$Լ,cawaI!SDY9qw|'dxeUF]+K]L1`*x<2̩stz).m1E̊yeUSF&ֽ:Q$3[: }j^67]J ]K 9#mWJ4P$ǩ[ydA$.3Wxv`9UTtir? EYjpq&J/Y"ZzTWI(-Es$.9BFh=GdzЬ̪.#$})sȲM ;(,:U9Ҋ2KdՅ[ BۣES"bh &KH뜟ʺ6c+=O:]\ AUŴZo_YKnG"2coiۊ2!VVEB #q]Qse[ү =rk\S9?t q0n<ˆ{W/}hzƂ,">k(=[3)]ŊFgJEȹ$80ͥvzV)y- [sI&pt_֦Gf7%9(܄F8y"`tlՏ* ӾkFk-^ie2xjسou318^v:T. 4dPid_jaa5 H$:R?I9=:U6gS* 4]cX @y):^Z$tRԿx$GDp15^2ڪ|U1=Q/s(Xt!V.+*SX.$.@' Iq(!8#mumy'hޡkwLቡsg\WcoA"廌0$;̺]C/$6=օ?{s9BRkA ZkT, /F47s8vi6vrGZ? KĆ wP֨G8@zt$ u%?ZG@Ab mb*Ovƥs;O&aG?9v*20\~TN_TP"O@q)olAޞ£?!kƁ z`t8@'iQ>L*HPnB>hG(?ٵI19C0H<["Ͽ4yx`sցۚ~z@ 9qO$9>׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\RjLzLP.Qt^>;OiFRhzyO~ѫkE#c T׭ZBFstbYG FR&|zEd^b0 _5|MTezBķr7JGhS:{iMǞMIeuY啷HqPqo,f( ncP@OOn({LT=qY- @)^r?Z !" V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9fense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to pla for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tckle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the sate with ten intercetions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the FS system. He prefers to san Michael Irvin. Sometimes he makes poor choices off the feld but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refutethat.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is base on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, th