JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%W#9I%F͜+BMR+k50/*;ƪiڍ,kU8*Oz+Sw8Jۦ % l!T)bdJʫ&:{47HG5j\ey` ŶQY@$ɞ֝']kAܸО%* #)HnT8rzVz3+N+BŖ) `ti!ӟ6) d2Dxfw2ijqiW:HbT.p:T{\@< Z])-0;zV.m9.d8,d3際W5d2v.alȪ4&}qm q=(zv&G,d}hʄpPGjniD ݞu;M:ق@3dž{\HXģj#|ȭHHUW<r:(0^{ȥˑI&,`*OCI75+Jm%Æ@.s{4a0 < 1>NH-*ʦFڟL {V׃Q$eKmC[=V xNZw >USSOeFHo*JWYrGfv[EAؚ%5k휩h5@h#j y8}QxVn>b"FPqW5/Ɨ$VwE۵94?HJjm Jknk#^iZHaUgֻKB[B w1YqHm:W鷱MunZT'$UIn$* 9gkhzTj8үIMqd+>F`hVP֊- }k~Ng>-(t\XZ3 M$c!I1'IƖZ}$H~b6\~jŅp AJiզUL:U"tb*zWKaK!_!"*x:U5ki00d/Ei[<~-VJkjZ.YI¬WLsqWe>\5m- _APw4T*jr~"$+hʐH^I1,pwc5{vw9## ZgKFXζJݱ5نB:{Xdwܜh鷷Z|Kqu)P72)n|V+5SĺMݷ"rt.Nm9=׏CmqȣT}+mF|$<18+tn46Ϲ;㊽IsLq ct};[=H[XYoU7&ceླྀ%+SP9n}z' YH07zgBMvISQPĐZ0啔*V2f47ÂO[ӭ9Kvi*94>hTBgRXI}kvh|e\jZ~%]b[vK"$ `x4K(q[c2b.:c>P\ɞ;H uHTc>J򜑫ms30#V4F;Fk,M`j+4$_gn춈×9vq~c&GJ%=BKm @8LJ^i/sN)"HWstDV 6>Zۊؖyl擄-2FN8c3Ebk:6[fEe61֊NE򣲹1Qdf/%|apNGB{Xer zE ?gOPkX{>F)Zݤ1VF$Ÿ,?E[E2g[ HΖp>f 溫Tdȥ'#Oo;F*[x<՛i]Z*;B +'A7/a-ҺRxDt76X|W8Tzʽ|"6c ]bOZ[Wr^ľ͊q^Ks/q#w1 eө4އ/Y"*m,gc9R GRoGW=Oq$r+t>X:V ~j쭩˂qӟJ^ytʕ595?[d p5k%h9qTV6lR׎)ifp`Ws4Xx3R q(e,{cUp(EgES:SdX{hN:}iey "v뭻dER3ʽЭ5ia]o >^omIkJ4(Mٳ#I%.YLɷjF<;Rwu8+sNaonjc@9ɬsW-YΥ ||"|5c50[V\Viyk5lyR3==J^]^\Z$d{k77Dv zPlUa.0O#$bIr-~c]QӢMAM0A83Rv:D{N/ʅRg4$=<.>-vʇYpqvwݪY8=-l/dIna7Vf =bIM4\Gi; 5!䳔 ,`a[. =!QY$Լ,cawaI!SDY9qw|'dxeUF]+K]L1`*x<2̩stz).m1E̊yeUSF&ֽ:Q$3[: }j^67]J ]K 9#mWJ4P$ǩ[ydA$.3Wxv`9UTtir? EYjpq&J/Y"ZzTWI(-Es$.9BFh=GdzЬ̪.#$})sȲM ;(,:U9Ҋ2KdՅ[ BۣES"bh &KH뜟ʺ6c+=O:]\ AUŴZo_YKnG"2coiۊ2!VVEB #q]Qse[ү =rk\S9?t q0n<ˆ{W/}hzƂ,">k(=[3)]ŊFgJEȹ$80ͥvzV)y- [sI&pt_֦Gf7%9(܄F8y"`tlՏ* ӾkFk-^ie2xjسou318^v:T. 4dPid_jaa5 H$:R?I9=:U6gS* 4]cX @y):^Z$tRԿx$GDp15^2ڪ|U1=Q/s(Xt!V.+*SX.$.@' Iq(!8#mumy'hޡkwLቡsg\WcoA"廌0$;̺]C/$6=օ?{s9BRkA ZkT, /F47s8vi6vrGZ? KĆ wP֨G8@zt$ u%?ZG@Ab mb*Ovƥs;O&aG?9v*20\~TN_TP"O@q)olAޞ£?!kƁ z`t8@'iQ>L*HPnB>hG(?ked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one ofAl Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>s. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to