JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%W#9I%F͜+BMR+k50/*;ƪiڍ,kU8*Oz+Sw8Jۦ % l!T)bdJʫ&:{47HG5j\ey` ŶQY@$ɞ֝']kAܸО%* #)HnT8rzVz3+N+BŖ) `ti!ӟ6) d2Dxfw2ijqiW:HbT.p:T{\@< Z])-0;zV.m9.d8,d3際W5d2v.alȪ4&}qm q=(zv&G,d}hʄpPGjniD ݞu;M:ق@3dž{\HXģj#|ȭHHUW<r:(0^{ȥˑI&,`*OCI75+Jm%Æ@.s{4a0 < 1>NH-*ʦFڟL {V׃Q$eKmC[=V xNZw >USSOeFHo*JWYrGfv[EAؚ%5k휩h5@h#j y8}QxVn>b"FPqW5/Ɨ$VwE۵94?HJjm Jknk#^iZHaUgֻKB[B w1YqHm:W鷱MunZT'$UIn$* 9gkhzTj8үIMqd+>F`hVP֊- }k~Ng>-(t\XZ3 M$c!I1'IƖZ}$H~b6\~jŅp AJiզUL:U"tb*zWKaK!_!"*x:U5ki00d/Ei[<~-VJkjZ.YI¬WLsqWe>\5m- _APw4T*jr~"$+hʐH^I1,pwc5{vw9## ZgKFXζJݱ5نB:{Xdwܜh鷷Z|Kqu)P72)n|V+5SĺMݷ"rt.Nm9=׏CmqȣT}+mF|$<18+tn46Ϲ;㊽IsLq ct};[=H[XYoU7&ceླྀ%+SP9n}z' YH07zgBMvISQPĐZ0啔*V2f47ÂO[ӭ9Kvi*94>hTBgRXI}kvh|e\jZ~%]b[vK"$ `x4K(q[c2b.:c>P\ɞ;H uHTc>J򜑫ms30#V4F;Fk,M`j+4$_gn춈×9vq~c&GJ%=BKm @8LJ^i/sN)"HWstDV 6>Zۊؖyl擄-2FN8c3Ebk:6[fEe61֊NE򣲹1Qdf/%|apNGB{Xer zE ?gOPkX{>F)Zݤ1VF$Ÿ,?E[E2g[ HΖp>f 溫Tdȥ'#Oo;F*[x<՛i]Z*;B +'A7/a-ҺRxDt76X|W8Tzʽ|"6c ]bOZ[Wr^ľ͊q^Ks/q#w1 eө4އ/Y"*m,gc9R GRoGW=Oq$r+t>X:V ~j쭩˂qӟJ^ytʕ595?[d p5k%h9qTV6lR׎)ifp`Ws4Xx3R q(e,{cUp(EgES:SdX{hN:}iey "v뭻dER3ʽЭ5ia]o >^omIkJ4(Mٳ#I%.YLɷjF<;Rwu8+sNaonjc@9ɬsW-YΥ ||"|5c50[V\Viyk5lyR3==J^]^\Z$d{k77Dv zPlUa.0O#$bIr-~c]QӢMAM0A83Rv:D{N/ʅRg4$=<.>-vʇYpqvwݪY8=-l/dIna7Vf =bIM4\Gi; 5!䳔 ,`a[. =!QY$Լ,cawaI!SDY9qw|'dxeUF]+K]L1`*x<2̩stz).m1E̊yeUSF&ֽ:Q$3[: }j^67]J ]K 9#mWJ4P$ǩ[ydA$.3Wxv`9UTtir? EYjpq&J/Y"ZzTWI(-Es$.9BFh=GdzЬ̪.#$})sȲM ;(,:U9Ҋ2KdՅ[ BۣES"bh &KH뜟ʺ6c+=O:]\ AUŴZo_YKnG"2coiۊ2!VVEB #q]Qse[ү =rk\S9?t q0n<ˆ{W/}hzƂ,">k(=[3)]ŊFgJEȹ$80ͥvzV)y- [sI&pt_֦Gf7%9(܄F8y"`tlՏ* ӾkFk-^ie2xjسou318^v:T. 4dPid_jaa5 H$:R?I9=:U6gS* 4]cX @y):^Z$tRԿx$GDp15^2ڪ|U1=Q/s(Xt!V.+*SX.$.@' Iq(!8#mumy'hޡkwLቡsg\WcoA"廌0$;̺]C/$6=օ?{s9BRkA ZkT, /F47s8vi6vrGZ? KĆ wP֨G8@zt$ u%?ZG@Ab mb*Ovƥs;O&aG?9v*20\~TN_TP"O@q)olAޞ£?!kƁ z`t8@'iQ>L*HPnB>hG(?V<br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. ^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\!נR#z0(z8gCyug](tW21Ҽp;q].2o38Md*?N'@W>ژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ٓ'C) Do4885^?j\hA}NyYA8<[U)Y()nPڝ>hn(cvIXpz+v8l,