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KĆ wP֨G8@zt$ u%?ZG@Ab mb*Ovƥs;O&aG?9v*20\~TN_TP"O@q)olAޞ£?!kƁ z`t8@'iQ>L*HPnB>hG(?d hands-on at its clinics.&nbsp; While the power clean and squat are essential lifts, a poorly conditioned back can be a weak link that reduces an athletes ability to transfer force from the legs in both these lifts.&nbsp; The result is the athlete will be forced to use lighter weights.&nbsp; This also places potentially harmful stresses on the ligaments and disks of the back.&nbsp; Although an exercise such as the glute-ham raise doesn't create the same stress on the muscles as a power clean or a squat, the additional work helps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.</P> <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>ellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 1with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P> always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STR