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XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4qU_4sUwCRtUC@Ҕ̓`zU{UГJ|U=-ѓ{U>ғJ|U=ғ{UӓJ|U=_ӓ{UԓJ|U=iԓd;{UdJ|U=e{UeJ|U=f{UfJ|U=*g{U=hJ|U=h{UiJ|U=i{UrjJ|U=j{UMkJ|U=k{U(lJ|U=rlPt~U(U#@UcU ( (??ONIkUtF%nQ`D{VUZDLqU_4sU'EQtUxE@ҔhLZԓ`zU{UؓH|U=6ٓ{UٓH|U=ړv{UyړH|U=ړ{UۓH|U=ۓ{UܓH|U=ܓP5{U5H|U=?6{U6H|U=B7{U8H|U=^8{U<9H|U=9{Ua:H|U=:{U;H|U=;{U<H|U="=.Jxt~U0KC@UcUe with their  Ri]QtNow Theme. <br> - Dr. Greg Shepard higher level. <br>Because Nelson is relativelylight for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. bout Nelson s preQo s attempts to add weight, Poliquin commented,  He always did try, but he ha a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovred that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 ounds of soid muscle and even Qc eased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was ovetraning or just stressed out, says elson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in NLQsn s training was developing muscular balance t prevet injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagoQs muscles to the shot put, says Poliquin.  We did a lot of chin-ups,[Z[hk, and a lot of wor with partial movements, bands and lifting chans.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as incline and squats. <br>This will giQ o an idea of how strong Nelson has become since addressig his health issue and using these unique training methods: When Nelson started wit Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 52. <br>Poliquin alters his trainin strategies to accommodate the requirements of various field athletes. e comments,  The different implements#!TQpm different amounts of force in tTQpm-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. ian. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br>nths. He trained for one approximate]`%7#La ʟ.FZLǩ]gֻ&IޅCw*yt$f5Ns