JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.L'#r?J֬.- g%sy5`a]wZds1nGaMIcόzj8xFpjEZڤ gxmmx*p-lV`!kKufӟ,t7ceSKi`fRim5KY!>I~(u+Ԟk 9!58XP) 45fOVId \dzTC@)dV>#`I;Xvѯ}7ڽ̯c\)AՃA= <e ))hIvh4P~dZrέ]G5\ƆXc(rZ}͕he©8>}!w1hw8zsNKjtnkXsJ:c5jZ\8&TZ࿛lmgb~K}kke28S*VӹM'gkk= Zvx.;P3Si]$]p=~Fp88k&ٯTԻU}p,#bJ5_Jh\#QXt,dItlkrA"ѡjI!7t'pB]*yJbzpi PeUORM?vu3vh Y#rǽMz*97X1C3?k[&"ߞF+ljFUfxKR06~3]3䮆z3"aE̙ ~M^!yD^XٶT/9.rfK>u=ґJg+18_T>+n`L#+Zk/$"U$=i[NC0DA#W= z)!-8l]NP"4ܥhOۦKil$h ⠆M?R$J*fBFXI4mͥZK _(3ڹz]&HW(Qji+&i/r}LRG 0#Τv%jn5Qmb7-Ea:ZK<_+ qI]+XU-L;TӬd{ Q>eoS8 cHrU YoxZU\;v;P]Wz{R?*Ӌ5sq{갘"5in#ʹ*t?^ޥ䌢 *=+kH!$Q3MQuJR)C&(HHRϽW&;:,[qWaIsyg' $݌c?xθ&z'UIwVW(BM={(`m>N ZCnc9\=ۂvޠްTmPv:ij^f1?3)95DY؄aqI,uk+9!ۂx[im;W7h(JI&_ޡbL`ug96&\%JP))d0zZ$ҹN׮n,I~:k5Y%q,ʬzLWY^@iJA"W;zZŶؔ![[iw#qǽt7j7z"JB,m5Gn ,}n2Ou6׏N/nPg8KH=.F 1hE}˹O#>5-e,.nWbAEW5L7MD<}?YfI\"Ú:#kֱMعؠ9F/d^If^[%JG˪5{]>Fq :8;2ǫY$߻,ݜszor@R1ӎZ4[4ơc0ځ=G8JRv[Fno^EjvgtŲ %؞r?y\dK<2CZ}(#cuo3DK}Tk9lnQy9Bujkck2;У=s5p {;٠artcĺoAe[^ඵo&Q<$~Er]Y3tقeXBL9Wp?iېʼu4dJ[!}LWCjohv0PuR(MʕWB 8d^eP˺R >'kIipMn l}A) VXܫa*<\|RBuؼ5T@OJc*+<}r3^i<y$nK5eKmblp3ZedqY-b1>Is!}Ƽ koA"wKkR5(D0A5{R/ _"2]6mE.8yI&}Z%("_/3E\ԴmcY8n*iABOTg[e'e<2{H*?X"d3mW{7CRdd$"G'?cR Ju8]cF.)nm/ӹw7:̺DŽn`]fH [+<5^A ZickI#>Hu)mE6 O7:U-+7MmgK%F\mAݟc»LXڪ{ }媭h1 ҂-$yXT'iLT,|k@^*HJ~5 (rX8'8|]]N@b9iutd1qZ+RBpk#0x!zV>lT7dmGC[ߩÆLr]-C[ *ȋ@6]/½sr@m%J~ k1W3Mk܂]}W?U s˓lHd)$ !mu YH?ǥtg$^%aZ΢~`BڣC1gcRWloĖ׺WZ\02d_GӭGo/n.G +p9Ev} k_6D9Spt=vRRW}fMmDw+L?ŪU,GN2+|EmTvKn ޻F}L5 #ߑָh||VNntK*J.[$qXr `Sҧ9^*L149'R8Wfth%ӮCwXe|6ܧ j-r>+uE5v%R2G\dQs5\,ÞVg9i'LT(eȻִLO[ʳ n-?G R,(q"6m+6 15Xtd2+kڗ0uWcҥw䔪ҕasV/"tO 嶻xm1NJt^ZO0:\?E =kWwk%gox*t(59jӕ:NM~֨AI $&%<Mƙ!qE皱6|֗Zf& c 0ϽMḖKyI5=Nm_ YbRKȬx$ {ty\Z+f94E)e,Ìj>H@$ftDacG׹qAELZʚePCǹ<#{q]%ÛQϾ Fz`m<:)'|Be/HK2;"1cZ!,;xL+V/"be ENXUԿ9$*?tZ#eI͠3F#GLsڋCn+l})S|SuR}qtʖ#FisWwV*?N7w4vu\^-e3WPF7,} vF<爔y j2D6IZ|x3F.@+h5&480#9^Cꓺ9䛊<Iomb,r}::Y7UH>aH s/^{-AU^Ff@pȸJ-sS}cY7ˁ(qT G\rHL Zυz}ĊҼ#2H,@7W sp ˶y8Pk{KgX`si6~p8E\IEg Vt@3EtFڣ:6֧m#E#٠@ }x(ֳY[ xI.{= ''| q~xLRks4zQv'W4<Z6$Rg\c]jڗtB@Bz}񕤐e@#A!1nǪ*3Pw=^ZEs= M$e]GϏ ȁ=[Y%CesiA<?sӽgVRV՘mAe} v8%jVd)hMty'Y\ybՏ"Z21ڲUfO,/Z5m/V-I !ɭ4gi{%.3,<үt`` bM8[wiGmyoe.szV ;+ĕ<ֺFq)kӥ}h )k`qܐK8Va(&+$0报Yۨ]x}n/]|sǭf!g| '&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4ning we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. ٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eَ`䚫Tj0dg#9[${Jj@~.\vL_~4 I׵HTR֤1z>:b5Z0MNjÆRU`pE,)WVՍ5 F3+jlYK ? VyILhW rHO"?_1\wjqޝޘ n,O3I>ݨ=hpn7?}6Sznf^oT睱h?rength important in jerking weights overhead?<br><br>Schnorf: During the time I worked welop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patiece. Gratness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standng. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and te coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepre my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point syste get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, tː/I۸.Fqp˽[C6C"%UO566{v$ForǶؤET71 9 [kPƸf$I7[Gj2/⤗U [zҢŹg"8n`dѪL[!P-nn :տGiqwYP0:0d&+xp 3c#%3-mj5"FE=a Yd[j4( ҏ׷k0V pTZۀS?Z#rU+7@,oJ I/e_ x*`O$Qbl_^j=_-BdCXir)qB"+x꼬7&Ǒd2,M}pX*¢z>z9ZNmtޡƕ[)a+(;EOFLaB)3?īP#DJmQ>ʳ^GU%^.7S(ɢceǷRۋ0o}s37(SOIwjdnjݮHMzhT<-~!j(d 72oɧ<ƒ<)L8 .0b$w;OORSdS½l93WrFI_' zſv*ec} M;qc .A &X(* d)55'K>CI*3r8DEzJ=㘨GU6Q#kw1-UG&CއoKfZBU 8 nJn'dhCF.j]e l+Aw Y,uyز[T!SmuIֺú:xM}۶ct\p6ihM{pZ!?A'Q+.1 Ƚ~OiBTUmwdcoH}ݣ6Xl=H[mmKV2ƂSqLV[4-vXcQurGxgk4@ibE#&;@ܭ]6d}FH1q3mܒE@Fv/mvQɕl)=F>;KpC4w#FhA$Υ˝FԐ㕞BdC{0`ÊWGM9b偤ʻCt^÷Qj;Nds֯9WßF^;I/q ᙯ.R4P8t'ܷ&U藺SǐN"-kץɎ@73.\AQ¾k8pm/H$eK̬?F @ eO_3KpQ梹염*6F{Vd y?K:U "TzL!B`$[Ēީ#4(NK\ꬌdf?vۿE,v2O "8bvote'2GYj, LddmoszUvm޶H2#塀FC#K} FJ <ʘLoaSt`$Z뱿kiU"aŒ]b}xoY:Tp+ũcύH6:ᡯITcnC &C/d9Rۆ&<)MߗYJ٣+Na!aK%J:<7m^6o 0eȉnK 9Ab}#>IAeaqfk^0oMB~;?(