JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.L'#r?J֬.- g%sy5`a]wZds1nGaMIcόzj8xFpjEZڤ gxmmx*p-lV`!kKufӟ,t7ceSKi`fRim5KY!>I~(u+Ԟk 9!58XP) 45fOVId \dzTC@)dV>#`I;Xvѯ}7ڽ̯c\)AՃA= <e ))hIvh4P~dZrέ]G5\ƆXc(rZ}͕he©8>}!w1hw8zsNKjtnkXsJ:c5jZ\8&TZ࿛lmgb~K}kke28S*VӹM'gkk= Zvx.;P3Si]$]p=~Fp88k&ٯTԻU}p,#bJ5_Jh\#QXt,dItlkrA"ѡjI!7t'pB]*yJbzpi PeUORM?vu3vh Y#rǽMz*97X1C3?k[&"ߞF+ljFUfxKR06~3]3䮆z3"aE̙ ~M^!yD^XٶT/9.rfK>u=ґJg+18_T>+n`L#+Zk/$"U$=i[NC0DA#W= z)!-8l]NP"4ܥhOۦKil$h ⠆M?R$J*fBFXI4mͥZK _(3ڹz]&HW(Qji+&i/r}LRG 0#Τv%jn5Qmb7-Ea:ZK<_+ qI]+XU-L;TӬd{ Q>eoS8 cHrU YoxZU\;v;P]Wz{R?*Ӌ5sq{갘"5in#ʹ*t?^ޥ䌢 *=+kH!$Q3MQuJR)C&(HHRϽW&;:,[qWaIsyg' $݌c?xθ&z'UIwVW(BM={(`m>N ZCnc9\=ۂvޠްTmPv:ij^f1?3)95DY؄aqI,uk+9!ۂx[im;W7h(JI&_ޡbL`ug96&\%JP))d0zZ$ҹN׮n,I~:k5Y%q,ʬzLWY^@iJA"W;zZŶؔ![[iw#qǽt7j7z"JB,m5Gn ,}n2Ou6׏N/nPg8KH=.F 1hE}˹O#>5-e,.nWbAEW5L7MD<}?YfI\"Ú:#kֱMعؠ9F/d^If^[%JG˪5{]>Fq :8;2ǫY$߻,ݜszor@R1ӎZ4[4ơc0ځ=G8JRv[Fno^EjvgtŲ %؞r?y\dK<2CZ}(#cuo3DK}Tk9lnQy9Bujkck2;У=s5p {;٠artcĺoAe[^ඵo&Q<$~Er]Y3tقeXBL9Wp?iېʼu4dJ[!}LWCjohv0PuR(MʕWB 8d^eP˺R >'kIipMn l}A) VXܫa*<\|RBuؼ5T@OJc*+<}r3^i<y$nK5eKmblp3ZedqY-b1>Is!}Ƽ koA"wKkR5(D0A5{R/ _"2]6mE.8yI&}Z%("_/3E\ԴmcY8n*iABOTg[e'e<2{H*?X"d3mW{7CRdd$"G'?cR Ju8]cF.)nm/ӹw7:̺DŽn`]fH [+<5^A ZickI#>Hu)mE6 O7:U-+7MmgK%F\mAݟc»LXڪ{ }媭h1 ҂-$yXT'iLT,|k@^*HJ~5 (rX8'8|]]N@b9iutd1qZ+RBpk#0x!zV>lT7dmGC[ߩÆLr]-C[ *ȋ@6]/½sr@m%J~ k1W3Mk܂]}W?U s˓lHd)$ !mu YH?ǥtg$^%aZ΢~`BڣC1gcRWloĖ׺WZ\02d_GӭGo/n.G +p9Ev} k_6D9Spt=vRRW}fMmDw+L?ŪU,GN2+|EmTvKn ޻F}L5 #ߑָh||VNntK*J.[$qXr `Sҧ9^*L149'R8Wfth%ӮCwXe|6ܧ j-r>+uE5v%R2G\dQs5\,ÞVg9i'LT(eȻִLO[ʳ n-?G R,(q"6m+6 15Xtd2+kڗ0uWcҥw䔪ҕasV/"tO 嶻xm1NJt^ZO0:\?E =kWwk%gox*t(59jӕ:NM~֨AI $&%<Mƙ!qE皱6|֗Zf& c 0ϽMḖKyI5=Nm_ YbRKȬx$ {ty\Z+f94E)e,Ìj>H@$ftDacG׹qAELZʚePCǹ<#{q]%ÛQϾ Fz`m<:)'|Be/HK2;"1cZ!,;xL+V/"be ENXUԿ9$*?tZ#eI͠3F#GLsڋCn+l})S|SuR}qtʖ#FisWwV*?N7w4vu\^-e3WPF7,} vF<爔y j2D6IZ|x3F.@+h5&480#9^Cꓺ9䛊<Iomb,r}::Y7UH>aH s/^{-AU^Ff@pȸJ-sS}cY7ˁ(qT G\rHL Zυz}ĊҼ#2H,@7W sp ˶y8Pk{KgX`si6~p8E\IEg Vt@3EtFڣ:6֧m#E#٠@ }x(ֳY[ xI.{= ''| q~xLRks4zQv'W4<Z6$Rg\c]jڗtB@Bz}񕤐e@#A!1nǪ*3Pw=^ZEs= M$e]GϏ ȁ=[Y%CesiA<?sӽgVRV՘mAe} v8%jVd)hMty'Y\ybՏ"Z21ڲUfO,/Z5m/V-I !ɭ4gi{%.3,<үt`` bM8[wiGmyoe.szV ;+ĕ<ֺFq)kӥ}h )k`qܐK8Va(&+$0报Yۨ]x}n/]|sǭf!g| '&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4e atitude should prevail, not a gentle one. This helps prepare the entire body for what is to come. It is essential for injury prevention.<br>When I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. Everyone had their own idea of what half speed meant. Some went 95%, some went 10%. That is dangerous. I use the same mentality when coaching the Box Squat. Have a controlled aggressive attitude. Be intense even on a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not wa and Army. He took the ACT test three times to get a score of 2 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an Al-Big12 first team center. This year he is a pre-season al-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anhx9IYiy*:JZjz ?2m*`,k[F=W >AVbݺʒrOSo'S/ ^E6 FO.f>JK  "Mu[UW`tWj6F,RL??1Cjq$sWf!mB2%*%J2MJ`d %,s b'`'ZbyX=0&Ju9S0Jܹ>'KH3ي['9UX>lм#)q(&(QK@ W cVWKv[tzʸDZևoG_Ip<'dnOϓ (bB2%C%ak^K.lmo.PMzl a8 )O_=?CstWtqld U7!F=FMF&´M‚J aR%7φ7#?G6hG" #`۫)90mKM Oڋ_' *~^FiK\̱NhEʸ qD f0[i$)UR@O#:ybqp "OG< uʁٍ7 TS#CrfdRO % VӓJ1o`RByAnnyW~Yˈ7F|%^q*9#2oJk#8oφ_Ht{ARN,H <+j^qfo{{`vt9sV\yNgS;ycR -uXm I?\r``Uj`._"Y(~ W Ryr3nдfPRV5C+ܶHhmbRvҭ_ֱ@sDɡ #܃ "^ZuEXpoFLjg봂BGoJjycVz̎B5׳)UEjRI2*-M>̘|R'-}.Yӕ}zO k8tSO5Yj-SגS_ݻO-=6?c,Yy}#ʚ$]5đYh(`~ H^"F+ a7}LJ%)t]G=/a͌42O4?6zD7NÝLlG/pu _`6*ϊT8X0%v)bq֖;[ݣA\#ɻmC=oR /|'m9\*?ch  mgugUjf^_67LsEaH(d*E~;9r!{+(vB +%Ɠ(!j o'!@^龧K߄" m48t0K D<_[Vn HT)VS?x89蛯24YFNJi&cHQ7kH %ԗ AP_) (aK}~U%״=>,@poeǓLr~1_8\1KxXLeܧ妲[ԢGБn#2hTi\ʉiBɶQ VҤa$Ҵ;@!_7O̬WNQWLiRyq`KXCտ+m ڦsx$Y0Ǜ '$C"# \qK22"EP|ls?J6_wkL)%>oW&D> U9fn .,'qT cX]ֆj?ڏ2w:-X8z'1U  ze'wn@*SH#]y8!<)ߗWO ӋDG"yxdxfyk +cnA&1]vbj[8joMbf;1!ɵ!hdR \qK <5qSarvtܘ;zfz;K+-]݈Of*1vQ ̩*25XLEUXy ?kor[PPp]T@=%#lLO5|.j~,,gn?z>$%H>Ƙ]Q