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XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4٩+[$:PHSO!bNc޾biT40G+B$K}'a^y>ۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ٰPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January f 2000. H was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have aways been unsure of the total effectiveness of a tack coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drils to develop the kinesthetic feel for his system. What does a wide receiver do when he makes is cut? What does he do wth his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting fro point A to point B a half a step quicker by any athlete just through correct mechanics. nd this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an seed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.ot allow them to throw footballs or baseballs either.<br>Sff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriousy, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how mch weight is being lifted. "The most important thin in regard to injury-proofing the athlet is proper development of the central nervous and motor control systems. From my research and experience, Ihave found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that a understanding of the importance of the cntral nervous syste explains why boxers can take so many hits hits that would generally knock out even a well-muscled individual. "Boxers knov9+"w!o%Ѯ!N55Ṅ0 )8vyP^`pIݝancvI ;*){,aab^m/r}QF//Vu. c#:"vQ0/b23ً /5Muy jP\ƽ7 *a]J ?ة̡py_v*UثWb~S4l= ?so R5+KXdUjȑl*a~VLjGڟliɪ'sK3Hס=G׻ >(7)n%s5;*@<SAo_ò7D!jPNB|1}AГZ nfZމ d |u{yƼWIГ@̣ˆ6\ثWb]#y'j]2kF {\ ILd )Q֗cio6 }y%侣|*61G^ԇTUqUx]pEw#!a1;̗