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First Swetme out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on te field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposedL?*xOOwxvʊ;i363ӊ$7Z/h  'Z/Mpԇ?ǿ"XzI\OR?5,1p3_ 5O:hWXiQ<$'ۊ}OiwQ:4W&mɂ㑂_^#ӯ[&+j$'-(Լ;oX=ݤri3BDg*pz+č"6*2>#I{oWP^voJk:-n+pߘRtO BBOczK8|1xVW:ȑJ ?.3@=^˪hUNI3pʻPB&Џ+|!Zh~fWP8hl3vUŝJpY ?@#ui K"MeqO@Ż+[q5l>cr\~UTSM\k2PϾ1MS,а@Hf1- KI.H3&"^&_N뤿_8}-MrYI3@yơR;)4:M7BMz9^U|KMSJ:ɥkc>4mq@.X] ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d( disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil. How can e play the afetyosiion? I mean, youd thik Dug would be easy toZDzw?3/(trol offense. "We're pretty much goig to com right at ou and establish our power game. I feel that what we do in the off-season s a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Bi Numers<br><br>For football, Dicus's favoritelifts nclude the powe clean, pu pres, back and front squas, lunges, ench and inline press,and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHm is that last ear three footbll players power cleaned 300 and twelve did at least 250, tw squatted over 600 and six did oer 500, andtwo bnched over 400and seven did over 300.<bs also a copetitive sport at Washinton County, and the school goes to at least one weightlifingompetition a yer. "We usually tak two teams, an em@ ʊYuM4;;iL&3§E@ŽDX%N9-^1w-aH,P 3ZւxNm[@M)p7> %ӯ䶁!Zw`FQգoQ=;dPF7#qZVlGCic R _@1#"d2 #oSn'KFYJGfS3x,}Zti~2O4mr{]Ε x }ed$H >h͐ >!$w]1n&8yJ}Wl8 Q&Q ̇!Fm~}szS͕t9