JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.L'#r?J֬.- g%sy5`a]wZds1nGaMIcόzj8xFpjEZڤ gxmmx*p-lV`!kKufӟ,t7ceSKi`fRim5KY!>I~(u+Ԟk 9!58XP) 45fOVId \dzTC@)dV>#`I;Xvѯ}7ڽ̯c\)AՃA= <e ))hIvh4P~dZrέ]G5\ƆXc(rZ}͕he©8>}!w1hw8zsNKjtnkXsJ:c5jZ\8&TZ࿛lmgb~K}kke28S*VӹM'gkk= Zvx.;P3Si]$]p=~Fp88k&ٯTԻU}p,#bJ5_Jh\#QXt,dItlkrA"ѡjI!7t'pB]*yJbzpi PeUORM?vu3vh Y#rǽMz*97X1C3?k[&"ߞF+ljFUfxKR06~3]3䮆z3"aE̙ ~M^!yD^XٶT/9.rfK>u=ґJg+18_T>+n`L#+Zk/$"U$=i[NC0DA#W= z)!-8l]NP"4ܥhOۦKil$h ⠆M?R$J*fBFXI4mͥZK _(3ڹz]&HW(Qji+&i/r}LRG 0#Τv%jn5Qmb7-Ea:ZK<_+ qI]+XU-L;TӬd{ Q>eoS8 cHrU YoxZU\;v;P]Wz{R?*Ӌ5sq{갘"5in#ʹ*t?^ޥ䌢 *=+kH!$Q3MQuJR)C&(HHRϽW&;:,[qWaIsyg' $݌c?xθ&z'UIwVW(BM={(`m>N ZCnc9\=ۂvޠްTmPv:ij^f1?3)95DY؄aqI,uk+9!ۂx[im;W7h(JI&_ޡbL`ug96&\%JP))d0zZ$ҹN׮n,I~:k5Y%q,ʬzLWY^@iJA"W;zZŶؔ![[iw#qǽt7j7z"JB,m5Gn ,}n2Ou6׏N/nPg8KH=.F 1hE}˹O#>5-e,.nWbAEW5L7MD<}?YfI\"Ú:#kֱMعؠ9F/d^If^[%JG˪5{]>Fq :8;2ǫY$߻,ݜszor@R1ӎZ4[4ơc0ځ=G8JRv[Fno^EjvgtŲ %؞r?y\dK<2CZ}(#cuo3DK}Tk9lnQy9Bujkck2;У=s5p {;٠artcĺoAe[^ඵo&Q<$~Er]Y3tقeXBL9Wp?iېʼu4dJ[!}LWCjohv0PuR(MʕWB 8d^eP˺R >'kIipMn l}A) VXܫa*<\|RBuؼ5T@OJc*+<}r3^i<y$nK5eKmblp3ZedqY-b1>Is!}Ƽ koA"wKkR5(D0A5{R/ _"2]6mE.8yI&}Z%("_/3E\ԴmcY8n*iABOTg[e'e<2{H*?X"d3mW{7CRdd$"G'?cR Ju8]cF.)nm/ӹw7:̺DŽn`]fH [+<5^A ZickI#>Hu)mE6 O7:U-+7MmgK%F\mAݟc»LXڪ{ }媭h1 ҂-$yXT'iLT,|k@^*HJ~5 (rX8'8|]]N@b9iutd1qZ+RBpk#0x!zV>lT7dmGC[ߩÆLr]-C[ *ȋ@6]/½sr@m%J~ k1W3Mk܂]}W?U s˓lHd)$ !mu YH?ǥtg$^%aZ΢~`BڣC1gcRWloĖ׺WZ\02d_GӭGo/n.G +p9Ev} k_6D9Spt=vRRW}fMmDw+L?ŪU,GN2+|EmTvKn ޻F}L5 #ߑָh||VNntK*J.[$qXr `Sҧ9^*L149'R8Wfth%ӮCwXe|6ܧ j-r>+uE5v%R2G\dQs5\,ÞVg9i'LT(eȻִLO[ʳ n-?G R,(q"6m+6 15Xtd2+kڗ0uWcҥw䔪ҕasV/"tO 嶻xm1NJt^ZO0:\?E =kWwk%gox*t(59jӕ:NM~֨AI $&%<Mƙ!qE皱6|֗Zf& c 0ϽMḖKyI5=Nm_ YbRKȬx$ {ty\Z+f94E)e,Ìj>H@$ftDacG׹qAELZʚePCǹ<#{q]%ÛQϾ Fz`m<:)'|Be/HK2;"1cZ!,;xL+V/"be ENXUԿ9$*?tZ#eI͠3F#GLsڋCn+l})S|SuR}qtʖ#FisWwV*?N7w4vu\^-e3WPF7,} vF<爔y j2D6IZ|x3F.@+h5&480#9^Cꓺ9䛊<Iomb,r}::Y7UH>aH s/^{-AU^Ff@pȸJ-sS}cY7ˁ(qT G\rHL Zυz}ĊҼ#2H,@7W sp ˶y8Pk{KgX`si6~p8E\IEg Vt@3EtFڣ:6֧m#E#٠@ }x(ֳY[ xI.{= ''| q~xLRks4zQv'W4<Z6$Rg\c]jڗtB@Bz}񕤐e@#A!1nǪ*3Pw=^ZEs= M$e]GϏ ȁ=[Y%CesiA<?sӽgVRV՘mAe} v8%jVd)hMty'Y\ybՏ"Z21ڲUfO,/Z5m/V-I !ɭ4gi{%.3,<үt`` bM8[wiGmyoe.szV ;+ĕ<ֺFq)kӥ}h )k`qܐK8Va(&+$0报Yۨ]x}n/]|sǭf!g| '&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordiate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coache[ E*RFdw*>n~BѧRQObNێ)ܚ. )ȠO*3oHgך9l7U]y0r2qو5'O)B4P"Ar6 5O3Tвmmp?Ʋ,8>ER =P07dBrW ~0k : 曌TlZ& `Jc_0ѳw&@=HZDgJJtډn!L}hcڒBuӁ<ԉ5J]dE1[QV+v8#\p@cG\^ў;9ӀA@^Q!?h4;A8Z]3L#L:Ly~?ik>[OZ 0泫="rw2]C. {8OK9׾w@Ld*-Un*x??jϩ5:`iXWVt&4{Qs{O snɥ8JP#ne*##hz N$`TgIfL]u9))WIi?I!B0FEtuUR}=$B_ \fO'GV}(@ XDw2plN@ cD8H/5R7JaqZ i@~|CTZVUA|V 7|=WJKWz%8o&ЈQ3Mb/0wQip~jPZVpl!w-n^ֱ򡇨+3QXʄR{fPJќ&Dwe]O˼ `}+>,$WYF~v|l/^ V_PG"ኺtjݐ^)1銇MԓXTΘqÃV@>V7f \{ v:tKA#>u#N v{P%84~PX~T~T—ҀtvX׾r+1vh$sW<gҲTmrW0jm p*ſV*U0x簫|_'*i^+:5ֿIidY6ۿڶqU;ֲ|P2-(cf`c2ԏ$jK'nQ) ^xao>b 'QԩmG_[v='{WfĒHqʑL;9^2F;-Ӊk)-$m=I|^Ylj|qmaw._ (y\KKpNnEq]yM v;72(rO5.|ʙ!([ ,aV.F6p֒@ v=*~ &PTJhYUY\VW-4pLy8 Uxeڸ>OX۳U ='hf53}9.`'Cl{%JVǏXceW 2 iq.GV۱R(MIޥDH`mbc}{b)[*e:HxAzrsS&,##EV ܘ[U ޫϖw6U,XDP%Ytk_Mel\yъyeɖ ?ǫޮ{Ǔ5KaC in^Z9;<ijD- ZOp"? 0zhb(Z6tb 6VeprRz*v(p!? suP0Bf B Ȫ3`f,͓ 1<1m_Eq:#q#;mmJ90"ѮG?p%PH[CHݻLsT mZ^\q曛{N^1T.<aY-xp_Vqc!d 4S}G^сWq3Lq(ĄX@IiJ3+ &4:Y 6kxxnex< Rq\Yt0r]DI49r*; U/&6`G1 nң; Yfe,p[ػ$.[Ls {|cq2[7ίK'BTƬo Vw &'&Lۘ2mljL2 e" HR9A#eXhna{q  'lop UЀ ;KU0bbTjH:qWG=1GؙpYx]4|=,YYx8K(Y!L:[)B(GH aފ 01Bxe,Hh&U,rD/N,qsRUFC(aX2f܂ ` Jbg %uڷCrI+ #F8xi3iz ):\H.@2/M q?n ̸63 vU{r%tfc dܡJlxstO[7*1bGV_-UtCRE_}_zx~ + "Ժ"ӧ?G7^n߷goR_m𻋛um]_շcx6P~NΝнOnn/Nb4巂涳ZΣ|5X.m~xzwrR:v:;lpٰՐϭ(!*?5q2ZKu$A+28F?[Wټh˚dO5Uaū:yae<71.;) 2|l޼pKosH ǨKf#Y60XOH_Ѣ6Mkbc 2IĘL<5l-\%T.Mı±(Z0rS')4H_- [jpQ~IEK{2q0 QD a#fUϏU[;(!^PSf5/n" ǗD߇"7YmPbAmabR̠LÝ?Z~DH#}9 5F]՜z\!a񍂳>9#D,{. ʺ9U  )B?L+֞(neQ H̒Ik>Yj &B fb?ijM,wDΪ=7C`CQr̳crߨ~ 8cs (u-dGtM 0ai4fp)}NMoׇ/Wn82kKc(t(VQOQERW#d]Zlol&[+u6ĩi~! -W5XU5Gpl)@F+~c2v fSNbݵ-BN SI |I"~eyQuidXhn(?r+}3q3 y-$nΓj;u%fxK/i66~c'