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XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4 try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it. My main goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight training program began in earnest. She began seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerliftinFqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Vab~׿3б-)IJH.Y06^p#0u@5X~/lP4G*y 7H*I+48k,Ԟ!r`$P%h2"{9|@&/> 0' ;/ȣ((/ȣHģ9h£ 8ţ8.H @/XH/ǣ ȭhP6x/Xã@ h ػ]@Ж躣ɣ0QRhZ /x/(ƣx ʣ3h33h3ش33/3x33x30/33ȵ333Ŗ3 83H383X3X3 3Ȧ3(3H3(3H 3H33إ33333X/8lh3 (3p ؔ3h 3؅3x3z3Ԗ3/3 /X3h`IJ3`/3H3H383ȕ38 83(33{33X 3 /3@@Ky33x|3Ȇ333h}3 X~33@w`fc o `0Sȋb/@hP. 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