JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҽ_qu/ TH~5뚰ҴYn~_9PmV84;ᾎࠎ+㑏|ޫnF.i fpŴxW%6vfvnYZ`&}CH4^٣YGnGM9MZU_P Jav!dVrjKYӇ)]shz9b蚿c=M5thй5x4X7 ӎX2)JI+i$*%"$)?_^kBI%ٙCb zjWi4aPϘqҧQh%(a {38I$/e!s$d#[jGPKacO2]d^0_S'_@ydIWh\=VL˨6DzӳCGK59gk؏;WU7~`hܴ*QKkn4|d})0#$$(cj*m$h߇|F4O݃=}+YƟ%9vXľX嶓JFu*D@)?V eII6Ϸ5ttt;SVѱ/,d$g >sv('Hcu s{!L)86LbS Vb28Wk\b޶:85ȭ/k91[<UV'>OjZi0w3=Jmn-Y2blnmjkH弊X" c?W,e'6(PJ*xMBKdEv">R|ҵu ɠC ~rFOr0rk0ySԌUk·gȊ1RC.Goz-lI$U$Xc~`x2y\Vsӄ:Tg}4pke>ourbut )3Jsw+JZr{fjTc&KgbIcL a duc$wpf+.zmZ~BLdq胵JJiiniQ"6rke.Y>R@[> b#OKsֹY{'IRNMg:଍KnU#GJ? ~x,f=v6U/Xiyp? V_Mw~Bml9G#j²0I vn2%%vStle˪GuEKD``yOӣ=T4!# ;(*.8NdOi鲙pNpxjރvh,[,8ӭ`>l* $g ]>A#W @:kY!ƬH7ɷk,ku˯B{6hxI[3w/'u:QY0 @@҆tHr~l5 k]'ZFqxYipz½U;# y^?8>)o1"ѳ6H==~Twra60OX]dhKqj UKo iֲ̱6cCl=zՖ,/[g5Z[[3Z9?eR]TVhmHr{*ݾcr˥"uR_zYe?;۶A\׀5&9$s059||6&xVb*)kEA.p& $EHN+ɽvZK%`;sA h0rzH̝6F윐@Sqݳ7PэוfaKpqPXxzm~ bw&aˏH ^Sr:j0x7 )\ʱ˅`xW{ǨD\c%AM+.KV29ɨ0y6}aTf{$ ?\and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eyes are on target, he is spreading his chest, locking in his lower back, being tall and has ended up in an athletic stance; these are four of the Six Absolutes. I have ten stations set up with BFS Training Plates; so most athletes are successful with a Power Snatch at a clinic. If they can do a Power Snatch, they are ready for a fun challenge.<br>I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it!