JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҽ_qu/ TH~5뚰ҴYn~_9PmV84;ᾎࠎ+㑏|ޫnF.i fpŴxW%6vfvnYZ`&}CH4^٣YGnGM9MZU_P Jav!dVrjKYӇ)]shz9b蚿c=M5thй5x4X7 ӎX2)JI+i$*%"$)?_^kBI%ٙCb zjWi4aPϘqҧQh%(a {38I$/e!s$d#[jGPKacO2]d^0_S'_@ydIWh\=VL˨6DzӳCGK59gk؏;WU7~`hܴ*QKkn4|d})0#$$(cj*m$h߇|F4O݃=}+YƟ%9vXľX嶓JFu*D@)?V eII6Ϸ5ttt;SVѱ/,d$g >sv('Hcu s{!L)86LbS Vb28Wk\b޶:85ȭ/k91[<UV'>OjZi0w3=Jmn-Y2blnmjkH弊X" c?W,e'6(PJ*xMBKdEv">R|ҵu ɠC ~rFOr0rk0ySԌUk·gȊ1RC.Goz-lI$U$Xc~`x2y\Vsӄ:Tg}4pke>ourbut )3Jsw+JZr{fjTc&KgbIcL a duc$wpf+.zmZ~BLdq胵JJiiniQ"6rke.Y>R@[> b#OKsֹY{'IRNMg:଍KnU#GJ? ~x,f=v6U/Xiyp? V_Mw~Bml9G#j²0I vn2%%vStle˪GuEKD``yOӣ=T4!# ;(*.8NdOi鲙pNpxjރvh,[,8ӭ`>l* $g ]>A#W @:kY!ƬH7ɷk,ku˯B{6hxI[3w/'u:QY0 @@҆tHr~l5 k]'ZFqxYipz½U;# y^?8>)o1"ѳ6H==~Twra60OX]dhKqj UKo iֲ̱6cCl=zՖ,/[g5Z[[3Z9?eR]TVhmHr{*ݾcr˥"uR_zYe?;۶A\׀5&9$s059||6&xVb*)kEA.p& $EHN+ɽvZK%`;sA h0rzH̝6F윐@Sqݳ7PэוfaKpqPXxzm~ bw&aˏH ^Sr:j0x7 )\ʱ˅`xW{ǨD\c%AM+.KV29ɨ0y6}aTf{$ ?\"GCE!4 7>^ hB;?sXH8 oLbI*q֣ Zqa)RPۭ&7wS^:@zMvN`B88暫zk<) CMpW<` yRu=?F\ȳ]KFdB~'Qȧ iYX.B:VJHSX OiEw=AvwLg'>g^>fy(85D~_&q)a¢.-VN2}*k1AXo/VISHO@UI'kW|G99j>H?@vMXu~HpN)dHc@ɦ iaPK-Z:-77.s8YnSOI2v1RmYi3Wv:}iG4[?*`I#3d9=W_DSKPvl" yS0=j) C`1-E59抛QԊ L }+;g]1\d1Qf \|"2,˷S#y,,`g(in{vH4zyғ&%aUj(sdǖ'.;zP@]NI.uU@Lg>B$}Cc*i*9㚈|qP9 CQI &Wp*$YXj@ldB.(L@8sY6CE] =Q؎YP YSgM'rv2*⩖"`F>(rjfPw!jjF}Rc%mO8t&PGD&Nx5ZVvi$9r1W?)*N㻵i$.*8IN=jn; bIAr 4Vxb)C#(q<R]@Ȣhz<n?ʄ+'jNDGJ˴VUr۽E=̻|\NO\l,i,jc#NeVs֚&r=FIޤ[Ʉp-~&>C9->WCVlKI$뵈0|Ϲ<Wo%ʍ!P}pjSn:I2椅C8Bǚ幩[[vqU|Ҟbs4ecݱ:؋(y2V#E$frқ'<(a zt}QJfޢ ڡq jDQEJj>QMO~B~QQ!S}EobSOҤKB*Irj!hQE!es emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test period was March of June of 1998. Every player also improved with her Vertical Jump.<br>The average age-26, average weight-160, average height 5-7, and average percent bodyfat-20. The first test Vertical Jump average was 16.4 inches with a range of between 11.5 to 18.5 inches. The second test Vertical Jump average was 19.75 inches with a range of between 16.5 and 21.5 inches. The average improvement was 3.35 inches. All the players improved their 40 and 20-yard times along with a step test and push-ups.<br>Coach Stone could only wo