JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pXc p 늃tcu!GH_Z3l?/m\^cp7a' P96iwk7Fp<ڂ=& $f7ed j>ޚ6+nd2F4L[Rގ1u+1 xOA%s;XL['lf@x*V'8XH9sYݗcܦqǔcxmHs*,}ŭ&2QkOã%2iq@"Ƃ8aduNT5:0`/'ڧE⢌$Lqִ@?oSEU=E J@ȝSQ8UTI.i( 1k8'=O7 q[i:^G bۦ9Z9$fz:Lhӓxij^M@:Vxf` kU"4[QA覺 |:S?5lb9#"WkŻ= T9tbfM:Zu '26n~&;J牢ǘ}s2rxyOrRMjxLX-2CHܮ{U|=ʄ㓓ӋmjeV%jD8V:DTVPp '=j/AU2d{S ƽGIBsR(m4#b<*n[[5ؙlDeyXoo wj[C_C #f'#=ONՏ7,Ldu>𭬺T\ķXZȤO=g%&GL @f=zW5n4J3)-'Ю>`}YIJOy$`pğZފÍ~F!.z 8W3keWIhUv'~[DU۱z[ܙeHm8V t%Sߚ?:|L"_<T͈NK]MpzS#zu B]>aɫ1EVާBTֈBG#N}8kA{0pzz2d +מ H\֜Y1Y ᾴQ+3z+AXb##ծh;~r /Ou٤Q$3 ZQۡtt%OQXY.eja|c eOЏeY^Mxf,-4JpgO"D/ vtVEDç+Cɢ|QR[͉ٓbb?sF^, "u<zWxHL En"P\VyMO.1܌uopG EQ RNҸ$ϸ q致8^M5wi͞=EOEۻG\EHcf=QZ8Us<⚃oCᇏ<;kZ#g (>ֹ-+VXϙm5.Y!:WLSJ*ӌSO$h7b9ڳLEPd(\&YN0y]j[XaX, .q;z\2_-$~th<3xPĪMڬJsո'=Ԭmʍ*ܞ*Ҝ/;|P}:E~ /P$X< *?+Oy/sV#SՋ+.W 7vs 8,dp)gҵ_.e+X;}Rz6ipOQk.lu9, Oz-{G1*qь0ٕz kuzNSZ$ql"Cp>i/s # {kTOo jiaW+>FS]H#]u A?h~mL(2'k9a*3k6k)A)|:Έ޺!%+gI#@9P9*`*&Y`\@ U@a8'g0HrHI7`s؏FX.7+n+Ta%{hT#ϯ<]4G%ጫV5-!Kue r=(j_js?,11Dx OŚonyq?S^zU2۵9*N"ֶTQzW\V.t6r )~)]j{xQk)%`d+C!g`BҰKwkah0Ku;OYY˵(+P6 1 7NZkx-ݎdFC>t5|:mVr}[(=oγyY. ]Xzm柫iVȻȅijIo~W:{>$wkp!FrM7;j-Qu:3V4Z}PIwڳKs@5o]5tV>yesT"z{/ ސ [FGҺK=cNkKirfumeC'>qzս j`_¦vNqG [ǿּ y4>giXqexp. `0 _eMy`FH( 8PviJұeۿBlF "׫R)ЭE̍,Iۃ[~-M]Ο$o `oots]ڢni;˕XCtY7m#LjT®e1`kQ"U+/$\z$.-s-a֏S}YVTr'+t]ZKɢlNCz͕ՕO:λYKrzΰKiketc%$Ck3WV9QZg%p5+HOj:S+%{da= F 7(8F̆fnnhv?v?4V:s/(2:;Y|l$I#µ?&)> T/mS~lh3T>liS9ŗMSBhΧ?64?e;4QM+W~liU>e}E¹AkgKhV9 lv+ R8YZ^d[sSpE!#'،QEq%$wMg<@ヰ7Ez,(;=hine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive