JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pXc p 늃tcu!GH_Z3l?/m\^cp7a' P96iwk7Fp<ڂ=& $f7ed j>ޚ6+nd2F4L[Rގ1u+1 xOA%s;XL['lf@x*V'8XH9sYݗcܦqǔcxmHs*,}ŭ&2QkOã%2iq@"Ƃ8aduNT5:0`/'ڧE⢌$Lqִ@?oSEU=E J@ȝSQ8UTI.i( 1k8'=O7 q[i:^G bۦ9Z9$fz:Lhӓxij^M@:Vxf` kU"4[QA覺 |:S?5lb9#"WkŻ= T9tbfM:Zu '26n~&;J牢ǘ}s2rxyOrRMjxLX-2CHܮ{U|=ʄ㓓ӋmjeV%jD8V:DTVPp '=j/AU2d{S ƽGIBsR(m4#b<*n[[5ؙlDeyXoo wj[C_C #f'#=ONՏ7,Ldu>𭬺T\ķXZȤO=g%&GL @f=zW5n4J3)-'Ю>`}YIJOy$`pğZފÍ~F!.z 8W3keWIhUv'~[DU۱z[ܙeHm8V t%Sߚ?:|L"_<T͈NK]MpzS#zu B]>aɫ1EVާBTֈBG#N}8kA{0pzz2d +מ H\֜Y1Y ᾴQ+3z+AXb##ծh;~r /Ou٤Q$3 ZQۡtt%OQXY.eja|c eOЏeY^Mxf,-4JpgO"D/ vtVEDç+Cɢ|QR[͉ٓbb?sF^, "u<zWxHL En"P\VyMO.1܌uopG EQ RNҸ$ϸ q致8^M5wi͞=EOEۻG\EHcf=QZ8Us<⚃oCᇏ<;kZ#g (>ֹ-+VXϙm5.Y!:WLSJ*ӌSO$h7b9ڳLEPd(\&YN0y]j[XaX, .q;z\2_-$~th<3xPĪMڬJsո'=Ԭmʍ*ܞ*Ҝ/;|P}:E~ /P$X< *?+Oy/sV#SՋ+.W 7vs 8,dp)gҵ_.e+X;}Rz6ipOQk.lu9, Oz-{G1*qь0ٕz kuzNSZ$ql"Cp>i/s # {kTOo jiaW+>FS]H#]u A?h~mL(2'k9a*3k6k)A)|:Έ޺!%+gI#@9P9*`*&Y`\@ U@a8'g0HrHI7`s؏FX.7+n+Ta%{hT#ϯ<]4G%ጫV5-!Kue r=(j_js?,11Dx OŚonyq?S^zU2۵9*N"ֶTQzW\V.t6r )~)]j{xQk)%`d+C!g`BҰKwkah0Ku;OYY˵(+P6 1 7NZkx-ݎdFC>t5|:mVr}[(=oγyY. ]Xzm柫iVȻȅijIo~W:{>$wkp!FrM7;j-Qu:3V4Z}PIwڳKs@5o]5tV>yesT"z{/ ސ [FGҺK=cNkKirfumeC'>qzս j`_¦vNqG [ǿּ y4>giXqexp. `0 _eMy`FH( 8PviJұeۿBlF "׫R)ЭE̍,Iۃ[~-M]Ο$o `oots]ڢni;˕XCtY7m#LjT®e1`kQ"U+/$\z$.-s-a֏S}YVTr'+t]ZKɢlNCz͕ՕO:λYKrzΰKiketc%$Ck3WV9QZg%p5+HOj:S+%{da= F 7(8F̆fnnhv?v?4V:s/(2:;Y|l$I#µ?&)> T/mS~lh3T>liS9ŗMSBhΧ?64?e;4QM+W~liU>e}E¹AkgKhV9 lv+ R8YZ^d[sSpE!#'،QEq%$wMg<@ヰ7Ez,(;=hs position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.ch Stucky. We mostly Squat and Pull. We spend most of our time on the platform. <br>Darwin believes that to be successful you must have preparation, dedication and execution.  Stay with it, he says,  and execute your plan. <br>Darwin practices what he preaches. He will graduate in December in civil engineering.  Can you miss class in that major, I asked?<br> No! No! No way, shouted Darwin.  You can never miss class in engineering. It's a 40-hour job. With track, football and school, sometimes I don't know whether I'm comin' or goin' but I don't like laying around. I'm more focused when I'm busy and weights are a big stress reliever. <br> If the opportunity to play pro football comes, I'll take it, thought Darwin.  Then after, I'll use the money to invest in my own engineering firm. My parentsry of 1999, Tricia placed 2nd in the nation.  Then, I m like  wow . I began to lift and sprint but I was still working full time. It was at that point the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her f