JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pXc p 늃tcu!GH_Z3l?/m\^cp7a' P96iwk7Fp<ڂ=& $f7ed j>ޚ6+nd2F4L[Rގ1u+1 xOA%s;XL['lf@x*V'8XH9sYݗcܦqǔcxmHs*,}ŭ&2QkOã%2iq@"Ƃ8aduNT5:0`/'ڧE⢌$Lqִ@?oSEU=E J@ȝSQ8UTI.i( 1k8'=O7 q[i:^G bۦ9Z9$fz:Lhӓxij^M@:Vxf` kU"4[QA覺 |:S?5lb9#"WkŻ= T9tbfM:Zu '26n~&;J牢ǘ}s2rxyOrRMjxLX-2CHܮ{U|=ʄ㓓ӋmjeV%jD8V:DTVPp '=j/AU2d{S ƽGIBsR(m4#b<*n[[5ؙlDeyXoo wj[C_C #f'#=ONՏ7,Ldu>𭬺T\ķXZȤO=g%&GL @f=zW5n4J3)-'Ю>`}YIJOy$`pğZފÍ~F!.z 8W3keWIhUv'~[DU۱z[ܙeHm8V t%Sߚ?:|L"_<T͈NK]MpzS#zu B]>aɫ1EVާBTֈBG#N}8kA{0pzz2d +מ H\֜Y1Y ᾴQ+3z+AXb##ծh;~r /Ou٤Q$3 ZQۡtt%OQXY.eja|c eOЏeY^Mxf,-4JpgO"D/ vtVEDç+Cɢ|QR[͉ٓbb?sF^, "u<zWxHL En"P\VyMO.1܌uopG EQ RNҸ$ϸ q致8^M5wi͞=EOEۻG\EHcf=QZ8Us<⚃oCᇏ<;kZ#g (>ֹ-+VXϙm5.Y!:WLSJ*ӌSO$h7b9ڳLEPd(\&YN0y]j[XaX, .q;z\2_-$~th<3xPĪMڬJsո'=Ԭmʍ*ܞ*Ҝ/;|P}:E~ /P$X< *?+Oy/sV#SՋ+.W 7vs 8,dp)gҵ_.e+X;}Rz6ipOQk.lu9, Oz-{G1*qь0ٕz kuzNSZ$ql"Cp>i/s # {kTOo jiaW+>FS]H#]u A?h~mL(2'k9a*3k6k)A)|:Έ޺!%+gI#@9P9*`*&Y`\@ U@a8'g0HrHI7`s؏FX.7+n+Ta%{hT#ϯ<]4G%ጫV5-!Kue r=(j_js?,11Dx OŚonyq?S^zU2۵9*N"ֶTQzW\V.t6r )~)]j{xQk)%`d+C!g`BҰKwkah0Ku;OYY˵(+P6 1 7NZkx-ݎdFC>t5|:mVr}[(=oγyY. ]Xzm柫iVȻȅijIo~W:{>$wkp!FrM7;j-Qu:3V4Z}PIwڳKs@5o]5tV>yesT"z{/ ސ [FGҺK=cNkKirfumeC'>qzս j`_¦vNqG [ǿּ y4>giXqexp. `0 _eMy`FH( 8PviJұeۿBlF "׫R)ЭE̍,Iۃ[~-M]Ο$o `oots]ڢni;˕XCtY7m#LjT®e1`kQ"U+/$\z$.-s-a֏S}YVTr'+t]ZKɢlNCz͕ՕO:λYKrzΰKiketc%$Ck3WV9QZg%p5+HOj:S+%{da= F 7(8F̆fnnhv?v?4V:s/(2:;Y|l$I#µ?&)> T/mS~lh3T>liS9ŗMSBhΧ?64?e;4QM+W~liU>e}E¹AkgKhV9 lv+ R8YZ^d[sSpE!#'،QEq%$wMg<@ヰ7Ez,(;=hfor many on the beautiful, tropical island of Saipan.<br><br>)7D3#?q_Pגi1ywaz ؎š`y uYn,VF1/ԦQힸ&Kx}' Box.$pCN܌ƾj('ӠLL~6\R9'\SsM&sӎ?5Ԋkfiza*<5sG5MV[gݏ$TGU=/R{F bD>ޮT(((((((((Lg{8=9@(}C^ (񥬑K5ޠrp?N#׽46~vz]#ҬBt^8y&#P9o ZՙO=Ȓ%F5ǁxaD8"QQ]3goE@rKD@p3hdmP7%tPO\Wl#H E]*蚴=2)8OMWE9B#b0IIL p@]g&}f5EjrX1?3^gíxv}F07q?]ߥ&f="(((((((((+5H?ULYa 8MffevI qҽ_H["T(LAN׵[[C9((((((((o KšL ˎ_ ٦JHeXGn4Ү8Y) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[A<br>IV. Recovery Both In-Season and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or