JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pXc p 늃tcu!GH_Z3l?/m\^cp7a' P96iwk7Fp<ڂ=& $f7ed j>ޚ6+nd2F4L[Rގ1u+1 xOA%s;XL['lf@x*V'8XH9sYݗcܦqǔcxmHs*,}ŭ&2QkOã%2iq@"Ƃ8aduNT5:0`/'ڧE⢌$Lqִ@?oSEU=E J@ȝSQ8UTI.i( 1k8'=O7 q[i:^G bۦ9Z9$fz:Lhӓxij^M@:Vxf` kU"4[QA覺 |:S?5lb9#"WkŻ= T9tbfM:Zu '26n~&;J牢ǘ}s2rxyOrRMjxLX-2CHܮ{U|=ʄ㓓ӋmjeV%jD8V:DTVPp '=j/AU2d{S ƽGIBsR(m4#b<*n[[5ؙlDeyXoo wj[C_C #f'#=ONՏ7,Ldu>𭬺T\ķXZȤO=g%&GL @f=zW5n4J3)-'Ю>`}YIJOy$`pğZފÍ~F!.z 8W3keWIhUv'~[DU۱z[ܙeHm8V t%Sߚ?:|L"_<T͈NK]MpzS#zu B]>aɫ1EVާBTֈBG#N}8kA{0pzz2d +מ H\֜Y1Y ᾴQ+3z+AXb##ծh;~r /Ou٤Q$3 ZQۡtt%OQXY.eja|c eOЏeY^Mxf,-4JpgO"D/ vtVEDç+Cɢ|QR[͉ٓbb?sF^, "u<zWxHL En"P\VyMO.1܌uopG EQ RNҸ$ϸ q致8^M5wi͞=EOEۻG\EHcf=QZ8Us<⚃oCᇏ<;kZ#g (>ֹ-+VXϙm5.Y!:WLSJ*ӌSO$h7b9ڳLEPd(\&YN0y]j[XaX, .q;z\2_-$~th<3xPĪMڬJsո'=Ԭmʍ*ܞ*Ҝ/;|P}:E~ /P$X< *?+Oy/sV#SՋ+.W 7vs 8,dp)gҵ_.e+X;}Rz6ipOQk.lu9, Oz-{G1*qь0ٕz kuzNSZ$ql"Cp>i/s # {kTOo jiaW+>FS]H#]u A?h~mL(2'k9a*3k6k)A)|:Έ޺!%+gI#@9P9*`*&Y`\@ U@a8'g0HrHI7`s؏FX.7+n+Ta%{hT#ϯ<]4G%ጫV5-!Kue r=(j_js?,11Dx OŚonyq?S^zU2۵9*N"ֶTQzW\V.t6r )~)]j{xQk)%`d+C!g`BҰKwkah0Ku;OYY˵(+P6 1 7NZkx-ݎdFC>t5|:mVr}[(=oγyY. ]Xzm柫iVȻȅijIo~W:{>$wkp!FrM7;j-Qu:3V4Z}PIwڳKs@5o]5tV>yesT"z{/ ސ [FGҺK=cNkKirfumeC'>qzս j`_¦vNqG [ǿּ y4>giXqexp. `0 _eMy`FH( 8PviJұeۿBlF "׫R)ЭE̍,Iۃ[~-M]Ο$o `oots]ڢni;˕XCtY7m#LjT®e1`kQ"U+/$\z$.-s-a֏S}YVTr'+t]ZKɢlNCz͕ՕO:λYKrzΰKiketc%$Ck3WV9QZg%p5+HOj:S+%{da= F 7(8F̆fnnhv?v?4V:s/(2:;Y|l$I#µ?&)> T/mS~lh3T>liS9ŗMSBhΧ?64?e;4QM+W~liU>e}E¹AkgKhV9 lv+ R8YZ^d[sSpE!#'،QEq%$wMg<@ヰ7Ez,(;=h32hOp)S}*#ơ<:3?I(,ܑzfnE\H8YS/ eN:}kNerG 9&5[YB0@FQj]~_>SQ3e1P0)c(t&58<EM>Nick Sarich, Senior-WB &amp; DB</EM></P> <P align=left>"You have to work very hard to achieve the goals that we have set for the football team, and the BFS program has played a very important role.&nbsp; The program has helped me in every aspect of my athletic ability."<BR><EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 4