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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSegative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s fforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. Th desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard wok and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena id Chance, his voice trailing off with emotion.  I just look in everybody's eyes and know that everybody's spent. To think of all the things we've gone through together, and everybody around us is part of something bigger than ourselves. To know that feeling and to know it's there, it'll almost make you tear up. And it does tear me up. <br>Coach DeBerry "̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..SCqZZH׎dGfk?8\ QMh[5z/qyyEb8RA)'QSF##&1C%Bg%`[j%R_|)]9mr 74(OCJ6Y )h:pc72-܏my6q'P ըfq堚8:HؕnMR]h ;4c-9A#ir!;D^#P2r~9gΒTDƣ<)?Kc09R;ґ9 IL&H2ZR^-_zJ֊q͜^8/TavL-EuРF4uYJ+dU'mg%!muK2FK-^DQsS{٠24;u*'+3W|C4+ߐí)&+ŒIW 'KQw8&(^qnI#+ Hج-cY]lh1q^D~FuZT9>CU":JjQ~Y_Ti2LBU"C^U k8漓삘$ 6֣H?q88|<8%=)Υ!֋t2Kk?'8Ҝ 6<HJ cn63)<,5M%[YU^2[>#_S ,M=^x ;èܔJd=(L9SsVX_}e $'"*H.d "j+Zτ-<&jF3ʐՒ,oi:TuŬ2(%D) 3qičW#\*B$IC,U#__on/E#% V Fi i7I#=D28n5:[b ąʗ!Qo_.Ya1Uo۹tMMa$j(J-Džk?Er,d"ZݝβRw[[s_j<6[ҮԡO_ݯ܌ꈼF28>rk ̖%iPQ67Ofdk61i&2Д*bɣ~W25ˡI@1bwb'{(U0;rex*1԰SD; t;8KbJK[^$* 渻ȍoPgV6"e;n!'mHЃB9cn7 QSJ waCl2G%ɫaJ}nF$ŧޖ zȥ1 ԶZ|" ٘2Y c7rM(bda{mt7ҳ!ėi.UGĭ"cZWKq>ҳu%G2MWV.E5܇Ae'QdIF%+iEq[SN)չI$S(I@uԵIhʌeuS/9A(8Zڒob|k{ hR D4s_y IUdre=AgZ2et +I=)iQjRkF!T3x#n Hs!1yR]!'rr|TsGݘS>raq\Dn^2ud0ԇ!UKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCGr.*:K==&['\R4ڤZ148'%ɹz#e,ω|{.Zd~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jQOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2Oid2u#nyJkn8?0丢gq