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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes -^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I ix66H6N/Dx{e8-Vb#|X6z|(nTƤ"0;skq?Ե˸z|:YO `^7Hʀ*s:Ͷk&E;O̘4OY9SzMдtq$WSzPI7#"v }jrArAoT!* 3~hEƢn*DHđ2e+_z?ՐyM?i~ɤUSdJQ^_8}~dNlX$E}7]+Nq8]?\k.vW5AQI?ޣkykP}k(YܪHPJ ?aiaer0<br>Kent Johnston: Green Bay Packer Strength and Conditioning CoachZ<.jT YJ9^*0I|IwYFִJUH6zqm䶑$ačpW\b#ᙾ9yWGwfYHw2#q+$%GpiV2\X?۴[}ATfq"H K Yh΁'xmV ,ڥjcj"ًP+Mf;_LƶՍT66ymۺފ0TY^ ``"H.aʹ$VѭPㄍ "h>ZƼ GO ? ~Ixfq.dO'/u6 48Y1bISQaqZThJí(ˑoD-<4/~19zӆv3V3n79fC}yokv%N8B90,d#lI$A3Nܜp}:[F 7FFSO!I[ eU4 +;HP_B?I^qy/;MB쓹pA=Mn? _g;͒{Gqg~Qק^L߿둜ٕ 87Hg"YSXczE'=dv7Ol"۩>_:c~k>͖齿k?oLX? y>1?O׮rٟ{#6p$dr:7k?9ɳf&_W7a6fWEJ^(*/U okT+ T('obc~{ ͻާb:Io]_urEJ+J9*fG%GӣF~VNTs(-)wXgsŠ_uA'1tz`rHf۰#1`Jq!!VOz:eoqA)W_`U[:tO KpjN4ݾlAnhM@+N'|NsnaͻWr3 ;t'w_)ZՁ>=[1ݧbWs2?jщzo_I ՗s$smfZI`Oƹ^_|:]Tf~8,-8u'S3ZI7\Caͅ쟖-eR͉H}K?%M9z#zGh|/Ǣ}5?ˏy6/Ϡb>ldV~"`K1FasəC)>e/ٰT-!yӎ_F͊]?l>)ETx'3əqoퟖy;6%f/pʻPB&Џ+|!Zh~fWP8hl3vUŝJpY ?@#ui K"MeqO@Ż+[q5l>cr\~UTSM\k2PϾ1MS,@Hf1- KI.H3&"^&_N뤿_8}-MrYI3@yơR;)4:M7BMz9^U|KMSJ:ɥkc>4mq@.X]Ş ($=o& uhw?JFY@8RC=VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d(Vg,#w␈W!rZA;I#ڃKj=|ƒ-i~Np-{1_h̔ζe?ߑS"y{SB~֠8ȅoOG%PxeS%"T *?n?y,o~10%g-դ!,nH-)F2gt=A5#G0ў#~.zdhzV }3 ,M>%Ὠ(E cmtU+dQ>wR9lf V'U^Սgro=k8UG@z |>bx*}fU^UgE"Mt\5VxG$%$:sDNucU>"mKixGkPv#lCi7ST,LLOM2j, EVz|1) [5$[kVw` />j>nL0CnGs@ܾ\\Ha4-PXf/?*Mٷ~$#\DeehJ'~L 5X|%Ʒ sC&'=0:L?iֱ%65D bcp((x 鄖~uƭdn9Ty*f;ec~\kޭ.Ub S#Q"y5Ĺ]^qrX4PY?au6d I+OGȬQQG_ ebY* VN*ة jiynCG?_JSu-s~D:&0r?~~]Sbn?y,"?Kbup:dLPڨf$p~$"q;_&UN.\tKDikj*dvMdfKDc0 z?zE~Y5z,`C?8~dOڄ1y^^{AҢwvr OjSҽBy>EE7kn/XuI__(E\HM#7IHG,XuKr]ģG~ yg@g]7Nd`V`98>!ߓ9'#'| E_2H^G(gOjQ3XSS/7yWׇ_2ĂkxwzE|%~},hxu_}nB٤ FXWGáM.f