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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSt come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetschools.  As far as our program goes in the st LBf+?DnQ'ڐ,hڋԎ>yOӄYS_ڨ}jk~G@L~Ǯs~91ҏ(ƨ9mn݀8 xZ d' Ir[a9%QSK,$UQ  _z\n>x9qPX]ѤrJhՋS\;+ nnzu==`pIu7JG=k:{XTfbdxx}pu);Lwlr[ƽj_^j={Vč|0IoUU¸;My.1{cB9e<#>dPѡƕ7më# 9azW Gҳ8op> $UA?O Yq<R'/1(axye%$]l孆\9DQW\j~AW6Xto~f[ffFy]~Lh)dV8i x0(F9lYO&#'/{MJo]IJƝ~Vuk6CS!\;f_y'M$@pkf=G}sAޘK3ԇpE_ܟ7 4 Uegf?sc>G(Cwpۗ87-ci[` Yop8ͭܓd?t=7FӴD}Anc(&UJyǗ,gν1ER3wsi:UaC'ݏSpBߡ˖ˏc$K P IvEhWPJ_mt2avn.lds&A ѾGo'BF 7_B9GNak ouh:S5:v"˚W]87PzZCu?-]3 va֘Rm$;?Hβ6q5X-]IMX1 'G 4΁;T^ JL@Y['‘{GGa)pנ/K{u^#Snx}8r!4S!"F<TU~!ctV>mOZ”0hr|>#]ExS-UؚbiIoЁl)[h:NvGqqoYfh079Ԑjb"aDC[;!yPl6<TJ4$1̜dEu;¸Ay/Dԑ۹ߜFskڋT? <jWp3Wj6ŤӧK4VB4۞7֒CV_|97= I*O+ 7qaΡ^O9兼j:E \sZAkklP>!U QwLN܂ćnMS!N F^e 5ٵx>}-hI(6Bw_Mun໅%AxrQǡ-xt>Nuղ\A,{"6r[Lȴҝ[i5$xd}QGzŶFW5$:xeݕEB+4 t=vJ&W`*ibf+ҽ}rwa D]8^P퀥c0;')+S~Y-Ocnn)Uc6EH (1$t vӔśsi\=nN|?ri`#dwBYujM@LNEYuޕX nw]UKV~|G2)S'568+CX.Xۯf#fO_uȷOZ"7۝2AЁLO?/{1JW,ۯ|{/?@&(/ UXaZ_|mBQTnl J)˜9OCX |1z[ƑZwЅuSp ժ]&/pɅb8"$TuQ$X) D JKwn#()cNeQWV=zS5pEiQ(wwO8*o Zuʄrť/ tĂ)߾I`VQ_~dODsKjh 8I=I8v q6dyJd8DŝMHsz~v A׏7 JUr28LWyG#8POsFKQ9ҽ6UDJQvE(?͆8pDEgrL<olXtwqE4> @8|,VWz}RшJI۶م[+^H$`W-”$߸GAW?Tt\63<3}56 A"3S J"׸-Н -i2Jқw(LX.) v3OcԪ]OlNZmZf5?gaUZubњ1=젎$l{SRJN]SCMՖop3kB 7Z}fOMVN]*e&/\95ǴH)GLɦ-xrjCa+݊=f~$DmK7:SArE*Čh7'J_bLik?M6B)3olk+N0AbG{dCMs>-GknQD,M˓ X>v\ 8)@;{`=FwRqeaSQPW1ߦ*]6= ?F=gh goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be؜HJ{ܬ؜zu.Ix.Ix.Ix...LOAIx.Ix.3EIx. $&CROSSF~1.HTMCROSSFIRE-TOUR.HTMLMBLOG_20120130120035.HTML{<^{<^s*ĂT $0BL14AD~1.HTMBLOG_20120130193157.HTML ӧ1h ӧ1hZ9~O*Ă$"