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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSo we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve one a great job with the in-season program If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of thOG46{;vߑlE4*~p ]]hܺ[`q`1wŝMVeofͫ,_ d|ZmXI9ơAЁUp*mC;*Ꭓ{ukWkZu:kR}a 򥵠ֽ%0 n82+d(?;QmlѶ;(LԮI-*@=B9Z]1c6 W%  3xGZtdžթnNx[8Z[W˨5U1?mj` w=tmtbҿ ?56pm]lEkb~E-oohYrpӨ'ޯ!0$Wb{Mucؑp@ w ;Ä*| -n@`W1.$n[}==3i,Z!=Eݲ}DL5Պ98VxqA (H[=0 5Iϕm}%H{u `BIcW?@>u+kC't|Si?ƅ/q"'&y.%V&iNG {,,ܩUfܶ6 }-bm?iSu!k;;@[ъ蛛ܵ_Ѻދz)s9jߤ]X§ KGGp  HaLtuj:Ɍxu)lC8}1݅DX$e=ӇsihەWg:-o6k {_ӶnCf+m[Ͷ Kq1,ZA P]=Q&':]]Eοߧ7@6ԩ zuҬr8 4pV p-h*=$ERAvidʫZL&'spv6ل41Yj0,i_շc!$c |?}+ >\U]E8|tit~*P@y4;/{K(x^%lI"Oej}xq=ݕkcns'QQ}-[uu6|}r (nc3@Ah6ɺ:AMDYպ}ڦXת@d9[ն&Fၪ0D?1-FkSӷRHm$@`adi34 bil>6t43=_Q Gvr84\ !SYpd@K> \;'uJ0k80 l[`BDIo簋qElcz:[TnyjdyiVK(Mݻ\ɀ'!@ kg LʗmslmH >-*8PFfXDǏdV~vʑN8ʵTWw23Kyoqt l|Ey'J5XP-;P}Ϩ޼`#˟ន0fI24;c+]͒N$0FX[Ӎ AN3ʃIDsp URd!KpD>%Uی୳ԢtFvo>ZmGbTK4OXLA"L:'9.0p%#euHBA:a$+Gef/ P񢙞•T8VvTA'xVel7fѕ8ۏkfꀎ~rQ s2@N'=Qv}rQ(( gp2'M@e`\LeCSOw:O\¨£{r/ڂ 8D0jHQAGl39AUL{dԘp1Fʦ >a_MSnXEa1QC GN$qo>٨ P2ʂKO"0PFg"=Q3 {" qh.U@ei$ d2N?ΐXxRVt]H TiǪbE$jQ8ahm՗U2^{я`چ1l 0hjs5 Zs]lF2G9Y1PAEiBQ-ˍif'.:Xr9Pd=4چ"us1Vi`7}6tŚs'1*:cDp'%ꬌɌ}u*OˏLǿi(|'ha yFED1w|14C2'OvU=Xi$CIp2&(n&/D5]{.n7A@$¶Ԣ2->40Ƹ>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in Jdd(Z56+н@(RF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n5BǶgPjѕ٘ʖF{ۛT{K%I!Hƭ8>Fz gMP:,HpE#Q&CMpO ;HΝiZUĬI|^a=\N܈03E'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ