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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSt quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachrm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol ayou square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. e landing position. At BFS Clinics that have the participation package, the coache at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. zement, as T.J. labored to set a new rep record in the power clean.<br>Coach Voss is grateful to have had T.J. around to work with his mini-wrestling program, designed to get young children interested in the sport at a young age. Almost daily T.J. would hang around to play with the kids long after the camp hours were over, he would wrestle with four or five of them and he would share his positive attitude.<br>His coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Anderson and Coach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determined to do his best.</tMM:DocumentID>