JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?폥hCm֤N>sFp[tJ|qڭ$G5I$xSu*CS^!؀GY~%$qC@"fx,R?Rvd]Xo1(ZǮ)ر}+ns3Vw bTҶ+7P t'x>1cS~ޣ*V11ҢxpxePbN*%Jej'J})*]a+7_:cV%N7 W hHxՐ{ԁ~Td@8(p9ZPQqث;R}[U^XfI#E9Zp/ ǿšb 4 1tZMجRcp9vax0y.pν.M;G^_rBY(]qf0#C0iv'YKX%Ѯfc櫃>-y$QrGj/lMH#z(-_w=!lQ^3/Ұe:썸V~%0rOB|I, 6|]k%2Mճ m&3r=^m+"Ҹcұ&?i\BSv ;a*+:+9 NQٕ*7⮡$[ざ$mC^6lIKVV@5h%T6Ԭĥ&o \S|W_ϲmJkV ͞3Sie2 mAqUt.Mn/Ws\RTAEfBǍJp=Qǹ>"yt-?pv tUwt]?t1h4D- sC0)שVsӥԫ(B ^mE W'd㋛cvUxMNBK9ZSlFЗ,(<}.FiQUEiq̤#_?uOGp۔1LA2*2]SP- "xSѳQr>>+פ]*wC =[-\jJg1Xٕ)7wn*@ F5-N"d.ǧj~k.VRm 0ot_V{YnŞ-߻q%i𚋉+ʮOC^Ejt5cb^m$:( (lI8ל?SD6|.zqZi]nNΊcAecYk@2(3^smZ(Ý"v#9l/=ʭ&0jTI|E` xryq,0?k rym=sk5K˿ӤW IyW3uf, =(WԶCSUTW[.Y<q\eͳLQ#t>bd`.ִJ6ɫ^>XwSUL\+`W Es>qp~x،`wR:㷭u>ki}{2CWM!/(-0;Vk=9!3Vlyxu>xJc_GnƏ)ea@pO+^-߈5 640` e۽??񎰠~cL[qZ#:vU6nq?Y>֓UKMs3GvdeN A$ڛ碱)% oZ] c <,z]ۡE20#ޱ=3OyH^Mgj(y~zͷj/c 5fT@@,湴&kC#W:مl4VR r8s<1G"O/Dmٲ3R|BhR Sحa.X] U&^Ш\cςr7 ''o''VzLBsO@F#\`~s܉]"mGQ[i\lus+<3c?P=W̕HTՌI'sYטTl UPMpf 7Oxdxɘ^Yoj"u IħklbgcT ȡ=)Zu>8kܑ/i wҵ[ZueȆE҅v7$XRpY3%1iÌrAڭZhB%'9 )%pd0=*ǘH9!YEX 3nCytPEc%n;o"v܁%HP1ERL=%e w`clc^=XV&q4FɎ 8k6e@c]1MZ]C¯ȫ?t5c}}r pzN OMq[+c՘5rA- *:IsRLLvLv* mc"CiZoRExfhڴOc;Cqs^W?PH6*C ˻3\Ҕ6p"lƅq>}fe'6g5*9sILo=RD/d!sz@B5M{ad7\P䊲$:>46̑D AN7Ͳl-~ 4hYl*˷kE L 9hA٣Yv9 DZ9%;EZt0i]kR;9'oQ).i'ߦ9kuyRBg1N,U5c<'s},b^AZ9_zAMż!(dFW}oٍn7呴NFOE="re}</л)Zꁁ5|`5/e*894ow=w(Tr*$B4=xM 0Ca]~k2&%11:1j,lzs\%[-WaEG Ұ-p q#\5R;THqϷ&a$k\4q|2TiD;WT#kɜPGyq0Uy:uǗaf皩ujempOjwR_PIm,nŀ⹆+7<j 55' ȣS(B[[?:Ɗ8kqD$>'TKe+jFa-Yc'^"/-cnA'%s?&]Yv-uDjZ|H-weJن C rmcF\-gFۇ֨xi ,x:c ^ֆrZe l*V/aji1o `)?zv;Mf /BהP <Zx|#AIsz8M=WN-{IpDq5xQ0apȰNT~x#\]O$|pZqo=l|1cfԯ#j`:\}Jӻu/#4xG,~AVbm7;~P? b@n~1qҮM&rE6pϓ4JmWeI/G|T-%F*{oR]xDYAr rкkIKTz,LI{TH{ͽٹ] W9s#ڜ]Q(Ǣ|.vzνf>'Dwn2}; lu>9O7ڀq.k#fe'b?%OpqE x^6d`rQPqLCJ4Qۻ䨽 =ٛtR{jm ;1c>5k=)3$?yO&סNR^EƈJ)@'jiެʪ$9.Tc9]}ܞֻ~|CC[8U,A:?yDKlo)abvm+]"@`J)M?bidq#2g <%ū*/,fIrhj N$V3#9sU =['3L_gV\\[V_4y.#wҺM7Zf"x:b|Ñڇa|NC

p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add anotk and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>he floor or raise your heels off the floorwhen settling or rocking back as shown in F movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  he different implements require different amounts of force in the force-velocity curve. In other words, the heavier the iplement, the stronger the athlete has to be. The hammer throw requires more strength than the discu or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma{Ok~k?m浡7~HlE̜Bj7|ZO7!m ӞBնז!c1 CY.hK:(ea sUKc?܏46NǗ^db$?xRDHlݤyU/Vk.{/alcT,%xahi qH}2ܖP.mm&"#u"Pe<` XKI׸Ct['#TGDkJ w9W(i8BIM!UAdoe PhotosXy{ 7@@ރ)A\{a)9~;a.j -tk|&;=/5CL[ T'z徣,uF G#d?rOrz d+>8 Fo!3$m8,].t#C@(F)Xr nLkVNufhS;@䯫+3?kׂLʾdepc1h'$MW,T S3gzsecSQ}AE#M1VVM+^zW"PN~ɔt+1xĬ?'5;S+ 7ׯcHeoMIK;Kqă=Y۷;7,*oln{s5>"E