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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSٕ$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cqThe process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spottercan also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibilit of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt theirside higher (Photo 9)<br>2. Know the spotting diference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spottersmust always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, yo would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spottin Any Squat: Keep your eyes in position on the rack as shown in Phto Twelve. This position will allow you to help your teammate take the bar off the rack correctly as hey begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.hies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Clans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want XTٞFMFaG93%x۹^iFƇ^)c6 &Q49n:V9I5rDVc4!uE1hS`0+FqY VH]*OЏB3mhÐzϾt6yDd~{y=z5Q&Sm]'$sP6Aluo(1*G\T.`j6o-Z Vg ,:SWEJF) RH\ ݿ>k^l=L̴4Qŝ"N7]5oMC2vE?-T'.CF{{:/ 9Gzt)GBkjsʰ@@;$! {V-gf @ed @PAH= U2G7vdbsq[Vg" 8o_s,qAW+2 i\_SMG<~ڹGҒ7|EBYe{lt05˶jFR-}IYq-n=#35 #Fh 7,Q"qњPE{σ#}؋{_U%0*$2X܀?Z .`l {kO#20nk~sAu7zyr|DYгū DMAHgmUh=Z|p`Mt6=hTF ߒ5ko-@ʌ6Kt}ЛK/A:{4*;OT9@KrWCs};ŷq`MIe%P݅@mc"e 3-1!$ GmǦ['W.ODAޯ>\2jәr` MCiX6U'B-[]. zx2j|k_[۵MA<) xq{TM'0Hܯ ,_@mAbEiE"]Mn#"ct 'SnƁnRdܦIExH/;j2t]<$vڂyA I"`iTE.4aAlh#(knj {Icj͖'C&r rt#KlxU$zN*rka;(.AB4++0fQ?%2H :Z=gKxت ,j547&Wwn60Z4 ePۭ³ؘeA( j4[uYE/zd|@"o M5}88jAMrݟj d6 `}wV7Pl4<˶g%XjF^4&ÛdmP^+1*>8-mF F +c}jbQcQʅckZݔ,.ہV=im${4Q'YuqÒnv=CYU]@dBf@n.MӲvhZɉMsmUsb fZC*[1cy1SLP%D