JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?폥hCm֤N>sFp[tJ|qڭ$G5I$xSu*CS^!؀GY~%$qC@"fx,R?Rvd]Xo1(ZǮ)ر}+ns3Vw bTҶ+7P t'x>1cS~ޣ*V11ҢxpxePbN*%Jej'J})*]a+7_:cV%N7 W hHxՐ{ԁ~Td@8(p9ZPQqث;R}[U^XfI#E9Zp/ ǿšb 4 1tZMجRcp9vax0y.pν.M;G^_rBY(]qf0#C0iv'YKX%Ѯfc櫃>-y$QrGj/lMH#z(-_w=!lQ^3/Ұe:썸V~%0rOB|I, 6|]k%2Mճ m&3r=^m+"Ҹcұ&?i\BSv ;a*+:+9 NQٕ*7⮡$[ざ$mC^6lIKVV@5h%T6Ԭĥ&o \S|W_ϲmJkV ͞3Sie2 mAqUt.Mn/Ws\RTAEfBǍJp=Qǹ>"yt-?pv tUwt]?t1h4D- sC0)שVsӥԫ(B ^mE W'd㋛cvUxMNBK9ZSlFЗ,(<}.FiQUEiq̤#_?uOGp۔1LA2*2]SP- "xSѳQr>>+פ]*wC =[-\jJg1Xٕ)7wn*@ F5-N"d.ǧj~k.VRm 0ot_V{YnŞ-߻q%i𚋉+ʮOC^Ejt5cb^m$:( (lI8ל?SD6|.zqZi]nNΊcAecYk@2(3^smZ(Ý"v#9l/=ʭ&0jTI|E` xryq,0?k rym=sk5K˿ӤW IyW3uf, =(WԶCSUTW[.Y<q\eͳLQ#t>bd`.ִJ6ɫ^>XwSUL\+`W Es>qp~x،`wR:㷭u>ki}{2CWM!/(-0;Vk=9!3Vlyxu>xJc_GnƏ)ea@pO+^-߈5 640` e۽??񎰠~cL[qZ#:vU6nq?Y>֓UKMs3GvdeN A$ڛ碱)% oZ] c <,z]ۡE20#ޱ=3OyH^Mgj(y~zͷj/c 5fT@@,湴&kC#W:مl4VR r8s<1G"O/Dmٲ3R|BhR Sحa.X] U&^Ш\cςr7 ''o''VzLBsO@F#\`~s܉]"mGQ[i\lus+<3c?P=W̕HTՌI'sYטTl UPMpf 7Oxdxɘ^Yoj"u IħklbgcT ȡ=)Zu>8kܑ/i wҵ[ZueȆE҅v7$XRpY3%1iÌrAڭZhB%'9 )%pd0=*ǘH9!YEX 3nCytPEc%n;o"v܁%HP1ERL=%e w`clc^=XV&q4FɎ 8k6e@c]1MZ]C¯ȫ?t5c}}r pzN OMq[+c՘5rA- *:IsRLLvLv* mc"CiZoRExfhڴOc;Cqs^W?PH6*C ˻3\Ҕ6p"lƅq>}fe'6g5*9sILo=RD/d!sz@B5M{ad7\P䊲$:>46̑D AN7Ͳl-~ 4hYl*˷kE L 9hA٣Yv9 DZ9%;EZt0i]kR;9'oQ).i'ߦ9kuyRBg1N,U5c<'s},b^AZ9_zAMż!(dFW}oٍn7呴NFOE="re}</л)Zꁁ5|`5/e*894ow=w(Tr*$B4=xM 0Ca]~k2&%11:1j,lzs\%[-WaEG Ұ-p q#\5R;THqϷ&a$k\4q|2TiD;WT#kɜPGyq0Uy:uǗaf皩ujempOjwR_PIm,nŀ⹆+7<j 55' ȣS(B[[?:Ɗ8kqD$>'TKe+jFa-Yc'^"/-cnA'%s?&]Yv-uDjZ|H-weJن C rmcF\-gFۇ֨xi ,x:c ^ֆrZe l*V/aji1o `)?zv;Mf /BהP <Zx|#AIsz8M=WN-{IpDq5xQ0apȰNT~x#\]O$|pZqo=l|1cfԯ#j`:\}Jӻu/#4xG,~AVbm7;~P? b@n~1qҮM&rE6pϓ4JmWeI/G|T-%F*{oR]xDYAr rкkIKTz,LI{TH{ͽٹ] W9s#ڜ]Q(Ǣ|.vzνf>'Dwn2}; lu>9O7ڀq.k#fe'b?%OpqE x^6d`rQPqLCJ4Qۻ䨽 =ٛtR{jm ;1c>5k=)3$?yO&סNR^EƈJ)@'jiެʪ$9.Tc9]}ܞֻ~|CC[8U,A:?yDKlo)abvm+]"@`J)M?bidq#2g <%ū*/,fIrhj N$V3#9sU =['3L_gV\\[V_4y.#wҺM7Zf"x:b|Ñڇa|NC

p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS-6 or 17 to medal at the next summer games. <br><br>Guts and Glory<br><br>Jenny s interest was piqued by her older brother s experimentation with the vault. At the time Jenny was in 7th grade and asked her brother s coach if she could try it.  He said no, recalls Jenny,  but I just kept bugging him. He finally let me try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it. My main goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight training program began in earnest. She began seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerlifting to her sports resume and still found the time to be on the student council, in the school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask rything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Lter in his career erter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al erter was also a great success in the business world. Ironically, he worked with coputers could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a C8Dۍŏi=a46 }VU<4r{0"Ď t)SnFM11 Z2 ^i#-FLcA;3Ψ港$66n?Y gi˓bhZFG&׏mέneAz;H$9{j?kZ`; 6pcTY/V[YjBP)䝫jPҼt 8Z0-LW=xv< E\[TȘe"\B,B7=γRtgNB}K#O2g>~Z-PѲT?O=;* piKX|!L6iUz1QQr p2nz 'őYQu$ؐ<-kuoo& i&L\Ȋf}Ep?*̠=E=ɽ ~@)Ûq MQI^sgNaV;ͯ׭ =M'{KuC%҄>_@{:()8yz[q??QGvUrXVxjFѩImq9Tc_k_<'8 5tMŒ4U>}Ho!#>nLŗ*iѥ1+VrYseZC:/`8ۓ|@EhСmte@:.DaE鴝~ML.|BDZwҜܴPtYDE"{V3 +39&\x5fZVzz1G* Lzw/'VVL/:Z׿$\9.\+>+^ò^t4ӯKţ!Reeu7m\SҘ9no6vZ_So,t"]r v^8O2.AcyqsJYK8äSL zK\`{X-DXɶ/qo* ^#<2IR;nrB g*Ցp'1>1uukWRד(#>$V㺓ioKW*%ySavu뽚̴q\|Tm+MN}q(ae"y~t\2X{տEN|Gː|hm}i£쒺h-Z 7=UBzj@U5A*ڈ Gom#!—O쐻7EpGc@j]rЫ`,7÷ 7xc1 E*;k{L3rZpҳ<ۂ\1xUTMq"jjаOAzHhZ%PHHjBi~sQK{~ZnՑEHZDph z&7&AhASڃ;4