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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSsons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.\ .6QyT BiXOZZkHuktB3֋SN}ym!Eeqq ȍ]N=VfQQԞd]Ӟw|̥]:[ȵuU@!x\2E' DX A>m|~j<n1×;S*D;|I5+@wtGif5 es}ӣ)nq_`}Lq",L=4-_iΏ ]q;3'% ~@sn#o5eFc3mBGzcɊmwaq c &(*~ Θ Ա&Jpe2\m8mGv<~ø4P87SþmݽeN+N9_F-#q(v8PVcQevjǰ;":;}؀+O++#mڝF6QIrx)%瀦ӥq1RPPzl@rF) jpB^䄊)Z4 \}a<688Z#1E D \ -s-N7>Lav/EqHSu (or=4{]6qՀzqp_ v+%k[w yUH%BP~jlX-a <X5}Hy-pBxV0),>%d "NƾiX_V+ʭ o5-[JMy%DIB[gә]d5<X?2]ݵ"?H۽TM rP9I[ tYMWL.tYm:Rܳ7*f>QŊ0`^dvNuV(!JO"E#h'bs\4RCӌ$T#񒝘u?NI4Pva,lC e=CyCxɏu-o\Jg2)JGu_Xӷ\7z'&=E{r♌s$Ȁ E#@mqVRۃ@poPP;b)ֽ6)>(%9IcPp=EvߦHVvqBV W>zpr@T#f.nrh?th 뒄%wɧ6Hpvu(Ƕ- }Sl /Ӿݽy9^Ƃcqz&YyLeqsER@$f)##M@(|3:F=)7p9QhtB\Zy~k2ETܲzJT(-ӟʙ\/1ZMw=&Vܬj/mf9$,[XeAXǧ_ldP61] TI T5aR i?v Nq(:W׌w%)UAƍ*1ط#1뎩4LASvZ'-n,{_)Ε׎7 c6 Hv,AHVR@v=q6raU0*tpMꩠ)"2:*Rhtؚꀚ5޻<)pIT##zDG8B^);+rD$E 5e zkuYPcdC&J2kI y JQ]0/ $va' E,dL_ӹ=V_KuMgK$QXx0oO'`9̔~tTP6Jc"MiR%Ke<= 7Ӽo26 E8r}nͅCꚼО'^-~Re5[sl3tYd&)>G4Wo%>w{TTBffgҸQ{܇~d;z2Y4"$eN96y,j q("K˃oiSFsl9Mӭ"ԃ`Xia5 ʔ&ۃ>~;ׯ;}HOv9$EnJIoQ~cۅ6-T $YvG\IZEkeOEV +zxDwp?<0> =olG~Fu{Ԋ8cW}3'S+2Vw=;tC,eg$ UFnl7Ŀ]cOQhG.߳H V8P6R934ss I37uJ$ޢh\4qNq9j i!3&#*}N=O~=ȑ̜U9tU +N bܙEwڟbTtH0d[ڢ`ڧP;,^".vև̤rP` X໕jc{b6#3WZIR~[E)Jڹbe24^Xׇ+ -ߔijw'|XJVӐ%Z'c޴SӄK0HP)XC,M'Wqs6Tտ˅E882KK=27Ԡ}cߑ*kUUH)n>VVƕQAD|2>p'N#1EԁؑBE[B|y#@1b;(ybG!EdWjWo QrjNn~%5W#