JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?폥hCm֤N>sFp[tJ|qڭ$G5I$xSu*CS^!؀GY~%$qC@"fx,R?Rvd]Xo1(ZǮ)ر}+ns3Vw bTҶ+7P t'x>1cS~ޣ*V11ҢxpxePbN*%Jej'J})*]a+7_:cV%N7 W hHxՐ{ԁ~Td@8(p9ZPQqث;R}[U^XfI#E9Zp/ ǿšb 4 1tZMجRcp9vax0y.pν.M;G^_rBY(]qf0#C0iv'YKX%Ѯfc櫃>-y$QrGj/lMH#z(-_w=!lQ^3/Ұe:썸V~%0rOB|I, 6|]k%2Mճ m&3r=^m+"Ҹcұ&?i\BSv ;a*+:+9 NQٕ*7⮡$[ざ$mC^6lIKVV@5h%T6Ԭĥ&o \S|W_ϲmJkV ͞3Sie2 mAqUt.Mn/Ws\RTAEfBǍJp=Qǹ>"yt-?pv tUwt]?t1h4D- sC0)שVsӥԫ(B ^mE W'd㋛cvUxMNBK9ZSlFЗ,(<}.FiQUEiq̤#_?uOGp۔1LA2*2]SP- "xSѳQr>>+פ]*wC =[-\jJg1Xٕ)7wn*@ F5-N"d.ǧj~k.VRm 0ot_V{YnŞ-߻q%i𚋉+ʮOC^Ejt5cb^m$:( (lI8ל?SD6|.zqZi]nNΊcAecYk@2(3^smZ(Ý"v#9l/=ʭ&0jTI|E` xryq,0?k rym=sk5K˿ӤW IyW3uf, =(WԶCSUTW[.Y<q\eͳLQ#t>bd`.ִJ6ɫ^>XwSUL\+`W Es>qp~x،`wR:㷭u>ki}{2CWM!/(-0;Vk=9!3Vlyxu>xJc_GnƏ)ea@pO+^-߈5 640` e۽??񎰠~cL[qZ#:vU6nq?Y>֓UKMs3GvdeN A$ڛ碱)% oZ] c <,z]ۡE20#ޱ=3OyH^Mgj(y~zͷj/c 5fT@@,湴&kC#W:مl4VR r8s<1G"O/Dmٲ3R|BhR Sحa.X] U&^Ш\cςr7 ''o''VzLBsO@F#\`~s܉]"mGQ[i\lus+<3c?P=W̕HTՌI'sYטTl UPMpf 7Oxdxɘ^Yoj"u IħklbgcT ȡ=)Zu>8kܑ/i wҵ[ZueȆE҅v7$XRpY3%1iÌrAڭZhB%'9 )%pd0=*ǘH9!YEX 3nCytPEc%n;o"v܁%HP1ERL=%e w`clc^=XV&q4FɎ 8k6e@c]1MZ]C¯ȫ?t5c}}r pzN OMq[+c՘5rA- *:IsRLLvLv* mc"CiZoRExfhڴOc;Cqs^W?PH6*C ˻3\Ҕ6p"lƅq>}fe'6g5*9sILo=RD/d!sz@B5M{ad7\P䊲$:>46̑D AN7Ͳl-~ 4hYl*˷kE L 9hA٣Yv9 DZ9%;EZt0i]kR;9'oQ).i'ߦ9kuyRBg1N,U5c<'s},b^AZ9_zAMż!(dFW}oٍn7呴NFOE="re}</л)Zꁁ5|`5/e*894ow=w(Tr*$B4=xM 0Ca]~k2&%11:1j,lzs\%[-WaEG Ұ-p q#\5R;THqϷ&a$k\4q|2TiD;WT#kɜPGyq0Uy:uǗaf皩ujempOjwR_PIm,nŀ⹆+7<j 55' ȣS(B[[?:Ɗ8kqD$>'TKe+jFa-Yc'^"/-cnA'%s?&]Yv-uDjZ|H-weJن C rmcF\-gFۇ֨xi ,x:c ^ֆrZe l*V/aji1o `)?zv;Mf /BהP <Zx|#AIsz8M=WN-{IpDq5xQ0apȰNT~x#\]O$|pZqo=l|1cfԯ#j`:\}Jӻu/#4xG,~AVbm7;~P? b@n~1qҮM&rE6pϓ4JmWeI/G|T-%F*{oR]xDYAr rкkIKTz,LI{TH{ͽٹ] W9s#ڜ]Q(Ǣ|.vzνf>'Dwn2}; lu>9O7ڀq.k#fe'b?%OpqE x^6d`rQPqLCJ4Qۻ䨽 =ٛtR{jm ;1c>5k=)3$?yO&סNR^EƈJ)@'jiެʪ$9.Tc9]}ܞֻ~|CC[8U,A:?yDKlo)abvm+]"@`J)M?bidq#2g <%ū*/,fIrhj N$V3#9sU =['3L_gV\\[V_4y.#wҺM7Zf"x:b|Ñڇa|NC

p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you ould still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable ng spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has onsumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande se could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegare kids, but we feel good about next year because we have the -%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БFVdC[ 2 MsPƼbInN/mJ|U5 OuVM!lq*%ⵥ"l$[i=Kcv d6R }`+x_VUxJ`F*,2Uk V sQo$k>(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8EZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66X?:؊MGM{ |Н*ږ-aGUHs{ ; )k[_S#F7fmz]q71wao}a$ў0&M*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 241Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\