JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?폥hCm֤N>sFp[tJ|qڭ$G5I$xSu*CS^!؀GY~%$qC@"fx,R?Rvd]Xo1(ZǮ)ر}+ns3Vw bTҶ+7P t'x>1cS~ޣ*V11ҢxpxePbN*%Jej'J})*]a+7_:cV%N7 W hHxՐ{ԁ~Td@8(p9ZPQqث;R}[U^XfI#E9Zp/ ǿšb 4 1tZMجRcp9vax0y.pν.M;G^_rBY(]qf0#C0iv'YKX%Ѯfc櫃>-y$QrGj/lMH#z(-_w=!lQ^3/Ұe:썸V~%0rOB|I, 6|]k%2Mճ m&3r=^m+"Ҹcұ&?i\BSv ;a*+:+9 NQٕ*7⮡$[ざ$mC^6lIKVV@5h%T6Ԭĥ&o \S|W_ϲmJkV ͞3Sie2 mAqUt.Mn/Ws\RTAEfBǍJp=Qǹ>"yt-?pv tUwt]?t1h4D- sC0)שVsӥԫ(B ^mE W'd㋛cvUxMNBK9ZSlFЗ,(<}.FiQUEiq̤#_?uOGp۔1LA2*2]SP- "xSѳQr>>+פ]*wC =[-\jJg1Xٕ)7wn*@ F5-N"d.ǧj~k.VRm 0ot_V{YnŞ-߻q%i𚋉+ʮOC^Ejt5cb^m$:( (lI8ל?SD6|.zqZi]nNΊcAecYk@2(3^smZ(Ý"v#9l/=ʭ&0jTI|E` xryq,0?k rym=sk5K˿ӤW IyW3uf, =(WԶCSUTW[.Y<q\eͳLQ#t>bd`.ִJ6ɫ^>XwSUL\+`W Es>qp~x،`wR:㷭u>ki}{2CWM!/(-0;Vk=9!3Vlyxu>xJc_GnƏ)ea@pO+^-߈5 640` e۽??񎰠~cL[qZ#:vU6nq?Y>֓UKMs3GvdeN A$ڛ碱)% oZ] c <,z]ۡE20#ޱ=3OyH^Mgj(y~zͷj/c 5fT@@,湴&kC#W:مl4VR r8s<1G"O/Dmٲ3R|BhR Sحa.X] U&^Ш\cςr7 ''o''VzLBsO@F#\`~s܉]"mGQ[i\lus+<3c?P=W̕HTՌI'sYטTl UPMpf 7Oxdxɘ^Yoj"u IħklbgcT ȡ=)Zu>8kܑ/i wҵ[ZueȆE҅v7$XRpY3%1iÌrAڭZhB%'9 )%pd0=*ǘH9!YEX 3nCytPEc%n;o"v܁%HP1ERL=%e w`clc^=XV&q4FɎ 8k6e@c]1MZ]C¯ȫ?t5c}}r pzN OMq[+c՘5rA- *:IsRLLvLv* mc"CiZoRExfhڴOc;Cqs^W?PH6*C ˻3\Ҕ6p"lƅq>}fe'6g5*9sILo=RD/d!sz@B5M{ad7\P䊲$:>46̑D AN7Ͳl-~ 4hYl*˷kE L 9hA٣Yv9 DZ9%;EZt0i]kR;9'oQ).i'ߦ9kuyRBg1N,U5c<'s},b^AZ9_zAMż!(dFW}oٍn7呴NFOE="re}</л)Zꁁ5|`5/e*894ow=w(Tr*$B4=xM 0Ca]~k2&%11:1j,lzs\%[-WaEG Ұ-p q#\5R;THqϷ&a$k\4q|2TiD;WT#kɜPGyq0Uy:uǗaf皩ujempOjwR_PIm,nŀ⹆+7<j 55' ȣS(B[[?:Ɗ8kqD$>'TKe+jFa-Yc'^"/-cnA'%s?&]Yv-uDjZ|H-weJن C rmcF\-gFۇ֨xi ,x:c ^ֆrZe l*V/aji1o `)?zv;Mf /BהP <Zx|#AIsz8M=WN-{IpDq5xQ0apȰNT~x#\]O$|pZqo=l|1cfԯ#j`:\}Jӻu/#4xG,~AVbm7;~P? b@n~1qҮM&rE6pϓ4JmWeI/G|T-%F*{oR]xDYAr rкkIKTz,LI{TH{ͽٹ] W9s#ڜ]Q(Ǣ|.vzνf>'Dwn2}; lu>9O7ڀq.k#fe'b?%OpqE x^6d`rQPqLCJ4Qۻ䨽 =ٛtR{jm ;1c>5k=)3$?yO&סNR^EƈJ)@'jiެʪ$9.Tc9]}ܞֻ~|CC[8U,A:?yDKlo)abvm+]"@`J)M?bidq#2g <%ū*/,fIrhj N$V3#9sU =['3L_gV\\[V_4y.#wҺM7Zf"x:b|Ñڇa|NC

p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSחf.v=Z !\ljoy(掻U[u}%=Fi-PㆿҼboJ|KaT8p!@O.>oM׆ ]GӅ4GndrVZe,U]f"P£jSjPT{w遮$K00R@̣$OdFgQy5x8UD-.=7⩁$ժ/k_nW- d6ї+ ޱ+Zp_kX*ƘeRkS5"E~]0Tߺ~ŗw*zP_i+ LKgL6+eCԝ~XYkqzڌAcu(@W ˋ/M?#+M7|#K39q#ECK~ϥ8Ea*j1WeFe,x|8uΰZ\XJcdTJ~IIp散U< E_ep-}Ex+Z?/lԏh&sf͋f͛f]lsR忆G?ԿT"U:.*,?HFvҁ(* Bl̿\fK)Hݗj ޟ>jl.j6]-TȼC.Ъ5VkMjrF\iY2\U*0R)5hTB\T%^=F?LewHq5ȏfXќ3Q| P|OGad[⎟VI +kua~\7i {8-2ͬ Vݤwnb$1%>|~-vGoH'k5M^]AW7WZoVXX1M<4nnޙ%XTh.urazqeGX׀vX6GSdٴDYrwSotB>oH!ZbXNW nbU&txFN*Ui$w+`tzĚV34X2 dٿ'g<=$T4 Xj{h#h.z*P+9[$otuN^7"5,򢐻X5+ !gl+4[@$oH;|hF'Ҟ <4 R0ۑ*?k^~ُSZ!zTb֌=KS_?*]͛6,6lUf]>gGQn>Kɖv怵 qVי5Ֆmb hf+ur(aNC =>CN~< 5m%d+gyP=:S$nu_XHG5?}6ki]AF*__QA gK1%KJRH?b`T ;2~#6_~JѼ4w OYExeDuP>'ញtZEoۗf@jZI%^ ;,RhG%IEBdZoL};2تwk+ d?HaMDIFm/7Zi7wqyJ3)ٜ#_\&j*ৡ`Q^yMV4,w+SB90]lg$4mcAlx!ٳfS$ aA?^*<Ϡ¼&F?lzuk,)_״Ym2k8n\HPȼX1f0zd"o7^%G(A%>|+k`"{rmǸ4寝#GNpM_̽{I9ZiU {S)E;ŽW`((i'ݮtߗ+|: ˦79l$:-wO| q2HQt'8^zTi<iJ,'0(@cpiR칯p:b+s9ڷsO@i1#$rm ߷ъ%BȣHjٜ֌h I ~4^i᷶=sC_*I~4+טh~k Iׅ"I\yVޣUg2->.hL4jvPMܓU76UO@b22ۨ-@W}I!undPw '81ɹHX$IŚd|ů&VQГ3\fv/1µ h+ڬ^.TvF7(=JTIGʉO0uۀ7ȥz|M\Rsw^[hurfl]|$L]T Տ~CmvTgK͊fߕW.)M{)+u/b?[:nlWwʭօ$m[S}ZJgR͊Ȣjc_T>GW͊vOMJ)m?Z$JxgZ͊&&fGK.-|ҧྰz9b~Yy&pA4b-KZx=psc$G?۟g@͊ٳbٻG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$ɥ@[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3HiE'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hP>KE,CM-I sIMcE month (record and chart all times)

  • Use Video Analysis
  • Do Flexibility Training six times a week
  • Perform Plyometrics twice per week
  • Perform the Parallel Squat and the Power Clean
  • Perform the Straight-Leg Deadlift
  • Testimonial

    "Lifting and conditioning for nearly 12 weeks in the summer helped our team make great