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p6m"ܼE{E))"+ـ56}(r{Vj%?$r"m?t׳͠ɧG 9sL ԏF5MidD{  9i='I,آRNrsEZJðC'r25-y ,$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS٢_m`° ҼY= zLZ/./ks歼aqRws6yUwdw.‰WQ I)pMA,@(33#.ϘPcR[!F#f*=qLI [# _9t;psRG!@[\ 8؀ y)BH@ so&nbsp;big and fast.&nbsp; They look like a bunch of football players."&nbsp; Duh!&nbsp; So why&nbsp;don't you really get with it and get every baseball player to strength train correctly.&nbsp; If you are still not sure, get the baseball video.&nbsp; It has the secret.&nbsp; The same secret as used by the Track guys in the 1960's.&nbsp; Do it now.&nbsp; The&nbsp;sad thing is that thousands of high school players won't learn the real secret for another decade at least.&nbsp; A truly amazing phenomenon.&nbsp; As far as homeruns in the future?&nbsp; Our statement remains the same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Threre they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This s a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that as 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributions took place far away from the football field and turned into great lessons about what is important in life. 6jDbAg2 }Lj퐐6}K[b]vс#|Ife eݥ֑ Op LqР>T .QOL[ļhjiF/8Y",̎ mPZ}p}<{V ʹ/0?}JqOʿHD+_p;'9r}i?k%G┋ML(L^_h7%7BwzN(kx^hX},y\g%յdk@)ed~^XZ V\f}RQm?W9ϝ|ݩ!Io$ @-_WZQjcy=~)K&>׵3$:Qd0>ӏ1/|Y`=FZrg)a&vmz8ck tAOICmi#zu*_ܞgVirginia Tech Strength Program<br>Under the direction of Mike entry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power train Adobed