JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?βV存P+3—,Ȫz zVFP^Stfʵئ+]ꥏ?ҺI*Df7E#}/:+JTUҬ(PɽAm <ܑ G='uB1T&DGKq뺋I DX>$$ =KLJe"GpB{ R3kBQKwO3< UW[1gerCDx?NK/pYE,ɸXKywqM D=Ifu9AZ 5ʞɹŌKKaTp~xKR7H,`u8 dv&eOi*Z ^=yzT{VrPY{G50Rc<鲤:}FvHN7n?i[Ϧ\@kAR.&<]wA9~Sd HKԴ-6繴I[8WkiA%H܃f^86\#`gҹ[ l`_HCA^؜dc'4k)6=WvRc7TWBO",i9}QֹBkxeU <ߚ^3*;i7n'#8ϨxS6Ub\KapA*[;O.[v+,ՎqIQ4%Àcp?i^qx{ņ?EP*@i{#+6355eW`>Sx"V-YiqTq- pv)&o F"𶜬969?~zk?& sx~ <ڣHuΓv/ɻ9 O=QbaC0vA6Nrk4{or!wuSR\ҵkJTm8&UY[~a;TO ^%&4*p犧gė`C?TEsVCtVUT, q,}jοI5]f{Stf iO:i5oPV~rB;5rT=Ğu -Z$I.:A[=o ᣍT_sV8ӭ$uhb7^IkE85k.6* ?ދ*ˆ W|>TFv<(:'*p} zυFoc&4vwuzM)+]4ҵSjAl|26w_dޤH%Gҧ<br>Lowe1.Tjݑxfety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be back not forward. The lower back should be in a concave position with the body in an upright position. The key to keeping the hips back is forcing the elbows upward and forward.<br><br>Correction Procedures<br><br>Image 9 - Dangerous Lower Back: If an athlete cannot correct himself, he then must sit on a box or bench. Notice his rounded back. The shoulders are forward and the lower back is not in a concave position. Lifting up the athlete s shirt ju