JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?βV存P+3—,Ȫz zVFP^Stfʵئ+]ꥏ?ҺI*Df7E#}/:+JTUҬ(PɽAm <ܑ G='uB1T&DGKq뺋I DX>$$ =KLJe"GpB{ R3kBQKwO3< UW[1gerCDx?NK/pYE,ɸXKywqM D=Ifu9AZ 5ʞɹŌKKaTp~xKR7H,`u8 dv&eOi*Z ^=yzT{VrPY{G50Rc<鲤:}FvHN7n?i[Ϧ\@kAR.&<]wA9~Sd HKԴ-6繴I[8WkiA%H܃f^86\#`gҹ[ l`_HCA^؜dc'4k)6=WvRc7TWBO",i9}QֹBkxeU <ߚ^3*;i7n'#8ϨxS6Ub\KapA*[;O.[v+,ՎqIQ4%Àcp?i^qx{ņ?EP*@i{#+6355eW`>Sx"V-YiqTq- pv)&o F"𶜬969?~zk?& sx~ <ڣHuΓv/ɻ9 O=QbaC0vA6Nrk4{or!wuSR\ҵkJTm8&UY[~a;TO ^%&4*p犧gė`C?TEsVCtVUT, q,}jοI5]f{Stf iO:i5oPV~rB;5rT=Ğu -Z$I.:A[=o ᣍT_sV8ӭ$uhb7^IkE85k.6* ?ދ*ˆ W|>TFv<(:'*p} zυFoc&4vwuzM)+]4ҵSjAl|26w_dޤH%GҧAt this time, I put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he was squatting 225, benching 150, power cleaning 145. As a result, he began to get faster. That year he was chosen as the MVP in football and was also presented with the teams Eagle Pride Award. He also performed well in basketball but track was where he really began to set himself apart. He ran the hurdles in 14 meets and won 13 first places. The one loss was due to a fall. He took the school record from 17.9 in the 100 meter hurdles to 14.9. <br>As his eighth grade year was ending he set his sights on the varsity quarterback posiwcV)9JV\!1KPC@ ѐy?tXKm'>湮 z >n$F!zqS7OGG}]-w"ބjN\@,A13>XAZ4qUɷӭsW;[" fPYӸn*TjZFWػH? dIim['gG{~T[NJ:GSj9XHel;^i=nge. That summer he attended a quarterback/receiver camp and played in a 7 on 7 league. After his camp, Conrad set a goal to throw 1000 times a day. Midway through the summer, I knew it was going to work. He also continued lifting the BFS way, doing plyometrics the BFS way, and living the Rules for Success. Conrad even gave up sodas and started drinking only water to help. All of his hard work was beginning to pay off and he began to look better than the senior who was scheduled to start as th