JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'.qҧf?Ɩ%Ͷ<@$U☩> o>jI?[wvGm**|ۇg0Gg+4&sjr,WTxǷw3*1ѱI; 댊 qFV5 $xz+XavOFT*ƕ6Z7V ^>RWczltK=J. pBWѝ6:"n9]A9z'X-q2biQÕ5-'QcZ7.<-5(,VK8BiNʑDHꈣ%U!2\$Wrד[!ͬW"F9b2^i7Qy $|ȬgVMBCQKs_C0r|܀1?>Һ_pj[IDH`$kGNS=5gH }+sAtkOdݰ?ִ+IJƭm*}NjIקOQʥJPd{%Ә/PO9~O:I0vlq[š!7V-4~/k7,͜{֓+:9j-^<,SjƔ#W}E>TG |}+kqgg g5-֯D{m6my&ۂqtZmXIr?t NO9nIw$I J @-ڑy6F9z$͏IũYhOrg #ko̗~q"V֮u<4q?2F%xECy+ )\(ҿ<5a\dWX rͅOVau <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our spo