JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'.qҧf?Ɩ%Ͷ<@$U☩> o>jI?[wvGm**|ۇg0Gg+4&sjr,WTxǷw3*1ѱI; 댊 qFV5 $xz+XavOFT*ƕ6Z7V ^>RWczltK=J. pBWѝ6:"n9]A9z'X-q2biQÕ5-'QcZ7.<-5(,VK8BiNʑDHꈣ%U!2\$Wrד[!ͬW"F9b2^i7Qy $|ȬgVMBCQKs_C0r|܀1?>Һ_pj[IDH`$kGNS=5gH }+sAtkOdݰ?ִ+IJƭm*}NjIקOQʥJPd{%Ә/PO9~O:I0vlq[š!7V-4~/k7,͜{֓+:9j-^<,SjƔ#W}E>TG |}+kqgg g5-֯D{m6my&ۂqtZmXIr?t NO9nIw$I J @-ڑy6F9z$͏IũYhOrg #ko̗~q"V֮u<4q?2F%xECy+ )\(ҿ<5a\dWX rͅOVau;fu1279ENiG&Wrdfaֺ Q]UWDYV;is{P0OOaT n\t8q#Q\ou that you're getting those speed and jumping muscles like never before.kly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, thisleaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show tese two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in F