JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'.qҧf?Ɩ%Ͷ<@$U☩> o>jI?[wvGm**|ۇg0Gg+4&sjr,WTxǷw3*1ѱI; 댊 qFV5 $xz+XavOFT*ƕ6Z7V ^>RWczltK=J. pBWѝ6:"n9]A9z'X-q2biQÕ5-'QcZ7.<-5(,VK8BiNʑDHꈣ%U!2\$Wrד[!ͬW"F9b2^i7Qy $|ȬgVMBCQKs_C0r|܀1?>Һ_pj[IDH`$kGNS=5gH }+sAtkOdݰ?ִ+IJƭm*}NjIקOQʥJPd{%Ә/PO9~O:I0vlq[š!7V-4~/k7,͜{֓+:9j-^<,SjƔ#W}E>TG |}+kqgg g5-֯D{m6my&ۂqtZmXIr?t NO9nIw$I J @-ڑy6F9z$͏IũYhOrg #ko̗~q"V֮u<4q?2F%xECy+ )\(ҿ<5a\dWX rͅOVau One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faste