JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SVLR743A4fKEqsA4P1٤PPii(bI(KH@iiԴP & & Ӂfvi CZnih4iE8R Z;Ih&;xnV Q_H#I> 6I%Qp3Y>!ӵ kwǥqޫsi}lF[ۡ{MBZe( n!zҥt7T{)jw\B V3T`՝1d}k!B:օ܂+g*I\^<X&ʂzԷcZP5%lQJŸ~Mt6ӭͼru3^CHH 0sWi1}>(wd'E`HM#8U%sW5$@sfI6tה^xS!eEzF6I0圮} ܩAļu&Vef nb?x1aguD lÑYJmJŒ\9;KL^NLp8_7@'%<}3Ig#,plpz5ZNo+|r댚uVzqk`E?Jj<[3V*9[ډݖk-l>E#𒌮% Ē[1d|+L b2i+jUR֭Yb.*;1u?\ >PjuƒEppʾXKմk·T&8Ge6 ܕT{1~uz퓫9gʝ_2 *.Tu!77E[G榤lR8y<"vEQ8zlN E?Wlc_.M.m?1i{UkԓWeqlF7.B+K-}zW+kmxjT$dGoNeP( XƄԸmTV`IM`-m-g$~_|` 6[=ĠY}-D*m9=n[ E]ǒǓE`Ꝋ)GY+!g&s {eUEU2y޺mPrp޹W3i%ѭA*S4jh63<_\"~8?*Cs%]Fݲ*jlḑmqXbU`̓es bt>۳jَSKܩ6x#޹C w=[&fԲ)tQ;MjQ9C ܱ[#޵}B@IZxd?68=6ߨu P:gT6)W .tSΜ=nQHrڬBaa3O-縦[Z<߾(bOc޸SbFBxi&7VGo} %Udl+dj7xm>U+2 nk3C;Hq!~1{yZ +Kn4v =ڞD4nK 8'k/nǗ +w4y\#_q;*hDtS87 xRX#"2 ecc^YuO^м#E#99,r}v%\`IOa\v%/ m㞕6B|1O\г՞&|SN GCEyŮ\r g"#HB/,'kFYmwltCBNnmt\[wJ]7V- *ﻷ\`rkӬbpAvKg-ݼ0E5(,=8k'&ѝVJOTlsosEbp玤wǽQl-x-X60'sVƺ*4NUq$rczf.ag LL.7t<1Z0Qd.8$ JWr?n$NO)uDҡ2WNm(k}Z8p{m6СR0,>ERsy BJ}-~gXMN-*9گdGPpqEr%T< { TxD];':Iaӵ6h,jNs~VMlǝU#Q]Or Ռ #MR`O( ɎCz/&,y5 ޴4xdȰDd#q%8:kMq &ɿ5,s;[K^Z~%"Ũ0t%TڣUw6)[=hPmuZPEx&)>v+=jyHc6LwnMX(I0˾_TӬ]cw_EI5xR9)1ml>r@:Ӯ8F VYǣH@2.@=8 [Wl_gbFqt?SV5kU< a>[ LҢ.RbZByD? )s+RеN+~ B0e *uil$HɆlfF=}?]rI +t m*;ke/#7UI]4eQ5n<+,VB%/\NU;RjٱR->v9,Ga+3D.W]'*e%9FOf(wdPjҋ {bYWڊrq##t$ϔx$*.{tI mgq0Xv, t'-vFcDIow{y:U9Ranz&V#}#w LE7W*W+OKȱ0gǥvMs,pm J\U(֭/S%[i1\qY%Pq{xzėD|ϭkx{\jqGE:cʦ+>i`˕<jҶƿXZ苚D=Rn=|^ $6qƹ[y[R4ISt*Pўk#F5ġ׮4Vڱcq#Z5P6ɢ1 ߣ2I48j, .^ Qzɸ ;l ֎:hv|r[h?wUBy]{(5$>CFpA\y4k,Ch9Mh[MlʯIaO WAuN '\v H=֏x(>9;Oж%IIX)$mo-R[gN]:`|pzSUn_{($1RsCA Bz*I4+{ʝ“\P-.'ڶ9Q\8r3ncmEeeKE,Y"$ְIOJ]>i.=+*wSt~"]ws(sW9z]ɧ$VH؝;njC+;H!ܧ`È?ZPL'Ƭ"Ofr!{HԌas\兹P`7aNGKm2"B%I35Y[_  8V2QJԴL$IU1_iy˗AIy([zҰK0OnD\gY]S܃2ݭ횐p7YNũXǜmjpڃr;jʰ3gD(#FWWظb?wg_RuMJ8I)EVulgҴ4 @Rs:!=SR8%c%gI^:t. # N9#eE;r=,yk3:3ME |Àök>5+ǟU?i!@q:faFMk{J[L0qg,j*B$_3j%q.~8'HGט9 r3SE٠xҺzAi,,|W'7֊ΤfH_p+Ӳ5k"-m8"P=Mo45ҧ>hLwG' zilSbHpYzhLde+}{*=#Nޑ^!vv8kR%cڌ^zwK{pn=A8a$6⊻DR%6`ǰ"e[(٣!z|:@8 z9T`^\ɴ$$M9epʩ O${j, iX'r爝Ef#ǔ27ˁY与aw1g[F)vePZُ̮ͭqK,F_jm\Uu~ΛV8°`Mo.I AjQi[F0EJ&-L]),okp0OLu`nOkH3FBA$G3pz*7PjW`\m8Lp 0{SЃ4㴞޿JwOpo#8R$#y*2*RRBT*~H 1] ,)Ա4pcT0@%N=19rTM$L+)\`ctF9q$&$ʸ4jNv1 iqJDXzN@~Vq#0 '%ZTqӠ9pqD= }q]feX唒֞X*Q)vh 87 {`?/#AR$Ic'҂$ZLR= v!$?/ 0s{<+Čt(m aEsߍ=@@)1\`N1GJXaPt~Hr@jfvNsڞ gm!Q84TpBE*әF@T`Rp{RFsަ1d%JHڣ6r#4NN@E1=8)Jd T8$RIJYDOqL\@*C^8*A8|`t47F9iڧ@BW҇ z݃#)L`BRsiYE/>QR9?((ԑpGE#~N(hD̢,pKWE#8YOES, in everything you do motivating our players to want to do whatever it takes to become champions.&nbsp; The result was an 8-3 season, a playoff berth, the first winning season in 10 years and the belief that those who worked hard could be champions. </EM></P> <P><EM>My fourth experience was the next year, the night before we played for the State Championships in Arizona.&nbsp; Greg came in and gave an <STRONG>incredible </STRONG>motivational and inspirational clinic.&nbsp; We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite.&nbsp; The inspirational use of stories and visualization techniques motivated our players to the point that there was no way we were going to lose that game.&nbsp; The result was the culmination of a 13-1 record setting season with a <STRONG>42-7&nbsp;victory</STRONG> and our school's first <STRONG>Football State Championships</STRONG> in its 30 year history.</EM></P> <P><EM>I know this will be a bold satement, bt I believe that a BFS Clinic will result in making your players, coaches, progam and school a <STRONG>winner. </STRONG>The BFS proram, beliefs and philosophies will transform your atha bar for your benches, i is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for teed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>earned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>> <DIV align=left>&nbsp;</DIV>t of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.ro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates h