JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֊Zfē|V N~jwq e򭔑ęϨIvb}*nQ ( (( )(}(IEbi(ܟs]W1,@rιxUEHdZ<#YS q0##Rނ{f%+3\66C(Y) OҩڴY G\ў LQYq?E*Q _S7m$jO_brFxFAX~%͎n`Q#.V@>`GNjƚgҎp֥SQ1F'* R'XF⺝·ܳldVewi0剰8ϱI)o 5\I HLGJ(IF؟YVҭA#>7`8z+vړ#Af2hp( *j@Uya)3S6A)<+.]'vL;.ePfv*8&ˤir aeR1?B1^',d䫬q0īםGIs \z0io⋨O1$ү/aԮd#3;$vzY JA\޳wibC^&I6̽P ں,@ct!F~^F(AM&i3>gQ t4gDsn?\D)\LK#'V,A$kkH1CyZ lij1#I _{Z\CsGyAT?¼KАFN=zWGi-s[0CpNH60}k?iG.i\`cJOh-}氄r Wx]Y"VRy$7ږg'@UBd xcOTFVWky1I>ji"S x5-;O/R̞֡-hvhfMOQ7鶺KOTVoI$zK^_&3HX&ٷNէT% E%_9qm˃vBe[.PeӷT|]=-p e[\W]R5*IbMr^2dz}C}<[w䴘4FgnysVo-c, ?*gE yA͂O䞕VOs;.X:]`fz`84fݙ_^G]lcPӌ%Gx>A$Uc2sWKq떺}m?w_;+ƈm4q<357E-Y[MԪ'hm–i$GTj*Є<á>-qkA0U6'hm#gBS+0KhB9SḎXtA=}?z>iqii>oKswq?Zl4k7'(boVנ޶q)pj"KI l0Fʺ٭K86 n$Vd^-[:($L'HNLEI 체,AY R V_= s* /HT]Ǝid`A3Rݑx@4rL{"E rH? <M 2dgUsqjsͻ"%3g@>M\han3W~Xiv7>B7vI[3o.b>xQ[@A*{sjBGqpe0I$OcTq)#K]M. Jz uﰢR:Ld( nfɴJ*A AQLWJ}F$n]},e3$7.3 > wX,b@̤g$1M= |nat2LY8|GvHQl]_{@BV/Wy2FKvE=,%t*x;Jtwulk0%]vί->_SnSY[6vr:-O;n~䯹$q<[ rnqLVɐNO{dɢ'b⡫AxLCڷ$ ʂ<'H[Gm$33&}k-.ouL]KBޞkZ@mGIOv9 kyb[ȹxN:ڷ,6VRO0O|TW 6(%t Gױ|F@(C63 4dﲷcrwH uxS6RF5{rWOi֖iqUOZ[i4S5;9! #5䚶&zHÒ{x=@eykŚH44\J;CŒ=)p;c5%$+Z gcT!c"E`0zhNӏes;t j(s'$:V\5X1BDuDM3J *6s O0ϖ'9Tvq'!\z+X%Wԫ mtm/"x]Oʼ·I}6M{o-#׮b$!Uf`skȹLpT购V_3]@[:ƭu&uB;E!cOKŘll|^xzmCij[Ynݸ'=8=1N.M;ܳ:Zq+"YAۊk]wqK*+HUAWJ)R㷥RD69]~0Ln : }r*΋6hY jX  3Rm9rF/CqKTǣFIF{lʬ d)q. 8#%mbB)>Qw. {tp@e>IzզX#i#'<1m ༅^[$ppkbVRa\Qtwu]]Z<*W15D>Si>n F?k0m3ØR95Jmho14#*I?Zoݶk`#0\?"K8#Co9AMĶȖgN)8jwwz,38s Z8&;<»̌Hy\>]S9PGiܵ56s2c*Վb!hg24**{a!50rF灜d+XVEkdUHT =k_ 59>Zc]dm'Ԏb e'Pm4'cE+/:iv #vFkj(mje·'|ZϝeiK˽pC*$wzqmdk>M; mrmG+B-cS7k'B?ƹ{I5V1r_lA?0ೌΚd:f:3~Cėrދ*`te @9'A2@[Nmvg=6B;k?Ÿk{ lWqsqTcXzl9W'?k.gWѢT Rh#"8L{dq]WM<9s^Tͅ \T;V,綆X#ɂ}ڥliNɝnIȃ*@+2\|#֋DTQ1q j1RN9@L*YTմc`_dQ\p554c#:V=ųo\ |#V;Y1߸n2̓U@X8 QYi8^Xx9Y S :0Vj{_2FJࠋoӖվleCN[Y:)Җk@XGJZ~SAIc щ!Cc=˫UN9iZ3})zoorODPǭ6WFF'kFo7S&[%_)Wq£F9H!,K ~u7ahO㻽rt8* [2 NPu?Z_'֛ܦ?f2O)vSħ1~2>~O)MwZjE(r|ֺ'SWF \AkCAUtd۽6:[FP:4Vs3O`=yޭO^˒~UoN駸vv>U=(JڱR=D88iB4mt6kB?jD ~)6^Y@\ >+K!# 5œz"azjiGc}z\C5ycdfEpwEY4',ˋ]6n9J &-یVmr8 Amlo&T>< ,ƖȪ )SGKoKTzm=+UITPANjZ?M 6楤;M7Vza k2&%p}k7FEv dZeKE!sF^; @- *UTE *Ao dXW!u e0UF2) C1iA% vi 6xy`DIG84y(\pA#1Ac|NxGbѨ#@:.-!^CMzI*h;fy J)/֊=> iʰjo|?TqܵsU@צsBVՅY$j38 Al0Ny 7nzqFˆ$bIO JP0=;Ӹ F qJvK$GS'RS>"CO4#~8'ߠYq f4vPvϥ#OjRIP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEg and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes hroughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as wll. That not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spendig a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser tates,  He is the most inspirationl man in my life. Not only does he give inspirational talks but the way he lives his lie is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games His inspiration isnot the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote fr