JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PH"9P9KC/>:դȬ/^je=(Ϝ]z ЀH3*z@,Ozk4vTp9BLɎ M%03AERc#`LR`P 91E/G_M  "@^נ>p.\rvђk+Q,,뇌ʳlf;rWl,rs x'!`dZVT<9ГG8ɠ>z ImnT1VA+'8)u!jO 4d B2Y$?6 &7s]{I @n"y *tyOKXܽw!#46+ckNw I+9嵏ig>q׵zmy=]9Qd0m*+O[2A \)b qRnIqEjj>Ң/#p2{zfƩ1ZVm-&@eR@L9>9Raq& bPs\s@j 4{4ldGp}3NЍ^8rk斌8RN("3qEIq֊.3]bOѢsM^[ VK''+Ơ~'\cB.A8?Sм+Wbm>m0',B=-0FS`ʊ}F+Xu rzNӴn- PMre2'}8"m\iDH??W0=%mhbDl~}7(}G& :Kf` d^}^EmYYY4n*ff*[,%K\Z§;q';+<maRZ 5ZFjHǔa.<2,P$Z-VpZ@pq?*wJn[7c}ֶ<57PT,XXc)-o]7Ohu9`WBz~5V(dKF =:[ Z8rw\t-7N]=g,Dl@?Z9١h~+0$1.]QZ-yT:/G%ƭ;zdי3_jK=W.2O&iWMҮ>1ec'xEe>tiXIa T:<C;icebJ2Nq\ ҵ&XT̳Q Ghxk:m=L)|G5Ɨ"Mip}6IǶ?J$)[WV]kAy-nc2*)T;F~~f y-zVp gZ}٧0BVwԷdeXnXeظ=5I# sfجד^AxYYWoR=^BL@ȫCv^8+U!!>jǟjrֺTҊW>mV9 )H^!:ԱDeX*O~VoMݢߕ<֩=EH#5^=4BøW=H=MywΫFdқs9?CR$|sz6L(@3 nGogJTf |WYE(X$u<׋>}%ʸҽWš\# XRb8#ESi淡Xjr$>:YS嫜\[Cj'̖}Eie@EMu>-RunnwA4Qd7r}vd%n5%Ŏ,]aE0$JѶ*ƗQO[i,7W77<-4ɦ7 c+GÉ>\2)= ݉jz m gU=\΍X:0t?\ȫp2asC ?6ze[C翇+x/xE{}2[v2O&Gau:XEqg-v66: l+2;;cpGD'-Ԁ[\Mn n%+47B%kF[彎{mC+lyl:tKjF=kͤB(6vԑY ČՉelB:brMdz lmlmUO=klsciZ(cHDz.>9UxHA![=yyY9P;kcoqBųW?1W'@p* APHI[qm;1u QW=EΟ-396-dI+S, O5(IZZ̆T<Tb]UH3\de{ ``)V)Ck@w?$e:U͸#kg#F S=ZϦrѓ⺍cٳr3posBQz=*(,mm$/ ld6IYAvڬJfmH/aKGKѭR21PFq^gCw sJ潅NՁ@ 4 WY3@ /?J >x̚SGp*=Gېf^EX9sێՔap)`;zP@L {kinjuMR$o2_A(iO=vR0nRH.f6VdEE,( '9抁3֤TvmS+未Hv#t}_`*U$dwU\﷭:4PIGP:d%rp0:Qe֬3-v㚬Ќc%p9i^-Ӵ:8.uxn?J#B`}XxTIr\Ӎ.$[;Kk$.?sNf&8rvIqu?M~\fKp0%I'M $$枒F{*,9{gX()g`8$ppcLczyO;X$L#^i@'+)E#If9EM)`zb fV<8f5{p̠Q${ԐZ(Ԥ]Ewb{( @5mo@xKq$5_qVUp' E[:dQEd&qjx,Q哳\3Ewu=ipPa ?nd team spirit. Thank you, Dr. Shepard, and thank you, BFS!nce for as many as 20 years now that s dedication!<br>While high-tech treadmills, weight training machines, stair climbers, elliptical cycles and stationary bikes now form the core of most of America s gyms, Miller s gym features new and classic equipment that emphasizes function over flash. <br><br>BFS Meets Carl Miller<br><br>When Miller was age 12 he wanted more than anything to become a quarterback. Upon the suggestion of his stepfather, he started lifting weights to become strong for football. That first year they trained at former Mr. America Bert Goodrich s gym in Hollywood, California. <br>After a year Miller and his stepfather switched to a gym in the San Fernando Valley. After another year of training with primarily bodybuilding exercises, Miller was introduced to Frank Spellman, 1948 Olympic gold medalist in weightlifting (165-pound bodyweight division). Spellman introduced Miller to the Olympic lifts, the snatch and the clean and jerk, and continued to coach the young man until he was 21.  I was so captivated by the sport that it influenced me as both an advocation and a vocation, recalls Miller. <br>Soon after enrolling at UCLA in a pre-dental program, Miller found that time constraints forced him to choose between football and weightlifting. He chose weightlifting. And then, realizing that his do the same. I hope I can look into an athlete s eyes and bring the very best out and have that athlete know that I m with him through and through. <br>I make this pledge to you: I will do my very best to implement this program in Ticonderoga and carry it through all sports, athletes and coaches as long as I am here.<br><br>Rob Simpson<br>Riverdale Baptist <brlexibility in the coordinated power chain of the hips and legs, back, and then arms against an immovable object! Now this is real power! The most powerful sport of all! <br>I first met Miller in 1977 when I attended his Olympic-style weightlifting camp in Santa Fe. Miller s program was a week long crash course of classroom and gym instruction, teaching all aspects of competitive Olympic lifting. Serving as the national coaching coordinator for the US Weightlifting Federation, Miller told us how he had had visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coathe younger players will stop and watch a little bit. J. T. gives everything he has in the weightroom, and t