JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PH"9P9KC/>:դȬ/^je=(Ϝ]z ЀH3*z@,Ozk4vTp9BLɎ M%03AERc#`LR`P 91E/G_M  "@^נ>p.\rvђk+Q,,뇌ʳlf;rWl,rs x'!`dZVT<9ГG8ɠ>z ImnT1VA+'8)u!jO 4d B2Y$?6 &7s]{I @n"y *tyOKXܽw!#46+ckNw I+9嵏ig>q׵zmy=]9Qd0m*+O[2A \)b qRnIqEjj>Ң/#p2{zfƩ1ZVm-&@eR@L9>9Raq& bPs\s@j 4{4ldGp}3NЍ^8rk斌8RN("3qEIq֊.3]bOѢsM^[ VK''+Ơ~'\cB.A8?Sм+Wbm>m0',B=-0FS`ʊ}F+Xu rzNӴn- PMre2'}8"m\iDH??W0=%mhbDl~}7(}G& :Kf` d^}^EmYYY4n*ff*[,%K\Z§;q';+<maRZ 5ZFjHǔa.<2,P$Z-VpZ@pq?*wJn[7c}ֶ<57PT,XXc)-o]7Ohu9`WBz~5V(dKF =:[ Z8rw\t-7N]=g,Dl@?Z9١h~+0$1.]QZ-yT:/G%ƭ;zdי3_jK=W.2O&iWMҮ>1ec'xEe>tiXIa T:<C;icebJ2Nq\ ҵ&XT̳Q Ghxk:m=L)|G5Ɨ"Mip}6IǶ?J$)[WV]kAy-nc2*)T;F~~f y-zVp gZ}٧0BVwԷdeXnXeظ=5I# sfجד^AxYYWoR=^BL@ȫCv^8+U!!>jǟjrֺTҊW>mV9 )H^!:ԱDeX*O~VoMݢߕ<֩=EH#5^=4BøW=H=MywΫFdқs9?CR$|sz6L(@3 nGogJTf |WYE(X$u<׋>}%ʸҽWš\# XRb8#ESi淡Xjr$>:YS嫜\[Cj'̖}Eie@EMu>-RunnwA4Qd7r}vd%n5%Ŏ,]aE0$JѶ*ƗQO[i,7W77<-4ɦ7 c+GÉ>\2)= ݉jz m gU=\΍X:0t?\ȫp2asC ?6ze[C翇+x/xE{}2[v2O&Gau:XEqg-v66: l+2;;cpGD'-Ԁ[\Mn n%+47B%kF[彎{mC+lyl:tKjF=kͤB(6vԑY ČՉelB:brMdz lmlmUO=klsciZ(cHDz.>9UxHA![=yyY9P;kcoqBųW?1W'@p* APHI[qm;1u QW=EΟ-396-dI+S, O5(IZZ̆T<Tb]UH3\de{ ``)V)Ck@w?$e:U͸#kg#F S=ZϦrѓ⺍cٳr3posBQz=*(,mm$/ ld6IYAvڬJfmH/aKGKѭR21PFq^gCw sJ潅NՁ@ 4 WY3@ /?J >x̚SGp*=Gېf^EX9sێՔap)`;zP@L {kinjuMR$o2_A(iO=vR0nRH.f6VdEE,( '9抁3֤TvmS+未Hv#t}_`*U$dwU\﷭:4PIGP:d%rp0:Qe֬3-v㚬Ќc%p9i^-Ӵ:8.uxn?J#B`}XxTIr\Ӎ.$[;Kk$.?sNf&8rvIqu?M~\fKp0%I'M $$枒F{*,9{gX()g`8$ppcLczyO;X$L#^i@'+)E#If9EM)`zb fV<8f5{p̠Q${ԐZ(Ԥ]Ewb{( @5mo@xKq$5_qVUp' E[:dQEd&qjx,Q哳\3Ewu=ipPa ??CWMS.LR, AjqP#2"8/gEҘ}*Q0+ Sp`A8y#heeydՠm$f`V3 SMQ$!r7sw S jG8M[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'<br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of enetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be