JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#]G<6nYErյF 6\1h;M{n!ld]f0(ZΚC41rg#.G$7dy$~q@j"uN7xisRTڔ&Y?QPON &*{s1[z'-$#OE3`@=in>Z ;FfNh%Kkrm.D3F:gBQ‚C>Z;{k{WA#wxFkkeOϵt;m4]j,s;@橪SMjx{Cщ;}|?FO5<|̀?JWaSi2F<Κw2Jk_r8.rʧX^!)tOVRkiB|\Lv*i#ٔFxyTzФoP H @);³(4Wond r[NY}ڊ$ u)LR3o#Лl%Ҥ ַ"껁? sFi2 zSZc0`$pEv-Q85++i̗ʺn'N>#ռٯeb=ɯa=lIf7opE~Uc@ʣJ"dk1e{%ҶU\O@y^\}:bǞF+^[[Q2vָu|ÛOku9?zIsSuD(q̝En3w[fhexأ4M$zdē3ؒko}]>g@}{$ 6nMRg ;5 ]wqWxkH׮ BqЌ\79]Qwf*'ikvgnP &`H 4ℒ6pyvd\ 8d~Fv{etw7W\s{ h=(5Е)]ݏV#*S(U,1VSKxċn[@U]8+&GQr)5u`$ᇭi跖5yKl u8Ept qonj&Y,Ѧ܎d\r;Vr;]~Uigjмя# z{;i-YXcUP;ӽan#믩mĢMK` zWTU)MW:WUdTd~bQI㌐ ڼq,=y5[-[Hu'ڦއ JGcZ:ꢢ^`(||@O |zrhzL6xNӍ{>Ay7l?sh }ڨ0j;F2U5AIh5}jkmikmpx8~:ؓm|R-lc'f1+> #(_x.aHW+I3K<{W7:g@t]E~2`g}뫿K)LPRV1\Bw-Hhe'G֔t #e 5OZ>c 'JT0Pin continual pain from an injury doctors diagnosed as a torn labrum muscle in her shoulder. She was told that surgery was indicated to repair the damage, and that she might have to give up competing.  There were a lot of thoughts that I d be done really soon. But two weeks before the operation she got a second opinion from an orthopedist for the San Francisco 49ers, Dr. Michael Dillingham. Dr. Dillingham sent her to Active Care, a clinic in San Francisco that had helped superstar Jerry Rice reG=cɀ8','y17;yGkj]%[e X8+^ }5 HhsRw*XbI6 b{]Ǒ(LC:PqҬG-D uX򜮄p`zVر^ UQR  IvM S m⼍7#+QvOlo~X) VTetsW[m&FOnEyi CfbQ׭t׺f-$~(ALuTWB?/+IN\n"p]Kܫ $bwH[K[umc*gYHrk7بԍs}Zq8IlA%k}VSȋe:vxK:Gj8|w/nv߼c׸D^#414J3z DQ $si>cAcxn'TolyP՜Xzs[a]&}+ɚTpH@BEʿZU"tvવY2?KTd#pk%量kp*BZg/ˏy<$?Zxԣ{%BFzWIȬ>X#asSWD*궚+|o,fa`Z$yeQ<oAx:*[oLrsJ Aʔ˓CO2XՉx)UJp]5:K  &k4H$EjG Gw?:g}Y-kwqXO][co?0苰V5->WTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs.٦^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exe