JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#]G<6nYErյF 6\1h;M{n!ld]f0(ZΚC41rg#.G$7dy$~q@j"uN7xisRTڔ&Y?QPON &*{s1[z'-$#OE3`@=in>Z ;FfNh%Kkrm.D3F:gBQ‚C>Z;{k{WA#wxFkkeOϵt;m4]j,s;@橪SMjx{Cщ;}|?FO5<|̀?JWaSi2F<Κw2Jk_r8.rʧX^!)tOVRkiB|\Lv*i#ٔFxyTzФoP H @);³(4Wond r[NY}ڊ$ u)LR3o#Лl%Ҥ ַ"껁? sFi2 zSZc0`$pEv-Q85++i̗ʺn'N>#ռٯeb=ɯa=lIf7opE~Uc@ʣJ"dk1e{%ҶU\O@y^\}:bǞF+^[[Q2vָu|ÛOku9?zIsSuD(q̝En3w[fhexأ4M$zdē3ؒko}]>g@}{$ 6nMRg ;5 ]wqWxkH׮ BqЌ\79]Qwf*'ikvgnP &`H 4ℒ6pyvd\ 8d~Fv{etw7W\s{ h=(5Е)]ݏV#*S(U,1VSKxċn[@U]8+&GQr)5u`$ᇭi跖5yKl u8Ept qonj&Y,Ѧ܎d\r;Vr;]~Uigjмя# z{;i-YXcUP;ӽan#믩mĢMK` zWTU)MW:WUdTd~bQI㌐ ڼq,=y5[-[Hu'ڦއ JGcZ:ꢢ^`(||@O |zrhzL6xNӍ{>Ay7l?sh }ڨ0j;F2U5AIh5}jkmikmpx8~:ؓm|R-lc'f1+> #(_x.aHW+I3K<{W7:g@t]E~2`g}뫿K)LPRV1\Bw-Hhe'G֔t #e 5OZ>c 'JT0P Program, the BFS Safety Package contains the following vital elements:<br><br>Student/Athlete Acknowledgment Form. This form, which can be photocopied for each athlete, is signed by each athlete to prove that he or she has gone through the entire BFS Safety Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strengthI went to physical therapy and just worked as hard as I could to get my leg back in shape. <br> Since arriving in Charleston, Morris has become one of the nation s top base-stealing threats. After setting a Southern Conference record and finishing third in the country with his 52 thefts in 1999, the 5 8 , 175-pound, switch-hitting, lead-off hitter didn t set any goals for 2000 other than  getting on base and being aggressive .<br> Chris Morris has the ability to put so much pressure on a pitcher, catcher and entire defense, said an opposing coach.  His speed is just incredible. As far as I m concerned, the best place for him is in the dugout. <br>Not bad for a player who was upset with his faste