JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#]G<6nYErյF 6\1h;M{n!ld]f0(ZΚC41rg#.G$7dy$~q@j"uN7xisRTڔ&Y?QPON &*{s1[z'-$#OE3`@=in>Z ;FfNh%Kkrm.D3F:gBQ‚C>Z;{k{WA#wxFkkeOϵt;m4]j,s;@橪SMjx{Cщ;}|?FO5<|̀?JWaSi2F<Κw2Jk_r8.rʧX^!)tOVRkiB|\Lv*i#ٔFxyTzФoP H @);³(4Wond r[NY}ڊ$ u)LR3o#Лl%Ҥ ַ"껁? sFi2 zSZc0`$pEv-Q85++i̗ʺn'N>#ռٯeb=ɯa=lIf7opE~Uc@ʣJ"dk1e{%ҶU\O@y^\}:bǞF+^[[Q2vָu|ÛOku9?zIsSuD(q̝En3w[fhexأ4M$zdē3ؒko}]>g@}{$ 6nMRg ;5 ]wqWxkH׮ BqЌ\79]Qwf*'ikvgnP &`H 4ℒ6pyvd\ 8d~Fv{etw7W\s{ h=(5Е)]ݏV#*S(U,1VSKxċn[@U]8+&GQr)5u`$ᇭi跖5yKl u8Ept qonj&Y,Ѧ܎d\r;Vr;]~Uigjмя# z{;i-YXcUP;ӽan#믩mĢMK` zWTU)MW:WUdTd~bQI㌐ ڼq,=y5[-[Hu'ڦއ JGcZ:ꢢ^`(||@O |zrhzL6xNӍ{>Ay7l?sh }ڨ0j;F2U5AIh5}jkmikmpx8~:ؓm|R-lc'f1+> #(_x.aHW+I3K<{W7:g@t]E~2`g}뫿K)LPRV1\Bw-Hhe'G֔t #e 5OZ>c 'JT0P other athletes there throwing discus.&nbsp; After his visit Oerter commented on the fantastic technology but said that he failed to see the relationship between it and athletes throwing discus.&nbsp; He expressed concern that technology would complicate the sport and take the humanity out of it.&nbsp; "Science is nice," he said, "but it shouldn't be overwhelming.&nbsp; Let's not develop athletes who are dependent on it. It is more important to develop athletes who rely on themselves. I have found that you can have all the fancy equipment and professional coaches but if you don't want to achieve for yourself, it won't happen. </P> <P>"When asked how he beat the world four consecutive times in the Olympics, Oerter gave a surprising answer.&nbsp; "I didn't beat the world four times.&nbsp; Competition is a test of ones self.&nbsp; I made myself as ready as I could and then when I stepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds,