JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#]G<6nYErյF 6\1h;M{n!ld]f0(ZΚC41rg#.G$7dy$~q@j"uN7xisRTڔ&Y?QPON &*{s1[z'-$#OE3`@=in>Z ;FfNh%Kkrm.D3F:gBQ‚C>Z;{k{WA#wxFkkeOϵt;m4]j,s;@橪SMjx{Cщ;}|?FO5<|̀?JWaSi2F<Κw2Jk_r8.rʧX^!)tOVRkiB|\Lv*i#ٔFxyTzФoP H @);³(4Wond r[NY}ڊ$ u)LR3o#Лl%Ҥ ַ"껁? sFi2 zSZc0`$pEv-Q85++i̗ʺn'N>#ռٯeb=ɯa=lIf7opE~Uc@ʣJ"dk1e{%ҶU\O@y^\}:bǞF+^[[Q2vָu|ÛOku9?zIsSuD(q̝En3w[fhexأ4M$zdē3ؒko}]>g@}{$ 6nMRg ;5 ]wqWxkH׮ BqЌ\79]Qwf*'ikvgnP &`H 4ℒ6pyvd\ 8d~Fv{etw7W\s{ h=(5Е)]ݏV#*S(U,1VSKxċn[@U]8+&GQr)5u`$ᇭi跖5yKl u8Ept qonj&Y,Ѧ܎d\r;Vr;]~Uigjмя# z{;i-YXcUP;ӽan#믩mĢMK` zWTU)MW:WUdTd~bQI㌐ ڼq,=y5[-[Hu'ڦއ JGcZ:ꢢ^`(||@O |zrhzL6xNӍ{>Ay7l?sh }ڨ0j;F2U5AIh5}jkmikmpx8~:ؓm|R-lc'f1+> #(_x.aHW+I3K<{W7:g@t]E~2`g}뫿K)LPRV1\Bw-Hhe'G֔t #e 5OZ>c 'JT0P~{̎{WMJHiуXTlNF6ɿu,}״v:Grcod+\Y Rzn9[KȂBEYKyG聄4vZ)KCi{:j&дgU-+V"hn%^++Œ2j$~n ?sʷTNKȭ]A.ao+B;s*]\iBIu5hWf-Pzʙj7]1aJVʥ~i[S>_nI-י/dP,[ǥzA|Zt߻ˎIb%b\:w9Q njAzһSjb6'isyI~1gt֜ech\ qGVyU!y'WsA.>x"̬9#=[8ɍ_~9TȣL'S󤕀fe6!$gڞ8\]9?V12^ i[B~;ƴ0чrDFk攸 xk^z+.@}iYݳՍTU9LBzU|zjI9#9o~Z#sSjh -9Vsڛl!dclOjw=iAY[df鼱@s&XʫmZ;nrrsUhMh^o4DWp+ dqSyjzq1k70:մY7qM|%I)*ɛW 1^uJ;0@$w5JmFq# P܂I$i;+S]b_B>H|^SnȮWVqa<<9aY#.i򭖇I EG5r؂OUeZHx-g#ۿX ڳS<zE/zhE?'^(F{TjLgEvvݿw'4ȎsMt9<w={R{Iߵ&w^hEBf%y yE-ɳF^Xr<`m]j<okuARt۶\kx xx'}ERCme񝂜s?'yMO}hO}k#ʌŀ {um(jRifI->so4 ğZ?hi<OEPs7lTd9U>.E$AF ?Š($j|ZP/3 !QǭZ)X A@C?G )|4QL s9Ə\C^8Ɗ(&a SOOECO3tzQE)pO QEen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their comp