JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9:͹62>S_E@eN; ?. zm{*,U*G?ŎZёVi$b5 gKVm.@Sdr`s{[Ft ZFͷ#1^-3e\ݸ2mٛTȮ0 vm~F2V܍SHe*M+NK]=%\(0NjjױԻ_Fef$,H˝*$p9@O 5͒]Gu<98IN%ӠM=sϭESwK/ [Qs-<5XQ֭2"BtNI[r߆,-cfVs^i~owj-SY#ţ Ww}^Yԅ ʲ\gN̟éx^EOekв0fS+<3xE!68K&.UmHY74^ b8ec#+~m.9}Tjkxiu h!f_UyiM/]ni g]$ה /d+氦&70 t5A{!G7r33?f6P/ɐIeՕ&9t.lplN!A!u2FGMrֺ;\cBWX>)\" Y!K'#]?QIY>@/J=h|oe׬I0I|F,*Ζ|mayv8]^OjgedBef_p)&izTAPh#< b֟(-1<)yܔ @Pf<"% Td^ڬ^ $vDr8ryyl;0|[q5X&]םqVzG]9R&0HuxzOh:mcN x:\9damW>!MWRb#HUs$޾nC3ֽEON'oʌc"^# =Fѭ\\< XvTO]N#7Y6ZmºeCcs7JFrWomOJxÃoz+3kYt[H|l32WC OdoiCGiiuFRNFױ)J21ҸrO^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do t