JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9:͹62>S_E@eN; ?. zm{*,U*G?ŎZёVi$b5 gKVm.@Sdr`s{[Ft ZFͷ#1^-3e\ݸ2mٛTȮ0 vm~F2V܍SHe*M+NK]=%\(0NjjױԻ_Fef$,H˝*$p9@O 5͒]Gu<98IN%ӠM=sϭESwK/ [Qs-<5XQ֭2"BtNI[r߆,-cfVs^i~owj-SY#ţ Ww}^Yԅ ʲ\gN̟éx^EOekв0fS+<3xE!68K&.UmHY74^ b8ec#+~m.9}Tjkxiu h!f_UyiM/]ni g]$ה /d+氦&70 t5A{!G7r33?f6P/ɐIeՕ&9t.lplN!A!u2FGMrֺ;\cBWX>)\" Y!K'#]?QIY>@/J=h second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want