JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t9:͹62>S_E@eN; ?. zm{*,U*G?ŎZёVi$b5 gKVm.@Sdr`s{[Ft ZFͷ#1^-3e\ݸ2mٛTȮ0 vm~F2V܍SHe*M+NK]=%\(0NjjױԻ_Fef$,H˝*$p9@O 5͒]Gu<98IN%ӠM=sϭESwK/ [Qs-<5XQ֭2"BtNI[r߆,-cfVs^i~owj-SY#ţ Ww}^Yԅ ʲ\gN̟éx^EOekв0fS+<3xE!68K&.UmHY74^ b8ec#+~m.9}Tjkxiu h!f_UyiM/]ni g]$ה /d+氦&70 t5A{!G7r33?f6P/ɐIeՕ&9t.lplN!A!u2FGMrֺ;\cBWX>)\" Y!K'#]?QIY>@/J=h also a great lead-up exercise to the Power Clean.<br><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.markable ability. P.J. is only about 5-8 and 145 pounds, so any high school athlete should be totally inspired. The video was filmed during a presentation at the annual Clinic of Champions in Reno last spring. When P.J. did his one-legged jumps over a 32-inch box, every coach gasped with amazement. <br>Another unique and exciting feature of o